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In a world increasingly focused on health and wellness, our 'Health and Weight Coaching Certificate' course offers a golden opportunity to become a guiding star in this domain. Picture yourself beginning with an Introduction that doesn't just present facts, but invites you into a world where health and weight management transform lives. This course isn't just about learning; it's about becoming. In Building Your Weight-Loss Coach Persona, you'll sculpt not just your professional identity but also discover how to resonate with those seeking guidance. Embark on an exploration of the diverse Types of Weight-Loss Clients, gaining insights that go beyond the superficial, understanding the unique journeys of individuals striving for better health. What Do Your Clients Really Need? This section is a deep dive into the psychology and needs of your clients, empowering you with empathy and understanding. Various Forms of Coaching unfold a spectrum of strategies, equipping you with a toolkit adaptable to different personalities and needs. The journey through this course is one of transformation - for you, as a coach, and for the clients you'll inspire. From learning How To Give The Right Information To Your Client to masterfully Attracting New Clients, each step is a stride towards becoming a beacon of health and weight coaching. Learning Outcomes Develop a personal and effective weight-loss coaching persona. Understand the varied needs and profiles of weight-loss clients. Learn techniques to accurately assess and meet client needs. Master diverse coaching methods suitable for different client types. Acquire skills in client communication, acquisition, and retention. Why choose this Health and Weight Coaching Certificate? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Health and Weight Coaching Certificate for? Aspiring health and weight coaches seeking certification. Fitness professionals wanting to expand their client coaching skills. Nutritionists interested in specializing in weight management. Health enthusiasts aiming to turn their passion into a profession. Individuals seeking to enhance their coaching business and client base. Career path Health and Weight Coach: £20,000 - £35,000 Nutritionist: £25,000 - £50,000 Personal Trainer: £20,000 - £40,000 Wellness Consultant: £22,000 - £45,000 Life Coach: £30,000 - £60,000 Fitness Centre Manager: £24,000 - £40,000 Prerequisites This Health and Weight Coaching Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health and Weight Coaching Certificate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Weight Loss Coaching Promo Video 00:01:00 Introduction: About the course 00:04:00 Introduction: About Your Instructor 00:03:00 Section 02: Building Your Weight-Loss Coach Persona Key responsibilities of the coach 00:05:00 What's the best 'title' for weight-loss coaching? 00:03:00 Getting clear on your 'mission' and 'vision' 00:03:00 Who is your 'ideal client'? 00:05:00 Create your 'Statement Message' 00:04:00 Do you need additional qualifications? 00:07:00 Developing your coaching plan 00:08:00 Section 03: Types of Weight-Loss Clients 3 Types of Weight-Loss Clients 00:06:00 How to coach 'female clients' 00:05:00 How to work with male clients 00:05:00 How to work with very busy clients 00:07:00 Section 04: What Do Your Clients Really Need? The 3 'real' reasons of paying for your sessions 00:03:00 Common reasons for being 'overweight' 00:04:00 3 Types of emotional eaters 00:06:00 Section 05: Various Forms of Coaching Coaching from your office Vs coaching 'online' 00:04:00 One-to-one coaching Vs Group coaching 00:06:00 Facebook Coaching 00:04:00 Skype or Google Hangouts coaching 00:05:00 Email Coaching 00:05:00 Section 06: How To Give The Right Information To Your Client How to increase your client's motivation 00:07:00 Measuring your client's stress levels 00:05:00 How to overcome cravings 00:06:00 How to give the right information on dieting & exercising 00:07:00 Section 07: How To 'Attract' New Clients Do you need a website? 00:05:00 How to find new clients on Facebook 00:06:00 How to become popular on YouTube? 00:04:00 Is it possible to find clients on Twitter? 00:06:00 How to attract new clients on LinkedIn 00:06:00 How to create and publish your own Kindle book within 7 days 00:15:00 How to get known through 'magazines' 00:06:00 'Attracting' clients through 'follow-ups' 00:05:00 Section 08: How To Find Clients In 7 Days Joint Ventures 00:08:00 Free coaching 00:09:00 Power of referral 00:05:00 Voucher Deals 00:07:00 Webinars 00:12:00 Section 09: BONUS Section How to start charging more for your services? 00:06:00 7 Powerful coaching questions 00:07:00 When to quit your 9-to-5 job and start coaching full-time? 00:05:00 Assignment Assignment - Health and Weight Coaching 02:35:00 Recommended Materials Workbook - Health and Weight Coaching 03:51:00

