Journaling courses in Emsworth

📓 Unleash the Power of Your Pen with 'Journaling - A Log of Your Life' 🌟   Embark on a transformative journey of self-discovery and personal growth with our immersive online course: 'Journaling - A Log of Your Life.' 🚀   🌈 Why Journaling Matters: Life moves at a relentless pace, and amidst the chaos, we often forget to reflect on our experiences. Enter the magical world of journaling, where the pages become a canvas for your thoughts, dreams, and aspirations. Journaling is not just about documenting; it's about understanding, processing, and evolving.   🔑 Unlock Your Potential: Discover the incredible power of introspection as you navigate through carefully curated modules designed to unlock your true potential. Whether you're a seasoned journal keeper or a complete beginner, our course caters to all levels, providing insights and techniques that transcend the ordinary.   🧘 What You'll Learn:   🌟 Establishing a Journaling Routine: Craft a personalized journaling routine that fits seamlessly into your lifestyle. 📝 Prompts for Inspiration: Overcome writer's block with a treasure trove of prompts to ignite your creativity and self-reflection. 🚀 Goal Setting and Achievement: Transform your dreams into tangible goals and witness the magic of accomplishment. 🌺 Mindfulness and Stress Reduction: Harness the therapeutic benefits of journaling to cultivate mindfulness and reduce stress. 🎨 Creative Expression: Explore various journaling formats, from traditional writing to visual art, unleashing your creative spirit.   🛍️ Exclusive Bonus Materials: Enroll today and gain access to exclusive bonus materials, including printable journaling prompts, a beautifully designed digital journal template, and a private community where you can connect with like-minded individuals on the same journey.   🎓 Why Choose Our Course? 🌐 Accessible Anywhere: Learn at your own pace, from the comfort of your home, and on any device. 🏆 Expert Guidance: Benefit from the wisdom of experienced journaling experts who have crafted this course with passion and expertise. 🤝 Supportive Community: Join a vibrant community of learners, sharing experiences and insights along the way.   🎉 Embark on Your Journaling Adventure Today! Invest in yourself and begin the enriching journey of self-discovery through the art of journaling. Unleash the power of your pen and transform your life, one page at a time.   Course Curriculum

Course overview When the mind refuses to cooperate, we feel stuck at work. Through bullet journaling, you can organise your thoughts. You can keep track of your daily activities and make small steps forward every day. This Bullet journaling - The ultimate guide for beginners course explains what bullet journaling is and guides you through the steps to get started with it. You will learn how to create a journal to plan your thoughts and track your progress and growth. The course will take you through setting up your bullet journal and making page spreads and layouts for your journal. You will learn how to create an index, key, future log and daily entry. Once you complete, you will be able to create a journal based on your preferences and make journaling a lifelong habit. Learning outcomes Understand the fundamentals of bullet journaling Learn the essential steps to set up your journal Identify what kind of journal you want Explore the equipments and supplies necessary for setting up your bullet journal Learn the creative ways to design your journal Be able to create lists and trackers Gain the life-long journaling habit Who Is This Course For? The Bullet journaling - The ultimate guide for beginners course is highly beneficial for anyone interested in learning what a bullet journal is and how to get started with it. The skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognised accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Unit 01: Introduction Module 01: Who is Samantha Kristoferson? 00:02:00 Module 02: Warming Up Exercise 00:01:00 Module 03: History of Bullet Journal 00:02:00 Module 04: Before You Get Started! 00:03:00 Module 05: What the heck is Bullet Journaling? 00:10:00 Module 06: A Recipe for an Extraordinary Life. 00:04:00 Unit 02: Setting Up Your Bullet Journal Module 01: Basic Set Up: Type of Journal 00:04:00 Module 02: Supplies Necessary 00:05:00 Module 03: Hacks and Tips Overview 00:06:00 Unit 03: Step-by-step with the Bullet Journal System Module 01: Creating an Index 00:01:00 Module 02: Creating a Key 00:01:00 Module 03: Creating a Future Log 00:02:00 Module 04: Creating a Month at a Glance 00:02:00 Module 05: Creating a Daily Entry 00:02:00 Module 06: Creating Lists and Trackers 00:03:00 Unit 04: Closer look at Hacks and Tips Module 01: Post-its 00:04:00 Module 02: Divider Tab 00:03:00 Module 03: Tape Important Pages 00:03:00 Module 04: Cut out Marks 00:03:00 Module 05: Envelope Pockets 00:02:00 Unit 05: Making Journaling a Life Long Habit Module 01: How to create journal habits 00:05:00 Module 02: Congratulations! 00:04:00 Unit 06: BONUS Module 01: Reflection about my 2018 Bullet Journal 00:05:00 Module 02: Setting up my Journal for 2019 00:02:00 Module 03: Overview of my Weekly Planner Exercise 00:02:00 Module 04: Overview of the 7 Ingredients Exercise 00:02:00 Module 05: Emilio´s Journal 00:05:00 Module 06: Why Bullet Journaling Is So Popular 00:03:00 Module 07: How to Reduce Overwhelm Using Journaling 00:02:00 Unit 07: Self-Improvement Template Tutorials Module 01: Visualize Your Ideal Week Tutorial 00:02:00 Module 02: Top 10 Self Care List 00:02:00 Module 03: Lifestyle Design Template Tutorial 00:02:00 Module 04: A Minimalist Habit Tracker Template Tutorial 00:01:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering

