316 Health & Wellbeing courses in Haywards Heath

kate anderson yoga

Experienced yoga teacher in Haywards Heath, UK Kate teaches a diverse range of classes, from corporate clients in Sussex and London, to running and managing her own open classes, 1-1 private sessions, workshops & retreats, and teacher training. Kate offers a comprehensive beginners yoga online course with private online tutoring for beginners also available.  

brightonenergyworks

brightonenergyworks.co.uk | Let's get Qi moving

kirsten chick

If you’d like to learn more about nutrition, then this is the perfect place for you. I break down the science clearly and make it relevant to you, sharing practical tips alongside the results of 2 decades of research and experience. I always get fantastic feedback from these, and welcome your comments and suggestions. I am a nutritional therapist, educator and author of Nutrition Brought to Life.

ruta ka holistic emotional health

Hi, I’m Ruta. I’m passionate about helping my fellow humans to step into their power and embrace the world that you came here to experience. This work is very close to my heart. In my late 20s, I experienced a life changing crisis. It brought me to this transformational work and changed the course of my life. I was working hard to achieve my dream of becoming secure and to have a stable status and position in my life. Then, I got clinical depression that took me years to overcome. I wanted to know what was wrong with me, so I started to read about psychology, spirituality and emotional wellbeing. I found that I had a deep interest in the internal workings of the mind. I started a counselling course. Then I completed a post-graduate level certification at the University of Sussex. I studied in the system and field of traditional psychology. And I’ve started to see gaps and limitations in it. The more I seen it, the more I preferred alternative approaches, tools, and techniques. By working with people, I saw how at the root of every emotional block or problem, there is an unresolved trauma. I started to see how we, our parents, and our children have been and are still experiencing trauma. Sometimes by simple everyday interactions with other people. The problem is that none of them (us) were taught how to take care and nurture our emotional selves. Also, to that realisation, I noticed that there is unresolved trauma wherever you look. And that’s how integrative trauma models and techniques became the basis to all work that I do. That and re-education for emotional wellbeing.

lewes and brighton tai chi school of central equilibrium

Esaias Hobbs has trained and continues to train under the direct guidance of Wee Kee Jin and is dedicated to bringing the pure form of teaching and sharing of knowledge to those who wish to train in Tàijíquán.

meditation & mindfulness in haywards heath

mindfulness sussex

Mindfulness Sussex: Mindfulness courses and workshops online via Zoom, led by Ed Halliwell Online 8-week mindfulness courses (MBSR and MBCT), introductory workshops, retreats and sessions for 8-week course graduates, led by mindfulness teacher and author Ed Halliwell.

delve deep meditation brighton

The Delve Deep program is not for monks and nuns. You don't need to give up any particular food or commit to a spiritual belief system for this to work. This is meditation for the modern fast-paced world. If you feel like you're stuck in fight or flight mode, accumulating stress in your body faster that you can release it, Delve Deep is the way out of that cycle. The program is designed to fit into your life to make you the best possible version of you.

templeyogahealing

Temple Yoga Healing | Kundalini Yoga, Mala Beads, Meditations & Mantras Shop our collection of handmade Sacred Crystal Mala beads to enhance your meditation & deepen your practice. Inspiring the mind, body & soul.

eleanor leavey