21 Sports & Fitness courses in Cambourne

Outspoken Cycles Park Tool School courses are aimed at home mechanics who wish to have an in-depth knowledge of their bikes as well as those individuals required to maintain bikes for friends, schools, clubs, businesses and other organisations. The 2 Day Intermediate course teaches you mechanical skills following the Park Tool Big Blue Book of Bicycle Repair syllabus to familiarise you with many bicycle systems and workshop practices. Completion of assessment leads to the award of a certificate. You are encouraged to work on your own bike. Please be aware for some elements of the course certain bikes may not be suitable, however, there are also a number of classroom bikes to work on where necessary. We can provide a classroom bike if you’re unable to bring your own.  Course Detail Over two days you will cover: Chains (Assessing wear, chain care regimes, removal, sizing and installation) Pedals, Cranks and Drivetrain (Assessing wear, removal and installation of all components) Cassettes and Freewheels (Removal and installation, assessing wear) Gear Setup (Cabling and setup) Rim & Mechanical Disc Brakes (Assessing wear, strip down and re-installation) Bicycle Setup (Choosing the right bike, saddle height) Frame Assessment (new and damage frame assessment, tools used for frame prep) Price The course costs £275 inc VAT. This includes Park Tool Big Blue Book of Bicycle Repair and the use of all tools and equipment while on course.  If you’re a Cambridge Cycling Campaign member, we offer a 15% discount to support the good work that they do. Please email us for access to your coupon code. Refunds for courses are only given under exceptional circumstances and never within 7 days of the advertised course. In the unlikely event we have to make the difficult decision to cancel a course, participants will be offered a refund or the option to reschedule. Please read our terms & conditions for full details. Pre-requisites Course participants must be 18 years old or above. We may be able to accommodate younger participants 16+, we accept these on a case by case basis based on prior experience. Please contact us to discuss. Participants should have a good knowledge of the key content outlined in the Basic: Ride With Confidence course before booking the Intermediate as this level of knowledge is assumed by the instructor on the day. There will be a brief refresher, but if you are unsure do get in touch to discuss. Course Timings, Assessment, Location & Travel Courses run 9am-4pm over two days, or 9:30am – 4:30pm for weekend courses. Courses take place in our dedicated training workshop at our offices in Cambridge. We have an abundance of bike racks, and we are close to Cambridge North Station. There is limited parking on site on a first-come-first-served basis and we are close to parking at Cambridge North Station. There is some limited on-road parking (at owners risk). You may also park for free at the Milton Park & Ride, which is only a short 15 minute cycle to our workshop.  Further details If you have any further questions, please do please get in touch to discuss.

As well as our courses we also offer one-to-one (or two-to-one) bike maintenance training at our dedicated training workshop in north Cambridge. Looking to get some tips on maintaining your own bike when you’re in the middle of nowhere on your next tour, or just always wanted to know how to change a chain and cassette? Get in touch and we can book you in for some bespoke one-to-one training. For one or two people training is a flat rate of £70 per hour or £250 for a 4 hour block. If you’d like us to get back to you with further details, please fill in our pre-booking form here. For more information, please read our Terms & Conditions.

The five day National Vocational Beach Lifeguard Qualification (NVBLQ) will provide the learner with the knowledge and skills required in order to provide professional patrolling and water services, in surf conditions, with rescue skills and advanced fitness requirements. Many aspects of the course are physically demanding and WILL include running, swimming to set times and some lifting. This award is comprised of a variety of units and all must be successfully passed to attain the qualification.

Attention Private 1-10 classes! Take advantage of our limited time offer and get your own training program at a discounted rate of £550 instead of £600. Our program is designed to help you fix dysfunctional points, improve mobility, build strength, and learn effective techniques using kettlebells, free weights, bodyweight exercises and combat movements / Muay Thai Boxing, Boxing, Brazilian Jiu Jitsu/  Achieve your fitness goals including weight loss, strength & muscle gain, better performance in your sports!  Don't miss out on this opportunity to invest in yourself! Single private class is £65 10 Private classes is £600 Get a 10 private class package with discount now, for £550