Overview Dive deep into the fascinating world of communication without words with our 'American Sign Language Online Course.' This comprehensive course is your gateway to understanding and connecting with the vibrant deaf and hard-of-hearing community. Covering an extensive curriculum from the foundational alphabet to everyday topics like weather and hobbies, you'll become adept at conversing fluently in ASL. The structure ensures you're not just learning signs, but also understanding the culture and nuances behind them.  The initial stages lay the groundwork, delving into the alphabet, spelling, and introductions. As you progress, the content transitions into daily-life topics, from describing family members to navigating transportation. Finally, explore the diverse realms of interests, foods, and drinks to engage in detailed ASL dialogues. Every module is structured to enhance your comprehension, ensuring you gain both knowledge and the art of expression. The beauty of ASL goes beyond mere signs. It's about embracing a culture, understanding a perspective, and broadening one's horizons. Through this online platform, you'll be immersing yourself in a new world, unlocking doors to countless opportunities and interactions. Learning Outcomes: Demonstrate proficiency in ASL alphabet, spelling, and basic introductions. Describe everyday scenarios including family dynamics, household rooms, and animal types using ASL. Employ ASL to discuss numbers, currency, and temporal concepts effectively. Navigate real-world situations like transportation, directions, and weather-related conversations in ASL. Engage in comprehensive dialogues about personal interests, food, and beverages. Why buy this American Sign Language Online Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the materials of the American Sign Language Online Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this American Sign Language Online Course for? Individuals keen on connecting with the deaf and hard-of-hearing community. Educators and therapists looking to expand their communication toolkit. Travellers who wish to explore the USA with an added skill set. Families and friends of deaf individuals aiming for smoother interactions. Anyone passionate about learning diverse languages and cultures. Prerequisites This American Sign Language Online Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This American Sign Language Online Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path ASL Interpreter: £30,000 - £45,000 per annum. Special Education Teacher (with ASL skills): £25,000 - £40,000 per annum. ASL Course Instructor: £28,000 - £50,000 per annum. Support Worker for Deaf Individuals: £18,000 - £28,000 per annum. Theatre Translator for Deaf Audiences: £23,000 - £35,000 per annum. Video Relay Service Interpreter: £27,000 - £42,000 per annum. Course Curriculum Introduction Introductions ASL 00:04:00 Alphabet, Spelling and Names Alphabet with text 00:02:00 alphabet without text 00:01:00 Letter test without text 00:02:00 Letter test with text 00:02:00 Finger spelling names without text 00:02:00 Finger spelling names with text 00:02:00 More Names without text 00:02:00 More names with text 00:02:00 Introductions, Family & Rooms in the house Introductions ASL 00:04:00 Phrase test 00:01:00 Family Vocabulary 00:03:00 Question forms 00:01:00 Short story - receptive skill practice without text 00:02:00 Short story recap with text 00:02:00 Animals Animals 00:01:00 Animal phrase test without text 00:02:00 Animal phrase test reply with text 00:02:00 Animal phrase test 2 No text 00:01:00 Animal phase test 2 replay with text 00:01:00 Numbers. Money & Time Numbers 1 to 20 00:03:00 Number test and extra numbers 00:03:00 Number test 2 00:02:00 Money signs 00:02:00 Time and months 00:04:00 Mixed Number test 00:04:00 Mixed number test 2 00:03:00 Mixed number test 3 00:03:00 Mixed number test 3 00:03:00 Using numbers for duplication 00:01:00 Practice Time & Weather Story receptive practice - no text 00:01:00 Story receptive replay with text 00:01:00 Weather vocabulary 00:02:00 Weather phrase test without text 00:01:00 Weather phrase replay with text 00:01:00 Story receptive practice - no text 00:01:00 Story receptive replay with text 00:01:00 Transport and Directions Transport Vocabulary 00:02:00 Transport phrases 00:02:00 Direction vocabulary 00:02:00 Direction phrases 1 00:01:00 Direction phrases 2 00:02:00 Direction phrases 3 00:02:00 Getting around phrases - no text 00:02:00 Getting around phrases replay with text 00:02:00 Interests and Hobbies Interest & Hobbies Vocabulary 00:03:00 Phrase test without text 00:02:00 Phrase test replay with text 00:02:00 Food and Drink Food and drink vocabulary 00:04:00 Food and drink vocabulary test 00:01:00 Food & drink phrase test - no text 00:01:00 Food and drink replay with text 00:02:00

Learn to build a complete Arduino project using a keypad, LCD, ultrasonic sensor, LDR sensor, and a buzzer

