Discover how to unlock your body’s natural wisdom to help you eat, move and live
with more energy and enjoyment
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What would it mean to relate to your body as a powerful source of knowing?
In this enlightening, experiential workshop, we explore how each of our bodies
can become a more welcoming home, a source of healing, and an inner compass to
guide our eating experiences.
Energy Medicine Yoga®️ Teacher, Emily Perrier, and BANT Registered Nutritionist
& Intuitive Eating Coach, Sarah Grant, will show you how your natural energy
system, the chakra system, is a doorway to a deeper connection with your body,
yourself, and food.
In this workshop, you will:
Gain a better understanding of your energetic nature and specifically the body’s
major energy system: the chakra system
Learn how the core seven chakras live within the body and mind, and can express
in your relationship with food and eating patterns
Discover how taking a more intuitive approach to eating can help you build body
trust and help make food a joy
Experience activities that can help you enhance your mind-body-food connection
including Energy Medicine Yoga practices, chants, and group/self-enquiry
As a result of attending this workshop, you will feel recharged and inspired,
and leave with a deeper connection and appreciation for your body and the
incredible resource that it is.
A workbook, refreshments and light snacks will be provided.
Your Hosts
Emily Perrier teaches Energy Medicine Yoga®️, a magical union of yoga and energy
medicine, which amplifies the benefits of a traditional practice by combining
simple movements that help the body to self-regulate, heal, energise, and move
with more ease.
Emily spends her time learning the language of the body, and is passionate about
teaching others how to speak their body’s language too. She teaches from the
heart, and says “we only have one body; let’s treat it with the love, kindness
and compassion it deserves”.
Find out more about Emily at Prittie Yoga www.prittieyoga.co.uk
Sarah Grant is a Registered Nutritional Therapist and Intuitive Eating Coach
with more than ten years’ experience helping people make lasting changes to how
they relate to food, what they choose to eat, and how they care for their
bodies.
She is passionate about helping people to reconnect with their health in
intuitive, sustainable ways that value physical and emotional wellbeing, energy
and esteem - free of diet culture, restrictive food rules and nutrition
overwhelm.
Find out more about Sarah's holistic approach to nutrition and behaviour change
at Gut Reaction www.gutreaction.co.uk