Harpenden

<p>Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.</p><p>The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.</p><p>This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.</p>

The In House Training Company

MBSR

Stress Management

Chair Yoga

Movement Therapy

CALM

Sports Massage

Calm (In-House)

<p><strong>This value-for-money bundle of two courses have been designed by expert instructors and aims to teach you something new in an articulate manner.</strong></p><p>Alternative and non-intrusive forms of healing are becoming more and more common as traditional medicine's appeal among the general public is waning. These are the situations in which art and play therapy are used. You have come to the right location if you wish to work in this important field.</p><p>We offer a 2-in-1 bundle course in Art Therapy, Play Therapy &amp; Autism, filled with almost everything you need to know about it. This bundle explains everything from the ground up. As a result, you need to have no prior educational experience and yet you can complete this course successfully.</p><p>In this course, we will introduce you to the fundamentals of Art Therapy, Play Therapy &amp; Autism. You will explore the basics of psychology, neuroscience, creative therapy, and mindful creativity. Additionally, we will also discuss reflective writing, art therapies for adults, families, and children, play interventions for mental health, and many other essential topics.</p><p><strong>Learning Outcomes</strong></p><p>Upon successful completion of the 2-in-1 bundle course, you will be able to,</p><ul><li>Get an overview of the basic principles of Art Therapy, Play Therapy &amp; Autism.</li><li>Explore the link between psychology and neuroscience.</li><li>Improve your understanding of models and approaches of play therapy.</li><li>Gain a thorough grasp of common issues in play therapy.</li><li>Learn the concept of creative therapy and mindful creativity.</li><li>Discover different techniques and applications of art therapy.</li><li>Gain a thorough grasp of drawing and reflective writing.</li><li>Determine the difference between art therapy for adults, families, and children.</li></ul><p>This online Art Therapy and Play Therapy course is accredited by CPD. That means you'll have the privilege of learning in your own time, at your own pace and earning an accredited certification.</p><p><strong>Why People Love And Enrol The Art Therapy and Play Therapy Course From One Education</strong></p><ul><li>Eligibility for an CPD accredited certificate on successful completion of Course</li><li>Learning materials of our course contains engaging voiceover and visual elements for your comfort</li><li>Freedom to study at your own pace</li><li>24/7 access to the course materials for 12 months</li><li>Full Tutor support on weekdays (Monday - Friday)</li></ul><p><strong>Don't forget to take your FREE 'Autism training' course.</strong></p><p><strong>Please note that this course does not entitle you to join the HCPC register or recognised art therapist. This course will not make you an art therapist but you will come across all the basic guidelines of art therapy to boost and shine your knowledge in this particular field.</strong></p><p>This course features easy-to-digest modules that break down each topic and ensure all our students receive an unrivalled and thorough learning experience.</p><p>If you want to work in this rapidly growing sector and stand out from the competition, then our course is the perfect place to kickstart your dream career.</p><p>On the course, we guarantee that you will gain relevant skills and knowledge on the subject. Moreover, the certificate you'll achieve after completing the course is just the cherry on top!</p><p>Enjoy a pleasant and professional 100% online learning experience enrol in our course today and take control of your career!