Course overview In the UK, more than 1500 people die in road accidents every year. To save these lives and prevent casualties safe driving is essential. Learn safe driving techniques from this Driver safety awareness training course and be able to save your life as well as others. This course will teach you the safety procedures you need to maintain while you are on a road or driving a vehicle. The easily understandable module of this Driver safety awareness training course will help you to memorize the regulation and safety procedures effortlessly. You will learn about the driving regulations, safety measures and laws that ensure road safety. This course will teach you how to understand signals and road marks, perform a pre-journey safety check and many other techniques to make your journey safer and more enjoyable. Learning outcomes Familiarize with the laws and regulations for safe driving Understand the signals and road marks Be able to perform a pre-safety check Learn about the UK regulations of driving Understand how you can drive in poor weather Be able to learn what to do while facing an accident or breakdown Familiarize with road safety laws and maintain them Who Is This Course For? Anyone interested in learning safe driving most efficiently can take this Driver safety awareness training course. The skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Driver safety awareness training course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Driving Safety Professionals Drivers Driving Assistants Driving Instructors Mechanics Automobile Maintenance Officers Driver safety awareness training Introduction to Safe Driving 00:15:00 Reading the Signals and Marks on the Road 00:23:00 Pre-Journey Safety Check (Vehicle and Driver) 00:21:00 Safe Driving Tactics for Driving in the UK 00:13:00 Driving in Poor Condition 00:17:00 Driving and Human Health 00:18:00 In the Events of Accidents and Breakdowns 00:19:00 Laws and Policies Involving Road Safety 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

🔨 Unlock the Secrets of Furniture Restoration! 🔨 Are you ready to breathe new life into old furniture pieces? Imagine transforming worn-out, forgotten chairs into stunning focal points of any room. With our comprehensive course on Furniture Restoration, you'll learn the art and techniques of reviving tired furniture to its former glory and beyond. 🛋️✨   💡 Why Choose Furniture Restoration? Furniture restoration isn't just about fixing broken legs or repairing scratches. It's about preserving history, showcasing craftsmanship, and unleashing your creativity. Whether you're a DIY enthusiast or aspiring professional, this course offers invaluable skills and knowledge that will empower you to tackle any restoration project with confidence. Here's a sneak peek at the benefits you'll reap: Preserve and Repurpose: Instead of discarding old furniture, learn how to restore and repurpose them, reducing waste and contributing to a more sustainable lifestyle. Save Money: Why splurge on brand new furniture when you can breathe new life into existing pieces at a fraction of the cost? Learn cost-effective restoration techniques and save big bucks! Unleash Creativity: From traditional refinishing to innovative upcycling, furniture restoration is a canvas for your creativity. Discover new finishes, techniques, and styles to express your unique vision. Gain Valuable Skills: Master the fundamentals of woodworking, upholstery, surface finishing, and more. These versatile skills are not only practical but also highly sought after in various industries. Personal Satisfaction: There's nothing quite like the sense of accomplishment that comes from transforming something old and neglected into a beautiful, functional work of art. Get ready to impress yourself and others with your newfound talents!   👩‍🔧 Who is this for? Our Furniture Restoration course welcomes enthusiasts of all levels, including: DIY Hobbyists: Dive into the world of furniture restoration and unleash your inner craftsman. Interior Designers: Enhance your design repertoire by mastering the art of furniture transformation. Antique Enthusiasts: Preserve the beauty and integrity of vintage and antique furniture pieces. Entrepreneurs: Explore the lucrative world of furniture flipping and restoration businesses. No prior experience is necessary-just a passion for creativity and a desire to learn!   🚀 Career Path Embark on a rewarding journey with endless possibilities after completing our Furniture Restoration course: Freelance Restoration Specialist: Offer your restoration services to individuals, businesses, and antique shops. Furniture Designer: Combine restoration skills with design expertise to create bespoke furniture pieces. Retailer or Online Seller: Start your own furniture restoration business, selling refurbished pieces to eager customers. Workshop Instructor: Share your knowledge and passion by teaching others the art of furniture restoration. Interior Decorator: Incorporate restored pieces into your design projects, adding character and charm to any space.   With dedication and the skills acquired from our course, you'll be well-equipped to pursue a fulfilling career in the world of furniture restoration. Ready to embark on your journey to becoming a furniture restoration expert? Enroll today and unlock the limitless potential hidden within every piece of furniture! 🌟   FAQ (Frequently Asked Questions) - Furniture Restoration Q1: What is furniture restoration? Furniture restoration is the process of repairing, refurbishing, and preserving old or damaged furniture to restore it to its original condition or enhance its appearance. This can involve various techniques such as repairing structural damage, refinishing surfaces, replacing hardware, and addressing any other issues that may affect the functionality or aesthetics of the piece. Q2: How can I determine if a piece of furniture is worth restoring? Assessing whether a piece of furniture is worth restoring depends on several factors, including its sentimental value, historical significance, craftsmanship, and the extent of damage. Consider factors such as the age and quality of the piece, its potential resale value, and the cost and effort required for restoration. Ultimately, the decision to restore furniture should align with your personal preferences and goals. Q3: What are the basic tools and materials needed for furniture restoration? Basic tools for furniture restoration may include screwdrivers, hammers, chisels, sandpaper, wood glue, clamps, brushes, and various finishing materials such as paint, stain, and varnish. Additionally, specialized tools like furniture clamps, upholstery needles, and wood fillers may be necessary depending on the specific restoration tasks involved. Q4: Can anyone learn furniture restoration, or do I need prior experience? While prior experience in woodworking or furniture repair can be helpful, anyone with an interest in learning can start practicing furniture restoration. There are numerous resources available, including books, online tutorials, workshops, and community classes, that cater to beginners as well as more experienced individuals. Starting with small, simple projects and gradually advancing to more complex ones can help build skills and confidence over time. Q5: What are some common challenges encountered during furniture restoration? Common challenges in furniture restoration include identifying the type of wood and finish used, matching colors and textures when repairing or refinishing, addressing structural weaknesses without compromising integrity, and sourcing appropriate replacement parts or materials. Patience, attention to detail, and a willingness to learn from mistakes are key to overcoming these challenges and achieving successful restoration outcomes. Course Curriculum Module 1 Introduction to Furniture Restoration Introduction to Furniture Restoration 00:00 Module 2 Wood Furniture Restoration Wood Furniture Restoration 00:00 Module 3 Upholstered Furniture Restoration Upholstered Furniture Restoration 00:00 Module 4 Metal Furniture Restoration Metal Furniture Restoration 00:00 Module 5 Wood Furniture Restoration Wood Furniture Restoration 00:00 Module 6 Upholstery Restoration Upholstery Restoration 00:00 Module 7 Leather Restoration Leather Restoration 00:00

