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12 Rhythm courses in Bristol

Mixed Moo - Mangotsfield

By Moo Music Bristol

Multi Sensory Music class designed to link to EYFS promoting musicality, rhythm and all round good fun!

Mixed Moo - Mangotsfield
Delivered In-PersonJoin Waitlist
£6

Mixed Moo - JUMP Bristol

By Moo Music Bristol

Multi Sensory Music class designed to link to EYFS promoting musicality, rhythm and all round good fun!

Mixed Moo - JUMP Bristol
Delivered In-PersonJoin Waitlist
£6

Online Options

Show all 596

Introduction to ECG Course (GPT009)

4.6(39)

By Geopace Training

Learn how to perform and read an ECG ... Nationally Recognised Qualification OCN Accredited - Level 3 (advanced level) CPD Accredited - The CPD Certification Service Introduces you to the fundamentals of setting up and operating an ECG machine Includes patient preparation Produce a valid (error free) ECG Learn and understand ECG traces Recognise recordings that require urgent attention Basic understanding of English language required OPEN TO ALL APPLICANTS VIRTUAL CLASSROOM OPTION INCLUDES COMPREHENSIVE PRACTISE@HOME ECG TRAINING KIT Final interpretation of all ECG recordings is the responsibility of a medical professional.

Introduction to ECG Course (GPT009)
Delivered in Milton Keynes + 2 more or Online + more
£195

Contemplative at Home Retreat in Daily Life

5.0(13)

By Contemplative at Home

Live group meetings will take place on Zoom on Sundays from 7-9pm GMT. To check your local time, please use a online time zone calculator such as this one. A Retreat in Daily Life is a way to find something of what you might experience on a residential retreat, with the difference being that you are at home, and the prayer experience is woven into the rhythm of your ordinary life.  The Contemplative at Home Retreat in Daily Life involves two components: Six days per week : Thirty to Forty-five minutes of daily personal prayer, with suggested meditations and reflection questions. One day per week : A two-hour Zoom call, to share with other pilgrims who are on retreat with you. Lissy hosts these sessions in a group spiritual direction format. Who is this for?This retreat is suitable for anyone who has (or has had) some kind of practice of Christian prayer, and is ready to explore a bit more of their faith, their prayer life or their relationship with God. This might be for you if you Would like to explore the contemplative prayer traditions of the Christian faith Are ready for something deeper in your relationship with God Hope to find God in new ways Would like some structure and support to help you reinstate a habit of daily prayer Would like to go away on retreat, but are unable to at the moment Enjoy Contemplative at Home meditations and want to connect with others who do as well Prayer MaterialMeditations from the Contemplative at Home archives are suggested for five days of the week, with an Examen or review practice on the sixth day of the week. Each week follows a slightly different theme. Week One: Introduction to Contemplative Prayer / Establishing your Routine Week Two: Lectio Divina / Listening to Scripture Week Three: Imaginative Contemplation / Encoutering Jesus  Week Four: Praying with the Psalms / My Life in God Prompts for reflection are also provided. Most of the meditations are around twenty minutes in length, with a suggested 15 minutes after the audio meditation for journalling or reflecting on your prayer experience.  Further Details and Commitment The times listed on the sign up link above reflect the time for the group calls. Please be aware of your local time zone. I work in the UK and times may be listed for GMT. There will be one call before the retreat begins, and one at the end of each week, for a total of 5 calls.  There will be a maximum of six participants in the group. Please check that you are able to attend all of the group sessions before you apply. The daily prayer can be done at any time that suits you but, if you don't already have a 30-45 minute window of time devoted to prayer each day, do take some time to think about when you might fit it in, for example: will you wake up earlier? Will you do it at lunch time? in the evening? How realistic is this? Is there a place in your house where you could sit to pray? Will those you share space with will be able to respect your commitment to the retreat? This won't be for everyone, but for those who are drawn to take part in this prayer experience, I have no doubt that it will be a positive and enriching time. I am really looking forward to sharing this space with you.  

Contemplative at Home Retreat in Daily Life
Delivered Online
£50

META-Health Professional 2025

By META-Health International

Become a META-Health professional with our 6 months intensive training! Do you want to learn the scientific background of body-mind-interactions and how to integrate this knowledge in your practical work with your clients? This course contains both self-study and live training in online classes and covers the META-Health Level 1 and 2 material. It will take 6 months including 24 live sessions, 2 hours each, mainly in a weekly rhythm. You will get preparatory videos, reading material and tasks that help to understand and integrate the content, while the group sessions focus on demonstrations, discusion of the material, and practical exercises for you. All the time, our trainers and tutors will support you and we’ll be a learning family with an active chatgroup. Altogether you should reckon approximately 5 hours per week.

