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554 Yoga courses

Kundalini and Chakra Practitioner - Colour Therapy Online Course

By Lead Academy

Kundalini and Chakra Practitioner - Colour Therapy Course Overview Are you looking to begin your colour therapy career or want to develop more advanced skills in colour therapy? Then this kundalini and chakra practitioner - colour therapy online course will set you up with a solid foundation to become a confident therapist and help you to develop your expertise in colour therapy. This kundalini and chakra practitioner - colour therapy online course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this kundalini and chakra practitioner - colour therapy online course will set you up with a solid foundation to become a confident therapist and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a therapist. The kundalini and chakra practitioner - colour therapy online course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a therapist. This comprehensive kundalini and chakra practitioner - colour therapy online course is the perfect way to kickstart your career in the field of colour therapy. This kundalini and chakra practitioner - colour therapy online course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a therapist or want to learn more skills on colour therapy but unsure of where to start, then this kundalini and chakra practitioner - colour therapy online course will set you up with a solid foundation to become a confident therapist and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This kundalini and chakra practitioner - colour therapy online course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Who should take this course? This comprehensive kundalini and chakra practitioner - colour therapy online course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of colour therapy. Entry Requirement There are no academic entry requirements for this kundalini and chakra practitioner - colour therapy online course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Career path This kundalini and chakra practitioner - colour therapy online course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Course Curriculum Programme Overview Programme Overview Basics of Light and Color The Root Chakra All About the Root Chakra Color Therapy for the Root Chakra The Sacral Chakra All About the Sacral Chakra Color Therapy for the Sacral Chakra The Solar Plexus Chakra All About the Solar Plexus Chakra Color Therapy for the Solar Plexus Chakra The Heart Chakra All About the Heart Chakra Color Therapy for the Heart Chakra The Throat Chakra All About The Throat Chakra Color Therapy for the Throat Chakra The Third Eye Chakra All About The Third Eye Chakra Color Therapy For The Third Eye Chakra The Crown Chakra All About The Crown Chakra Color Therapy for the Crown Chakra Assessment Mock Assessment Mock Final Assessment Final Assessment - Kundalini and Chakra Practitioner - Colour Therapy Online Course Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Kundalini and Chakra Practitioner - Colour Therapy Online Course
Delivered Online On Demand
£25

Kundalini and Chakra Practitioner - Music Therapy Online Course

By Lead Academy

Kundalini and Chakra Practitioner - Music Therapy Course Overview Are you looking to begin your music therapy - chakra, kundalini career or want to develop more advanced skills in music therapy - chakra, kundalini? Then this kundalini and chakra practitioner - music therapy online course will set you up with a solid foundation to become a confident music therapist and help you to develop your expertise in music therapy - chakra, kundalini. This kundalini and chakra practitioner - music therapy online course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this kundalini and chakra practitioner - music therapy online course will set you up with a solid foundation to become a confident music therapist and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a music therapist. The kundalini and chakra practitioner - music therapy online course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a music therapist. This comprehensive kundalini and chakra practitioner - music therapy online course is the perfect way to kickstart your career in the field of music therapy - chakra, kundalini. This kundalini and chakra practitioner - music therapy online course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a music therapist or want to learn more skills on music therapy - chakra, kundalini but unsure of where to start, then this kundalini and chakra practitioner - music therapy online course will set you up with a solid foundation to become a confident music therapist and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This kundalini and chakra practitioner - music therapy online course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Who should take this course? This comprehensive kundalini and chakra practitioner - music therapy online course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of music therapy - chakra, kundalini. Entry Requirement There are no academic entry requirements for this kundalini and chakra practitioner - music therapy online course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol Career path This kundalini and chakra practitioner - music therapy online course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Course Curriculum Introduction to The Chakra and Kundalini Programme Overview Introduction to the Chakra and Kundalini The Root Chakra Introduction to the Root Chakra Music Therapy for the Root Chakra The Sacral Chakra Introduction to the Sacral Chakra Music Therapy for the Sacral Chakra The Solar Plexus Chakra Introduction to the Solar Plexus Chakra Music Therapy for the Solar Plexus Chakra The Heart Chakra Introduction to the Heart Chakra Music Therapy for the Heart Chakra The Throat Chakra Introduction to the Throat Chakra Music Therapy for the Throat Chakra The Third Eye Chakra Introduction to the Third Eye Chakra Music Therapy for the Third Eye Chakra The Crown Chakra Introduction to the Crown Chakra Music Therapy for the Crown Chakra Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Kundalini and Chakra Practitioner - Music Therapy Online Course
Delivered Online On Demand
£25

Ayurvedic Natural Beauty Care Diploma

5.0(2)

By Institute of Beauty & Makeup

11 in 1 Exclusive Bundle | CPD Certified | Audio Visual Training | 125 CPD Points | Free Certificates | Lifetime Access

Ayurvedic Natural Beauty Care Diploma
Delivered Online On Demand1 hour
£110

Online wellness packages or individual classes.