Course Overview Learn how to multiply your productivity tenfold by using bullet journaling! Sometimes, using a good old pen and paper is just better. Bullet journaling is a tried and tested method for boosting productivity and keeping track of tasks. Just try googling it and you'll see tons of videos and articles that showcase just how helpful bullet journaling is and how many people have used it to get things done.  This Bullet Journaling Course will teach you everything about bullet journaling and how you can set up your own bullet journaling system that'll help you stay organised, productive and on top of your tasks. The course has 1.5 hours worth of rich content that are short, precise and to the point, just like bullet journals. You'll learn what bullet journaling is, how to set up bullet journals that cater to your needs and many tips and tricks that'll help you boost your productivity.  This course has already helped many people to incorporate bullet journaling into their workflow and it can also help you. Enrol today and create a journaling habit that fits your lifestyle. What You Will Learn This is the best course you'll find on bullet journaling, teaching everything you need to know about this amazing topic. What is a bullet journal? What is bullet journaling and who created it? How to create a bullet journal? Positive Journaling Habits Creative ways to design your journal Bullet journaling method Many tips and tricks that'll help you get the most out of bullet journaling Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

Learn how to improve sleep & focus, replace negative thoughts with positive ones and reconnect with yourself. Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.

Journal Therapy will help learners gain a deeper understanding of journaling and how it can be used for healing, self-discovery, and recovery.

The 'Journal Therapy Diploma Course' provides an introduction to journal therapy and its healing benefits. Participants will explore various therapeutic writing methods and the structure of journal writing. The course covers the Six Windows Model, empowering individuals to take control of their lives through writing, and the distinction between therapeutic and creative journaling. Additionally, it delves into journaling techniques for personal growth and career enhancement. Learning Outcomes: Understand the concept and principles of journal therapy as a healing modality. Explore different therapeutic writing approaches to facilitate emotional healing and self-discovery. Learn about the foundational elements of therapeutic writing and its positive impact on mental well-being. Develop the ability to structure and organize journal writing effectively for therapeutic purposes. Recognize the therapeutic benefits of journaling and its impact on personal growth and empowerment. Discover the Six Windows Model, a framework for gaining insight and self-awareness through journaling. Acquire tools and techniques for using journal therapy to gain control over one's life and emotions. Differentiate between therapeutic and creative journaling approaches and their specific applications. Explore the application of journaling techniques for enhancing one's career and personal development. Apply journal therapy methods to facilitate self-expression, emotional release, and stress reduction. Why buy this Journal Therapy Diploma Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Journal Therapy Diploma Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Journal Therapy Diploma Course course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Journal Therapy Diploma Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Journal Therapy Diploma Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Journal Therapy Diploma Course is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Journal Therapy Introduction to Journal Therapy 00:10:00 Module 02: Writing to Heal Writing to Heal 00:13:00 Module 03: Journal Therapy as a Treatment Method Journal Therapy as a Treatment Method 00:10:00 Module 04: Foundations of Therapeutic Writing Foundations of Therapeutic Writing 00:13:00 Module 05: Structure of Journal Writing Structure of Journal Writing 00:21:00 Module 06: What People Need to Write What People Need to Write 00:21:00 Module 07: The Six Windows Model The Six Windows Model 00:21:00 Module 08: Writing to Help You Take Control of Your Own Life Writing to Help You Take Control of Your Own Life 00:18:00 Module 09: Therapeutic vs Creative Journaling Therapeutic vs Creative Journaling 00:23:00 Module 10: Journaling for a Better Career and Self Journaling for a Better Career and Self 00:29:00 Assignment Assignment - Journal Therapy Diploma Course 00:00:00