META-Health Professional 2025
Delivered Online + more
€240 to €1,680

Arrhythmia Interpretation & Management

By M&K Update Ltd

An opportunity to learn about various heart rhythm disturbances, their aetiology, management and treatment strategies.

Arrhythmia Interpretation & Management
Delivered in person or OnlineFlexible Dates
Price on Enquiry

Ecg Assessment And Interpretation Course

3.5(2)

By Elearncollege

Description Ecg Assessment And Interpretation Diploma Unleash the world of cardiac rhythms and enhance your skillset with the Ecg Assessment And Interpretation Diploma. This online course offers a comprehensive overview of electrocardiography, extending beyond mere theory to ensure practical expertise. Offering complete flexibility, this course lets learners progress at their own pace, and is perfect for healthcare professionals looking to enrich their knowledge, or students aspiring to a career in healthcare. At the heart of the Ecg Assessment And Interpretation Diploma lies an in-depth exploration of Physiology and Cardiac Anatomy. The course delves into the structure and function of the heart, detailing the fundamentals that all healthcare practitioners should grasp. This essential foundation supports a solid understanding of the electrical workings within the heart, and how these translate into the waveforms we see on an ECG. Building on this foundation, the course proceeds to 'Getting a Rhythm Strip', exploring the techniques for obtaining accurate ECG readings. It covers the practical aspects of patient preparation and placement of ECG leads, critical factors in ensuring clear, interpretable readings. The course then seamlessly transitions into 'Interpreting Rhythm Strips', providing an analytical approach to recognise and understand common rhythm abnormalities. The Ecg Assessment And Interpretation Diploma then delves into the world of arrhythmias, offering comprehensive modules on Sinus Node, Atrial, Junctional, and Ventricular Arrhythmias. Here, learners will become well-versed in the identification and significance of various types of cardiac arrhythmias. The complex topic of Atrioventricular Blocks also gets thorough coverage, enlightening students on the nature and clinical implications of these conditions. As an invaluable addition to the curriculum, 'Treating Arrhythmias' imparts knowledge of interventions, from medication to pacing and defibrillation. This essential knowledge completes the full circle of ECG interpretation, leading to appropriate and effective treatment strategies. The pinnacle of the Ecg Assessment And Interpretation Diploma is the module on 'Obtaining and Interpreting 12-lead ECG'. This vital section goes beyond basic rhythm strips to a full 12-lead ECG, expanding the learner's proficiency in assessing and interpreting complex cardiac conditions. Overall, the Ecg Assessment And Interpretation Diploma is a thorough and detailed course, designed for individuals who seek a robust understanding of electrocardiography. The online learning platform allows learners to interact, ask questions, and clarify doubts, fostering an engaging, productive learning environment. Take the first step towards mastering ECG assessment and interpretation, and sign up for this diploma course today. With the Ecg Assessment And Interpretation Diploma, the complex world of cardiac rhythms becomes an open book, bringing invaluable skills within your reach. What you will learn 1:Physiology and Cardiac Anatomy 2:Getting a Rhythm Strip 3:Interpreting Rhythm Strips 4:Sinus Node Arrhythmias 5:Atrial Arrhythmias 6:Junctional Arrhythmias 7:Ventricular Arrhythmias 8:Atrioventricular Blocks 9:Treating Arrhythmias 10:Obtaining and Interpreting 12-lead ECG Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Ecg Assessment And Interpretation Course
Delivered Online On Demand9 days
£99

PRIVATE LATIN ONLINE LESSON

5.0(62)

By Club Azucar - Latin Dance

This class is designed for people who want to Learn Salsa\Zumba or any Latin Dance rhythm private class on Zoom platform for couples or individuals to achieve a good knowledge of the Salsa, Samba, Bachata, Merengue or Latin dance steps One to One lesson, 4 minimum pack lesson booking. Taught by native instructor You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!! The Program includes: 10 or 20 Lesson 1on1 lesson Walking & Leading techniques Female & Male Teachers Footwork & Upper body techniques Steps & routines names (brain method) Body posture and language Tempo & beat music technique Fully equipped dance studio Ownership of your footage work progress & Docs Music library via Spotify & Apple Music Personal online library on Google Drive or Dropbox Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the salsa, samba, bachata, merengue or Latin dance steps One to One lesson, 4 minimum pack lesson book Teach by native instructor We have been training people in salsa in london for almost 20 years and still in business as salsa in west london is increasing massively.

