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5586 Mind courses delivered Online

Personal Trainer / Gym Instructor / Sports and Fitness Instructor Diploma - CPD Certified

4.5(3)

By Studyhub UK

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career. This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses: Course 01: Personal Trainer Course 02: Fitness Instructor Certification: Guiding Health and Wellness Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 04: Gym Instructor Certification: Fitness Coaching and Training Course 05: Sports Coaching and Nutrition Course 06: Physical Education (PE) Teacher Course 07: Weight Loss - Intermittent Fasting Course 08: Health and Weight Coaching Certificate Course 09: Sports Nutrition Course 10: Kickboxing Fitness: Mastering Martial Arts for Health Course 11: Best Home Workout Course 12: Marketing for Fitness Business Course Course 13: Sports Medicine Fundamentals Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification Course 15: Fitness, Sports and Nutrition Training Course 16: Hatha Yoga - Learn To Stay Fit Course 17: Psychology of Anxiety and Stress Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance Course 19: Vegan and Vegetarian Cooking Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to: Master the foundations of fitness, nutrition, and wellness coaching. Attain certifications in personal training, gym instruction, and sports coaching. Develop expertise in sports psychology for enhanced athletic performance. Acquire practical skills in sports massage, reflexology, and first aid. Gain insights into marketing strategies for a successful fitness business. Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing. Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become versatile personal trainers. Fitness enthusiasts seeking a comprehensive wellness education. Sports coaches aiming to enhance their coaching and nutrition knowledge. Anyone interested in a holistic approach to health and weight management. Yoga practitioners looking to expand their fitness expertise. Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness. Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Level 3 Diploma in Personal Training (RQF) Active IQ Level 3 Diploma in Personal Training Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is - A smart device A secure internet connection And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor Career path Personal Trainer: •25,000 - •40,000 per annum Fitness Instructor: •18,000 - •25,000 per annum Sports Coach: •20,000 - •35,000 per annum Physical Education Teacher: •24,000 - •39,000 per annum Sports Nutritionist: •25,000 - •45,000 per annum Massage Therapist: •20,000 - •35,000 per annum Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Personal Trainer / Gym Instructor / Sports and Fitness Instructor Diploma - CPD Certified
Delivered Online On Demand7 days
£289

Substance Misuse Outreach Worker Training

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Substance Misuse Outreach Worker Training
Delivered Online On Demand4 hours 17 minutes
£25

Meditation & Consciousness Training

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Meditation & Consciousness Training
Delivered Online On Demand7 hours 8 minutes
£25

Defrag Your Brain: A Balanced Holistic Approach to Life and Work

By IIL Europe Ltd

Defrag Your Brain: A Balanced Holistic Approach to Life and Work Defragging your brain or training your mind to recognize and manage stress is a key component to a balanced healthy life. An effective employee needs to be focused, intentional and emotionally present as they partner with their teams and stakeholders. Learning to defrag your brain is a leadership skill that can be enhanced by learning to manage your time and well-being. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.

Defrag Your Brain: A Balanced Holistic Approach to Life and Work
Delivered Online On Demand30 minutes
£15

Diploma of Psychology (Online) - QLS Endorsed

4.7(26)

By Academy for Health and Fitness

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Ever wondered what makes us tick? In the UK, mental health issues affect 1 in 4 people each year. This comprehensive Diploma in Psychology bundle delves into the fascinating world of human thought, behaviour, and development, equipping you with the knowledge and skills to navigate the complexities of the human mind. With this Diploma of Psychology course you will get 18 CPD Accredited PDF Certificates, Hard Copy Certificate of Diploma in Psychology and our exclusive student ID card absolutely free. Courses Are Included In This Diploma of Psychology Bundle: Course 01: Diploma in Psychology Course 02: Educational Psychology & Development Course Course 03: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course Course 04: Child Psychology Advance Diploma Course 05: Neuropsychology & Development of Children Course 06: Clinical Psychology Course 07: Psychology of Anxiety and Stress Course 08: Understanding Criminology & Psychology Course 09: Forensic Psychology Course 10: Dream Analysis and Interpretation Course 11: Parapsychology Course 12: Eating Psychology Course 13: Psychology & Treatment of Addiction Course 14: Self-Help Psychology: Mental Freedom Course 15: Sports Psychology Course 16: Animal Psychology Course Course 17: Feline Behaviour & Psychology Course 18: Equine Psychology Embarking on Diploma of Psychology is more than just taking an online course; it's an investment in your future. By completing this Diploma of Psychology bundle, you'll not only gain invaluable skills but also open doors to new career opportunities and advancements, boosting your earning potential. Don't miss this chance to elevate your career and skillset. Enrol in the Diploma of Psychology today and take the first step towards achieving your goals and dreams. Start your learning journey straightaway with our Diploma of Psychology Training! This premium bundle consists of 18 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the bundle is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Diploma of Psychology course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Diploma of Psychology course is ideal for: Students seeking mastery in this field Professionals seeking to enhance their skills Anyone who is passionate about this topic Requirements This course doesn't require prior experience and is suitable for diverse learners. Career path This bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Diploma of Psychology (Online) - QLS Endorsed
Delivered Online On Demand4 days
£109

