708 Habits courses

Are you ready to delve into the captivating world of dreams and unravel their hidden messages? Join us for an enlightening journey through our comprehensive Dream Analysis and Interpretation Training course. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will explore the fascinating world of dreams and their meanings. They will gain a solid understanding of the basics of dreaming, including why we dream and the benefits it offers. By delving into common dream themes and their interpretations, learners will develop the skills to analyze their own dreams effectively. They will also learn to uncover the hidden messages within dream symbols, enabling them to interpret dreams more accurately. Furthermore, the course will teach techniques for cultivating positive dreaming habits and utilizing meditation to enhance dream experiences. Learners will also examine the psychological aspects of dreams, understanding how they can reflect our thoughts, emotions, and subconscious mind. Overall, this course provides a comprehensive overview of dream analysis and interpretation, empowering learners to unlock the secrets of their dreams. Course Curriculum Module 01: Dream Basics Module 02: Benefits of Dreaming Module 03: Common Dreams and Their Meanings Module 04: Interpreting Your Dreams Module 05: Understanding the Secrets in Dream Symbols Module 06: How to Dream Positively Module 07: Meditations and Dreams Module 08: Psychology and Dreams Learning Outcomes: Identify dream patterns and their significance for personal development. Recognize the psychological benefits of dreaming for mental well-being. Analyze common dream themes to unveil underlying subconscious messages. Interpret dream symbols to gain insights into one's inner psyche. Cultivate positive dreaming habits to enhance overall life satisfaction. Utilize meditation techniques to enhance dream recall and interpretation skills. CPD 10 CPD hours / points Accredited by CPD Quality Standards Dream Analysis and Interpretation Training 1:48:18 1: Module 01: Dream Basics 14:05 2: Module 02: Benefits of Dreaming 10:19 3: Module 03: Common Dreams and Their Meanings 11:45 4: Module 04: Interpreting Your Dreams 14:54 5: Module 05: Understanding the Secrets in Dream Symbols 15:18 6: Module 06: How to Dream Positively 11:28 7: Module 07: Meditations and Dreams 16:44 8: Module 08: Psychology and Dreams 12:45 9: CPD Certificate - Free 01:00 Who is this course for? Individuals seeking self-awareness and personal growth opportunities. Psychologists or therapists interested in dream analysis techniques. Anyone curious about unlocking the mysteries of their own dreams. Students studying psychology or alternative therapy modalities. Dream enthusiasts eager to explore the realm of dream interpretation. Career path Dream Interpreter Clinical Psychologist Counsellor Research Psychologist Psychotherapist Meditation Instructor Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Are you struggling with your eating habits or do you know someone who is? Do you need to regulate eating strategies or help someone do? Then this course will surely guide you to make food a friend instead of an enemy. Description: This course will explain how and why eating disorders take place. It will help you change your mentality towards regulated eating and improve your overall health. You will also learn the advantages of eating right and find out how to do so. Identifying the right amount of food for each person is essential as it varies from person to person. Thus, this course will be providing you with the information on why you need to eat healthily and learn how to keep track of progress to motivate you. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Health practitioners who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. However, a sound educational background or previous pet care experience will be an advantage. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Regulated Eating Strategies will be very beneficial and helpful, especially to health, diet, and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professionals Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Many More! Chapter-1 Regulated Of Food Habits 00:15:00 Chapter-2 Importance Of Lifestyle 00:30:00 Chapter-3 The Benefits Of Healthy Foods 00:15:00 Chapter-4 Why To Eat Healthy 00:30:00 Chapter-5 Keep Track Of Progress 00:15:00 Chapter-6 Wrapping Up 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Our suite of modules are based around helping the customer to buy and enabling salespeople to maximise their conversations with their customers.

