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3692 Strength courses in Cardiff delivered On Demand

BUNDLE - Reclaiming Your Masculine & Feminine + Your Path to Wholeness

5.0(14)

By Numinity

Unlock your true potential with the Reclaiming Your Masculine and Feminine Toolkit! This comprehensive resource offers transformative exercises, including daily self-awareness prompts, boundary-building tools, emotional regulation techniques, and breathwork practices. Balance your energies, enhance self-awareness, and align with your purpose. Perfect for anyone looking to deepen their personal growth journey. Embrace your power today!

BUNDLE - Reclaiming Your Masculine & Feminine + Your Path to Wholeness
Delivered Online On Demand5 weeks
£80

Functional Skills Teacher (Maths)

4.7(160)

By Janets

A great way to advance your teaching abilities and enhance student outcomes is to take our Functional Skills Teacher (Maths) course. This course, which is intended primarily for teachers of maths and students, covers a variety of subjects including problem-solving, fractions, decimals, and percentages. You will learn more about the functional mathematics curriculum and the assessment standards that are employed to identify student progress throughout the course. Also, you will master efficient teaching methods that will enable you to inspire your pupils, irrespective of their educational background or level of proficiency. With the help of the course, you will be able to develop compelling lesson plans and activities that encourage student participation and active learning. With the knowledge you will gain in this course will help you to get the chance to work in this industry with other educators and exchange best practises, which will enable you to develop a strong peer network. This course will provide you with the information, abilities, and self-assurance you need to excel in the classroom, whether you are an experienced teacher wishing to improve your abilities or a novice teacher seeking to establish a firm foundation in maths teaching. Learning Outcomes: Here are some potential learning outcomes of taking a Functional Skills Teacher (Maths) course: Get a deeper comprehension of the Functional Skills Mathematics curriculum and evaluation standards. Discover efficient methods for teaching math for functional skills to a variety of students, including those with various needs and backgrounds. Become more adept at developing engaging, interactive lesson plans that encourage student participation and active learning. To assist students in succeeding, consider a range of teaching strategies and methodologies, such as problem-based learning and differentiated instruction. Develop self-assurance in your abilities to evaluate students' progress and offer insightful feedback to assist students in reaching their objectives. Develop a network of support and resources by working together with peers and instructors to exchange best practices. Keep abreast on the most recent developments in teaching and research in maths education. Become a practitioner who is more efficient and self-aware, dedicated to progress through time and student success. Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.  Method of Assessment We suggest completing the assignment questions to confirm your improved proficiency in the topic. You can finish them at your convenience, and our expert tutors will evaluate them. We will provide you with comprehensive feedback on your performance, as well as any additional guidance or assistance you may require. Career path This course will help you develop a clear understanding of this area. After completing the course you will be able to explore career options such as Functional Skills Maths Teacher - £22,000 to £40,000. Further Education Lecturer - £23,000 to £35,000. Private Tutor - £30,000 to £45,000. Education Consultant - £35,000 to £60,000. Pursuing a career in Maths education in the UK can provide fulfilling and rewarding opportunities with the potential for professional growth and advancement.

Functional Skills Teacher (Maths)
Delivered Online On Demand7 hours 36 minutes
£9.99

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification WORLWIDE (no equipment)

By SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification

The Swimsanity aqua class is the ideal addition to a health clubs class timetable. Its different to the conventional aqua-aerobics class. 'In our instructor certification courses, you will learn: Learn what the Swimsanity® workout system is and how it works. Establish knowledge of setting up and running the class effectively and safely. Define the benefits of participating in a Swimsanity® class. Learn how to deliver a fun, mixed ability, workout. Analyse the participants aims and adapt the class to suit ability. Understand the benefits and outcome of each Swimsanity® exercise. Learn how to use the Swimsanity® workout to increase clients, income and opportunities. Set-up and close-down the class taking all health and safety aspects into account.

