569 Yoga courses

Feeling drained before noon? You’re not alone—and you don’t need a full lifestyle overhaul to feel better. Yoga for Daily Energy: 15-Minute Routines Training is your go-to reset button for sustainable energy and stress relief, in just a quarter of an hour a day. This is your permission slip to slow down, plug in, and power up—without pushing your limits. If you’re ready to take back your energy (without giving up your time), Yoga for Daily Energy: 15-Minute Routines Training is open now. Description Energy is less about what you do and more about how you feel. And that’s exactly what Yoga for Daily Energy: 15-Minute Routines Training helps you restore. No caffeine, no hustle—just mindful movement designed to give you back your spark. In just 15 minutes a day, Yoga for Daily Energy: 15-Minute Routines Training fits neatly into even the busiest schedule. It’s a quiet, effective way to reduce stress, recharge your body, and recalibrate your mindset—without disrupting your flow. Whether you’re overwhelmed or just want to feel more alive, Yoga for Daily Energy: 15-Minute Routines Training is your daily mini-reset that keeps giving long after the timer ends. Benefits ✅ Quick and doable—Yoga for Daily Energy: 15-Minute Routines Training fits into mornings, lunch breaks, or wind-downs. ✅ Designed to boost energy, clarity, and calm without overexertion. ✅ A realistic way to create a sustainable self-care habit. ✅ No need for prior experience—just press play and follow along. ✅ Massive value for a small time investment. ✅ Access for life—return to Yoga for Daily Energy: 15-Minute Routines Training whenever you need a lift. ✅ A simple but powerful shift in how you start or restart your day. FAQ Q: Can 15 minutes really make a difference? Yes! Yoga for Daily Energy: 15-Minute Routines Training is designed to help you feel better—fast. Q: Is this course beginner-friendly? Absolutely. Yoga for Daily Energy: 15-Minute Routines Training is great for all levels, especially if you’re starting from scratch. Q: What if I miss a few days? That’s fine. Yoga for Daily Energy: 15-Minute Routines Training is flexible—you can pause and resume any time. Q: Do I need any equipment? Nope. Just a little space and 15 minutes. Yoga for Daily Energy: 15-Minute Routines Training keeps it simple. N:B: This is not a Naked Yoga Course

Feeling stiff, stuck, or just tired of holding tension in your body and mind? Flexibility Boost: Yoga for Tight Muscles Training is the gentle, self-paced solution that fits perfectly into your daily routine—without requiring major effort or intense commitment. This is more than a stretch—Flexibility Boost: Yoga for Tight Muscles Training is a soft, sustainable step into stress relief, mobility, and personal renewal. It's quiet progress that adds up fast—one relaxed joint, one calmer breath at a time. Description When life tightens up, so do we. But what if change didn’t mean grinding through hours at the gym or forcing your body to move in ways it’s not ready for? Flexibility Boost: Yoga for Tight Muscles Training meets you exactly where you are. This course is 100% self-paced, making it the easiest way to prioritize yourself without rearranging your schedule—or your expectations. You can start slow, stay consistent, and feel the shift over time. Whether you’ve been feeling tight physically or mentally, Flexibility Boost: Yoga for Tight Muscles Training offers a release that’s accessible, effective, and built around you. Benefits Easy, approachable entry into self-care and stress reduction. Flexibility Boost: Yoga for Tight Muscles Training can be done any time, anywhere, with no pressure. Completely self-paced—no deadlines, no stress, just results. Designed to gently support both your body and your mind. Once purchased, this training is yours for life—return to it whenever life feels constricted. Low effort, high reward—that’s the quiet magic of Flexibility Boost: Yoga for Tight Muscles Training. Don’t wait until you “have time.” This is your time. FAQ Q: Can beginners take this course? A: Absolutely. Flexibility Boost: Yoga for Tight Muscles Training is designed for all levels. Q: Will it help with stress relief? A: Yes. Many find Flexibility Boost: Yoga for Tight Muscles Training helps them relax, reset, and breathe easier. Q: Is it okay to go at my own pace? A: 100%. This training is built for real people with real lives. Q: Will I need equipment? A: No special gear is needed to begin Flexibility Boost: Yoga for Tight Muscles Training. N:B: This is not a Naked Yoga Course.

Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!

Unwind and rejuvenate with the Yin Yoga for Deep Tissue Release Training, a perfect blend of self-development and stress management. This training emphasizes gentle, mindful practice designed to fit your life effortlessly. The low-effort, self-paced format of the Yin Yoga for Deep Tissue Release Training makes deep tissue release accessible and sustainable for everyone. Description The Yin Yoga for Deep Tissue Release Training offers a calm, restorative approach to wellness, focusing on releasing tension and promoting self-care. Designed for stress management and self-development, this training is easy to follow and entirely self-paced, making it ideal for anyone seeking balance and relaxation. With the Yin Yoga for Deep Tissue Release Training, you gain a valuable tool to enhance your wellbeing naturally and comfortably. Benefits Release deep tension with the Yin Yoga for Deep Tissue Release Training. Manage stress effectively through slow, mindful practice in this training. Enjoy a low-effort, self-paced format that fits your lifestyle seamlessly. Support your self-development journey with restorative training. Get excellent value for money with a course focused on lasting benefits. Practice at your own pace without feeling overwhelmed by the training. Join a supportive training that fosters calm and renewal. FAQ Q: Is the Yin Yoga for Deep Tissue Release Training suitable for all levels? A: Yes, this training is designed to be accessible and beneficial for all experience levels. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your schedule. Q: Will this training help with stress relief? A: Yes, stress management is a key part of this training’s focus. Q: Do I need any special props or equipment? A: No special equipment is required. Q: Is the training online? A: Yes, the Yin Yoga for Deep Tissue Release Training is fully online. Q: What if I progress slowly? A: The self-paced design means you can take your time comfortably. N:B: This is not a Naked Yoga Course.

Details *30 min class* Stretch & De-stress will use techniques from Pilates and Yoga and will focus on strength and stretch in a calm environment. Using exercises for spinal mobility and core stability as well as working on those areas affected by modern life. Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.   Instructions Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you. By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

If you’ve ever thought, “I should really try yoga,” but didn’t know where to begin—Yoga 101: Learn the Basics Step-by-Step Training is exactly where you start. No pressure. No confusion. Just a clear, calming path to feeling better every single day. This is a low-effort, self-paced journey into self-development, offering relief from daily stress in the most accessible way possible. Whether you're overwhelmed or simply want to feel more in control of your day, Yoga 101: Learn the Basics Step-by-Step Training is your next best decision—and enrollment won’t be open forever. Description Feeling stuck? Burnt out? Or just craving some peace that actually lasts beyond your morning coffee? Yoga 101: Learn the Basics Step-by-Step Training was made for you. It's gentle. It's guided. It's forgiving. This isn’t just about yoga—it’s about choosing yourself without having to change everything. Yoga 101: Learn the Basics Step-by-Step Training makes self-development a quiet, supportive habit, not another task on your to-do list. Take five minutes or take fifty—either way, you’re making space for mental calm and emotional clarity. Yoga 101: Learn the Basics Step-by-Step Training lets you build the foundation of a healthier, happier mindset, without the hustle. Start now, while you’re thinking about it—before this easy “yes” passes you by. Benefits ✅ Self-paced and stress-free—Yoga 101: Learn the Basics Step-by-Step Training fits around your life. ✅ Designed for first-timers and returners alike. ✅ Low-effort, high-impact self-development you’ll actually stick with. ✅ Affordable alternative to expensive studio sessions. ✅ Immediate stress relief through small, daily rituals. ✅ Builds emotional resilience without physical strain. ✅ Lifelong access to Yoga 101: Learn the Basics Step-by-Step Training, so you can revisit anytime. FAQ Q: Is this course beginner-friendly? Very much so. Yoga 101: Learn the Basics Step-by-Step Training is specifically designed for those who’ve never stepped onto a yoga mat—or who want to start fresh. Q: What if I don’t have time every day? No problem. Yoga 101: Learn the Basics Step-by-Step Training is flexible and forgiving. A few minutes whenever you can is more than enough. Q: Do I need gear or prior knowledge? No gear, no experience, no problem. Yoga 101: Learn the Basics Step-by-Step Training starts exactly where you are. Q: Is this a physical workout? This is more about emotional clarity and calm than physical intensity. Yoga 101: Learn the Basics Step-by-Step Training is gentle by nature. N:B: This is not a Naked Yoga Course

Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. End of course certification On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. Please Note: This course is not recognised by CIMSPA (formerly REPs).   What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialize in. Know how to deal with emergencies in the fitness industry. Advantages of taking the Fitness Diploma The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   Course Modules Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   Course Duration: 16hours

Overview With the ever-increasing demand for Meditation in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Meditation may be. Learning about Meditation or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Meditation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Meditation is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Meditation course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Meditation course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Meditation course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Meditation , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Meditation , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Meditation , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Meditation course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1 History of Meditation History of Meditation 00:00 Module 2 The Benefits of Meditation The Benefits of Meditation 00:00 Module 3 Mindfulness Meditation Mindfulness Meditation 00:00 Module 4 Kindness Meditation Kindness Meditation 00:00 Module 5 Kundalini Yoga Kundalini Yoga 00:00 Module 6 Transcendental Meditation Transcendental Meditation 00:00

If you’ve been waiting for a sign to reset, realign, and reclaim your peace—this is it. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is the low-effort, self-paced reboot your nervous system and mindset have been craving. With just one small step per day, you’ll experience noticeable shifts in how you feel, think, and carry your energy. And because 7-Day Yoga Challenge: Reboot Your Body & Mind Training is open for enrollment now, there’s no better moment to start your 7-day transformation than today. Description Life piles up fast. Sometimes, all it takes is one short week of showing up for yourself to start feeling like you again. That’s where 7-Day Yoga Challenge: Reboot Your Body & Mind Training comes in—a gentle, guided reset designed to fit any schedule, any energy level, and any lifestyle. This isn’t about doing more. It’s about doing less with intention. Each day inside 7-Day Yoga Challenge: Reboot Your Body & Mind Training is a chance to unwind, breathe, and quietly strengthen your ability to deal with life’s noise. You’ll be surprised how much shifts in just seven days—especially when there’s no pressure to be perfect. Start whenever you’re ready. But don’t wait too long—because the clarity you want is already waiting for you inside 7-Day Yoga Challenge: Reboot Your Body & Mind Training. Benefits ✅ 100% self-paced: complete 7-Day Yoga Challenge: Reboot Your Body & Mind Training on your time. ✅ A gentle reset for body, mind, and routine. ✅ Built for real life—low effort, big emotional return. ✅ No fitness level or prior experience needed. ✅ Daily wins that feel good, not exhausting. ✅ Instant lifetime access at a price that feels like a steal. ✅ Revisit the 7-Day Yoga Challenge: Reboot Your Body & Mind Training any time your life needs a fresh start. FAQ Q: Do I have to complete it in exactly 7 days? Not at all. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is flexible—you can go at your own pace and repeat it anytime. Q: What if I’m new to yoga or really out of shape? Perfect. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is designed for all levels, especially beginners. Q: What if I miss a day or two? No problem. Just pick up where you left off. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is built to meet you where you are. Q: Is this going to be intense or complicated? Not at all. 7-Day Yoga Challenge: Reboot Your Body & Mind Training focuses on simple, accessible steps for deep internal shifts. N:B: This is not a Naked Yoga Course

Learn about Reiki and how it can benefit your health and wellbeing; for example Reiki can enhance the healing process for the body, reduce stress and anxiety, enhance practices such as meditation and yoga. Find out more about Alison, Reiki and the British Reiki Circle at: https://british-reiki-circle.cademy.co.uk/about