9 Hatha Yoga courses in Cardiff delivered Live Online

A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga

Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

This Foundation Course is designed to explore yoga in more depth.  This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

If you don't want to go to a group yoga class or prefer to learn on your own at your own time & pace, I offer private yoga classes

www.nagy-yoga.com

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.