77 Motivation courses in Kirkcaldy

personal trainer edinburgh - youaregreat

Hi, I’m Sebastian, a qualified personal trainer in Edinburgh I am here to personally support you on your way to getting fitter, looking better and feeling more confident. From an effective 12-week body transformation, to support with your long - term fitness goals, I will work with you to create and follow an exercise, nutrition and motivation program tailored to you. Fitness changed my life. I want to help you change yours.

cassandra harrison

Think of the thing that makes you most happy. When you see it or get involved in it, you light up. That is what creating art does for me. The different commissions I have undertaken have taken me on journeys I might not have otherwise gone on. Connecting with the client and finding out about the reason, motivation and need for the commission sparks all kinds of ideas. My personal art practice often includes playing with a variety of art materials. Whether it's using gouache, creating digital illustrations, using ink and bamboo or cutting into cardboard envelopes to create a scene, there is always some new way to use these materials to express an idea. Biography Originally from the American Midwest, I trained as a Fine Art major, minoring in Art Education. I currently work in Edinburgh as both an artist and an art teacher of young children. All of my art lessons incorporate Art History and the creation of artworks inspired by the work of specific artists or even just a single work by an individual. My professional practice focuses on drawing people, architecture and creating pieces using a variety of art materials. My work has been exhibited throughout the UK and USA, notably the Royal Scottish Academy in Edinburgh and the Barbican Artists Studios in London. I divide my work time between creating illustration pieces for various corporate and private clients and teaching children and adults.

ec language chimp

Since 2018, I’ve taught over 1500 lessons to almost 200 different students across different platforms online. I’ve met students from a range of different ages to a range of different levels to a range of different countries, and something I found with many students is that only having live lessons isn’t enough, it is vital for students who want to seriously improve in any language to be self-disciplined, to be able to dedicate at least 10-20 minutes a day doing self-study. However, many students often lose commitment or motivation to continue and unfortunately, there is so much I can do for them as their online tutor. Therefore, the idea of EC Language was born.

gpk motivations

healthy habits mindset and behaviour change coaching, specialising in wellness

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.