</p><p><strong>Course Curriculum:</strong></p><p>Here is a curriculum breakdown of the course:</p><p><strong>**Art Therapy**</strong></p><p><strong>Module 1: Introduction</strong></p><ul><li>Definition</li><li>Basic Principles</li><li>Development of Art Therapy</li><li>Rorschach Inkblot Test</li><li>Art in Relation to Mental Health Care</li><li>The Therapeutic Application in Mental Health Care</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 2: Psychology and Neuroscience</strong></p><ul><li>Psychology</li><li>Behaviourism</li><li>Psychodynamic Psychology</li><li>Cognitive Psychology</li><li>Humanistic Psychology</li><li>Biological and Evolutionary Psychology</li><li>Neuroscience</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 3: Art Therapy in Practice</strong></p><ul><li>Practical Matters</li><li>Referral</li><li>Assessment</li><li>Contracting</li><li>Individual Therapy</li><li>Group Therapy</li><li>Open Groups</li><li>Closed Groups</li><li>Using Themes</li><li>Disposal</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 4: Creative Therapy</strong></p><ul><li>Principles</li><li>Two Main Approaches</li><li>Expressive Therapy</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 5: Mindful Creativity - Colour and Creation</strong></p><ul><li>Art and Mindfulness</li><li>Colour and Creation</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 6: Techniques and Applications</strong></p><ul><li>Warm-Ups</li><li>Murals</li><li>Drawing</li><li>Advertising</li><li>Painting</li><li>Collages</li><li>Puppets and Masks</li><li>Sculpture</li><li>Clay</li><li>Combining Modalities</li><li>Portraits</li><li>Photography</li><li>Dance/Movement Therapy</li><li>Drama Therapy</li><li>Music Therapy</li><li>Group Work</li><li>Holiday Projects</li><li>Stress Reduction</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 07: Using Mindfulness</strong></p><ul><li>Mindfulness Exercise</li><li>The Sun</li><li>Inner Peace Collage</li><li>Mindful Drawing</li><li>The Senses</li><li>The Ocean: A Relaxation Exercise</li><li>Mind Jar</li><li>One Minute Breathing/One Minute Painting</li><li>Loving Breath</li><li>Mindfulness Stone</li><li>The Wave</li><li>The Five Senses</li><li>Body Scan</li><li>Mindful Mandala</li><li>Aroma and Art</li></ul><p><strong>Module 8: Drawings</strong></p><ul><li>Questioning</li><li>Empty/Full</li><li>Ideal Family</li><li>Change</li><li>Survivor</li><li>Who Would I Be Without My Anxiety?</li><li>Skydiving</li><li>Clouds</li><li>The Unknown</li><li>Lost and Found</li><li>Feelings</li><li>Best and Worst Self</li><li>Stress</li><li>Summary of Your Life</li><li>Draw Your Armour</li><li>Counting Blessings</li><li>Autobiography</li><li>Feeling Sandwich</li></ul><p><strong>Module 9: Reflective Writing</strong></p><ul><li>Positive Feelings</li><li>Brain Dumping</li><li>Word List Pass and Mandala</li><li>Self-Esteem Circle</li><li>Communication Skills</li><li>Positive Traits</li><li>Acrostic Poems</li><li>Lifestyle Balance</li><li>In the Moment</li><li>Love Letter</li><li>The Butterfly Effect</li><li>Beauty</li><li>Expressive Verse</li><li>Positive Photos</li><li>My Name</li><li>Prescription for Happiness</li></ul><p><strong>Module 10: Art Therapy for Children</strong></p><ul><li>Therapy for Child Development</li><li>Brain Development in Children</li><li>Interpretation by Therapists</li><li>Therapy Treatment</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 11: Art Therapy for Adults</strong></p><ul><li>Therapy for Aged Clients - Changes Related to Ageing</li><li>Therapy with Lesbian, Gay, Bisexual and Transgender Clients</li><li>Therapy for Women</li><li>Therapy for Men</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 12: Art Therapy for Family</strong></p><ul><li>Family Dynamics</li><li>Family and Art Therapy</li><li>Art Therapy Exercise</li></ul><p><strong>Module 13: Illness and Art</strong></p><ul><li>Specific Mental Health Problems</li><li>Post-Traumatic Stress Disorder (PTSD)</li><li>Depression</li><li>Alzheimer's Disease (AD): Art, Creativity and the Brain</li><li>Development of Art Therapy in Psychiatric Services</li><li>Summary</li></ul><p><strong>Module 14: The Art Therapist</strong></p><ul><li>Art Therapy as a Profession</li><li>The Observation Method</li><li>The Photograph/Drawing and Checklist Method</li><li>Group Therapy Interaction Chronogram</li><li>Supervision</li><li>Summary</li></ul><p><strong>**Play Therapy**</strong></p><p><strong>Module 01: What is Play Therapy</strong></p><ul><li>What is Play Therapy</li><li>'Play' in Play Therapy</li><li>Child-Therapist Relationship</li><li>How to become a