40 Meditation courses in Esher

meditation wimbledon

Welcome To Meditation In Wimbledon : Meditation

kate hughes meditation

Kate Hughes Meditation | Workplace Meditation & Corporate Wellbeing Programmes Mindful meditation delivered to your workplace that will help your employees to let go of stress and create a happier and healthier life. Corporate wellbeing programmes designed with your company in mind, to nurture and increase the productivity of your workforce.

yoga360 & meditation with simon hoten

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

derose meditation soho

Home - Breathwork. Mindfulness. Meditation.

ealing yoga, meditation and philosophy centre

Ealing Yoga, Meditation and Philosophy Centre – The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.

transcendental meditation® twickenham, w london - official tm organisation

Transcendental Meditation® Technique – Official Website Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM® centers worldwide.

meditation classes

wholeheartedly you - reiki and meditation mentoring

Reiki healing, meditation and mindfulness mentoring Reiki healing, meditation and mindfulness mentoring - deepen your healing and get to know, and love, who you truly are.

wellbeing meditation directory

adam baldwin meditation