2433 Courses in Tredegar

phelps music piano tuition

Based in Tonteg, Pontypridd, Dan offers enthusiastic and fun music lessons for children and adults of all ages and abilities (named Best One-to-One Piano Tutor – Wales in the AI Global CFO Excellence awards). Often praised for his patient, friendly and encouraging approach to teaching, Dan specialises in Piano, Music Theory (up to Grade 5) and Composition and delivers over 1,000 individual music lessons per year.  Workshops and masterclasses are also provided. You can either learn for fun or work towards music exams. Dan has a full and up to date DBS certificate and Public Liability Insurance. 

waypit training services

correct careers coaching

Modern B2B Sales Training & Sales Strategy to Grow Your SME Business Sales: Award-Winning Consultancy (10x) Would your business benefit from an effective Sales & Marketing process and business strategy to generate more incoming leads

mark broadbent - online health coach

Online Trainer | Mark Broadbent Online Fitness Coaching for people who want to move better, feel healthier, lose weight, build muscle, tone up and improve health and energy levels. Providing nutrition and training plans based on your goals.

worksafepat ltd

PAT Testing Services Home page | Worksafepat Ltd Specialist Provider PAT Testing Salons, Offices and Industrial locations. Pat testing courses throughout England and Wales, Duty Holder Training and consultancy. We are based in Wales and have clients throughout the UK. Helping you to comply with legislation such as the Electricity at Work Regulations 1989

welsh academy of art

tj's roller skating

TJ's Roller Skating | Roller Skating Wales TJ's Roller Skating is a family run business, providing an indoor safe and dry environment for roller skaters in the South Wales area. TJ's Roller Skating hold weekly and monthly Roller Discos/Sessions. We run sessions in the Vale of Glamorgan, Newport, Merthyr, Port Talbot, Monmouthshire, Caerphilly, RCT and Bridgend

ystradyfodwg bowls club

Ystradyfodwg Bowls Club Ystradyfodwg Bowls Club, located in Pentre, Rhondda. Council run green, with friendly membership and who enjoy competing and socialising after games, as well as on special players meeting!!! Practice normally takes place on Wednesday morning, but also week days and weekends.

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

claire g pt

I’m an Online Personal Trainer and Nutrition Coach specialising in female health and fat loss for women over 35. I help busy professional women like you achieve their weight loss goals, without resorting to restrictive diets or punishing workouts. The results speak for themselves. On average, my clients lose between one to one-and-a-half stone (14-21 pounds) during my 90-day programme. If you’re a woman who has yoyo dieted for most of your life; only ever achieved results through drastic measures and can’t get to grips with what it is you need to do to lose weight and keep it off then I can help.