Fitness & Physical Activity Diploma

By iStudy UK

People nowadays are concerned with their health and want to be healthy and fit. To be able to do so, you need to be fully informed and to have the technical know-how. The Fitness & Physical Activity Diploma will provide you with the strategies for you to be able to fit physical activities into your busy schedule. By undertaking this fitness course, you could also start managing a fitness company, manage a team and train or instruct others. You'll be at your prime as you help others to achieve their best. Course Highlights Fitness & Physical Activity Diploma is an award-winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Fitness & Physical Activity Diploma into 61 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 6 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Fitness & Physical Activity Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Fitness & Physical Activity Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Fitness & Physical Activity Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Personal Training Nutrition FREE 00:30:00 Physiology and Kinesiology FREE 00:15:00 Aerobic Training 00:30:00 Weight Training 00:15:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:15:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:15:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fast Fitness Introduction 00:15:00 Assessing Physical Damage and Accepting the Importance of Exercise 00:30:00 How to Include Exercise 01:00:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 Exercise Equipment 'To Go' 00:30:00 Resources 00:30:00 Conclusion 00:15:00 Fitness Secrets Today's Concerns about Wellness and Fitness FREE 01:00:00 The Blissful Union of Wellness and Fitness FREE 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 The Benefits of Being Fit 00:30:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Mock Exam Final Exam

Fitness & Physical Activity Diploma
Delivered Online On Demand30 hours
£25

Martial Art First Aid

4.5(3)

By Studyhub UK

Embark on an empowering journey with our 'Martial Art First Aid' course, tailored to arm you with vital first aid knowledge specific to martial arts scenarios. Whether it's a minor injury or a critical emergency, timely response can make a world of difference. From mastering the basics of initial assessment to understanding common to major injuries, and even the crucial CPR techniques, this course ensures that you're equipped to handle emergencies on and off the mat. Learning Outcomes Grasp the essentials of martial arts-specific first aid. Conduct thorough initial assessments during emergencies. Administer effective CPR and understand the recovery position. Identify, evaluate, and address both common and major injuries in martial arts. Learn strategies for injury prevention and key considerations in first aid situations. Why choose this Martial Art First Aid course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Martial Art First Aid Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Martial Art First Aid course for? Martial arts instructors seeking to ensure safety during training sessions. Martial arts enthusiasts aiming to bolster their safety knowledge. Fitness trainers working in environments where martial arts are practised. Sports coaches from other disciplines wanting an edge in injury management. Individuals interested in combining first aid skills with their love for martial arts. Career path Martial Arts Instructor: £20,000 - £35,000 Gym/Fitness Centre Manager: £22,000 - £40,000 Sports Coach: £20,000 - £32,000 First Aid Trainer: £18,000 - £30,000 Sporting Event Medical Coordinator: £25,000 - £45,000 Health and Safety Officer (Sports Centres): £23,000 - £38,000 Prerequisites This Martial Art First Aid does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Martial Art First Aid was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Martial Arts First Aid Introduction to Martial Arts First Aid 00:10:00 Module 02: Initial Assessment Initial Assessment 00:45:00 Module 03: CPR & Recovery Position CPR & Recovery Position 00:20:00 Module 04: Common Injuries Common Injuries 00:36:00 Module 05: Major Injuries Major Injuries 00:48:00 Module 06: Medical Emergencies Medical Emergencies 00:33:00 Module 07: Injury Prevention Injury Prevention 00:51:00 Module 08: Things to Keep in Mind Things to Keep in Mind 00:14:00 Assignment Assignment - Martial Art First Aid 00:00:00

Martial Art First Aid
Delivered Online On Demand4 hours 17 minutes
£10.99

Confident Hypnotherapist Masterclass F

5.0(22)

By The Northern College Of Clinical Hypnotherapy

A masterclass on becoming a confident hypnotherapist! In this transformative masterclass, we will empower you with the knowledge and techniques needed to inspire confidence in both yourself and your clients.