Play Therapist</li><li>Ethical Principles</li></ul><p><strong>Module 02: Advantages and Outcomes of Play Therapy</strong></p><ul><li>Advantages</li><li>Development of Self-Esteem</li><li>Monetary Advantage</li><li>Outcomes</li><li>Stronger Social Skills</li><li>Robust Familial Relationship</li></ul><p><strong>Module 03: Models and Approaches of Play Therapy</strong></p><ul><li>Non-Directive Play Therapy</li><li>Directive Play therapy</li><li>Filial Play Therapy</li><li>Collaborative Play Therapy</li><li>Social Construct Theory</li><li>Narrative Therapy</li></ul><p><strong>Module 04: The Play Settings: Therapist, Abused Child and Materials</strong></p><ul><li>The Play Setting</li><li>The Play Therapist</li><li>Initiating Play Therapy</li><li>Materials for Play</li><li>Selection of Toys</li></ul><p><strong>Module 05: Typical Issues in Play Therapy</strong></p><ul><li>Silent Child</li><li>Overly Depended Child</li><li>Guessing Game Problem</li><li>Child Tries to Steal a Toy</li></ul><p><strong>Module 06: Therapy for Sexually and Emotionally Abused Children</strong></p><ul><li>Impact of Sexual Abuse on Children</li><li>The Healing</li><li>Guilt and Emotion</li><li>Release of Anger</li></ul><p><strong>Module 07: Therapy for Children Who are Homeless</strong></p><ul><li>Impact of Homelessness on Children</li><li>Why Play Therapy</li><li>Physiological Survival</li><li>Love and Belonging</li><li>Self-Esteem</li></ul><p><strong>Module 08: Play Interventions for Disaster Mental Health</strong></p><ul><li>Assessment of Coping Strategies</li><li>Enhancing Coping Skills</li><li>Managing Intrusive Re-experiencing</li></ul><p><strong>Module 09: Case Studies and Recent Trends in Play Therapy</strong></p><ul><li>Kathy- An Independent Play Therapist</li><li>Simon - A Play Therapist in Social Services</li><li>Julie - A Play Therapist in the NHS</li><li>Recent Trends</li></ul><p><strong>Method of Assessment </strong></p><p>To complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass. After successfully passing the course exam, you will be able to apply for a CPD-accredited certificate.</p><p><strong>Exam &amp; Retakes:</strong></p><p>It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong></p><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
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                                        20 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                            <ul><li>Mental health professionals such as therapists, counsellors, psychologists, and social workers.</li><li>Art therapists and play therapists.</li><li>Teachers, educators, and school counsellors.</li><li>Paediatricians, child development specialists and other healthcare providers.</li><li>Parents, grandparents, and caretakers of children.</li><li>Individuals interested in using creative arts for personal growth and healing.</li></ul>
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        <div>Requirements</div>
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                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!<strong> Anyone and everyone</strong> with a knack for learning can enrol on this course without any hesitation.</p><p>Learn online from any internet device, including your computer, tablet or smartphone. Study when it suits you and complete the course at your own pace.</p><p>All students must have a passion for learning and literacy, as well as being over the age of 16.</p><p>Study the course today and increase your professional skillset from the comfort of your home!</p>
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        <div>Career path</div>
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                            <p>This 2-in-1 bundle course on Art Therapy and Play Therapy is extensively designed and will be beneficial for the following career options.</p><ul><li>Art Therapist</li><li>Play Therapist</li><li>Art Teachers</li><li>Art Psychotherapist</li><li>Creative Arts Therapist</li><li>Child Art Therapist</li><li>Geriatric Art Therapist</li><li>Clinical Art Therapist</li></ul><p>In the United Kingdom, the average salary of these professions ranges from £30,000 to £50,000 per annum.</p>
                        </div>