 Course Description Regardless of whether you attempt to be the accompanying Tom Cruise in Cocktail, or pursue a task with the youngsters of Coyote Ugly, this course is expected to set you up to transform into a specialist mixologist. This program will help you with learning the art of Mixology and Bartending. The activities fuse video displays of real homeroom planning. Through this course you will sort out some way to make a couple of groupings of refreshments, from customary to stylish. You will moreover acquire capability with the obligations and habits of a mixologist. Prior as far as possible, you will be set up to work in any establishment as a specialist mixology. Course Content MODULE 1 Intro GlassWare Tools Alcohol Types MODULE 2 Martini Martinis Cont. Flavored Martinis Section Tools Long Island Sour Drinks Popular Drinks Part 1 Popular Drinks Part 2 Popular Drinks Part 3 Popular Drinks Part 4 Ruthie Martini Ruthie Martini Continued Flavored Martinis More Sour Drinks MODULE 3 Recap Drinks Muddlers More Popular Drinks 1 More Popular Drinks 2 Tropical Drinks Shooters Part 1 Shooters Part 2 Shooters Part 3 Shots Shooters Conclusion Beer Greeting Customers MODULE 4 Recap Drinks Layered Shots Wines Counterfeit Money Valid ID Organizing Your Bar Part 1 Organizing Your Bar Part 2 Tools Accessories Common Issues

Learn to crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Walton-on-Thames.

Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life. Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family. In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids.  Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family. What you'll learn Make nutritious meal plans for picky eaters. Cook delicious veggie rich foods. Guide your family in making healthier decisions. Who is this Course for? This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes. Requirements No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family. Fully accessible from any internet-enabled smart device. Building the Foundation for Healthy Families Introduction to Healthy Families FREE 00:05:00 Your Example is More Powerful Than Words, Bribes, or Threats 00:06:00 Change - Dealing with Resistance 00:06:00 Essential Nutrition for Families 00:07:00 Nutrients to Give Your Child the BEST Chance for Optimal Health 00:07:00 Food and Other Allergies 00:07:00 Mealtimes Are More Than Just Food 00:03:00 Healthy Kids - Packing in the Nutrients 00:05:00 Recipes - Health Foods Kids Will Eat Healthy Families Plant Based Cookbook (with gluten free options) 00:01:00 Oatmeal Surprise 00:05:00 Waffles - regular 00:05:00 Waffles - gluten free 00:04:00 Berry Topping 00:06:00 Tofu Topping 00:06:00 Hummus, Choosing the Right Bread, and Lunchboxes 00:04:00 Veggie Burgers With The Powerhouse Grain Quinoa 00:04:00 Veggie Protein Burgers Everyone Loves 00:06:00 Roasted Veggies 00:03:00 Taco Night or Wraps or Haystacks 00:02:00 Marinara Sauce - Load Up the Veggies 00:05:00 Cheesy Squash Sauce 00:04:00 Kale Basil Pesto 00:05:00 Ice-Cream Cake 00:10:00 Healthy Activity & More Electronics in Balance - Screen Time & Health 00:07:00 Exercise, Activity & Children 00:06:00 Out of Doors - Nature, Fresh Air, Sunshine 00:06:00 Self-Worth & Self-Esteem 00:12:00 Summary 00:02:00

Are you someone who is having a hard time to control your strong emotions, especially anger? Or do you notice anyone who cannot control themselves whenever they are angry? Do you have to deal with people who are having anger issues? Then this course will teach you ways how to handle anger issues easily for you to learn how to stay calm and help other people through anger management counselling! Description:  In this course, you will be introduced to how to have a new life and learn how to identify anger triggers. You will also learn the basics to control rage and the meditation for calmness. Also, you will learn the affirmations that will be a huge help for anger management and learn the healthy habits for a happy life. Who is the course for? Professionals or doctors who help their clients resolved anger management issues People who need anger management for themselves or others Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hard copy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Anger Management Counselling Course is a useful qualification to possess, and would be beneficial for the following careers: Anger Management Counsellors Life Coaches Mentors Psychologists Psychotherapists. Chapter-1 Introduction To Rage Relief 01:00:00 Chapter-2 Identifying To Prompt Rage 00:30:00 Chapter-3 How To Control Your Angry 00:30:00 Chapter-4 Benefits Of Meditation For Calmness 00:30:00 Chapter-5 Affirmations for Anger Management 00:30:00 Chapter-6 Healthy Habits For A Happy Life 00:30:00 Chapter-7 Conclusion 00:15:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Anger Management Counselling Course 00:20:00 Final Exam Final Exam- Anger Management Counselling Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Duration 1 Days 6 CPD hours This course is intended for Stop looking for those important items, and start knowing where they are by getting organized. Developing good Organizational Skill is an investment that will provide benefits for years. To be successful means to be organized. These skills will filter through all aspects of your participants professional and personal lives. 