PRIVATE LATIN ONLINE LESSON
Delivered OnlineFlexible Dates
£70 to £1,200

PRIVATE SALSA LESSON

5.0(62)

By Club Azucar - Latin Dance

Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the Salsa, Samba, Bachata, Merengue or Latin dance steps One to One lesson, 5 minimum pack lesson booking. Taught by native instructor You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!! The Program includes: 10 or 20 Lesson 1on1 lesson Walking & Leading techniques Female & Male Teachers Footwork & Upper body techniques Steps & routines names (brain method) Body posture and language Tempo & beat music technique Fully equipped dance studio Ownership of your footage work progress & Docs Music library via dropbox or Spotify Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the salsa, samba, bachata, merengue or Latin dance steps One to One lesson, 4 minimum pack lesson book Teach by the native instructor We have been training people in salsa in London for almost 20 years and are still in business as salsa in west London is increasing massively.  SALE

PRIVATE SALSA LESSON
Delivered in London or UK Wide or OnlineFlexible Dates
£70 to £1,200

ECG - Introduction & Advanced Course Package

4.6(39)

By Geopace Training

THIS COURSE PACKAGE INCLUDES: 1: INTRODUCTION TO ECG COURSE - RECORDING & BASIC INTERPRETATION (GPT009) 2: ADVANCED ECG COURSE - INTERPRETATION & ANALYSIS (GPT010) Learn how to set up and record a basic ECG trace, followed by advanced analysis and interpretation FAST-TRACK YOUR ECG TRAINING WITH OUR BEGINNER TO ADVANCED TRAINING PACKAGE 20% off - Multi-Course Discount Cover all stages from Level 1 through to Level 4 (FDSc) Cover your theory training online Practical training in Classroom or Virtual Classroom Comprehensive Practise@Home training kits for VC Awards 2 accredited qualifications Dual Accreditations are awarded for all courses (Open College Network and CPD) Covers all steps required to competently set up and perform an ECG trace. Practical sessions include electrode placement on mannequin, running traces and identifying anomalies. Learn beginner to advanced skills and interpretation. Basic understanding of English language required. OPEN TO ALL APPLICANTS About these courses 1: INTRODUCTION TO ECG COURSE - RECORDING AND BASIC INTERPRETATION (GPT009) PART 1 - Theory Allow approx. 5-6 hours PART 2 - Practical Training Attend a classroom location or join us in our virtual classroom * - 3-4 hours ACCREDITED LEVEL 3 QUALIFICATION * Virtual Classroom option includes a free comprehensive Practise@Home ECG training kit. 2: ADVANCED ECG COURSE - INTERPRETATION AND ANALYSIS (GPT010) E-LEARNING - Theory Allow approx. 6-8 hours ACCREDITED LEVEL 4 QUALIFICATION OPTIONAL: GETTING STARTED IN ECG (GPT002) A free starter ECG Course (unassessed) developed to help you understand the basics of ECG recording: 3 modules in total with no Questions! If you are already familiar with ECGs then you may prefer to save time and opt out of this mini-course at booking stage. This "mini-course" is available at no charge. Learning Outcomes GPT009: Understanding different ECG equipment types ECG equipment - set-up and calibration Includes professionalism, consent, IPC and legal requirement Patient preparation How to correctly apply electrodes to limbs and chest Identify artifacts (equipment and patients Identify and recognise routine traces Identify and recognise non-routine traces Identify traces requiring urgent attention Labelling and reporting GPT010: Understand the acceptable variations within the normal ECG of healthy adults. Recognise the expected patterns of an ECG from a healthy child from birth onwards and identify abnormalities. Interpret abnormal ECG patterns in adults. Diagnose arrhythmias as an underlying cause of palpitations and syncope. Exploring sinus rhythm, extrasystoles, paroxysmal tachycardia and the importance of a physical examination. Identifying syncopal episodes attributable to cardiovascular disease as opposed to arrhythmias. Recognise ECG markers for tachycardias, bradycardias, pre-excitation syndromes, bi-fascicular block, and first-degree block with bundle branch block. Differentiate between supraventricular and ventricular extrasystoles and be able to diagnose broad complex tachycardias, ventricular flutter and fibrillation, sick sinus syndrome, and Stokes-Adams attacks. Recognise and identify symptoms associated with the causes of acute or chronic chest pain in patients who present with myocardial infarction (heart attack), pulmonary embolism, significant central pulmonary embolism, pericarditis, aortic dissection, oesophageal rupture, spinal disorders, vertebral collapse, posterior infarction, and angina. Recognise symptoms indicative of conditions such as pulmonary oedema, chest diseases, and pulmonary congestion. After the course GPT009: Safely and competently set up an ECG machine Introduce patients to the ECG test, adhering to compliancy requirements before and after testing Perform an ECG test to national guidelines Understand basic traces and their correlation to cardiac issues Recognise normal and erroneous recordings Recognise recordings that require urgent medical follow-up Complete the recording and label (or record digital copies) as per guidelines GPT010: Appreciate normal and abnormal ECG variations in the context of varying pathologies. Be able to determine whether an arrhythmia has an underlying cause that requires medical intervention. Interpret ECGs as a function of the patient's ongoing cardiac management. Understand and apply the Burce Protocol exercise test in relevant clinical situations. Know how to clinically respond to a patient with chest pain including further investigations required, pain relief, history and examination and echocardiogram. Understand and apply the fundamental principles of arrhythmia management. Understand the primary causes of heart disease and the diagnostic process. Appreciate the importance of the ECG as a diagnostic tool alongside the patient’s history and clinical presentation and recognising its limitations. Course Package Components: PACKAGE - Beginner to Advanced ECG - Virtual Classroom - INTRO - Part 1 online Part 2 Virtual Classroom (AM) + ADVANCED - E-learning

