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527 Yoga courses

Forestbathing Friday

By WanderWomen

Enjoy a morning in a small circle of women, in nature, connecting to yourself & nature in a mix of mindfulness, adventure, nature connection, women & community.

Forestbathing Friday
Delivered In-PersonFlexible Dates
£25

Depression Counselling Training

4.9(27)

By Apex Learning

Overview This comprehensive course on Depression Counselling Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Depression Counselling Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? •You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Depression Counselling Training. It is available to all students, of all academic backgrounds. Requirements Our Depression Counselling Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 54 lectures • 04:48:00 total length •Depression Counselling Promo: 00:02:00 •About_Course: 00:03:00 •About_Tutor: 00:02:00 •Intro Depression: 00:05:00 •Melancholy_History: 00:07:00 •Signs of Depression: 00:07:00 •Brain_Depression: 00:06:00 •Neurons_Depression: 00:09:00 •Stress_Depression: 00:10:00 •Environment_Health: 00:04:00 •Sleep_Disorders: 00:06:00 •Somatic_Sympotoms: 00:06:00 •Risk_factors: 00:08:00 •Module_1_End_Qs: 00:05:00 •Classification_Methods: 00:07:00 •Cyclymia: 00:06:00 •Creativity_Depression: 00:07:00 •Dysthymia_Atypica: 00:07:00 •Bipolar_Manic: 00:06:00 •Antenatal_Postpaturm_D: 00:09:00 •Bereavement_Grief: 00:09:00 •Dysthymia_Children: 00:04:00 •Elderly: 00:07:00 •Psychosocial_Health_Elderly: 00:03:00 •Module_2_Qs: 00:04:00 •Neurogenesis: 00:04:00 •MOI: 00:04:00 •Serotonin_Syndrome: 00:03:00 •SSRIs: 00:03:00 •Tyramine: 00:03:00 •Medical_Stats: 00:10:00 •Module_3_Qs: 00:03:00 •Lifestyle_Diet_DD: 00:07:00 •St John's Wort: 00:05:00 •Omega_3: 00:04:00 •Tai_Chi_Qigong: 00:04:00 •Yoga: 00:04:00 •Acupuncture: 00:03:00 •Art_Music_Therapy: 00:08:00 •Module_4_Qs: 00:04:00 •Person_Centr_Appr: 00:07:00 •Family_Couples_Therapy: 00:09:00 •Step_Care_Approach: 00:10:00 •Psychodynamic_IPT: 00:06:00 •REBT: 00:06:00 •Hypnotherapy: 00:05:00 •Hypnotherapy_PTSD: 00:05:00 •Gestalt_Therapy: 00:06:00 •Therapeutic_Relationship: 00:07:00 •Knowledge_Qualities: 00:03:00 •Module_5_Qs: 00:03:00 •Thanks_GoodBye!: 00:03:00 •Additional Study Materials: Depression Counselling Training: 00:00:00 •Assignment - Depression Counselling Training: 00:00:00

Depression Counselling Training
Delivered Online On Demand4 hours 48 minutes
£12

Level 5 Diploma in Alternative Medicine Training - QLS Endorsed

4.7(47)

