11 Pilates courses near Dublin

Principles Balanced Body® Movement Principles The Balanced Body Movement Principles form the foundation of Balanced Body Education.

Pilates Mat Instructor Training Program Modules: Mat I and Mat II The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program.

Trapeze Table/Cadillac/Tower, Chair, and Barrels The Balanced Body Pilates Apparatus instructor training programme completes the full Pilates instructor certification program.

Pilates Reformer Instructor Training Program Modules: Reformer I, The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance.

Pilates Chair Prerequisite: Reformer II or Reformer certification Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair.

Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.

In this Workshop we will review: Disc Herniation Stenosis Spondylolisthesis Discover the "contra-indications" and what to avoid. How to review and programme safe Clinical Pilates practices. Cost: €395

Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.

Reformer 3 Advanced Exercises & Programming Prerequisite: Reformer 2 Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best.

Reformer II Intermediate Exercises • Prerequisites: Reformer I • Reformer II includes intermediate exercises and modifications designed for group and individual instruction.