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58 Educators providing Post Natal courses in London

Post NatalLondon
Reborn | Personal Training | Pre & Post Natal | Online Courses

reborn | personal training | pre & post natal | online courses

5.0(21)

London

re|Born Pre & Post Natal Fitness A holistic approach by a pre and post natal fitness coach to prepare pregnant and postpartum women to get back to exercising safely.

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Mf Fitness

mf fitness

London

MF Fitness was established in 2013 by Melissa, a busy mum of two children, who is passionate about helping clients become a healthier and happier version of themselves through exercise and a healthy lifestyle. Fitness has always been part of her life, starting dancing from a young age, training before, during and after both of her pregnancies which all made her see the benefits of keeping fit, healthy and active. Mel became a Personal Trainer so she could help and show people that it is possible to lead a healthy life. She wanted to share the enjoyment of exercising for a healthy body and mind with others. It’s great watching clients work hard throughout their sessions and giving them the opportunity to push themselves to make their goals reality. The positive feeling people get from achieving their goals is rewarding for me and motivation to keep doing what I do. Everyone is different and I am committed to helping you achieve results by providing functional, effective , and practical training. I will educate, inspire and motivate you to live a fitter, healthier and happier lifestyle. As as a busy mum of two I know it is hard to find time to exercise and lead a healthy lifestyle. I want to show you it is possible and help you gain back that confidence, feel happy and fit and be energized. A healthy lifestyle is about making simple changes you can live with long term. I am here to help you achieve this. Qualifications • Certificate 3 & 4 in Fitness • Punchfit Boxing Trainer • Pre & Post Natal Trainer • TRX Qualified Trainer • First Aid & CPR • Registered Fitness Professional – FitRec

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K Body Studio

k body studio

3.7(3)

London

Karmen started her health & fitness career in 2004 as a water aerobics instructor. In 2006 she began teaching Pilates Body Technique and one-on-one Pilates intuitions at one of the best Pilates studios in Slovenia. Soon after she moved to London, and here she gained Level 3 Personal training certification. She is qualified as an ante/post natal instructor, circuit-training instructor, indoor-cycling instructor, outdoor-personal training instructor and GP referrals coach. During nearly a decade of working with different range of clients, she has attended numerous workshops such as posture correction, lower back pain management, and nutrition. Karmen offers Personal Training and Pilates Body /Reformer techniques at MMA Urban Kings Gym in lively King’s Cross area and Bootcamp Pilates located on different areas across London. Her wide range of personal clients includes London’s city workers, artists, busy mums, expecting mums to recreational and professional fighters. K Body Studio Personal Training and Pilates specialises in posture correction, muscle imbalance reduction, lower back management, fat loss training and nutrition. Karmen is also a health and fitness blogger, visit her blog about fitness, healthy eating, nutrition and workouts.

Bear Well

bear well

London

My name is Stef and I am the founder of Bear Well a female only personal training space in Ladywell. Growing up in a family of yoga teachers, holistic therapists, football players and rugby players, exercise and wellness has always played a huge role in my life. For the last few years I have dedicated myself to helping women, of all abilities and lifestages, to find the joy in exercise and reshape their relationship with their bodies. In particular I specialise in helping mums to stay strong and empowered throughout their pregnancy journey and beyond. And as a mum of a baby boy myself I know first hand how important exercising, in a safe and effective way, is to both your physical and mental wellbeing. Positive powerful women are a magical thing and my mission is to create as many of them as possible.

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Pause Studio

pause studio

London

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Our ethos is that yoga and fitness are for everyone, and we mean it. The studio is a relaxed, inclusive environment and with smaller classes, our teachers can provide students with greater attention, making Pause the perfect space for you, whether you've been practicing for years, or are a complete beginner.

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Trang Fitness

trang fitness

5.0(124)

London

"Emphasising the personal" is my motto. It is my belief that when it comes to personal training, the personal is just as important as the training. I understand how difficult it is to find a Personal Trainer who can provide empathy and sensitivity to your needs. That’s why I work closely with my clients to build a strong rapport that leads to a mutual trust between the trainer and client. This enables my clients to achieve and sustain their fitness goals for the long-term.

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Fitness Hub East London

fitness hub east london

Leytonstone

Fitness Hub is an established independent fitness studio based in the heart of Leytonstone offering a variety of fitness classes accessible to anyone looking to get fit including LAB, Circuits, Strength and Stretch, Yoga and Pilates at all levels (Beginners to Advanced including Pre/ Post Natal) Boxing, Calisthenics, body pump, Booty gains and more. Currently we are also able to offer both Adult/Childrens Dance, Boxing and Calisthenics classes. We also benefit from a Spin Cycle studio and Private Personal training studio for 1:1s. Some of our classes are also run for Women only. On site we also have Orient Physiotherapy Clinic meaning we can now offer more services all under one roof.

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Soma Wellness & Yoga

soma wellness & yoga

Otley

Our vision here at ‘Soma’ is to offer a tranquil, community driven and inclusive wellness hub for those wishing to pursue health, happiness and soul searching. Through yoga, dance, movement, meditation and alternative therapies we hope to provide a sanctuary that can be shared and enjoyed by the local community of Otley and beyond. SOMA has long existed in our minds – it just took a lot of meetings, creative vision and shopping trips until we were able to finally create our little studio. We had one main intention – to build a studio that could impact the lives of those living around us. We wanted to create a space whereby people feel warmth as they enter, a space for people to unwind over a post-yoga coffee, a space for children to explore their worlds through learning and movement, and finally a space away from home whereby people could seek that much needed physical and emotional restoration!

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1-2-1 Doula & Breastfeeding Support

1-2-1 doula & breastfeeding support

London

Nurturing, educating, supporting, counselling, relaxing your mind and giving you and your family physical, practical and emotional support is what I do. My name is Ruth Dennison. I am here to support women to give birth without fear, and to get onto the right start in parenting and bonding with their babies. I am supportive of your choices, where you want to birth your baby, and how.

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London Pilates Academy

london pilates academy

London

Founded in London, training the world. Started by pilates educators with decades of experience teaching pilates classes and academies, London Pilates Academy (LPA) was designed to provide more standardisation and accessibility to the world of pilates. Grounded in anatomy & physiology and designed for the needs of today's clients, LPA delivers accredited pilates education designed to equip students for the real world. LPA courses are available online or in-studio at one of our three training locations in Europe: London, Budapest, and Maastricht.

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Courses matching "Post Natal"

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Buggy Bootcamp Petts Wood

5.0(6)

By Top Kat Training

Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.

Buggy Bootcamp Petts Wood
Delivered In-PersonFlexible Dates
£10 to £102

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