Dance Fit with Helen Sheffield

Hi I’m Helen! I am a fully qualified dance teacher with the International Dance Teachers’ Association running dance and dance- inspired fitness classes in Sheffield. Awards ‘Dance Fitness Instructor of the Year 2019 – South Yorkshire’ – August 2019 – Northern Enterprise Awards ‘Best Dance Fitness Instructor 2018 – South Yorkshire’ – August 2018 – Yorkshire and the Humber Enterprise Awards. Why do you teach? I have been teaching dance since I was 17. There is nothing more rewarding than helping my students realise their potential. I’ve always been so passionate about dancing and its benefits so in 2014 I decided to branch out into teaching dance-inspired fitness classes for adults. Since then I have discovered a real passion for encouraging people to get into exercise through the use of fun, dance based workout routines. I love helping my class members achieve their goals. The Dance Fit with Helen mission! Through dance, exercising can be fun and it should be fun otherwise you won’t want to do it! My mission is to break down this barrier of women feeling too self-conscious to go to an exercise class because of low body confidence and self-esteem. I like to challenge the view of fitness classes being places only fit, slim, twenty-somethings can attend! What classes are on offer? Dance Fitness Classes Freestyle/Street/Commercial classes for ages 5-18yrs Chairobics Classes around various venues and care homes in Sheffield