15 Muscle courses in Sheffield

muscle mania

muscle makers gym & fitness - sunbeds - bootcamps - personal training - supplements

Muscle Makers Gym Muscle Makers Gym

fit20 stocksbridge

fit20 is an intensive training method performed for just 20 minutes, once per week under the guidance of a fit20 personal trainer.  The weekly training is by appointment, and can be completed in your regular clothes (so it’s even easier to fit into a busy schedule). You train one-to-one with a fit20 personal trainer, or together with a regular training partner. fit20 gives you quick results and is easy to sustain, so you can enjoy the benefits of better health and fitness for years to come. Are you curious? Or, like me originally, don't believe that fit20 really works in just 20 minutes a week?  Come and try a free, no-obligation introductory training with a Personal Trainer at fit20 Fox Valley and see what it’s all about.  Register for a Free Introductory Training here: https://fit20stocksbridge.co.uk/free-training/

barnsley barbell

Barnsley Barbell - Bootcamps, Personal Training & 90 Day Transformation Program - Barnsley Barbell Barnsley Barbell provides private personal training, 1-to-1 coaching and bootcamps to help you lose weight, gain muscle or perfect your technique.

lep fitness

Personal Trainer Sheffield "Hi I'm Nick, a personal trainer in Sheffield. I’ve helped hundreds of people lose weight, build muscle, and improve their fitness. With over 10,000 hours worth of coaching experience I know EXACTLY what I’m doing to help you achieve your goals"

katy robinson fitness fusion ('on broadway'® dance fitness studio)

Hi my name is Katy Robinson, Director of Katy Robinson Fitness Fusion Ltd and creator of ‘On Broadway’. We believe every woman deserves to feel confident, allow time for themselves and find something they love to do in order to get fit!Our team of passionate, experienced instructors use top hats, feather boas, canes and songs from all the popular Broadway shows, in local community venues that offer safe, non-judgemental classes for women of all ages, shapes, sizes and those with two left feet. We work with women of all ages who have a passion for dance! Ideally you are mid 40’s through to any age – you are never too old to dance. You may have had previous experience of dancing – be it as a young child going to a dance class or as a teenager doing it more seriously or as an experienced dancer, or you have always wanted to learn to dance but never had the chance. Typically you struggle with finding something you really love doing to keep fit that doesn’t seem like hard work and you may dislike going to the gym and doing the typical aerobic classes. You may feel intimidated in other classes and fear that you lack co-ordination, are un-fit, what if everyone is better than you and what if everyone is younger than you. You would like to improve your confidence, stamina and co-ordination whilst getting fit and having fun and be able to escape into make believe and have a little bit of ‘me’ time each week and meet like-minded women. What separates my ‘On Broadway’ dance classes from other adult dance/fitness classes is my background as a professional dancer, dance and fitness teacher and choreographer, fused with my coaches and I’s infectious enthusiasm, knowledge of musical theatre, passion for dance and fitness, combined with our ability to break down the most complex of choreography. As a result ‘On Broadway’ clients receive a unique dance class that enables you to have fun whilst getting fit doing what you love doing and a chance for you to reveal their ‘inner show girl’ and learn to dance like no one is watching! ‘On Broadway’ classes also incorporate positive mind-set techniques to promote health, happiness and wellbeing. They also include ‘Be Activated’ muscle activation technique to help increase flexibility and optimum muscle function. Making you feel at ease, providing you with a safe space to exercise and allowing you to relax and be yourself, havimg fun with like-minded women and creating a community is our number one priority. An increase in fitness, flexibility and co-ordination is a by-product and learning how to dance is a bonus.

toby yoga

Discover health, harmony & happiness with therapeutic yoga and restorative movement Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind with TOBY YOGA. I specialise in teaching trauma-informed yoga, movement and meditation to improve physical health and mental wellbeing. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, it' has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries. Grief Yoga® and Grief Movement can help you move from the pain and struggle of loss to a place of greater love and connection. You can also discover the benefits of Laughter Yoga, Traditional Yoga Meditation and Dru Meditation - to help you bring health, harmony and happiness into your life. Classes are fun, inclusive and suitable for everyone - ideal for beginners and perfect for you!

flex pilates and physiotherapy

Jo is a fully qualified Physiotherapist and has been working for over 17 years in the profession treating a variety of patients to include Elite athletes, Professional Ballet dancers, amateur sports participants and the general public with complex pain conditions. She completed the training to become a fully certified Modified Pilates teacher in 2003 with the Australian Physiotherapy and Pilates Institute. Jo lives with her husband, daughter, their son and a springer spaniel in Barnsley and loves keeping herself fit by attending Bootcamp sessions, personal training and running. She is aiming to do her first half marathon soon. In 2006 Jo set up Flex Pilates, originally teaching classes in North Sheffield. Since then the business has expanded to Leeds and Barnsley with people of all ages and abilities enjoying the benefits of this popular exercise. As well as teaching Pilates classes Jo also works with the APPI as an International Lecturer, teaching other Health Professionals the principles of Pilates teaching, enabling them to take the exercise into their practice. This side of her career has seen her travel to America in 2012 to teach 6 courses to rehabilitation professionals. Jo also travels within the UK, lecturing regularly on 3 different Matwork courses developed by the APPI. Having just had her second child, Jo has added Antenatal and Postnatal rehabilitation Pilates classes to the Flex Pilates' repertoire, teaching mums-to-be and new mums alike. After struggling with a muscle separation (Diastasis Recti) with her pregnancy, Jo used Pilates to re-strengthen her own core with great success. Jo is truly passionate about Pilates and loves the way it can help transform an individual's ability to function on a day-to-day basis.