🌿 Befriending Anxiety: A Self-Compassion Workshop 🌿
Anxiety is a natural part of being human, but what if, instead of fighting it, we learned to understand it?
Join Karen Bradley for this empowering workshop, where you'll:
✨ Learn practical tools to calm your nervous system
✨ Shift your perspective and turn anxiety into an ally
✨ Walk away feeling more in control and less overwhelmed
Let's replace fear with self-compassion. 💙