328 Health & Wellbeing courses in Guildford

the motivation clinic

What if you didn't have to go round and round in circles feeling stuck, overwhelmed and not knowing which direction to take or what to do differently any more. What if you had all the tools, methods and strategies all in one place?  Wouldn't that just feel amazing? The Motivation Clinic provides a motivational, supportive, collaborative space to explore and realise where you want to get to in life and lay out the stepping stones you need to get there. The support, encouragement and motivation to help 40+ women (and anyone else who needs it) to achieve what they deserve, reach their full potential and be the best version of themselves. I totally understand how it feels to want to live a different life, to make a change, but to not know what that change is or how to make it happen.  

ruth wheeler

Ruth teaches Seasonal Yoga which is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. Incorporating essential oils to promote both energy and relaxation.

jentle

Jentle - There is always a way Jentle is a neuroscience-based, wellbeing consultancy, helping down-regulate trauma, anxiety, stress, Civod stress, PTSD, phobias and emotional pain, from past or present events. Jentle uses; RTT® by Marisa Peer, Havening® By Dr Ruden and Dr Ruden, and PSYCK-K By Rob Williams and Dr Bruce Lipton

hilary lewin

As a woman in my 50’s I am starting to dig into the wisdom I have learned throughout my life, much of it through experience, some through lessons but most by happy accident. Lucky enough to have my children in my early 20’s, I birthed them both at home and shared those early years with wonderful friends and family, learning the importance of community when bringing up a family and as a result of my experiences founded Doula UK in 2001. www.doula.org.uk

waverley abbey college

Waverley Abbey Trust exists to help you grow in your relationship with God and be equipped with the knowledge and skills to help others. Producing a daily devotional that helps people, whatever their circumstances, walk each day with the living God. Providing Higher Education and Vocational Learning that aids people in developing in their calling and impacting others. Connecting and supporting those working to make a difference for Christ in the lives of others Publishing resources that help people grow in faith and see the integration of faith in areas of society

a calm you

My name is Trisha McKeown, And I’m genuinely committed to help you find a calm you, one that is happier, more content and the best version of yourself. By learning to reduce stress and anxiety and increase calm and relaxation you give yourself the possibility of just that A Calm You. When we take time for self-care and learn to manage our thoughts and emotions we can become a better version of ourselves. As the saying goes, you can’t pour from an empty cup. My intention is to take you from anxious and stressed to calm and relaxed. I will teach you certain mindfulness and meditation techniques, insights and tools that I have learnt and continue to learn every day and take you on an inner journey of acceptance, growth and transformation. Mindfulness and Meditation are proven cognitive therapies recommended by professionals all around the world. I am proud to have been able to support and teach many people who wanted to find a more mindful way of living.

breathe calm wellbeing

Breathe Calm Mindfulness & Yoga - Guildford Mindfulness & Yoga in Guildford & online. Boost resilience & restore your natural ease & vitality. Small groups. Experienced & friendly teacher. Classes, workshops, courses & individual tuition. Mindfulness in Schools.

rachel's baby massage

mark robert hypnotherapy

Let me introduce myself, my name is Mark and I am a fully qualified Hypnotherapist and Neuro-Linguistic Programming (NLP) Practitioner, living in the village of Byfleet in Surrey 10 years ago I would never have dreamt I would be where I am now . . .

beautiful birth & bonding

HypnoBirthing | Beautiful-birth | Hook We provide HypnoBirthing classes for pain management during labour & birth. We cover Hook, Hartley Wintney, Yateley, Fleet, Camberley, Odiham, Church Crookham, Ewshot, Farnham & Farnborough