🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
✔️ Relaxation response
✔️ Meditation for clarity & calm
✔️ Core practices: breath, posture, stillness
✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
✔️ Stress relief, heart health, immunity
✔️ Slowing ageing, boosting self-compassion
✔️ 3 Principles: Habituation, Wisdom, Openheartedness
✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
✔️ Focused attention vs. mind-wandering
✔️ Thought loops & rumination
✔️ Colour, mantra & visualisation meditations
✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
✔️ Living in the now
✔️ Radical acceptance & surrender
✔️ Senses as anchors: sound, touch, breath
✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
✔️ Good vs. bad stress
✔️ The ego, fight/flight, and impermanence
✔️ Gratitude & visualisation
✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
✔️ Body-based awareness
✔️ Reviewing your progress
✔️ Meditations for resilience
✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
✔️ Heart-opening meditations
✔️ Gratitude & happiness
✔️ Intention-setting with optional cacao ceremony
✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
✔️ Four foundations of mindfulness
✔️ Forgiveness (including Huna meditations)
✔️ Body-mind connection
✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
✔️ Insight, wisdom, open-heartedness
✔️ Posture & Nine-Cycle Breathing
✔️ Concentration & mental clarity
✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
✔️ Body scan & breath awareness
✔️ Guided deep relaxation
✔️ Calming anxiety & overactivity
✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
✔️ Meditation on impermanence & emptiness
✔️ Self-love & emotional nourishment
✔️ Present moment awareness
✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
✔️ Letting go of resistance
✔️ Unflappability & mental resilience
✔️ Responsibility & self-awareness
✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each
In-person sessions: £15 each
Join the Guided Minds Meditation Community for £28/month
✓ Includes all sessions (online & in-person)
✓ Unlimited access to recordings
✓ Bonus practices & group support
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.
Delivered in Harrogate + 1 more or OnlineHarrogate + 1 moreorOnline + more
£10 to £15
Rules of the Road & Customer Service - International CPC - Online
This is an International Driver CPC - 7hours course - Rules of the Road & Customer Service and it is suitable for LGV & PCV and will cover:
Requirements, Speed Limits, SMART Motorways, Highway Code, Road Signs, Bridge Strikes, Mobile Phones, Sat-Navs, Traffic Accident Procedures, Company & Driver Image, Who Customers Are and What They Want, Communication Skills, Giving Good Customer Service.
All courses start at 07:45 hrs and finish at 15:45 hrs
All courses are 8 hours long with included 2 breaks of 15 minutes and a lunch break of 30 minutes.
Approval: This course is registered with JAUPT as approved for Driver CPC qualification.
Course Approval Number: ICRS24736/475.
On completion of the course, all attendees will receive a certificate of attendance.
Please note repeat courses are not accepted by DVSA and by joining this course you confirm that you are aware of the modules covered by you and certify that, if you have covered these before you are happy to repeat the modules due to needing further education on the subject.
Delivered OnlineOnline course + more
£55
C&G 2393-10 – Building Regulations for Electrical Installations in Dwellings
A ½ day short City and Guilds 2393-10 course aimed at anyone involved in electrical installations in dwellings. The Government approved Document P (electrical safety) came into effect on the 1st January 2005. For the first time the mainstream work of domestic electrical installers became subject to the requirements and procedures associated with Building Control. Domestic Electrical installers need to appreciate the requirements that apply to building work they carry out in connection with their electrical work, and they need to understand the way that Building Control works and the procedures that need to be followed. This short City and Guilds 2393-10 course is to enable those involved in the installation of electrical systems within the domestic environment to gain an understanding of how electrical installations in dwellings must comply with all relevant Building Regulations and how electrical installations in dwellings can affect the building construction. Please note that this City and Guilds 2393-10 qualification is only suitable for those practising their trade in England and Wales due to their being different regulations in Scotland and Northern Ireland. The City and Guilds 2393-10 examination is a 40 minute open book pc based assessment and will be held in the afternoon following the course, with instant results. The City and Guilds 2393-10 course costs include examination entry fees.
