Managing Anxiety and Stress Psychology Course
This course is designed to support people who want to better understand and work through the effects of PTSD, shock, and trauma. You will learn simple and clear ways to notice how trauma shows up in your life and how to take calm, confident steps toward healing. The course is based on practical, step-by-step methods that focus on safety, self-awareness, and growth. Each unit builds on the last, helping you prepare, take action, and reflect. It is gentle, human-focused, and made to guide you at your own pace. By the end, you’ll feel more confident in your ability to shift from surviving to truly thriving.
Course Curriculum
Unit 01: Introduction to the Course
Unit 02: Understanding the Cost of Surviving vs. Thriving
Unit 03: Process of Change: Preparation
Unit 04: The Action Steps
Unit 05: Final Thoughts
(Learn more about this online course)