1 - Getting Started Housekeeping Items The Parking Lot Workshop Objectives Action Plans and Evaluations 2 - Remove the Clutter Just Do it You Don't Have to Keep Everything Three Boxes: Keep, Donate, and Trash A Place for Everything and Everything in its Place Case Study Review Questions 3 - Prioritize Write it Down Urgent/Important Matrix Divide Tasks 80/20 Rule Case Study Review Questions 4 - Scheduling Your Time Have a Master Calendar Setting Deadlines Remove or Limit the Time Wasters Coping With Things Outside of Our Control Case Study Review Questions 5 - To Do Lists Use a Day Planner Finish What You Start Focus on the Important Do Quick Tasks Immediately Case Study Review Questions 6 - Paper and Paperless Storage Find a System that Works for You Make it Consistent Make it Time Sensitive Setting up Archives Case Study Review Questions 7 - Organization in Your Work Area Keeping Items Within Arm's Reach Only Have Current Projects on Your Desk Arranging Your Drawers Organize to Match Your Workflow Case Study Review Questions 8 - Tools to Fight Procrastination Eat That Frog! Remove Distractions Give Yourself a Reward Break Up large Tasks Case Study Review Questions 9 - Organizing your Inbox Setting up Delivery Rules Folder and Message Hierarchy Deal with Email Right Away Flag and Highlight Important Items Case Study Review Questions 10 - Avoid the Causes of Disorganization Keeping Everything Not Being Consistent Not Following a Schedule Bad Habits Case Study Review Questions 11 - Discipline is the Key to Staying Organized Stay Within Your Systems Learn to Say No Have Organization Be Part of Your Life Plan for Tomorrow, Today Case Study Review Questions 12 - Wrapping Up Words from the Wise Review of Parking Lot Lessons Learned Completion of Action Plans Additional course details: Nexus Humans Organizational Skills training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Organizational Skills course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want In this course, you will discover effective strategies, nutrition principles and fitness routines to achieve sustainable weight loss and improve overall health. This extensive course will also educate you about consulting and designing personal eating programs to suit your client's needs. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about the fundamentals of weight-loss coaching Know how to set and manage weight loss goals Identify the common barriers to weight loss and diet Understand the client's diet and the importance of fats in the diet Know how to create the right environment for weight loss Generate effective and healthy weight loss habits Know how to design a healthy weight loss plan Know how to provide nutrition tips for the client's weight loss Learn about the Dickens process, anchoring technique, timeline therapy technique, six-step reframe technique for weight loss and other cognitive strategies Understand the mental state of a client Know how to suggest suitable weight-loss programs Learn ways to incorporate the practice of essential exercise into the daily routine Learn how to get control of client's mental and emotional states to understand their fitness goals and any other pain points Learn how to counsel a client to control food cravings or any health issues Understand how to manage the weight loss coaching session or audience with consistency and security by offering clear and secure information Recognise the types of emotional eaters and the steps to structure coaching sessions Know how to build self-discipline and overcome common weight loss problems Why Weight Loss Training Course right for you? This Weight Loss Course is ideal for fitness enthusiasts, gym trainers, nutritionists, and people who want to gain knowledge about weight-loss coaching. This course is also open to anyone who wants to start their own fitness coaching business or who wants to improve their knowledge and skills in the health and fitness sector. You will learn ways to set and achieve weight loss goals, develop weight loss habits and create the right environment for weight loss. This online weight loss