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course
Aqua Certification WORLWIDE (no equipment)
Delivered Online On Demand
£109

Yoga Training - 30 Days Challenge and Detox Diet Transformation

4.7(160)

By Janets

The Yoga Training - 30 Days Challenge and Detox Diet Transformation is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with an acknowledged certificate. This Yoga Training - 30 Days Challenge and Detox Diet Transformation consists of several modules that take around 17 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £119. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate. Course Content Introduction and Course-Wide Materials Intro to this Course and Hello From Dashama 00:05:00 READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material 01:00:00 Yoga Q&A 00:34:00 Diet Q&A 01:11:00 Meditations Read this First: Create a Daily Meditation Practice 00:05:00 Chakra Balancing Guided Meditation 00:09:00 Samadhi Meditation Devi Prayer 00:21:00 Yoga Nidra Meditation 00:13:00 Guided Meditation shifting your paradigm 00:17:00 Soul Healing Guided Meditation 01:08:00 Day 1 Day 1: Read This 00:05:00 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:19:00 Day 2 Day 2 Read This 00:05:00 How to Stengthen Weak Legs 00:07:00 Day 3 Day 3: Read This 00:05:00 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Day 4: Read This 00:05:00 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Day 5: Read This 00:05:00 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Day 6: Read This 00:05:00 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Day 7: Read This 00:05:00 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Day 8: Read This 00:05:00 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Day 9: Read This 00:05:00 Day 10 Day 10: Read This 00:05:00 Balance Yoga Sequence- Level 2/3 00:05:00 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Day 11: Read This 00:05:00 Wild Thing Yoga Sequence 1 week agoMore 00:04:00 Day 12 Day 12: Read This 00:05:00 6 Pack Yoga Abs part 1 00:04:00 Day 13 Day 13: Read This 00:05:00 Back Bend Bridge Leg Sequence 00:08:00 Day 14 Day 14: Read This 00:05:00 Mantras and the Power of Om 00:04:00 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Day 15: Read This 00:05:00 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Day 16: Read This 00:05:00 Bali Booty Yoga Practice 01:09:00 Day 17 Day 17: Read This 00:05:00 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Day 18: Read This 00:05:00 Face Massage and Yoga 00:09:00 Day 19 Day 19: Read This 00:05:00 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 Day 20: Read This 00:05:00 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore 00:05:00 Day 21 Day 21: Read This 00:05:00 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Day 22: Read This 00:05:00 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Day 23: Read This 00:05:00 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Yoga for Knee Injury 00:11:00 Day 24: Read This 00:05:00 Yoga for a Shoulder Injury 00:27:00 Day 25 Day 25: Read This 00:05:00 Bed Yoga Stomach Massage 00:08:00 Day 26 Day 26: Read This 00:05:00 Beginners Balance Yoga Sequence 00:05:00 Day 27 Day 27: Read This 00:05:00 Bed Yoga Morning Energizer 00:08:00 Day 28 Day 28: Read This 00:05:00 Yoga for Lower Back Pain 00:15:00 Day 29 Day 29: Read This 00:05:00 Bliss Breath Pranayama 00:06:00 Day 30 Day 30: Read This 00:05:00 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resources Resources - Yoga Training - 30 Days Challenge and Detox Diet Transformation 00:00:00 Assignment Assignment - Yoga Training - 30 Days Challenge And Detox Diet Transformation 3 weeks, 3 days Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Yoga Training - 30 Days Challenge and Detox Diet Transformation
Delivered Online On Demand4 weeks
£25

Functional Skills Maths And English

4.3(43)

By John Academy

Embark on a transformative journey with our Functional Skills Maths And English! Explore the world of numbers, conquer algebraic challenges, and refine your language prowess. From mastering financial literacy to crafting compelling compositions, this course is your gateway to a world of practical skills. Unleash your potential, navigate real-world scenarios, and emerge confident in both mathematics and English proficiency. Elevate your learning experience—join us on this dynamic quest for knowledge and empowerment!