By Susan Metwali Yoga Therapist

See more details and prices on my website. https://susanmetwaliyoga.com

Online wellness packages or individual classes.
Delivered in London or OnlineFlexible Dates
Price on Enquiry

Sweet Earth

By Sunhouse

Welcome home to the sweet meeting of body and earth. A day of Qigong and Breathwork celebrating the autumn equinox and the abundance of life. Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.  In the afternoon we will lie down and relax into the support of the earth to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the sweetness of life. Price includes herbal teas and delicious treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Sweet Earth
Delivered In-PersonFlexible Dates
£70

Pregnancy Massage Level 3 Advanced Diploma

By Wise Campus

Pregnancy Massage : Pregnancy Massage Course Healing body, mind and spirit! Start the journey with a pregnancy massage course! Do you want to take on a profession in pregnancy massage or advance your knowledge in the pregnancy massage field? Consequently, this pregnancy massage course will give you a strong foundation to help you advance your understanding of pregnancy massage and help you become a self-assured expert. Our course on pregnancy massage is broken down into 11 modules. This pregnancy massage course is a quick introduction to the field of pregnancy massage as well as to its business and marketing. Our pregnancy massage course covers a variety of pregnancy massage techniques, such as oil massage, postnatal massage, and infant development method. By taking a pregnancy massage course, you can also learn about the anatomy and physiology of pregnancy, common pregnancy illnesses, safety, and recovery. After completing The Pregnancy Massage course you will gain foundational understanding of the Pregnancy Massage. Your knowledge of pregnancy massage will be enhanced by this pregnancy massage course, which covers crucial ideas, practical application techniques, and in-depth knowledge. You can complete the pregnancy massage course through online distance learning, which has been expertly tailored for you. By enrolling in this pregnancy massage course, you can achieve your objectives and get ready for your dream job. Your ambitions will come true by this pregnancy massage, which will also help you stand out as a candidate. Enrol this Pregnancy Massage right now to advance your profession in this relevant field. Special Offers of this Pregnancy Massage : Pregnancy Massage Course This Pregnancy Massage Course includes a FREE PDF Certificate. Lifetime access to this Pregnancy Massage Course Instant access to this Pregnancy Massage Course Get FREE Tutor Support to this Pregnancy Massage Course Pregnancy Massage : Pregnancy Massage Course You will have the opportunity to gain both practical skills and a deeper understanding of the fundamental concepts and theories supporting pregnancy massage throughout the pregnancy massage course. Modern developments and emerging patterns in the field of pregnancy massage will also be covered in the pregnancy massage course. Future preparation options in the field of pregnancy massage will also be presented to you, including further education, career advancement, and starting your own business. You will be able to evaluate your education, recognize your successes, and gain self-assurance in your capacity to succeed in pregnancy massage by taking a pregnancy massage course. Who is this course for? Pregnancy Massage : Pregnancy Massage Course Everyone is welcome to attend this pregnancy massage training. Requirements Pregnancy Massage : Pregnancy Massage Course To enrol in this Pregnancy Massage : Pregnancy Massage Course, students must fulfil the following requirements. To join in our Pregnancy Massage Course, you must have a strong command of the English language. To successfully complete our Pregnancy Massage Course, you must be vivacious and self driven. To complete our Pregnancy Massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Pregnancy Massage Course. Career path Pregnancy Massage : Pregnancy Massage Course You can find employment in this field with the help of this pregnancy massage training. areas that are relevant to pregnancy massage, like pregnancy massage specialists and pregnancy massage educators.

