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This intermediate class will focus understanding and enjoying moving our bodies through ballet. We will start with barre before moving on to some  'small space friendly' centre practice.

Yoga Rise is an active Vinyasa Yoga class which focuses on slowly opening and revitalising the body from head to toe. It will help you build strength and flexibility while cultivating a physical awareness. A morning class, it will make you feel ready to face your day.

Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.

A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Acoustic Guitar grades (up to grade 8) or for Fun only. Beginners welcome. Online or at my Studio.

Rather than dieting and avoiding foods, self-diagnosing issues and getting lost in a whirlwind of information about this det, that diet and wondering what’s really best for you start with understanding the basics, peel back 1 layer at a time and put yourself back in the driving seat of your health, wellbeing and fitness goals. From working out how much you should be eating/portion size to gain energy to how your meals can be optimised to fulfil fitness goals his book has you covered. You can also book in sessions with Samantha to coach you through your journey as it suits you to help you create your personalised nutrition plan.

This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.

This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.

Sourdough Cooking Essentials: Discover Artisan Cooking Course Overview: "Sourdough Cooking Essentials: Discover Artisan Cooking" offers a comprehensive introduction to the art of crafting sourdough-based dishes. This course covers a variety of essential recipes, including sourdough pizza, tortillas, hot dogs, burgers, sandwich bread, and even pasta. Designed for both novices and food enthusiasts, this course provides you with the foundational knowledge and skills needed to incorporate sourdough into everyday meals. By the end, learners will have a deep understanding of sourdough preparation techniques, enabling them to create delicious and authentic artisan dishes at home. Course Description: In this engaging course, you will explore the versatility of sourdough as an ingredient in various meals. The course delves into the intricacies of making sourdough-based pizza, tortillas for burritos, sourdough burgers, and even pasta dishes like chicken Alfredo. Learners will gain skills in fermenting dough, shaping, baking, and pairing sourdough with different fillings for unique and flavourful dishes. Each module will guide you step-by-step through the processes, empowering you to confidently recreate these dishes at home. Whether you are looking to elevate your culinary expertise or try something new, this course provides valuable skills and knowledge to enhance your cooking repertoire. Sourdough Cooking Essentials: Discover Artisan Cooking Curriculum: Module 01: Course Introduction Module 02: Sourdough Pizza Module 03: Sourdough Tortillas Burritos Module 04: Sourdough Hot Dogs Module 05: Sourdough Burgers Module 06: Sourdough Sandwich Bread & BLT Module 07: Sourdough Pasta & Chicken Alfredo Module 08: Bonus Section (See full curriculum) Who is this course for? Individuals seeking to expand their cooking repertoire. Professionals aiming to enhance their baking and culinary skills. Beginners with an interest in artisan baking. Food lovers eager to discover new and creative sourdough-based recipes. Career Path Artisan baker Chef in restaurants or bakeries Caterer specialising in artisan breads Culinary consultant Food entrepreneur in the sourdough or bread-making sector