Shorinji Kempo is a Japanese martial art focused on self defence, a healthy
mind, and a healthy body.
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You will learn some awesome kick-ass moves, while also getting fit, meeting new
people, and having a lot of fun!
The class contains both "hard" techniques (punches and kicks) and "soft"
techniques (pins and throws). We also do meditation and philosophy, and a form
of pressure point massage.
Monday classes are usually taught by Sensei Nicki (4th Dan, she/her), who also
teaches on Saturdays at our other location. Sensei Mike (5th Dan, he/him)
usually teaches on Fridays at Totterdown.
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Shorinji Kempo is a Japanese martial art which focuses on three main benefits -
healthy mind, healthy body, and self defence. Our classes will teach you self
confidence and self defence skills. You'll have a lot of fun as part of our
community, while also keeping fit.