Delivered in Scotland + 1 more or OnlineScotland + 1 moreorOnline + more
Our CITB Online - Site Supervisors’ Safety Training Scheme (SSSTS) Refresher course is designed to give attendees a broad reminder of their responsibilities for health and safety on construction sites. Approved and endorsed by the United Kingdom Contractors Group, the SSSTS refresher course is a must for anyone who occupies a supervisory role on UKCG sites and wants to brush up on their knowledge of their legal responsibilities and the latest construction industry regulations.
The SSSTS Refresher course has been created to provide existing supervisors, or those who are just entering into a supervisory role, with in-depth knowledge of health and safety legislation and procedures. If a candidate completed a full SSSTS training course up to 5 years ago, they will be required to attend a refresher programme.
Prerequisites
SSSTS certificates are of course valid for up to 5 years, but due to the ever-changing nature of the industry, it is recommended that staff stay up to date by enrolling on a refresher course long before the qualification expires.
Instructions
Please note all Site Supervisor Training courses with the venue “Remote Learning” will be delivered by a tutor over a video call.
This training will be delivered and assessed in English language; therefore, a good standard is required to complete the course.
Further attendee information will be sent in a separate email, please check your inbox.
Delivered in Chelmsford or OnlineChelmsfordorOnline + more
This one-day course is a must for anyone considering or already working within a construction or civil engineering environment. This course provides Health and Safety awareness and is endorsed by Build UK as a standard training for all operatives on site.
Aims
To give a clear understanding of Regulations & Legislation that applies to construction work and is an ideal refresher for any operative that has previously completed training in Health & Safety.
Course Content
• Accident prevention
• Health & Safety law
• Control and management of the site and your how your role fits in with this
• Risk assessments and method statements
• Performing safely on site
• Reporting unsafe acts to prevent an accident
• Individual & employee responsibilities
• What to do if you think anyone’s Health and Safety is being put at risk
Assessment
At the end of this course, all delegates will have a clear understanding of the requirements of Health and Safety Legislation and their responsibilities to comply with them.
Candidates will need to complete a multiple-choice exam at the end of the CITB course. They will also need to engage and interact with others throughout the day.
Certificate
This certification for this course is valid for 5 years and is endorsed by Build UK as a standard training for all operatives. The certificate is part of CSCS Green Card requirements.
To remain certified in this area, you will need to retake the course before the expiry date or have completed an NVQ2 or higher in your skills set.
Instructions
Please note all Health & Safety Awareness courses with the venue “Remote Learning” will be delivered by a tutor over a video call.
This training will be delivered and assessed in English language; therefore, a good standard is required to complete the course.
Further attendee information will be sent in a separate email, please check your inbox.
Delivered in Chelmsford or OnlineChelmsfordorOnline + more
3-Day Foundational Training | Open to All | No Experience Needed
Ready to remember what you're truly capable of?
This transformational 3-day seminar will guide you into the heart of the ThetaHealing® technique—a powerful modality that helps you rewire your inner world and reconnect with the energy of Creation itself.
Whether you're just beginning your healing path, deepening your intuitive abilities, or feeling the pull to support others—this is a profound next step.
What You’ll Experience + Learn:
Deepen your connection with the Creator of All That Is—the energy that moves through everything
Unlock and activate your intuition through the Theta brainwave, a meditative state linked to insight, healing, and peace
Learn to scan and heal energetically—for yourself and others
Identify and shift subconscious beliefs on all four levels: core, genetic, history, and soul
Manifest from clarity and alignment, not just desire
Understand the Seven Planes of Existence and how to navigate them spiritually and energetically
Harness the power of your thoughts, feelings, and words to reshape the life you're living into one that reflects your soul’s truth
What’s Included:
3 full days of live training (in person or online)
ThetaHealing® Basic DNA Book + Manual
Practitioner Certification upon completion
Lifelong tools to continue your healing, expansion, and service
All you need is an open heart, a curious mind, and a willingness to grow.
PREREQUISITES: None. Just show up as you are.
(And maybe be ready to leave changed.)
Delivered OnlineOnline course + more
£50 to £404
Youth MHFA® Mental Health First Aider Refresher Course
The Youth MHFA Refresher course, which needs to be done every three years to maintain accreditation, reinforces the core learning from the Youth MHFA course.
Renew your skills, update your knowledge of mental health and practice applying the Youth MHFA action plan. You'll also benefit from ongoing membership of the Association of Mental Health First Aiders®.
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