Discover the fundamentals of Basic Bookkeeping: From essential principles to practical techniques, learn how to manage finances effectively. Explore key concepts, tools, and strategies for maintaining accurate records and fostering financial stability in your business or personal finances.

Become an expert in DIY and transform your gloomy, neglected basement into a sleek and stylish living space with the Basement Improvement & Renovation Course. This instructor-led course is a complete introduction to basement remodelling and includes expert audio-visual material to develop your practical skills for everyday DIY projects. You will learn the basics of electrical and plumbing installation, how to make the most of natural lighting, repair walls, control mould and much more. This course also provides step-by-step guidance on waterproofing your basement and installing adequate heating and air conditioning. You will also be trained on the fundamentals of basement repair and maintenance to ensure a healthy and safe living space. On completion, you will be equipped with the knowledge and skills to plan your transformation project and utilise your space to create a beautiful sanctuary that everyone can enjoy. Your Learning Goals: Save money and do it yourself - the faster and more affordable way! Develop the practical skills to transform your basement into a stylish and useful living space Get handy tips and tricks from the experts in home DIY Understand the basics of plumbing and electrical installation Learn how to control moisture levels, temperature and lighting quality Familiarise with tools of the trade required for everyday DIY projects Discover everything you need to know about subfloors, partition walls and basement ceilings Be able to repair beams and walls, seal cracks, and ensure adequate insulation Who is this Course for? Basement Improvement & Renovation is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Week#1: Intro & Assessment Week#1: Intro & Assessment 00:05:00 Week#1 - Lesson#1 : The Benefits & Challenges of Finishing a Basement 00:15:00 Week#1 - Lesson#2: Assessing Your Basement Space 00:00:00 Week#1 - Lesson#3: Do-It-Yourself, Contractor or Both? 00:00:00 Week#2: Basement Finishing Options Week#2: Lesson#1 : Anatomy of a Basement 00:30:00 Week#2 - Lesson#2: Basement Finishing Best Practices 02:00:00 Week#3: Moisture-proofing, Electricity, Plumbing & Tearing Out An Old Basement Week#3 - Lesson#1: Moisture-Proofing Strategies 00:20:00 Week#3 - Lesson#2: Power, Lighting & Plumbing Best Practices 00:40:00 Week#3 - Lesson#3: Tearing Out an Old Basement Best Practices 00:20:00 Week#4: Basement Planning and Layout Week#4: Lesson#1 : Understanding Layout Options 00:15:00 Week#4 - Lesson#2: Experience your layout in full size 00:15:00 Week#5: Special Basement Features Week#5 - Lesson#1: Basement Bathrooms, Saunas & Steam Rooms 00:30:00 Week#5 - Lesson#2: Building a Second Suite 00:05:00 Week#5 - Lesson#3: How to Create a Basement Kitchen 00:10:00 Week#5 - Lesson#4: Basement Cold Rooms & Cellars 00:30:00 Week#5 - Lesson#5: Bring Outdoor Light Into Your Basement 00:10:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

This Laboratory Expert Diploma course is the perfect stepping stone for anyone looking to become a Laboratory Technician

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00