2450 Courses in Polegate

lewes and brighton tai chi school of central equilibrium

Esaias Hobbs has trained and continues to train under the direct guidance of Wee Kee Jin and is dedicated to bringing the pure form of teaching and sharing of knowledge to those who wish to train in Tàijíquán.

go fitness lewes

Go Fitness! Your Personal Trainers in Brighton and Lewes Go Fitness are your personal trainers in Brighton and Lewes. We work with you to help you reach your goals

mayfield band

Mayfield Band - Home The Mayfield Band based in the pretty village of Mayfield, East Sussex play at venues throughout the South East.

waywardbee

Natural Beekeeping, Raw Honey and Beeswax. Courses run on sustainable beekeeping throughout the year.

heart healer

I believe we hold more potential than we can possibly imagine. I also believe many of us have had experiences that have left us feeling the opposite. We can learn to cope by closing up parts of our hearts for protection, staying small or rigid and we can find ourselves living lives that don’t reflect our true, juicy brilliance. We have a choice, always, about how we respond to what we come up against in life. We may not be conscious of it, but once we are, boy does the game shift gears. I spent most of my life juggling far too many balls, burning the candle at both ends and was petrified of being still. I didn’t know who I was when I wasn’t doing something. This exhausting cycle sprung from a lack of self-love and self-trust, which was a result of childhood abuse I had blocked out. Feeling poor all the time, (no matter how much money was in my bank account), perpetually single and like I was missing out on everything, I was no longer actively suicidal but sitting on a foundation of anger and frustration. Several major traumas in my life had not been dealt with and I was on a lot of medication of Narcolepsy. I was holding it together, but I was far from happy or healthy. I won’t share all the details here but am happy to bring them up when I hold space if they are relevant; suffice to say some unbearable life circumstances lead me to explore the spiritual path, and I began to realise there was a lot more to being alive than I was currently experiencing. For a while I couldn’t see it, but I had started to turn my life around from it’s very depths. It hasn’t been easy, and it definitely hasn’t been boring. I have travelled across rainforests, mountains, warehouses and the cosmos to find answers, but I have generally found more questions. Learning to surrender to what is mystic and trust in my own foundation of courage, compassion and wisdom have been of immeasurable benefit. I’ve connected to an inner power that I was unaware I had, it has guided me to share the tools, lessons and magic I have collected since I first began to heal from the inside out.

the offer bank

‘Yes’ is to accept an ‘offer’. ‘And’ is to build on that offer. ‘Yes’ is to agree to be on a threshold. ‘And’ is to step over that threshold and offer, receive or discover new information. When we improvisers say ‘Yes, And’ to an offer, we allow for divergent (aka ‘blue-sky’) and creative thinking that follows the points of interest and engagement in a conversation, rather than following a pre-written agenda. It also makes sure – because we always accept the ‘Yes’ and specifically build on that ‘Yes’ with our ‘And’ – that everyone remains on track and on topic, without any wild or left-field or non-relevant additions. It also means there are no denials or blocks and, equally, there are no wildly disparate or ‘out there’ suggestions. So by creating an environment without blocks, wild tangents or stagnant thinking, ‘Yes, And’ keeps a group on topic, imaginative and in flow. Improvisers acknowledge that many people (ourselves included), prefer to say ‘No’ or ‘Yes, But’. Saying ‘No’ makes humans feel more in control and safe. “Shall we try this new thing?” “No!” (I’m busy, it’s untested, there’s good reasons not to – and essentially, it feels safer to say “No”). Saying ‘Yes, But’ makes humans feel more in control and safe – and sometimes a bit cleverer. “Shall we try this new thing?” “Yes, But… Before we do, I can see and will now list a number of clever reasons why it might not work.” (I’m in control of my fear and the possibility of the unknown. I sound open to it but essentially, I might not like it, so it feels safer to say “No”). However, we are programmed, as humans, to keep ourselves safe. So we can afford to go with the flow a bit more often and to work our ‘accept and build’ muscles. When we get in the habit of saying ‘Yes, And’, it guarantees more focused, meaningful conversations, clearer routes to creativity, better teamwork. It puts more options on the table. Even better, it encourages imaginative connections instead of competitions involving egos. It’s good for rapport. It means we think fast and shiny. It’s the clearest route to pure play. And play is key. Play where we imagine, invent, create, and solve. Play is how and where we humans human to our best potential.

guitar tech courses

THE MOST REWARDING GUITAR COURSES YOU'LL TAKE Guitar Tech Courses cater for Guitar building course, Build your own guitar course, Guitar making course, Guitar Setup Course and design all our courses with you as the priority. The aim of all our guitar courses is to equip you with the both the skills and expertise to carry out your craft to the highest levels and our guitar building courses to give you a deeper understanding into guitar building and guitar setup with the bonus of building your own custom made guitar we know you'll love. We are based in Heathfield, East Sussex and have plenty of great pubs and B&B's locally for you to stay.

east dean and friston cricket club

East Dean & Friston CC Play-Cricket, East Dean & Friston CC, Home

mkfit wellness pilates and pt in seaford

MKFIT Services | MKFIT SEAFORD | Trainer | Pilates | Seaford | England| Fitness MKFIT SEAFORD Small group coaching, Personal Training and Pilates in Seaford. All levels of Fitness.

defiant sports