ECG - Introduction & Advanced Course Package
Delivered Online + more
£336

Diploma in Typography for UI Designers

By iStudy UK

In website design, the element of every layout plays a vital role. Throughout the Diploma in Typography for UI Designers course, you will learn the basics of typography for web and mobile UI to make the copy powerful. The course teaches Font Pairing, Web Typography, App Typography & Vertical Rhythm. At first, you will be introduced to the typography terms and anatomy and learn how to create stunning and elegant web and mobile app design by using meaningful fonts. The course covers the use of fonts, line-height and letter spacing, Google android typography, using Vertical Rhythm in Bootstrap, balancing your design by using LEGO Blocks method, connecting your Photoshop Screen to iPhone or Android Device, and more. Upon completion, you will be able to convert your boring design into Dribbble level by applying the acquired techniques. What Will I Learn? Create elegant web & Mobile app design by selecting and pairing meaningful fonts How to use white space effectively by using Vertical Rhythm and Modular Grid Dramatically improve your boring designs with Modular Grid & Baseline Grid Learn about Typography Classes and Anatomy Learn about how to use line-height and letter spacing effectively Learn about IOS App Typography and understand different IPhone Screen siz Learn Google Android Typography, its scale and its SP unit of type How to connect your Photoshop Screen to IPhone or Android Device How to balance your design using LEGO Blocks method Step by Step coding exercises to apply Baseline Grid for Developers How to show baseline grid in HTML page with just one line of code for Developers How to use padding, margins and other elements to create Vertical Rhythm in CSS for Developers How to use Vertical Rhythm in Bootstrap for Developers Learn when to use em, rem, vm or % font-size units for Developers How to set up Typography Scale using online tools easily for Developers Requirements Must have good knowledge of Adobe Photoshop (For Designers) Must know HTML and CSS (For Developers) Download and Install Adobe Photoshop Latest version Introduction to Typography 1.2.Intro to typography course 00:05:00 1.3. how typography cousre is laid out 00:02:00 1.4.What are Font Families 00:05:00 1.5.typography-antomy-terms 00:07:00 1.6.Humanist Old and Transitional 00:07:00 1.7.Sans-Serif Script Other Sans 00:06:00 1.8. Line-length in Typography 00:03:00 1.9.Alignments of your text 00:05:00 1.10.Line-height matters 00:07:00 1.11.Letter Spacing kerning 00:05:00 1.12.exercise to apply all we learned 00:11:00 More about Typography 2.1.Different Types of Hyphens & Dashes 00:02:00 2.2. About Quotation Marks 00:03:00 Typography Scales and Grids 3.1.1Expanding Scales-NEW 00:07:00 3.1.Roles Of Typefaces-1 00:05:00 3.2.Typography Scale-1 00:03:00 3.3Type Hierarchy Online Tools 00:05:00 3.4.How Many Levels Of Hierarchy-update 00:03:00 3.5.Vertical Rhythm-updated 00:05:00 3.6.Vertical Rhythm In Photoshop 00:07:00 3.7.exercise Vertical Rhythm-1 00:12:00 3.8.modular Grid 00:11:00 EXERCISES: Modular + Baseline Grid Design Ultimate Exericse 4.1.prepare Modular Grid For Design Exericse 00:11:00 4.2.Modular Design part 1 00:16:00 4.3.Modular design 2nd 00:10:00 4.4.Modular Design Refining the design 00:03:00 4.5.Modulr Design 3rd Layout 00:10:00 How to Select Fonts? 