One Education

Art Therapy, Play Therapy & Autism Course

General Admission

Niio Dance

Health & Wellbeing

Positive Mindset

Health Coach

Holistic Therapy

Mindfulness

Health Care Management

Complementary Therapy

Health & Fitness

Health & Beauty

Music Therapy

Growth Mindset

Dance Movement Psychotherapist

Life Coach Training

Dance

Coaching

Health Coach Training

Life Coach

embodiment course, somatic movement training, somatic awareness, free mini course to get embodied, find your centre, get grounded, embodiment training, somatic dance course, life coach with somatic intelligence, transformational dance, conscious dance, journey to freedom, mind body soul connection, mind body spirit, dance movement therapy, movementcoach,  personaldevelopmentjourney, movementmeditation 

Embody, Find your Centre : Get Ready to Dance!

<h2 style="color: rgb(20, 25, 33); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(20, 25, 33);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is the Flags for Therapists Course?<br fr-original-style="" style="box-sizing: border-box;"></strong></h2><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="https://vimeo.com/948363480?share=copy" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Click Here for a Short Introductory Video</a></p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">This course, designed by Julian Baker is specifically to help complementary therapists to identify certain situations where more information or further action is needed.</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">It is presented in ten short video sections and is accompanied by a PDF book and a downloadable slide presentation. &nbsp;A short quiz at the end of the class will allow you to qualify and receive a certificate to display in your clinic room</p><h2 style="color: rgb(20, 25, 33); box-sizing: border-box;" fr-original-style="color: rgb(20, 25, 33);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What do flags mean to us as therapists?</strong></h2><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">Flags relate to information that we discover about our clients, that set off warning bells in our heads. Doctors, nurses and all registered healthcare professionals are taught about &ldquo;FLAGS&rdquo; when dealing with patient and is a formal part of their training.&nbsp;</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">It&#39;s also a topic that all health professionals in whatever form need to know about. Many of you will have already come across the term &ldquo;flags&rdquo;, and may already be gifted detectives, &nbsp;also understanding the need to incorporate special questions into your assessments when certain questions don&#39;t meet with a complete answer!</p><h3 style="color: rgb(20, 25, 33); box-sizing: border-box;" fr-original-style="color: rgb(20, 25, 33);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Why do we need to understand flags?</span></strong></h3><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">Clients present with what they might consider a primary issue to be dealt with. &nbsp;A pain, injury, illness or collection of symptoms which may seem obvious in terms of how they view or understand what is going on. &nbsp;Any half decent therapist is going to take notes at the beginning of the session to establish what&#39;s going on and how the client has ended up in the treatment space.<br fr-original-style="" style="box-sizing: border-box;">&nbsp;<br fr-original-style="" style="box-sizing: border-box;">From here for the most part, we will be able to proceed with our usual treatment without much further ado. &nbsp;But there are occasionally situations whereby what is being presented isn&#39;t straightforward and in order for us to proceed safely, we need to get more information.</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">If we already know how to pick up on the clues the client presents, then this won&#39;t be a problem. &nbsp;But there are dozens of things that unless we are aware of them we might miss, meaning that our client is not getting referred, perhaps to urgent care, when they might need to be.</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">It has been estimated that a therapist with a comprehensive understanding of the flags system could save six to ten lives over the course of a career.</p><h2 style="color: rgb(20, 25, 33); box-sizing: border-box;" fr-original-style="color: rgb(20, 25, 33);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Designed for manual and movement therapists without the jargon</strong></h2><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">The Flags for Therapists class, strips away a lot of the jargon that is very often used by presenters who are used to working in a primary health care setting such as a GP surgery or hospital. &nbsp;This class contains ALL the information you need to know and are likely to come across, together with the actions you need to take when you encounter the issues discussed.</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">It is simply laid out, easy to follow and is accompanied by all the slides used as well as a 45 page PDF booklet. &nbsp;Once you purchase the class, it is yours to keep and refer back to for ever. &nbsp;We get infuriated by online classes that charge top dollar and then only give you access for a few weeks, &nbsp;when you might need to be able to refer to it at any time in the future. &nbsp;</p><h2 style="color: rgb(20, 25, 33); box-sizing: border-box;" fr-original-style="color: rgb(20, 25, 33);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Red flags? What about all the others?&nbsp;</strong></h2><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">Some therapists may have done a &#39;Red Flag&#39; class, with content often aimed at primary health care professionals. &nbsp;There are however a LOT more other, different coloured flags that we need to be aware of and that will make an enormous difference to our efficiency as therapists. &nbsp;</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">Knowing other coloured flags will help us when we perhaps are not getting the results we had expected with our clients, or when emotional or stress issues get in the way of treatment. &nbsp;Understanding the range of flags in the system, gives us an exceptional wider understanding of client behaviour and informs our understanding of outcomes.</p><h2 style="color: rgb(20, 25, 33); box-sizing: border-box;" fr-original-style="color: rgb(20, 25, 33);">Exclusive content that could save YOUR life!</h2><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">Apart from the information that will help you get better results with your clients, potentially direct them to life saving treatment and avoid missing important signs your clients are giving you, this class contains exclusive content, created especially for therapists, that will reveal the signs that will tell you when you should stop a treatment.</p><p style="color: rgb(20, 25, 33); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(20, 25, 33);">After over thirty years of clinical experience, have pinpointed the key aspects that will ensure your safety in the clinic and help you to stay away from unwelcome or difficult situations BEFORE they happen.</p>