When you hear about journal therapy among all the other therapies, the question of what it is may pop into your head right away. It is writing down our thoughts and emotions regarding our personal experiences in a notebook for therapeutic purposes. We can sort through recent events and potential issues by engaging in this form of private introspection. Although the majority of people recognize the potential advantages of journaling or maintaining a diary, the Journal Therapy Course acts as alternative medicine and its goal is to provide you with something much more substantial than a how-to manual for diary writing. It seeks to convince you of the cathartic benefits of genuine journal therapy and equip you with the knowledge and skills necessary to form your therapeutic writing habit. It also attempts to point to coaches and counsellors who are eager to include journal therapy into their practices in the direction of the methods and frameworks that will work best. The Journal Therapy Course introduces you to the frameworks and techniques for journal therapy as well as the equipment and setting required for productive, therapeutic journaling. Before being introduced to some of the most well-liked and successful strategies used in therapeutic writing, you'll also be given some potent journaling prompts to get you started. These include making lists, writing letters, documenting events, creating biographical statements, having conversations, and sprinting. Enrol in the Journal Therapy course to get a jump start on your career objectives! Learning Outcome When the course is over, you will: Recognize the therapeutic value of keeping a journal. Have a variety of workouts and journaling prompts available Know the many journaling methods available Understand the benefit of diary therapy on a psychological, emotional, and physical level Learn how to utilise a notebook to manage your stress, anxiety, and depression. Possess the assurance and resources necessary to interpret dreams using a dream journal Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Course Module 1: Introduction Module 2: Writing to Heal Module 3: Journal Therapy as a Treatment Method Module 4: Foundations of Therapeutic Writing Module 5: Structure of Journal Writing Module 6: What People Need to Write Module 7: The Six Windows Model Module 08: Writing to Help You Take Control of Your Own Life Module 09: Therapeutic vs Creative Journaling Module 10: Journaling for a Better Career and Self Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for - Students Recent graduates Job Seekers Requirements You will not need any prior background or expertise to enrol in this course. Career path People who want to succeed in both their personal and professional lives should enrol in our Journal Therapy course. Enrol in this Journal Therapy course to hear from thought leaders in the field and network with professionals all over the world. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Course Description Get instant knowledge from this bite-sized Journal Therapy: Part 2 course. This course is very short and you can complete it within a very short time. In this Journal Therapy: Part 2 course you will get fundamental ideas of journal therapy, the key understanding of the six windows model, journaling for a better career and so on. Enrol in this course today and start your instant first step towards learning about what people need to write. Learn faster for instant implementation. Learning outcome  Familiarise with the six windows model Understand what people need to write Gain in-depth knowledge of the writing to help you take control of your own life Deepen your understanding of therapeutic vs creative journaling Understand journaling for a better career and self Requirement Our Journal Therapy: Part 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Journal Therapy: Part 2 Module 01: What People Need to Write 00:10:00 Module 02: The Six Windows Model 00:21:00 Module 03: Writing to Help You Take Control of Your Own Life 00:18:00 Module 04: Therapeutic vs Creative Journaling 00:23:00 Module 05: Journaling for a Better Career and Self 00:29:00 Assignment Assignment - Journal Therapy: Part 2 00:00:00

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access