Our one-day Park Tool School Basic: Ride with Confidence Course is perfect for anyone looking to learn how to address common issues while out riding. It is suitable for people with little to no knowledge of bike maintenance. This course is intended to ensure that participants leave at the end of the day with the confidence to fix common problems with their bikes. The maximum group size is 7. Our fully trained mechanic will be on hand to answer questions as they come up, and there is plenty of opportunity for practice. This course is fully endorsed by the Bikeabillity Trust for mechanic certification! For those participants seeking a Bikeability accreditation, there will be an assessment after the training. Please note for all other participants there is no assessment.   Course Detail Basic Mechanical Skills – tools, stands, home shop set-up, tension & torquing bolts, lubrication, threadlockers & cleaners, health & safety Safety “M” check Tyres, tube & puncture repair (innertube replacement), with wheel removal and installation Looking after your drivetrain: lubrication, cleaning and wear of chains, rear sprockets and chainrings Disc brake systems – differences of cable vs hydraulic, rotors, basics of brake alignment, pad replacement Caliper rim brake adjustment and pad replacement for v-brake, dual pivot road caliper and cantilever Field repairs – what tools to take and tips & tricks to get you home! Please note that we will be concentrating on standard derailleur geared bikes. If you have a bike with hub brakes and hub gears you may find some parts of this course less relevant to your bike, though most things are transferable. If you have any questions or worries, please ask.   Price The course costs £96 per person and includes: All tools and equipment A bicycle for you to work on if required (although we encourage you to bring your own where possible) Participants taking the course for a Bikeability accreditation will have an additional £20 fee for assessment and administration. When booking please tick the box in ‘Section 1: Choose Appointment’ to add this to your order. Please choose a course date below and fill out the form, you’ll then be able to pay online and further instructions for the course will be emailed to you. Refunds for courses are only given under exceptional circumstamces and never within 7 days of the advertised course. If we cancel the course for any reason a full refund will be given and a choice of alternative dates offered. If you have any further questions, do please get in touch. Finally, if you’re a Cambridge Cycling Campaign Member, we offer a 15% discount to support the good work that they do. Please get in touch for further details.    Assessment For Bikeability Instructors The Bikeability assessment will include: Conduct an “M” check Check and correct tyre pressure Check and correct loose wheels, handlebars, or other parts Correct saddle orientation Identify poor braking and correct pad placement and cable tension Checking and correcting bike fit, including saddle and handlebar height, and brake/shift lever orientation Further Details Course participants must be 18 years or above. We do welcome younger participants 16+ but we accept these on a case by case basis based on their prior experience. Please contact us to discuss prior to booking. Our scheduled courses are run at our training workshop in Cambridge. If you have any further questions, do please get in touch. For more information, please read our Terms & Conditions. 

The 3 day Surf Coach Safety and Rescue Award establishes a standard that demonstrates the level of competence in lifesaving to meet the needs of becoming and operating as a Surf Coach. The course is physically demanding and will include swimming to set times and lifting. The Surf Coach Safety and Rescue Award is comprised of a variety of units and all must be successfully passed to attain the qualification.

The one day National Vocational Beach Lifeguard Proficiency Award will re-qualify the learner with the knowledge and skills required in order to provide professional patrolling and water services, in surf conditions, with rescue skills and advanced fitness requirements. Aspects of the course are physically demanding and will include running, swimming to set times and some lifting. The Award is comprised of a variety of units and all must be successfully passed to attain the qualification. There is a minimum of 20 hours learning required for this course is. As this is not achievable within the one day period it is prior learning and continual professional development will be assessed before being able to sign on to the course. As well as this CPD a certain amount of pre course learning will need to take place before the course commences.

Learn how to use horse behaviour science to enhance your horse's wellbeing. By making simple additions to the horse's environment (enrichment), you can mimic the horse's natural habitat and expand the range of behaviours they can engage in.

I am able to travel to you to help you develop your partnership with your horse. I specialise in developing confidence in both horse and rider both on the flat and over fences. As a list 5 BD Dressage judge I can help you with test riding for BD Intro, Prelim and Novice tests. I can help with BE 90, 100 & Novice tests. As I am training for list 4 I can also help you with Elementary BD and Intermediate BE The times listed are a general guide of my availability. If you would prefer a time that is not listed please select the time that is closest to you preference, the message me via Email, WhatsApp or Facebook to see if we can arrange a better time for you. Instructions Make sure we have access to an arena, with a poop scoop and poles if you want them.

EFAW + Sport