818 Mindfulness courses

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives. We also discuss the unhealthy methods of coping with, and relieving, stress. Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress.  Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness 

This Level 4 bundle combines artistic skill development with vital Arts Management principles. From "Watercolor Workout" to "Digital Painting Masters," it offers diverse training. "Art Therapy Diploma" and "Mindfulness for Wellbeing" prioritize well-being in arts management. Whether aspiring artist or arts administrator, it provides a strong foundation in Arts Management. Covering various artistic skills and management techniques, it prepares for a versatile creative journey. "Basic Acrylic Painting" and "Photoshop Digital Painting" explore both traditional and digital art forms. With "Journal Therapy" and "How to Gold Leaf," it builds a comprehensive artistic toolkit. This curriculum ensures that participants enhance their creative abilities and gain the knowledge to navigate the art industry effectively. Whether artist, creative entrepreneur, or enthusiast, this bundle fosters artistic excellence and professional acumen through Arts Management. *** Course Curriculum *** Here is the curriculum breakdown of the Arts Management (Acrylic Painting & Drawing)Bundle: Course 01: Diploma in Arts Management at QLS Level 4 Course 02: Art, Drawing and Painting Course 03: Painting and Decorating Course 04: The Ultimate Acrylic Painting Course Course 05: Creative Color Course 06: The Art of Painting Beyond Technique Course 07: Watercolor Workout Course 08: Finish Your Paintings Faster with Better Results Course 09: Photoshop Digital Painting Course 10: Digital Painting Masters - Alien Planet Course 11: Advanced Digital Painting Course Course 12: Art Therapy Diploma Course 13: Journal Therapy Course Course 14: Mindfulness for Wellbeing and Peak Performance Course 15: Diploma In Occupational Therapy Course 16: Basic Acrylic Painting Course 17: Art, Drawing and Painting Diploma Course 18: New & Easy Color Mixing for Painters - in Acrylic & Oil Course 19: How to Gold Leaf & Acrylic Painting Ideas Over Gold Leaf Course 20: Secret Tricks to Pouring Acrylic Paint Learning Outcomes: Develop versatile artistic skills across traditional and digital mediums for creative expression. Gain proficiency in arts management principles and strategies for professional success. Foster holistic well-being through art therapy and mindfulness practices. Acquire a comprehensive artistic toolkit, including traditional and digital techniques. Enhance creative problem-solving abilities and adapt to diverse artistic challenges. Prepare for a successful career as an artist, creative entrepreneur, or arts administrator. Why Choose Our Arts Management Course? FREE Arts Management certificate accredited Get a free student ID card with Arts Management Training Get instant access to this Arts Management course. Learn Arts Management from anywhere in the world The Arts Management is affordable and simple to understand The Arts Management is an entirely online, interactive lesson with voiceover audio Lifetime access to the Arts Management course materials The Arts Management comes with 24/7 tutor support This QLS Level 4 course bundle combines Arts Management principles with diverse artistic skill development. From traditional techniques like "Watercolor Workout" to contemporary digital art in "Digital Painting Masters - Alien Planet," participants gain versatile creative competencies. The program also emphasizes well-being through the "Art Therapy Diploma" and "Mindfulness for Wellbeing and Peak Performance," recognizing their importance in Arts Management. Grounding learners in Arts Management principles, this bundle prepares them for varied career paths, whether as professional artists, creative entrepreneurs, or arts administrators. Courses like "Journal Therapy" and "How to Gold Leaf & Acrylic Painting Ideas Over Gold Leaf" expand their artistic toolkit, equipping them to navigate the art industry effectively with Arts Management strategies. Graduates emerge ready to combine artistic excellence with professional acumen, ensuring success in Arts Management. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Arts Management (Acrylic Painting & Drawing) Aspiring Artists Creative Entrepreneurs Arts Administrators Personal Enrichment Seekers Art Therapy Enthusiasts Requirements Arts Management (Acrylic Painting & Drawing) No prior formal qualifications in Arts Management are necessary for this bundle course. Career path Possible career paths after completing this Arts Management (Acrylic Painting & Drawing) bundle: Professional Artist Creative Entrepreneur Arts Administrator Art Therapist Creative Professional Personal Artistic Growth Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

During this 3-hour workshop, you will learn what is depression and the main types of depression. You will learn how to recognise the main symptoms of depression in yourself and others. You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness 

Embark on a transformative journey with Kranti Yoga's 100-Hour Workshop, a soul-enriching experience designed to deepen your understanding of yoga, nurture self-discovery, and enhance overall well-being. Whether you're a seasoned practitioner or a novice, this immersive workshop invites you to explore the profound teachings of yoga in a supportive and tranquil environment.

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state. Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing. Here’s how the Therapy for Repressed Emotions Package can support you: Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being. Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions. Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back. Healing Past Wounds: We’ll work on addressing and healing the unresolved emotional wounds from the past. Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise. Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey. Building Emotional Resilience: We’ll focus on developing emotional resilience to face and process emotions in a healthy way. Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness. The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey. Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future. 8 SESSIONS X 1 HOUR https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/

Introducing Therapy for Anxiety Package: Empowering You to Overcome Anxiety and Reclaim Your Life Are you struggling with anxiety, feeling overwhelmed by persistent worries and fears that impact your daily life? Miss Date Doctor’s Therapy for Anxiety Package offers you expert support and guidance to manage anxiety, develop coping strategies, and regain control of your emotional well-being. Anxiety can be a challenging and distressing experience, affecting various aspects of your life. Our experienced therapists are dedicated to helping you understand the root causes of your anxiety and providing you with the tools to navigate through it with greater ease and confidence. Here’s how the Therapy for Anxiety Package can support you: Understanding Your Anxiety: Our therapists will help you gain insights into the nature of your anxiety and its triggers. Coping Strategies: We’ll equip you with effective coping strategies to manage anxiety symptoms and reduce stress. Identifying Thought Patterns: Therapy will address negative thought patterns that contribute to anxiety, promoting more positive thinking. Emotional Regulation: We’ll work on emotional regulation techniques to help you manage intense emotions associated with anxiety. Exposure Therapy: If applicable, exposure therapy may be used to gradually face and overcome anxiety-provoking situations. Mindfulness Practices: Therapy for anxiety may incorporate mindfulness techniques to promote present-moment awareness and reduce worry. Building Resilience: We’ll focus on building resilience to handle anxiety triggers with greater strength and adaptability. Setting Realistic Goals: Together with your therapist, you’ll set achievable goals to work towards reducing anxiety and improving your well-being. The Therapy for Anxiety Package at Miss Date Doctor is designed to empower you to overcome anxiety and lead a more fulfilling life. Our compassionate therapists provide a safe and supportive space to explore your fears and concerns, allowing you to develop a stronger foundation for emotional well-being. Invest in your mental and emotional health and take the first step towards managing anxiety with the Therapy for Anxiety Package. Embrace the opportunity to develop coping strategies, reduce stress, and regain control over your thoughts and emotions. Let our experienced therapists guide you towards a brighter and more empowered future, free from the grip of anxiety. 6 X 1 hour sessions https://relationshipsmdd.com/product/therapy-for-anxiety-package/