By Academy for Health and Fitness

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before In the UK, the demand for alternative and complementary medicine is on the rise, with over 10 million people seeking these therapies annually. As individuals become more conscious of their overall well-being, there is a growing interest in natural and holistic healing modalities. Are you fascinated by the ancient wisdom of traditional medicine? Do you want to explore the world of alternative therapies and gain expertise in promoting holistic health? This Alternative Medicine Bundle equips you with a range of valuable skills and knowledge. Delve into the ancient practice of Ayurveda, learn to create herbal remedies, explore the use of essential oils in aromatherapy, and discover the therapeutic benefits of massage techniques like Thai massage. The bundle also covers fascinating natural sciences like botany and explores the connection between food, fitness, and mental health. This Alternative Medicine at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever! With a single payment, you will gain access to Alternative Medicine course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Alternative Medicine Bundle Package includes: Main Course : Diploma in Alternative Medicine Training at QLS Level 5 10 Additional CPD Accredited Premium Courses related to Alternative Medicine: Course 01: Ayurveda Diploma at QLS Level 5 Course 02: Master Herbalist Diploma Level 3 Course 03: Herbalist: Cold and Flu Remedies Course 04: Diploma in Aromatherapy Course 05: Occupational Therapy Course Course 06: Hydrotherapy Course 07: Thai Massage Therapy for Pain Management - Online Diploma Course 08: Forestry Course 09: Botany and Gardening Physiology Course 10: Food, Fitness & Mental Health Embrace the growing field of alternative medicine and take the first step towards a rewarding career. Enrol today and take the first step towards a fulfilling career in holistic wellness! Learning Outcomes of Alternative Medicine Develop expertise in alternative medicine principles and holistic therapies. Understand Ayurveda, herbalism, aromatherapy, and botanical studies. Learn occupational therapy techniques and hydrotherapy practices. Gain insights into Thai massage and pain management. Explore the connections between food, fitness, and mental health. Implement alternative therapies for promoting overall well-being. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Alternative Medicine Get a free student ID card with Alternative Medicine Training program (£10 postal charge will be applicable for international delivery) The Alternative Medicine is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Alternative Medicine course materials The Alternative Medicine comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Main Course : Diploma in Alternative Medicine Training at QLS Level 5 Basics of Herbal Medicine Begin with Botany Chemistry of Herbs as a Herbalist Holy Herbs and Herbs of China Preparation of Herbal Remedies as a Herbalist Herbalist Approach and Conventional Herbal Medicines Ayurvedic Medicine for a Herbalist Aromatherapy for Herbalist Herbal Essences for Hair Herbal Skin Care as a Herbalist Creating a Successful Herbal Business as a Herbalist Course 01: Ayurveda Diploma at QLS Level 5 Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Module 03: Medicinal Herbs and Remedies for Common Ailments Module 04: Daily routines, Exercise & Yoga Module 05: Ayurvedic Herbs & Oils Module 06: Herbal Remedies for Home Use Module 07: The Herbal Kitchen Module 08: Ayurvedic Dietary Guidelines Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine Course 02: Master Herbalist Diploma Level 3 Module 01: Basics of Herbal Medicine Module 02: Begin with Botany Module 03: Chemistry of Herbs Module 04: Holy Herbs and Herbs of China Module 05: Preparation of Herbal Remedies Module 06: Herbalist Approach and Conventional Herbal Medicines Module 07: Ayurvedic Medicine Module 08: Aromatherapy Module 09: Herbal Essences for Hair Module 10: Herbal Skin Care Module 11: Creating a Successful Herbal Business =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £119) CPD 255 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring therapists Healthcare professionals Wellness enthusiasts Career changers Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Herbalist Aromatherapist Beauty Therapist Herbalist Consultant Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Master Herbalist at QLS Level 5 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Level 5 Diploma in Alternative Medicine Training - QLS Endorsed
Delivered Online On Demand42 hours
£100

Professional Diploma in Weight Loss and Fitness

By iStudy UK

Personal Training Nutrition FREE 00:30:00 Physiology and Kinesiology FREE 00:15:00 Aerobic Training 00:30:00 Weight Training 00:15:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:15:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:15:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise Introduction FREE 00:15:00 Knowing About Fitness, Health and Exercise FREE 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? FREE 00:30:00 Boomers Want To Stay Healthy FREE 00:30:00 Exercise To Beat Aging 01:00:00 Diet and Nutrition 01:00:00 Vitamins To Beat Aging 00:30:00 Mock Exam Mock Exam- Professional Diploma in Weight Loss and Fitness 00:20:00 Final Exam Final Exam- Professional Diploma in Weight Loss and Fitness 00:20:00

Professional Diploma in Weight Loss and Fitness
Delivered Online On Demand34 hours
£25

August Reiki Level I Training with Penelope Silver Reiki Master /Teacher in Alderley, Cheshire.

5.0(56)

By Penelope Silver Spiritual Coaching and Mentoring

Reiki level 1, is the beginners level. Even at this level, you have access to Reiki energy and the ability to use Reiki energy to heal yourself and others. Level 1 is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy; you will receive full ongoing support to ensure you feel fully confident and consistent in your practice. I believe this means more practitioners will continue to use reiki daily, rather than be attuned and then never use it again.

August Reiki Level I Training with Penelope Silver Reiki Master /Teacher in Alderley, Cheshire.
Delivered In-PersonJoin Waitlist
£167

EMMETT Technique Practitioner Course Info

By Emmett Technique Therapies Uk

The EMMETT Technique is a gentle, yet effective muscle release therapy. Suitable for anyone with or without previous body therapy experience.

EMMETT Technique Practitioner Course Info
Delivered In-Person in UKFlexible Dates
£170 to £340