Confident Hypnotherapist Masterclass F
Delivered Online On Demand1 hour
£25

Achieve Your Dream

By iStudy UK

Course Description Jim Rohn, an American entrepreneur, author and motivational speaker said, 'Success is nothing more than a few simple disciplines, practised every day.' This Achieve Your Dream is a brief, inspirational, and a motivational course designed to help you focus on your chief goal and achieve them in the shortest possible time. Achievement isn't always that clean and easy, but those who achieve great things usually go through much of the same process, with many of the items listed in this course as part of that process. This course presents a series of sixteen 'talking head' videos, Rob Parnell, deliver a strategy that changes your life for the better. So if you've been struggling with success, enrol in this course and get on the road to achieving your dream. Become Master Of Your Own Destiny in Less Than Two Hours In this life-changing course, you'll discover how to: * See your goals as physical locations toward which you're travelling * Balance your mind, body, and spirit to ensure success * Acquire boundless motivation and enthusiasm - instantly * Zone in on what you really want * Quickly gain the skills you need for any goal * Prepare for any challenge and defeat it * Ensure you're in tip top shape for the journey ahead * Avoid dead ends, sharks, rogues, and roadblocks * Stay focused until your goal is nailed Finally, create the life you want - and soon - by following Rob Parnell's simple, step-by-step, instructional videos. Fifteen years ago, your personal host and success coach, Rob Parnell, needed a way out of the nine to five, one that would provide a new income and better life. He found that by carefully identifying his goal and then systematically working towards it, anything seemingly impossible could be achieved. Since then, he has used his simple strategy - and success mindset - to create all kinds of new and exciting realities for himself. Rob does not claim to have invented the strategy, only to simplifying goal achievement for any area, whether to do with weight-loss, business starts up, to career changing, to writing a novel. Whatever your most cherished dream, you will no doubt benefit from Rob's unique 'Easy Way' vision. As Rob says: 'When you take total responsibility for your destiny, you can achieve anything you imagine.' Each lesson is around five minutes and full of advice, guidance and simple strategies for instant life-change and goal attainment. You can apply the strategies to any goal you may wish to acquire. Step by simple step, this course will guide you through the process of acquiring a success mindset, then help you to identify your most important goal. Using the analogy of driving a fast car, the course will help you visualise your goal as an actual destination. You will learn that a healthy balance between your mind, your body and your spirit is all you need to maintain the motivation, focus and perseverance to achieve any goal. The course uses a combination of down-home advice, simple exercises, and self-analysis templates to direct you on a journey to your dream, whether it's big or small. You are encouraged to make daily lists, first to help visualise your success and then to track your progress as you move inevitably toward your pre-ordained destination. Achievement is about preparing the ground and being equipped. the advice and guidance you receive throughout this course will help your overcome self-doubt, external challenges and internal demons in a safe environment - your own home - and at your own speed. At the end of this course, armed with Rob Parnell's simple success strategies, you will be well-equipped to take on any goal and succeed in the shortest possible time. The Achieve Your Dream Course Introduction to Achievement FREE 00:04:00 The Dashboard Analogy FREE 00:04:00 Get Your Motor Running FREE 00:05:00 Define Your Destination 00:05:00 Study The Terrain 00:04:00 Make A Journey Plan 00:04:00 Your Final Checklist 00:04:00 Get Behind The Wheel 00:04:00 Pick Up The Pace 00:04:00 A Softer Ride 00:04:00 Running Down A Dream 00:03:00 Highways and Byways 00:04:00 Watch Your Speed Limit 00:04:00 Drive On Autopilot 00:03:00 Journey's End 00:03:00

Achieve Your Dream
Delivered Online On Demand59 minutes
£25

Mental Health with Positive Psychology

5.0(10)

By Apex Learning

Overview This comprehensive course on Mental Health with Positive Psychology will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Mental Health with Positive Psychology comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Mental Health with Positive Psychology. It is available to all students, of all academic backgrounds. Requirements Our Mental Health with Positive Psychology is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 48 lectures • 07:48:00 total length •Introduction to Positive Psychology: 00:02:00 •Overview of the Course: 00:02:00 •What is Positive Psychology?: 00:09:00 •Health Model: 00:03:00 •IAC Model: 00:09:00 •Uncovering Automatic Thoughts: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Learned Optimisation: 00:24:00 •Positive Thinking: 00:19:00 •Limited Thinking Patterns: 00:24:00 •Positive Attitude New: 00:13:00 •Self-Image Selection New: 00:01:00 •Concept of Self Image: 00:05:00 •Experience Changes Self Image: 00:03:00 •Synthetic Experience: 00:08:00 •Experiences Prove: 00:01:00 •Self-Consistency & Association: 00:05:00 •Power of Suggestion: 00:07:00 •Perception Reality: 00:05:00 •Goal Striving Beings: 00:04:00 •Let the Dog Sleep: 00:04:00 •Habit of Happiness: 00:05:00 •Success Mechanism: 00:04:00 •Failure Mechanism: 00:03:00 •Unlock Real Personality: 00:05:00 •Mind Room: 00:02:00 •Becoming Alive: 00:06:00 •Getting the Winning Feeling: 00:02:00 •For Past: 00:03:00 •For Present: 00:02:00 •For Future: 00:01:00 •Other Areas and Role Playing: 00:03:00 •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Sleep Schedule: 00:06:00 •Quite Your Mind: 00:09:00 •Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:04:00 •PMR: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Day: 00:12:00 •Essentialism: 02:47:00 •Conclusion: 00:01:00 •Assignment - Mental Health with Positive Psychology: 00:00:00

Mental Health with Positive Psychology
Delivered Online On Demand7 hours 48 minutes
£12