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11290 Courses

Winter Wellness the Natural Way

By Taylor, Jackie

Join us on Thursday at 7pm for our 90 minute workshop where you will learn a simple but powerful essential oil application that will winterise your immune system the natural way. As we head into the winter months it is so important to give your immune system a boost. Maybe you have gone through a period of illness and are finding it harder than usual to get your spark back. With this in mind we invite you to join us to experience a powerful immune boosting full body reset using therapeutic grade essential oils along specific points on the body.  Wear loose comfortable clothing as this is an experiential hands on workshop where you will learn about the physical and emotional properties of 8 different essential while you take part in a simple but powerful sequence of moves that is designed to leave you feeling increased energy levels, boost your immune system, balance the nervous system, and relieve pain. By the end of the workshop you will have fully winterised your immune system using these powerful combination of techniques and have the knowledge to be able to use the techniques anytime you need a boost throughout the winter months. Debbie Lawrence is an Aromatherapist & Reiki Master Teacher with over 20 years of experience teaching in this field. She loves to guide people on how to use essential oils as a form of plant based medicine and also runs workshops teaching Therapists how to bring essential oils into their holistic practices.  Places are limited so please book early to avoid disappointment. This will be held in my home in Saltash.

Winter Wellness the Natural Way
Delivered In-PersonFlexible Dates
FREE

Medway’s Got Culture! Bus Tour

By Medway Culture Club

In this bespoke bus tour, children and their grown-ups will board the MCC Tour Bus at Woodlands Youth Centre, before visiting Medway’s magnificent landmarks which pay tribute to some of the diverse history within the Medway Towns. There will be fun activities along the way and the chance to win prizes!  We request at least one parent/carer to accompany up to 3 children booked on to the tour, they will need to book a ticket too but adults will not be charged - it’s our treat! Please feel free to bring your own lunch and refreshments. Tour Schedule: 10:20am Arrive & board the MCC Tour Bus at Woodland's Youth Centre, Gillingham Set off at 10:30am for the following stops: - Palm Cottage, Gillingham with a plaque commemorating Sara Forbes Bonetta - Chatham Historic Dockyard with a focus on William Cuffay & Olaudah Equiano - Chatham Railway Station: Plaque in honour of Asquith Xavier  - Rochester Cathedral with a focus on the work of Samuel Coleridge Taylor 1:30pm Tour returns to Woodlands Youth Centre. Limited availability, to book tickets click HERE

Medway’s Got Culture! Bus Tour
Delivered In-PersonFlexible Dates
FREE

Delivered In-PersonFlexible Dates
FREE

About Honeyoung Stationery

By Meroy

HoneyoungHoneyoung Stationery is a distinguished stationery supplier from China with 25 years of industry expertise. We specialize in tailored solutions for B2B clients, including renowned stationery brands and large retailers. Our commitment to quality and innovation sets us apart as a trusted partner. With a diverse range of customizable products, we export excellence worldwide. Choose Honeyoung Stationery for a partnership built on 25 years of reliability and creative solutions. Let’s create success together – Inquire now for a win-win collaboration!

About Honeyoung Stationery
Delivered In-PersonFlexible Dates
FREE

Design Thinking Workshop

By Hannah Thompson

This workshop is a creative problem solving session that is based on the principles of design thinking. It consists of engaging, collaberative activities to stimulate innovation.

Design Thinking Workshop
Delivered In-PersonJoin Waitlist
FREE

Introduction to Emotional Resilience

By Lisa Winn

Emotional Resilience Workshop Join us for a transformative one-hour workshop focused on emotional resilience—an essential skill for navigating life's challenges. In this brief yet impactful session, you'll learn what emotional resilience is and why it matters. Through engaging discussions and practical exercises, you'll discover tools to enhance your emotional strength, manage stress effectively, and cultivate a positive mindset. Whether you're facing personal challenges or simply looking to improve your coping skills, this workshop provides valuable insights to help you thrive. Come and gain the resilience needed to navigate life’s ups and downs with confidence! GDPR Statement: Please note that I, Lisa Winn, will be handling bookings for all sessions. To facilitate this event, the names of attendees will be shared with the Biogen HR department. No additional information shared during the sessions will be disclosed, ensuring full confidentiality.

Introduction to Emotional Resilience
Delivered In-PersonJoin Waitlist
FREE

Barre

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By Victoria Rose Pilates

Join me at Open Academy, Norwich for 55 minutes of Barre! A fusion of Ballet technique and Pilates Matwork, designed to strengthen and challenge your glutes, thighs and core. Class held at Open Academy, Salhouse Road Norwich NR7 9DL Please bring a mat, water and any small props you may require i.e. small hand weights, pilates ball, theraband. No experience necessary, modifications and alternatives will be given based on those in the room. Please arrive on time as access may not be granted if you arrive after the class start time.

Barre
Delivered In-PersonJoin Waitlist
FREE

test 2
Delivered In-PersonFlexible Dates
FREE

QCx Forum

By QU Company

The Quintessential Customer Experience (QCx) Forum is a ‘peer advisory’ community of communications and Cx professionals whose primary objectives are: To help members keep abreast of the latest CX developments To share best practice across different industry sectors. To provide individual support, advice and guidance for members Membership includes quarterly meetings, team coaching, 1:1 mentoring and online resource. Benefits The QCx Forum benefits both the CX professional and the organisations they work for. Employer Benefits include: Benchmarking performance against organisations in different sectors Keeping up to date with latest trends Maintaining competitive advantage through exceptional customer experience. Individual Member Benefits include: Inspiration for new ideas and approaches Guidance and advice to implement new strategies Support and reassurance from peers What’s included: The current membership package* includes: Forum Meetings Quarterly ‘Mastermind Group’ gatherings in person at a London venue. Each meeting features a specialist speaker providing insights about new trends and best practice. Team Coaching Attendees have the opportunity to share and solve key CX-related challenges they face.  1:1 Mentoring Support Members have access expert mentors to develop new strategies, gain valuable new knowledge and enhance their professional growth. Online Resource Members have access to a dedicated portal providing access to useful templates, tools and articles. * The first annual conference is planned for 2024 Membership Fees and options Three options are available: Essentials - quarterly Forum meetings, team coaching and online resources. £1,400.00 (ex VAT) pa Standard annual membership - includes quarterly forum meetings, team coaching, 4 x 1:1 mentoring sessions and online resource.  £3,600.00 (ex VAT) per annum Platinum membership - over and above the standard membership, includes an intensive quarterly programme of bi-weekly coaching sessions  £4,700.00 (ex VAT) per annum Credentials The Chair of the QCx Forum is Quentin Crowe MA, FCIM. His CX consultancy journey began in 2001 working with clients in the fitness and education sectors. Using an adaptation of the SERVQUAL methodology, he and his team have worked with clients in the charity, quality assurance, construction and cutout sectors (including ISG). Quentin also mentors entrepreneurs, senior marketers and corporate executives. He also chairs a number of ‘mastermind’ groups.  Brands represented include Shell, Asahi, Reuters and St James’s Place Welsh Management.

QCx Forum
Delivered In-PersonFlexible Dates
FREE

ICENI TAEKWON-DO Classes

By Iceni Taekwon-Do Club

ICENI Taekwon-do the Art of Self Defense Traditionally Taught Taekwon-do Classes! Mind, Body & Indomitable Spirit

ICENI TAEKWON-DO Classes
Delivered In-PersonFlexible Dates
FREE