Julian Baker

Health Skills

Therapist

Flags for Complementary Health Practitioners

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			<h2><b>Course Description</b></h2>
<p><span>Get instant knowledge from this bite-sized Journal Therapy: Part 1 course. This course is very short and you can complete it within a very short time. In this <strong>Journal Therapy: Part 1</strong> course you will get fundamental ideas of journal therapy, the key understanding of journal therapy as a treatment method, the structure of journal writing and so on. Enrol in this course today and start your instant first step towards learning about journal therapy. Learn faster for instant implementation. </span></p>
<h2><b>Learning outcome</b><span> </span></h2>
<ul>
<li><span>Familiarise with journal therapy </span></li>
<li><span>Understand journal therapy as a treatment method </span></li>
<li><span>Gain in-depth knowledge of the foundations of therapeutic writing </span></li>
<li><span>Deepen your understanding of the structure of journal writing </span></li>
</ul>
<h2><b>Requirement</b></h2>
<p>Our <span><strong>Journal Therapy: Part 1</strong></span><strong> </strong>is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p><table>				<tbody><tr>
					<td colspan="4">Journal Therapy: Part 1</td>
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					<td>Module 01: Introduction to Journal Therapy</td>
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					<td><span><i></i> 00:10:00</span></td>
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					<td>Module 02: Writing to Heal</td>
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					<td><span><i></i> 00:22:00</span></td>
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					<td>Module 04: Foundations of Therapeutic Writing</td>
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					<td><span><i></i> 00:13:00</span></td>
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					<td><span><i></i> 00:21:00</span></td>
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					<td>Assignment - Journal Therapy: Part 1</td>
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					<td><span><i></i> 00:00:00</span></td>
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iStudy UK

Nature Therapy

Journaling

Therapy

Talking Therapist

Creative Therapy

Journal Therapy: Part 1

<div data-content="true" data-uniqid="1613596163911" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><h2 data-uniqid="1613596163912" fr-original-style="" style="box-sizing: border-box;">Intro</h2></div><div data-uniqid="1613596209046" data-nointent="true" fr-original-style="" style="box-sizing: border-box;"><form name="Dance_Basics_form" data-before="Form : Dance_Basics_..." data-uniqid="1613590665858" fr-original-style="" style="box-sizing: border-box;"><div data-content="true" data-uniqid="1613596155112" data-hover="true" fr-original-style="" style="box-sizing: border-box;"><p data-uniqid="1613596155113" style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);">This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Each bite sized lesson leads gradually into more ease and space in your body.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Using your breath to support and guide you, we explore opening into movement and flexibility.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Step by step we move progressively into more movement until we are dancing.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Accompanied with a beautiful soundtrack from top artists Desert Dwellers, Ishq,  Pete Kuzma, Daniel Waples, Shaman&#39;s Dream, Estas Tonne, John Sterckx,  which ranges from dreamy to acoustic to tribal.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">And filmed live in the depths of the English winter in beautiful woodland setting.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">This mini course is perhaps more spontaneous than my other longer courses, and for novice movers there is a lot to absorb.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">It is a good starter for a longer course. &nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">The dance tempo is slow and gentle to moderate.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Originally created as a 5 day challenge, and launched at the beginning of 2021, the final video promotes new beginnings.</p><p data-uniqid="1613596155113" style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><a href="https://www.niiodance.com/courses/release-tension-find-flow" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Join the course here</a></p></div></form></div>

Fitness Dance

Dancercise

Health

General Fitness

Mental Health

Life Coaching

Dancefit

Wellness Coach

Release your tension and find your flow! 
Stress release, flexibility and freedom in the body. This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary.
With breathwork, somatic awareness, and ecstatic dance. 
Bite sized fun lessons to inspire you to move more


Release your Tension and Find your Flow

1 Movement Therapy courses in Cardiff

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Journal Therapy: Part 1

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Release your Tension and Find your Flow

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