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120 Recreational courses in Musselburgh
Introduction to Botanical Ink
By Airtily
Join artist Julie Galante for an afternoon of homemade botanical inks made from foraged plants and kitchen scraps. In 2023 Julie dove into ink-making, producing more than 300 inks from over 100 different botanical sources. In this three-hour workshop, Julie will share what she’s learned from all these inky experiments, giving you the skills and knowledge to create your own library of botanical colours. She'll share her core learnings, including the best ways to extract colours, the best plants to use, and how to preserve and store your inks. We'll also cover different ways of finishing your inks depending on how you'd like to use them. Please note this workshop will take place in Julie's Stockbridge studio, which is accessible via three flights of stairs. We will also spend part of the workshop foraging outside, weather permitting, so please dress accordingly. Tea and coffee will be provided.
In a society where we are accustomed to always getting everything right away, patience seems to have become an obsolete virtue. Yet patience is not just the ability to know how to wait and endure - the key is being proactive rather than passive. It becomes that essential mechanism we need when life confronts us with difficulties, from daily annoyances to serious problems. Patience is a form of wisdom that comes from accepting that things have their own time to mature. Procrastination often emerges when we feel pressured to get things "right away" or when tasks feel overwhelming. This workshop reveals how procrastination and impatience are two sides of the same coin - both driven by our discomfort with the natural timing of things. Through sand art, we learn to embrace the process rather than rushing toward outcomes. Cultivating patience is possible. We learn to stay anchored in our breath, especially in those moments where we feel we must immediately react to a situation or avoid it entirely. Learning to be with what is in that moment inside of us - in body, mind, heart - we drop judgment, expectations, and disappointments, instead trying to make friends with what is moving through us, knowing that it is only a moment of passage. Through sand art, we practice this allowing, discovering that steady progress feels better than rushing or avoiding. What You'll Discover: How to transform procrastination from avoidance into mindful pausing The difference between productive patience and passive waiting How to stay present with discomfort instead of rushing or delaying That each grain of sand - like each moment of life - has something to communicate if we listen How slow, creative work can heal our relationship with time and productivity This class is sponsored by Community Fund, Awards for All It is FREE and is aimed at adults, women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
The Power of Breathing: Tools for Everyday Calm "The Power of Breathing" offers practical, everyday tools to bring calm into the chaos. By learning simple but powerful techniques, you’ll strengthen your ability to respond rather than react—building your capacity for clarity, focus and emotional resilience. Together we will: Explore the breath and its link to emotional wellbeing Practice simple, effective breathing techniques for daily use Explore tools to shift from reactive to responsive states Build a personal toolkit for calm, clarity, and focus This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Be realistic! Be practical! Ever had someone throw those words at you when you're sharing your biggest dreams? Yeah, we've all been there. The thing is, other people's words and actions can seriously mess with your creative visualization power – they basically clip your manifestation wings and hold you back from what you really want. Once that seed of doubt gets planted, insecurity and fear don't just grow – they become these massive forests that feel impossible to navigate. But here's what we're gonna do about it. Through some deep meditation work, you're gonna release all that stress and those blocks from your past months. You'll start feeling how your feet on the ground can actually be amazing support – not for staying small, but for planting your roots and feeling truly grounded in your power. Your ability to create the life you want comes down to one thing: believing before you can see. It's literally the opposite of "seeing is believing" – and that's where the magic happens. So yeah, I'm gonna ask you to close your eyes and dive into a guided creative visualization of your dreams. This is creation at its most raw and beautiful: when you learn to use your mind to create "something" from "nothing," you can literally achieve and manifest anything. You'll discover how to use your inner compass and understand that every single manifestation is up to you. No one else – just you. And then comes the Making Time – the creative part where you'll craft your beautiful Dream Catcher. We'll explore the origins of this Native American ritual and you'll see how this spiritual tool represents your life through its sacred circle. Making something with your hands is gonna show you that transformation isn't some mysterious thing – it's literally accessible in the palms of your hands. Ready to make your dreams bloom? This class is sponsored by Community Fund, Awards for All and run by Giada Gaslini, from School of Shamanism It is FREE and is aimed at adults, women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Body Sculpt is a medium-impact workout designed to strengthen, tone, and sculpt the body using a combination of body weight exercises and resistance bands. This dynamic class focuses on building lean muscle, enhancing endurance, and improving overall body definition through controlled, targeted movements. By engaging multiple muscle groups, Body Sculpt helps to increase strength, improve posture, and boost overall fitness levels. This workout is suitable for all fitness levels, as exercises can be modified to match individual abilities and goals. Whether you're looking to tone your arms, strengthen your core, sculpt your legs, or improve overall muscle endurance, this class provides a challenging yet accessible approach to full-body conditioning. Join us for a Body Sculpt class and take your fitness to the next level! With expert guidance, a supportive atmosphere, and a motivating routine, you’ll leave feeling stronger, more energized, and one step closer to your fitness goals. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
