Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Recognised Certificate
With 1 year access to the course materials
Tutor Support:
Learn from anywhere, whenever you want
If you are passionate about health and fitness or just want to develop your career as a fitness coach to aid individuals in losing weight and getting in shape, this Fitness Coach Course is ideal for you.
This course at a glance
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Understand the fundamental of nutrition and the principles of healthy eating
Gain knowledge about the fundamentals of cardiovascular exercise
Understand weight gain, weight loss, and body shapes
Know how to track calories and lose weight without tracking calories
Gain knowledge about healthy eating and weight loss
Identify the steps for goal setting and the steps to track the client's mindset and motivation
Gain knowledge about the composition of food and the recommendations to lose weight
Understand how to develop workouts, placing and intensity
Learn about macronutrients and the relationship between protein and health
Recognise the importance of protein, fat, carbohydrate, vitamins and minerals
Learn about fitness planning for different age groups, genders, and conditions
Gain knowledge about nutrient timing and supplements
Know how to boost testosterone with supplements
Debunk various health and dieting myths
Gain knowledge about different kinds of diets such as low-carb diets, vegan diets, intermittent fasting, gluten-free diet, etc
Understand various ways to test the body and the process to create a personalised training program
Advise clients on various workout options, such as weight training, cardio, Zumba, yoga, or kickboxing
Demonstrate good communication skills, patience, and composure to interact with different clients
Why Weight Loss And Fitness Coach Training Course right for you?
This ultimate Weight Loss and Fitness Coach Course will provide you with the essential knowledge to lose weight and stay fit in a healthy way. You will learn how to create a diet plan that works for your clients and how to motivate them to maintain a healthy eating regimen.
This Fitness Coach Course covers the fundamentals of fitness and weight loss, the relationship between health and weight loss, as well as an explanation of common diet trends. You will learn everything about calories, proteins, carbs, fat, the best weight loss foods, and the steps to determine optimal calorie intake. You will also understand the coaching process, such as different coaching models, setting up SMART goals, and understanding the client's pain points. Finally, you will learn about different micronutrients and how different diets operate, including low-carb diets, gluten-free diets, intermittent fasting, vegan diets, and many others.
Upon successful completion of this Fitness Coach Course, you will gain a comprehensive understanding to become an expert fitness coach and have a clear understanding of dieting and fitness and the process to plan customised online weight loss programs.
Weight Loss And Fitness Coach Training Course Details
Accredited by
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction
Introduction & What You Will Learn In The Course
Who This Course Is For
What Is Nutrition.
The 5 Principles Of Healthy Eating
The True Dieting Pyramid
Calorie Balance
Calories Explained
Bodyweight And Health3
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet - An Extreme Example
Weight Loss And Health
How Many Calories Should You Consume Per Day
Healthy Weight Ranges Explained
How To Lose Weight Part 1
How To Lose Weight Part 2
How To Take Diet Breaks Correctly
How To Properly Track Your Calories
How To Lose Weight Without Tracking Calories
Food Composition
Food Composition Explained
Protein Composition
Carbohydrates Composition
Fat Composition
Recommendations Food Composition
Macronutrients
Macronutrients Explained
The Relationship Between Protein And Health
Protein Needs For General Health
Fat Needs For General Health
Carbohydrate Needs For General Health
Macronutrients Recommendations
Nutrient Timing
Nutrient Timing Explained
Nutrient Timing Pros & Cons
Nutrient Timing Recommendations
Supplements
Supplements Explained
Why Multivitamins Aren't A Good Idea
The Best Supplements For Vegans & Vegetarians
The Best Supplements For Joint & Bone Health
How To Boost Testoterone
Supplements Recommendations
Common Diet Trends Explained
The Fundamentals Of Healthy Eating
Making Small Changes Towards A Healthier Diet
How To Read A Nutrition Label
Healthy Eating Fundamentals
Health Myths Overview
Dieting Myth #1: Carbs Are Bad For You
Dieting Myth #2: Fat Is Bad For You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt At All Cost
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Dieting Myth #7: Diet Foods Lead To Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
Health Myths, Diet Fads & More
Common Diets Introduction
Gluten-Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting
Vegan Diet Explained
Micronutrients (Vitamins & Minerals)
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Zinc
Water
Who should take this course?
This Weight Loss and Fitness Coach Course is primarily aimed at:
Fitness coach
Gym trainers
Fitness model
Fitness enthusiast
Aspiring fitness coach
Anyone who wants to lead a healthy life
Anyone who needs assistance with losing weight
Anyone who is interested in learning how to design a custom diet plan
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about weight loss and fitness techniques in order to stay fit and healthy.
Entry Requirements
There are no academic entry requirements for this Weight Loss and Fitness Coach Course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Weight Loss and Fitness Coach Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
FAQs
Is CPD a recognised qualification in the UK?
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Are QLS courses recognised?
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
When will I receive my certificate?
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Can I pay by invoice?
Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.
Can I pay via instalment?
Yes, you can pay via instalments at checkout.
How to take online classes from home?
Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.
Does age matter in online learning?
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
When I will get the login details for my course?
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org