55 Self-Awareness courses in Reading

yoga with edyta

Yoga classes | Yoga with Edyta | Camberley Find out how to increase and promote well-being, self-awareness and inner peace with our yoga classes.

you happy first

changing minds training

present aspiration

Inspirational guidance to define and achieve personal and professional goals are provided for individuals and Large corporations through coaching or facilitation. Profiling is used to help individuals Increase their self-awareness and develop better leadership and communication skills. We help Leaders in business develop strategies through creative disruptive-thinking workshops and one-on-one coaching.

soulworks training

I have over 30 years’ experience in Business Management & Development, Counselling and Psychotherapy Practice. I provide services as a counsellor, therapist, and trainer, specialising in addiction recovery and narcissistic abuse recovery. I am a registered member of the BACP and have over 20 years experience working as a Counsellor and therapist, specialising in addiction, mental health and dual diagnosis. My Personal Story I was born in East London, England in 1963. I live in Buckinghamshire England, working with clients globally. I am the proud mother of two adult children and four grandchildren. I grew up in a family who endured and suffered poor mental health, narcissistic abuse, and addiction issues. As a child and young adult, I battled with chronic depression, fear, and anxiety. In my 20’s I went into long term personal psychotherapy and group therapy. This was the catalyst for me in becoming a therapist. Though personal development, increased self-awareness, and behavioural change I was able to turn my life around and began to live a healthier and more fulfilling life. This personal work gave me the desire and passion to help others face their fears and abuse issues while healing and developing self-awareness. My intention and focus are to help and enable client’s live life to their full potential and become the best version of themselves.

life at no.27

Life at No.27 was formed in 2019, built with passion at its core and designed to change lives. We understand that high levels of anxiety and a lack of confidence brought on by difficult or confusing experiences can be one of the highest hurdles to overcome. This can then begin a devastating spiral that can affect a person’s life potential on many levels. The director, Annabelle Padwick has a wide variety of skills, experience and qualifications relating to therapeutic approaches to working with those struggling with anxiety, low confidence and special educational needs. Ethos and approach We are committed to providing a safe, inspiring and nurturing environment that can meet the needs of young people who are struggling in a mainstream setting and adults in day to day life. We are focused on identifying individuals whose anxiety and lack in confidence can mean they are so often overlooked. We aim to empower people through a variety of practical, outdoor and creative activities that not only teach valuable and transferable skills, but that also have a meaningful and therapeutic value. We will foster relationships based on compassion and understand any behaviour is a form of communication of difficult thoughts and feelings. Through this we can begin to help a person have a deeper insight of themselves, which will develop and encourage emotional and social growth, whilst increasing self-awareness. We will have a culture firmly rooted in the therapeutic approach in order to provide reflection, space for growth and support for the people accessing the service, their families and our growing team. Meeting the need The organisation is a social enterprise which aims to meet a very real and growing need. Sadly, mental health struggles are rising in children and adults year on year. The current education system alongside the NHS has been and will be under a great deal of pressure, with limited resources to meet the needs of people who have complex needs and anxiety struggles. Often, these individuals slip through the net or end up disengaged from school and their wider network, which can have a devastating effect on their lives.