5.1.how Many Fonts 00:05:00 5.2.Moods Voices Of Typefaces- 00:13:00 5.3.colors Efffect On Typo 00:04:00 How to Pair Fonts? 6.1.Font Pairing Intro-Updated 00:04:00 6.2.X-height Matching 00:05:00 6.3.Contrast Matching 00:08:00 6.4.Look For Similar Features 00:10:00 6.5.Avoid Too Similarity 00:05:00 6.6.Pairing Fonts Same Family Designer 00:05:00 6.7.Online Tools Font Pairing 00:06:00 How to get Variation in text for Great Designs 7.1.variation with bold italic 00:04:00 7.2.variation with colors 00:03:00 7.3.Variation with Reverse-colors updated- 00:03:00 7.4.variation with lineheight 00:04:00 EXERCISES: Dribbble LEVEL Designs 8.1. Dribbble Hero Design preperation 00:05:00 8.2.dribbble Hero Design V1 Part 1 00:16:00 8.3.dribbble Hero Design V1 Part 2 00:16:00 8.4. Dribbble Hero Variation Intro 00:04:00 8.5. Dribbble Hero Variation 2 Part 1 00:08:00 8.6. Dribbble Hero Variation 2 Part2 00:06:00 Exercise: Social Media Ad Design with 3 different fonts 9.1.summer Discount Ad DesignPreperations 00:04:00 9.2 Preparing base of design 00:07:00 9.3. Adding Text and styles 00:14:00 9.4.final Adjustments 00:03:00 Nature Health Themed Typography Exercises 10.1.juicy Design Exercise Preperations-1 00:03:00 10.2.making Of Juicy Design-2 00:16:00 10.3.juicy Designs Final-3 00:12:00 Typography for Iphone and Android App Designs (Mobile App Typography) 11.1 Intro IOS point sizing 00:05:00 11.2.IOS Font Specs 00:03:00 11.3.Designing multiple IOS Screens 00:14:00 11.4. Student Question About Resoltutions 00:14:00 11.5.connect Your Iphone With Photoshop 00:05:00 11.6. Android Typography 00:04:00 11.7.android Design Exercise For All Sizes 00:09:00 Typography for Web Developers 12.1.Using Google Fonts 00:04:00 12.2.using Premium Fonts 00:06:00 12.3.Intro to css font sizigin 00:03:00 12.4.what Is Em Font Size 00:08:00 12.5.What is rem font size 00:05:00 12.6.How percentage font size works 00:04:00 12.7.How vw font unit works 00:04:00 Responsive Typography for Developers 13.1.how Vertical Rhythm Works In CSS 00:08:00 13.2.Gridlover Exercise 00:08:00 13.3.custom Typographic Scale Boostrap-3 00:13:00 13.4.dont Use Code From Typescale 00:02:00 New and Latest in Typography 14.1.responsive Typography Intro 00:07:00 14.2.different Ratios And Scales In Responsive Typography 00:10:00 14.3.percentage Value Technique For Responsive Type 00:12:00 15.1 Color Fonts 00:05:00 15.2 variable-fonts101 00:08:00

Diploma in Typography for UI Designers
Delivered Online On Demand8 hours 50 minutes
£25

SALSA ONLINE BEGINNERS COURSE

5.0(62)