Depression Counselling Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This is a comprehensive program designed to equip you with the knowledge and skills needed to effectively support individuals struggling with depression. Through this course, you will gain a deep understanding of the causes, symptoms and various types of depression, along with therapeutic approaches for treatment. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Understand melancholy and the history of counselling Identify the signs of depression in both earlier and later stages Discover the relationship between depression and brain, depression and neurons, and stress and depression Learn how depression affects the brain and neurons in various ways Understand how environmental and health factors impact depression Learn how depression affects the sleep cycle or leads to sleep disorders Identify different types of depression and classification methods Understand the types of depression - dysthymia, premenstrual dysphoric disorder, bipolar depression, and atypical depression Understand how depression affects elderly people including the psychological and health factors Recognise different types of medicines that can be used to treat depression Get acquainted with different types of depression such as neurogenesis, serotonin syndrome, and tyramine Understand the various aspects of complementary alternative therapies such as yoga, omega 3 fatty acids, diet, exercise, etc that can be used to withstand depression Understand the how to use various counselling approaches such as person-centred therapy, couple therapy, gestalt therapy, CBT, REBT, etc to combat depression Why Depression Counselling Course right for you? This extensive Counselling for Depression Training is designed for those suffering from depression and who want to know quick and easy solutions to overcome the mental disease or anyone who wishes to pursue their studies in the counselling industry. This course aims to provide you with the necessary information and training to advance your career in the field of counselling and assisting people to fight depression.This course will give you an in-depth and concise understanding of the essential concepts of depression, as well as an overview of all the relatable causes of depression. You will learn what causes depression, history of counselling, symptoms to diagnose depression, and risk factors. This course will also teach you a variety of counselling techniques to combat depression at both the root and terminal levels. Upon successful completion of this Counselling for Depression Training, you will obtain theoretical counselling skills and knowledge to treat people suffering from anxiety, depression, or any mental disorder. This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Depression Counselling Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction About the Course About the Tutor What Causes Depression Introduction Melancholy and the History of Counselling Signs of Depression Depression and the Brain Depression and Neurons Stress and Depression Environmental and Health Factors Depression and Sleep Disorders Somatic Symptoms Risk Factors Different Types of Depression Classifying Depression & Different Classification Methods Cyclothymia Depression and Creative Minds Dysthymia, Pre-Menstrual Dysphoric Disorder, and Atypical Depression Dysthymia, Pre-Menstrual Dysphoric Disorder, and Atypical Depression Bipolar / Manic Depression Antenatal & Postpartum Depression Bereavement and Grief Dysthymia in Children and Adolescents Depression and the Elderly Psychosocial & Health Factors in the Elderly Different Types of Medicine Neurogenesis Monoamine Oxidase Inhibitors Serotonin Syndrome Selective Serotonin Reuptake Inhibitors Tyramine Medication Statistics and Doctors in the UK & USA Complementary Alternative Therapies Lifestyle Management, Diet, Exercise, Meditation St John's Wort (Hypericum Perforatum) Omega 3 Fatty Acids Tai Chi, Qigong Yoga Acupuncture Art Therapy & Music Therapy Counselling Approaches to Depression Person Centred Therapy Family or Couples Therapy Stepped Care Model (Approach) Psychodynamic/Dynamic Interpersonal Therapy Rational Emotive Behavioural Therapy Clinical Hypnotherapy & Cognitive Behavioural Therapy Clinical Hypnotherapy for Post Traumatic Stress Disorder Gestalt Therapy The Therapeutic Relationship Knowledge and Qualities Necessary to a Counsellor Thank You and Good Bye! Who should take this course? This depression counselling course is primarily aimed at: Therapist Psychologist Depression Counsellor Aspiring Depression Counsellor Students of Psychology and Counselling Aspiring depression counsellors or interested counsellors looking to thrive in this position are also highly encouraged to take this course to upscale one step ahead of others in terms of professional development. This training, on the other hand, is not limited to a particular profession or field of endeavour. It may also be beneficial to a broader group of people who wish to learn more about depression counselling in order to help themselves or people around them combat depression. Entry Requirements There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This depression counselling course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Depression Counselling Course Online
Delivered Online On Demand
£25

Hypnobirthing & Birth Prep Course May 2024

5.0(32)

By Happy Mums Club

Hypnobirthing course in Sutton Coldfield Get birth confident

Hypnobirthing & Birth Prep Course May 2024
Delivered In-PersonJoin Waitlist
£200

Cultivating A Positive Mindset - 1 Day Online Workshop

By Haptivate

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.

Cultivating A Positive Mindset - 1 Day Online Workshop
Delivered OnlineFlexible Dates
£249

Flexibility Foundations: A Gentle Introduction to Stretching

By Compete High

🌟 Unlock Your Body's Potential with Flexibility Foundations! 🌟 Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.   🔍 Module 1: Introduction & Beginning Concepts Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life. 🧘‍️ Module 2: The Secret of Nerve Flossing Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before. 🤸‍️ Module 3: Stretching Techniques Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine. 🛠️ Module 4: Special Tools Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.   🌈 What Sets This Course Apart? ✨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. ✨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. ✨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.   Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you! 🚀 Start Your Flexibility Journey Today! 🚀 Course Curriculum Introduction & Beginning Concepts Intro and Key Concepts 00:00 Warm Up - Understanding Static Stretching 00:00 Breathing - Stretching Secrets 00:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:00 The Secret Of Nerve Flossing (Part 2) 00:00 The Secret Of Nerve Flossing (Part 3) 00:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:00 Shoulder & Ttrapezius Stretch 00:00 Groin Stretch - Inner Thigh 00:00 Benefits Of Yoga Stretching 00:00 Special Tools Tools To Release Fascia & Tension 00:00

Flexibility Foundations: A Gentle Introduction to Stretching
Delivered Online On Demand1 hour 13 minutes
£4.99