2469 Courses in Littlehampton

kenagi academy of martial arts

handprinted

Handprinted | UK printmaking and dyeing supplier Handprinted | UK shop and studio for Batik, Screen Printing, Relief Printmaking, Art and Dyeing materials. Supplying the artist, printmaker and craftsperson. Friendly, knowledgeable advice, tutorials, instructions and videos.

mark personal training

Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind. I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can... ✓ Feel confident and attractive around their friends, family, and out in public ✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way. ✓ Fit into the clothes they want to wear ✓ Stop worrying about getting diseases and dying young ✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day ✓ Add 10+ years of healthy living to their retirement Without having to.... ✓ Starve themselves - No diets! ✓ Count calories or weigh foods ✓ Give up the foods they enjoy ✓ Spend hours cooking or exercising ✓ Share a gym with others

drive with jim

Friendly and reliable driving instructor based in Worthing. Lessons for complete beginners or people who haven't driven for a while.  Discounts for block bookings. 

practical sea school

Practical Sea School

blackbelt leaders

Learn Martial Arts in Worthing If you're looking for the best way to Learn Martial Arts in Worthing. Read this for everything you need to know about how to Learn Martial Arts in Worthing.

marie page yoga

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

worthing speakers club

Our meetings are friendly and fun! Every member knows the challenge of public speaking, and we are very supportive of each other. Meetings start at 7.30pm and are chaired by a member holding the role of ‘Toastmaster’. The first part of the evening is a warm up, an opportunity but not an obligation for members and guests to join in with 15 seconds of impromptu speaking each. This is followed by 3 or 4 project speeches, which are prepared by members. After the break at 8.30pm we start with evaluations of the prepared speeches. Evaluation is an important part of Toastmasters – helping us all to learn from the feedback of others. Evaluations are presented by experienced members highlighting strengths and areas for improvement. The speech evaluations are followed by a session of impromptu speaking called ‘Table Topics’, open to both members and guests. Table Topics are followed by further general evaluations of the evening’s programme. The meeting finishes at 9.30pm. Members are always happy to answer any questions you may have. Worthing Speakers offers up to two free meetings before a commitment to becoming a member is required.

evolve pipedrive consultants

nature eva

We identify with people who are committed to the construction of a better world. Established in Finland 2012 with vision to innovate straightening techniques in hairdressing salons Eva Da Silva proudly represent Nature Eva and innovative technique of Nanolplastia treatment. We are proud to provide Brazilian hair products, which are developed and produced to the highest quality. In our products, we never use damaging and toxic ingredients e.i. sulfates, parabens, formaldehyde, carbocysteine, and other harmful chemicals. Instead, we focus to provide unique plant-based formulas to provide salons with safe and formaldehyde-free hair treatments without any harm to the environment.