By Club Azucar - Latin Dance

The online course is designed for people who like to learn Salsa or any Latin Dance rhythm at their own pace, time & space. For couples or individuals to achieve a good knowledge of the Cuban Salsa style. Taught by a native instructor. You can pay for the first lesson and have a taste of it then sign for the entire course which is made of another 5 more lesson Please make the payment and you will receive an email invitation to get access to the Course channel within the next 24 hours The Program includes: 1 or 6 Lesson Walking & Leading techniques Female & Male Teachers Footwork & Upper body techniques Steps & routines names (brain method) Body posture and language Tempo & beat music technique Fully equipped dance studio Ownership of your footage work progress & Docs Music library via Apple Music or Spotify Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the salsa, samba, bachata, merengue or Latin dance steps One to One lesson, 4 minimum pack lesson book Teach by native instructor We have been training people in salsa in london for almost 20 years and still in business as salsa in west london is increasing massively. 

SALSA ONLINE BEGINNERS COURSE
Delivered Online On Demand
£30 to £180

Educators matching "Rhythm"

Show all 7
South West Music School

south west music school

5.0(1)

Bristol

South West Music School is a charity working with talented young instrumentalists, singers and composers aged 8 – 19 years in the South West of England. Due to the geographical nature of the South West, we are not building based but are a ‘virtual’ school working with young people on an individual basis in their local area. In addition, our students come together on a regular basis to collaborate, create, learn new skills and perform together. South West Music School is part of a national network of Centres of Advanced Training supported by the Department for Education Music and Dance Scheme for exceptionally talented young musicians. Funding provided by the DfE can ensure that each student has adequate resources to undertake involvement with SWMS and that all costs are met according to need (there is an optional section within our application form to help us determine your grant eligibility). South West Music School (SWMS) provides students with the same standard of music education as specialist music schools and junior conservatoires. The additional benefit of SWMS is that it allows students to stay in their existing education and continue to take part in other current musical (and non-musical) activities in their local communities. South West Music School covers each county in the South West region: Cornwall, Devon, Dorset, Somerset, Bristol, Gloucestershire, BaNES and Wiltshire. How much does it cost? The cost of a place at SWMS depends on the specific programme and tailored package of activities provided for each student. We work with families to ensure we place students on the right programme and with the right level of support for ability level, age, musical interest, and budget. SWMS students have access to means-tested grants from the Department of Education’s Music & Dance Scheme. A full grant will cover the entire costs of a place with South West Music School, as well as providing additional financial support for activities such as instrumental tuition. For more information about our fees, and applying for a grant, click here. How can I apply? We have a formal application process from March through to the end of May, however if you are interested in joining SWMS during an academic year please get in touch with Tracy Hill t.hill@swms.org.uk. All information on the application process can be found on our How to Apply page.

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

Living Pilates

living pilates

Bristol

Home pilates studio in North Bristol offering private, specialised 1-to-1 sessions and classes across the city in various studios At Living Pilates UK, we can create results for you like these, with regular pilates practice - - BACK PAIN AND SPINAL PATHOLOGIES - SHOULDER INJURIES - STIFF SHOULDERS, NECK AND BACK - CORE STRENGTHENING - INCREASING FLEXIBILITY - ANTENATAL - PREHAB & REHAB FROM SURGERY - KNEE INJURIES - SCIATICA BOOK YOUR PRIVATE SESSION NOW AND START TO LIVE PAIN FREE AGAIN HERE ARE SOME OF THE AREAS THAT WE SPECIALISED IN... BOOK WHAT IS PILATES? Designed by Joseph Pilates in the 1940's, his original work was called 'Contrology', which he said was the "complete coordination of body, mind and spirit". He designed a set of exercises to be repeated properly to find natural rhythm and coordination in all of your daily activities. The exercises and technique help you attain a deeper understanding of how your body moves by building a strong core, a healthy spine and a supple body. The original principles were: Breathing Centering Concentration Control Flow Precision Pilates technique has developed year on year as we learn more about the human body through science innovations. The style which is now taught commonly is contemporary, with more anatomical focus and consideration for different body types. Read more here... - PAIN RELIEF - INCREASED ENERGY - IMPROVED SLEEP - FUNCTIONAL STRENGTH AND MOBILITY - IMPROVED SENSE OF WELLBEING - BODY CONFIDENCE - HIGHER SELF-ESTEEM AND SELF-EFFICACY - ROUTINE AND STRUCTURE -REDUCED STRESS