Pregnancy Massage Level 3 Advanced Diploma
Delivered Online On Demand1 hour 24 minutes
£12

Pregnancy Care

4.5(3)

By Studyhub UK

Embark on a deeply informative journey with the 'Pregnancy Care' course, a comprehensive guide designed to illuminate the wonders and complexities of pregnancy. Imagine a path that not only educates but also empowers you with profound understanding and empathy for the maternal experience. The course begins by exploring the remarkable changes a woman's body undergoes during pregnancy, laying a foundation of knowledge that is both insightful and respectful. As you progress, delve into the critical aspects of prenatal development, gaining a deeper appreciation for the intricacies of life's beginnings. Your learning experience then transitions to vital topics such as nutrition during pregnancy, where you'll understand how dietary choices can significantly impact both mother and baby's health. The course addresses various factors that affect pregnancy, providing you with the knowledge to navigate these challenges effectively. As you prepare for the pivotal moment of birth, the course guides you through creating a birth plan, understanding the nuances of labour and delivery. The journey doesn't end at childbirth; it extends to postnatal care, highlighting the importance of nurturing both mother and baby, with particular emphasis on breastfeeding. You'll also gain valuable insights into maintaining mental health and fitness during and after pregnancy, culminating in an understanding of common complications, equipping you to manage or mitigate these risks. Learning Outcomes Understand the physiological changes during pregnancy. Gain knowledge of prenatal development stages and needs. Learn about proper nutrition and its impact during pregnancy. Acquire skills in preparing for and managing labour and delivery. Understand postnatal care, including breastfeeding and mental health. Why choose this Pregnancy Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Pregnancy Care course for? Expectant mothers seeking comprehensive pregnancy knowledge. Partners and family members wanting to support pregnant loved ones. Healthcare professionals specializing in maternal care. Childbirth educators and doulas enhancing their expertise. Students in healthcare fields focusing on obstetrics and gynaecology. Career path Maternity Nurse - £22,000 to £35,000 Midwife - £24,000 to £40,000 Childbirth Educator - £20,000 to £30,000 Postnatal Caregiver - £18,000 to £28,000 Lactation Consultant - £21,000 to £34,000 Obstetrics/Gynaecology Nurse - £25,000 to £37,000 Prerequisites This Pregnancy Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Pregnancy Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: A Woman's Body in Pregnancy A Woman's Body in Pregnancy 00:50:00 Module 02: Prenatal Development Prenatal Development 00:35:00 Module 03: Nutrition During Pregnancy Nutrition During Pregnancy 00:50:00 Module 04: Things that Affect Pregnancy Things that Affect Pregnancy 00:35:00 Module 05: Preparing a Birth Plan Preparing a Birth Plan 00:30:00 Module 06: Labour and Delivery Labour and Delivery 00:55:00 Module 07: Postnatal Care for Mother and Baby Postnatal Care for Mother and Baby 00:45:00 Module 08: Postnatal Care (Breastfeeding) Postnatal Care (Breastfeeding) 00:40:00 Module 09: Mental Health and Fitness (During and After Pregnancy) Mental Health and Fitness (During and After Pregnancy) 00:50:00 Module 10: Common Complications of Pregnancy Common Complications of Pregnancy 00:40:00

Pregnancy Care
Delivered Online On Demand7 hours 10 minutes
£10.99

Studyhub Lifetime Prime Membership

4.5(3)

By Studyhub UK

Lifetime Access One-Time Enrolment, Lifetime Learning, Our Prime Learners will Get: Instant, Unlimited & Lifetime Access to 3000+ Courses Unlimited PDF Certificates Unlimited PDF Transcripts 1 Free Student ID card & Many More Key Highlights of the Prime Membership Lifetime Access to 3000+ Courses Get Instant Access to all courses Unlimited PDF Certificate Unlimited PDF Transcripts No Hidden Charges CPD Certification Study anytime from anywhere at your own pace 1 Free Student ID card Tutor Support Access to All Future Courses Trusted by 500+ Leading Universities and Companies Globally Some of our All Time Popular Courses: 2D Animation: Ultimate Guide to Adobe Animate Abuse Awareness & Response Training Academic and Research Skills for Business Accident Investigation Accident Investigation training – Documentation and Solution Accountancy Accounting – Income statement and Balance Sheet Accounting and Finance Accounting Skills for New Supervisors Active Listening ADHD Awareness Admin, 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Studyhub Lifetime Prime Membership
Delivered Online On Demand
£149

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Core Stability

5.0(10)

By Apex Learning

Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00

Core Stability
Delivered Online On Demand1 hour 43 minutes
£12