Functional Skills Maths And English
Delivered Online On Demand
£24.99

Flat Design in Adobe Illustrator

4.7(160)

By Janets

Register on the Flat Design in Adobe Illustrator today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Flat Design in Adobe Illustrator is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Flat Design in Adobe Illustrator Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Flat Design in Adobe Illustrator, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  Course Content Module 01: Introduction Introduction to the Course 00:01:00 Module 02: Create a Flat Design Garden and Barbecue Introduction to the Project 00:01:00 How to Set up the Document 00:13:00 One Smart Way of Adding Gradients 00:06:00 Start with the Background 00:07:00 Create the Sky and the Clouds 00:06:00 Adding the Lawn and the Bushes 00:12:00 Need Some Shade in the Garden 00:08:00 Rounding Selected Corners in Older Illustrators 00:04:00 Who Wants Lemonade 00:10:00 Add the Chairs 00:05:00 Creating the First BBQ 00:10:00 Finish the Project 00:04:00 Module 03: Create a Flat Design Landscape Scene Explore the Project 00:01:00 Start with the Background 00:07:00 Add the Sun 00:08:00 Second Way of Creating the Sun 00:05:00 Scream it from the Mountain Top 00:07:00 Planting the Trees 00:04:00 Creating the Forest 00:04:00 Add the Hut 00:08:00 Add the Side Blocks 00:05:00 Add the Roof 00:06:00 Add the Windows 00:04:00 Finish the Project 00:04:00 Module 04: Create a modern Flat Design Night Camping Scene Introduction to the project88 00:02:00 Creating a New Document 00:03:00 Adding Panels and Colours 00:07:00 Create the sky 00:05:00 Add the stars 00:07:00 Add the moon 00:08:00 Create the mountains 00:11:00 Plant Some trees 00:07:00 Add the entrance 00:06:00 Create the tent 00:04:00 Finish the Tent 00:06:00 Add the backpack 00:05:00 Add the Straps and the Handle 00:03:00 Create the stove 00:07:00 Build Some Fire 00:06:00 Create the Wheels of the Camper 00:04:00 Add the Mudguard 00:02:00 Add the Bumpers 00:03:00 Add the Paint Job 00:04:00 Add the Door Knobs 00:03:00 Add the Windows 00:07:00 Add the Reflections and Finish the Project 00:09:00 Module 05: Create a Modern Flat Design Terminal and Luggage Discover the Project 00:01:00 Start with the Background 00:10:00 Add the Chairs 00:06:00 Add the sign and the Arrows 00:07:00 Add the Escalator 00:06:00 Start Creating the Luggage 00:03:00 Add the Handle 00:03:00 Add the Straps 00:03:00 Add the Wheels and the Shading 00:05:00 Adding the Bokeh Effect and Finishing the Project 00:03:00 Module 06: Design a Flat Design Smartphone and App Icons Introduction to the class 00:01:00 Create a new document 00:02:00 Create the smartphone shape 00:04:00 Add the gradient wallpaper 00:04:00 Create the buttons 00:04:00 Add the system buttons 00:04:00 Add the hour and notification icons 00:04:00 Create the signal strength icon 00:03:00 Create the wifi icon 00:07:00 Add the battery icon 00:03:00 Create the app drawer 00:09:00 Create a new document 00:01:00 Create the main telephone shape 00:06:00 Add the gradient background 00:03:00 Create the main compass shape 00:04:00 Add the pointers and start adding colour 00:04:00 Add the gradient background 00:03:00 Create the messages icon 00:06:00 Add the background 00:03:00 How to create an iOS inspired music app icon 00:07:00 Coming up with colour schemes for the projects 00:06:00 Create the main shape of the retro TV 00:03:00 Add the screen 00:03:00 Create the reflections 00:02:00 Add the legs and the antenna 00:04:00 Add the buttons 00:05:00 Finish the retro TV app icon 00:02:00 Create the second TV app icon 00:08:00 Create the contacts app icon 00:05:00 Create the body and the lens 00:03:00 Add the reflections and finish the icon 00:05:00 Create the envelope 00:05:00 Add the letter 00:03:00 Finish the icon 00:02:00 Create the main wallet shape 00:07:00 Round the corners in older version of illustrator 00:03:00 Add the stitching 00:03:00 Create the bottom edge 00:03:00 Add the button 00:02:00 Put the money in the wallet 00:04:00 Finish the icon 00:02:00 Create the main book shape 00:06:00 Add the text and a bookmark 00:04:00 Create the hand and the background 00:09:00 Create the cloud 00:05:00 Create the sun and finish the icon 00:07:00 Create the bun icon 00:03:00 Add the lettuce, cheese and ketchup 00:04:00 Add sesame, background and finish 00:03:00 Create the main app background 00:05:00 Add the navigation pointer 00:04:00 Create the base of the microphone 00:06:00 Add the diaphragm and finish the icon 00:06:00 Introduction to the project 00:01:00 Add the background first 00:03:00 Create the main piece 00:07:00 Add the padding 00:03:00 Attach the earpiece 00:02:00 Add the earpiece 00:04:00 Add the cable 00:02:00 Finish the icon 00:02:00 Create the main cog shapes 00:04:00 Join the cogs and finish the icon 00:05:00 Create the world map 00:06:00 Add the magnifying glass and finish the icon 00:07:00 Create the main clock shape 00:04:00 Add the markers 00:02:00 Add the pointers 00:03:00 Create the bells and finish the icon 00:06:00 Create the main notes shape 00:03:00 Add the bend and the background 00:03:00 Create another version of the icon 00:03:00 How to create a calculator app icon 00:05:00 How to create a file manager app 00:06:00 Create the main flashlight shape 00:04:00 Add the rotating mechanism 00:05:00 Summary 00:01:00

