165 Strength courses in Edinburgh

The Power of Breathing: Tools for Everyday Calm "The Power of Breathing" offers practical, everyday tools to bring calm into the chaos. By learning simple but powerful techniques, you’ll strengthen your ability to respond rather than react—building your capacity for clarity, focus and emotional resilience. Together we will: Explore the breath and its link to emotional wellbeing Practice simple, effective breathing techniques for daily use Explore tools to shift from reactive to responsive states Build a personal toolkit for calm, clarity, and focus This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Cyber Security Overview 1 Day Training in Edinburgh

Cyber Security Overview 1 Day Training in Dunfermline

Cyber Security Overview 1 Day Training in Livingston

Body Sculpt is a medium-impact workout designed to strengthen, tone, and sculpt the body using a combination of body weight exercises and resistance bands. This dynamic class focuses on building lean muscle, enhancing endurance, and improving overall body definition through controlled, targeted movements. By engaging multiple muscle groups, Body Sculpt helps to increase strength, improve posture, and boost overall fitness levels. This workout is suitable for all fitness levels, as exercises can be modified to match individual abilities and goals. Whether you're looking to tone your arms, strengthen your core, sculpt your legs, or improve overall muscle endurance, this class provides a challenging yet accessible approach to full-body conditioning. Join us for a Body Sculpt class and take your fitness to the next level! With expert guidance, a supportive atmosphere, and a motivating routine, you’ll leave feeling stronger, more energized, and one step closer to your fitness goals. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Communication Strategies 1 Day Workshop in Edinburgh

Communication Strategies 1 Day Workshop in Dunfermline

Communication Strategies 1 Day Workshop in Livingston

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome.

Attention Private 1-10 classes! Take advantage of our limited time offer and get your own training program at a discounted rate of £550 instead of £600. Our program is designed to help you fix dysfunctional points, improve mobility, build strength, and learn effective techniques using kettlebells, free weights, bodyweight exercises and combat movements / Muay Thai Boxing, Boxing, Brazilian Jiu Jitsu/  Achieve your fitness goals including weight loss, strength & muscle gain, better performance in your sports!  Don't miss out on this opportunity to invest in yourself! Single private class is £65 10 Private classes is £600 Get a 10 private class package with discount now, for £550