coaching course will give you a comprehensive overview of nutrition, exercise, coaching techniques, the business model, associated diseases, and the digestive system. You will learn how different foods impact the body and the steps to manage an effective eating regime. Finally, you will gather knowledge and skills to build self-discipline and overcome common weight loss problems. Upon successful completion of this Weight Loss Course, you will know how to compile nutritional eating plans, design tailored exercise workouts and the steps to use therapeutic techniques to help clients achieve desired weight loss goals. Weight Loss Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction & What You Will Learn In The Course Who This Course Is For The Mental Struggle How To Set Weight Loss Goals Answering The 'Why' The Many Benefits Of Weight Loss The Right Expectation Management The Right Expectation Management The Two Mindsets Nothing Is Fixed How To Set SMART Weight Loss Goals The Importance Of Large & Small Goals How To Create Effective Weight Loss Habits Why Habits Matter How To Build The Right (Weight Loss) Habit How To Use Habit Stacking For More Progress How To Choose The Right Trigger Write Down Your Sequence Create Small Doable Goals Every Day How To Create The Right Environment For Weight Loss The Right Environment Introduction What Is Your Environment, Anyways. How To Organize Your Home For Weight Loss How To Organize Your Time For Weight Loss How To Limit Your Information Intake How To Surround Yourself With The Right People How To Build Self-Discipline How To Visualize Your Ideal Body The Role Of Stress In Motivation The Motivation Problem How To Master Willpower 8 Steps To Building Self-Discipline How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly Avoid The 'What The Hell Effect' Cheat Meals And Cheat Days How To Take Smart Diet Breaks Psychological Hacks To Avoid Cravings Meal Planning Tips To Avoid Cravings Who should take this course? This Weight Loss Course is primarily aimed at: Nutritionist Fitness model Fitness enthusiast Novice gym goers Weight loss coach Anyone who wants to lose their fat quickly Anyone who needs assistance with losing weight However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about weight loss in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Weight Loss Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Weight Loss Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Enrol in the Muscle Building Course and enhance your understanding of muscle anatomy and physiology. This course is designed to help you develop a deeper understanding of how muscles work and grow, and how to use this knowledge to design effective strength training programs. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview This comprehensive course on Motivation For Weight Loss & Mindset will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Motivation For Weight Loss & Mindset comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Motivation For Weight Loss & Mindset. It is available to all students, of all academic backgrounds. Requirements Our Motivation For Weight Loss & Mindset is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 35 lectures • 01:31:00 total length •Introduction & What You Will Learn In The Course: 00:04:00 •Who This Course Is For: 00:01:00 •The Mental Struggle: 00:01:00 •Answering The 'Why': 00:02:00 •The Many Benefits Of Weight Loss: 00:03:00 •The Right Expectation Management: 00:03:00 •The Two Mindsets: 00:02:00 •Nothing Is Fixed: 00:02:00 •How To Set SMART Weight Loss Goals: 00:04:00 •The Importance Of Large & Small Goals: 00:03:00 •What Are Habits?: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build The Right (Weight Loss) Habit: 00:05:00 •How To Use Habit Stacking For More Progress: 00:03:00 •How To Choose The Right Trigger: 00:03:00 •Write Down Your Sequence: 00:01:00 •How To Create Accountability: 00:02:00 •Create Small Doable Goals Every Day: 00:01:00 •The Right Environment Introduction: 00:01:00 •What Is Your Environment, Anyways?: 00:01:00 •How To Organize Your Home For Weight Loss: 00:02:00 •How To Organize Your Time For Weight Loss: 00:02:00 •How To Limit Your Information Intake: 00:02:00 •How To Surround Yourself With The Right People: 00:02:00 •How To Visualize Your Ideal Body: 00:02:00 •The Role Of Stress In Motivation: 00:02:00 •The Motivation Problem: 00:02:00 •How To Master Willpower: 00:02:00 •8 Steps To Building Self-Discipline: 00:08:00 •How To Track Your Progress Correctly: 00:04:00 •Avoid The 'What The Hell Effect': 00:01:00 •Cheat Meals And Cheat Days: 00:05:00 •How To Take Smart Diet Breaks: 00:05:00 •Psychological Hacks To Avoid Cravings: 00:04:00 •Meal Planning Tips To Avoid Cravings: 00:03:00