Flat Design in Adobe Illustrator
Delivered Online On Demand10 hours 31 minutes
£25

Catharsis: Anger

5.0(14)

By Numinity

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger
Delivered Online On Demand7 days
£20 to £40

Virtual Talks from the I AM Writing Festival

By I AM in print Ltd

Virtual talks from the @iaminprint #iamwritingfestival covering many aspects of #writing and #publishing, from character creation to marketing, #self-publishing to finding a #literary agent. These talks were delivered to live international audiences and can provide much #writinginspiration to #writers in the comfort of your own home. Immerse yourself in the festival fun, and leave feeling motivated.

Virtual Talks from the I AM Writing Festival
Delivered Online On Demand
£37

Personal Training & Fitness Instructor Course

5.0(1)

By Course Gate

The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. Learning Objectives: Gain an in-depth understanding of the muscular system and how the body builds muscle Learn a wide range of workouts for toning the body, building muscle and increasing stamina Get tips and advice on how to stay motivated and inspire others to achieve their goals Understand how the body's metabolism works and how it helps to burn fat Who is this Course for? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Personal Training & Fitness Instructor Course
Delivered Online On Demand3 hours 33 minutes
£11.99

Functional Skills : Maths and English Level 2

By Course Cloud

Functional Skills: Maths and English Level 2 Course Overview Need a solid boost in both maths and English to get ahead in work or study? This Functional Skills: Maths and English Level 2 course has got you covered. From fractions and BODMAS to grammar and punctuation, we’ve packed everything into bite-sized lessons that are easy to follow and fun to complete. Whether you’re prepping for further education, looking to improve employability, or just brushing up on the basics, this course helps you feel confident with numbers and words — all at once. Plus, it's fully online, meaning you can learn at your own pace, from anywhere. Zero stress, just progress! Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Confidently handle maths concepts like decimals, percentages, ratios, and algebra Solve real-life word problems involving fractions, profit & loss, and scientific notation Read, write, and speak more clearly and correctly in English Spot and avoid common mistakes in writing Improve your academic, workplace, or everyday communication skills Who is this Functional Skills: Maths and English Level 2 Course for? This course is ideal for anyone looking to improve their everyday maths and English skills, whether you're aiming to meet entry requirements for further study, boost your CV, or gain confidence in practical tasks like budgeting, writing emails, or solving problems. It’s perfect for school leavers, job seekers, apprentices, and adults returning to education - basically, anyone who wants to sharpen their skills in a friendly, flexible way. Entry Requirements There are no formal requirements — just basic understanding of English and motivation to learn. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Functional Skills : Maths and English Level 2
Delivered Online On Demand1 hour
£5.99