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Dive into the ancient art of healing with our 'Thai Hand Reflexology Masterclass', a course meticulously designed to introduce and deepen your skills in this traditional practice. The journey begins with a foundational understanding of Thai Hand Reflexology Massage, unraveling the philosophy and techniques that have been passed down through generations. As you move through the modules, you'll be guided on how to effectively use a reflexology stick, an essential tool in this practice. This course is not just about learning techniques; it's about immersing yourself in a holistic approach to wellness. As you advance, the course shifts focus towards practical application, teaching you how to perform reflexology treatments on yourself and others. This hands-on experience is complemented by insights into selecting the right person for feedback and integrating traditional reflexology into your treatments. Understanding the response to sensitive points becomes a key learning component, as you explore how to address common musculoskeletal conditions such as neck and back pain. By the end of this masterclass, you will not only have gained a profound understanding of Thai Hand Reflexology but also the ability to apply these skills in a therapeutic context, enhancing the well-being of yourself and others. Learning Outcomes Grasp the fundamental principles and techniques of Thai Hand Reflexology Massage. Learn to use reflexology tools effectively, particularly the reflexology stick. Acquire skills for self-treatment and performing reflexology on others. Understand how to identify and respond to sensitive points during reflexology. Develop specialized techniques for treating musculoskeletal conditions using reflexology. Why choose this Thai Hand Reflexology Masterclass? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Thai Hand Reflexology Masterclass for? Individuals interested in learning traditional Thai Hand Reflexology. Massage therapists looking to expand their skill set. Wellness practitioners seeking to incorporate reflexology into their services. Anyone interested in self-care and holistic health practices. Health professionals wanting to offer alternative therapies for pain relief. Career path Reflexologist: £20,000 - £35,000 Massage Therapist: £18,000 - £30,000 Wellness Practitioner: £22,000 - £40,000 Holistic Health Coach: £25,000 - £45,000 Spa Therapist: £17,000 - £28,000 Pain Management Specialist: £23,000 - £37,000 Prerequisites This Thai Hand Reflexology Masterclass does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Thai Hand Reflexology Masterclass was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction to Thai Hand Reflexology Massage 00:03:00 You have to trust me, I would never say that! 00:03:00 What Is Reflexology? What Do We Know About It? 00:03:00 How to hold the stick 00:02:00 Let's take a quick look at the charts 00:04:00 The last things before we get started! 00:03:00 The Treatments Doing a Thai hand reflexology treatment on your self 00:19:00 Now let's do the other hand 00:19:00 Getting feedback-choosing the right person 00:02:00 How to do traditional reflexology to add in to the treatment 00:02:00 What Is Going On When You Find A Sensitive Point? 00:02:00 A Hand Reflexology Treatment For A Client/Partner/Friend 00:27:00 Practice time! Here we do the other hand 00:27:00 Advanced Hand Thai Reflexology For Musculoskeletal Conditions Now we will treat musculoskeletal pain 00:03:00 What I mean by stimulating the areas more 00:02:00 Neck Pain-What you need to know firstly. 00:05:00 Using acupressure points to enhance your treatments 00:03:00 Neck Pain-The Reflex Zones On The Hands to treat 00:01:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:01:00 Back pain-What you need to know firstly. 00:07:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Back Pain-The Treatment, The Points, The Exercises and Advice 00:01:00 What to do for treating musculoskeletal pain in general 00:02:00 Congratulations! 00:01:00 Additional Resources Resources: Thai Hand Reflexology Masterclass 00:00:00 Assignment Assignment - Thai Hand Reflexology Masterclass 00:00:00

Dive into the captivating world of unspoken communication with the 'Ultimate Body Language Masterclass'. Grasp the art of conveying messages powerfully without uttering a word and understand how this subtle language dramatically influences personal and professional perceptions. This masterclass not only offers invaluable insights into reading non-verbal cues but also guides you on enhancing your own body language, ensuring you make an indelible impression, every time. Learning Outcomes Understand the intricacies of non-verbal cues and their impact on communication. Learn the role of body language in personal branding. Master techniques to communicate effectively using body language. Recognise the significance of non-verbal communication in the business realm. Develop the ability to interpret others' body language accurately. Why buy this Ultimate Body Language Masterclass? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Ultimate Body Language Masterclass there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Ultimate Body Language Masterclass for? Individuals keen to refine their communication capabilities. Professionals seeking to bolster their personal brand. Managers and leaders aiming to enhance team communication. Salespeople and negotiators who wish to understand their clients better. Entrepreneurs looking to leave a lasting impact during pitches and meetings. Prerequisites This Ultimate Body Language Masterclass does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Ultimate Body Language Masterclass was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Body Language Consultant: £40,000 - £60,000 Corporate Trainer: £35,000 - £50,000 Sales Manager: £45,000 - £70,000 Negotiation Specialist: £50,000 - £75,000 Business Development Executive: £30,000 - £55,000 Relationship Manager: £40,000 - £65,000 Course Curriculum Section 01: Body Language Masterclass Communication Body Language Masterclass Communication Through Movement Preview 00:06:00 How You Communicate Nonverbally Through Your Body 00:04:00 Reading and Understanding Non-Verbal Communication 00:04:00 The Importance of Non-Verbal Communication in Business 00:05:00 Branding Yourself with Non-Verbal Communication 00:03:00 Section 02: Branding Yourself with Non-Verbal Communication Digital nonverbal communication 00:05:00 Emoticons 00:04:00 Paralanguage 00:04:00 GIFs 00:04:00 The Importance of Nonverbal Elements in Online Chat 00:04:00 Section 03: Non-Verbal Communication Impacts Your Brand Nonverbal Communication Impacts Your Brand 00:04:00 Building a Personal Brand That Will Boost Your Career 00:04:00 7 Steps To Creating A Strong And Successful Small Business Brand 00:05:00 Benefits that Strong and Positive Body Language 00:04:00 How Much is Your Body Language Costing You 00:05:00 Section 04: How to Communicate Nonverbally Through Your Body The Eyes 00:04:00 Facial Expressions 00:04:00 Gestures 00:04:00 Arms & Legs 00:03:00 Posture a Physical Space 00:02:00 Section 05: Improving Your Non-Verbal Communication Skills Pay Close Attention to Physical Movement While Other Person Speaking 00:04:00 Maintain Comfortable Eye contact 00:04:00 Difference Between Open and Closed Body Stance 00:04:00 When to Stand and Why It's Polite - The Most Up-to-Date Manners 00:03:00 The Position of Seating in a Meeting 00:04:00 Section 06: Reading and Understanding Non-Verbal Communication The Importance of Eye Contact 00:04:00 The Importance of Good Posture 00:04:00 What a Firm Handshake Means 00:04:00 Watch for Genuine Smiles 00:04:00 Pay Attention When Someone Stands Close to You 00:04:00 Section 07: Importance of Non-Verbal Communication in Business Making a Good First Impression 00:03:00 Professional Speakers Use Non-Verbal Communication 00:03:00 Helps You Excel at Job Interviews 00:04:00 Enables You to Handle Performance Reviews with Poise 00:04:00 Allows You to Move Easily Through Everyday Life 00:05:00 Section 08: Review Review 00:04:00 Assignment Assignment - Ultimate Body Language Masterclass 00:00:00

Embark on a fulfilling journey towards making a tangible difference in the lives of adults requiring attentive care with our meticulously crafted 'Preparing to Work in Adult Social Care & Nursing Training' course. The programme begins with a foundational module in nursing, setting the stage for a deep dive into the diverse healthcare environments where compassion meets competence. As learners progress, they will explore the multifaceted legalities, ethical considerations, and professional standards that govern the noble field of nursing, spread across an in-depth two-part module. The course is carefully structured to empower future healthcare professionals with the essential tools for success. You will delve into the nuances of effective communication, the paramount importance of health and safety, and the stringent protocols of hygiene and infection control, all within the context of nursing. From mastering aseptic techniques to managing medication, this course covers all the crucial aspects of nursing care. Additionally, the training extends into health and social care, where participants will learn to champion equality, diversity, and the rights of those under their care, safeguarding the well-being of the most vulnerable. Learning Outcomes Grasp the core aspects of nursing and roles within varied healthcare settings. Navigate the legal and ethical landscapes prevalent in contemporary healthcare. Master communication strategies tailored to foster patient and team interactions. Apply stringent health and safety guidelines to assure optimal care environments. Integrate principles of risk management in health and social care practice. Why choose this Preparing to Work in Adult Social Care & Nursing Training course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Preparing to Work in Adult Social Care & Nursing Training Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Preparing to Work in Adult Social Care & Nursing Training course for? Aspirants seeking a career in nursing or adult social care. Professionals in healthcare sectors aiming to augment their knowledge. Caregivers dedicated to enhancing their competencies. Individuals passionate about advocating for patient rights and safety. Students looking to attain qualifications in nursing and health care. Career path Care Assistant: £16,000 - £23,000 Nurse Practitioner: £25,000 - £45,000 Social Worker: £24,000 - £40,000 Health Service Manager: £30,000 - £50,000 Clinical Nurse Specialist: £26,000 - £41,000 Risk Manager in Health Care: £28,000 - £45,000 Prerequisites This Preparing to Work in Adult Social Care & Nursing Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Preparing to Work in Adult Social Care & Nursing Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Adult Nursing Training Module 01: Introduction to Nursing 00:17:00 Working in Different Healthcare Settings 00:15:00 Module 03: Understanding legal, professional standards of practice and ethical aspects of health care- Part 1 00:52:00 Module 04: Understanding legal, professional standards of practice and ethical aspects of health care- Part 2 00:50:00 Module 05: Effective Communication in Nursing 00:47:00 Health and Safety in Nursing 00:47:00 Hygiene in Nursing 00:30:00 Infection Control 00:57:00 Asepsis in Nursing 00:16:00 Medication Administration in Nursing 00:18:00 Module 11: Adult Care in Different Life Stages 00:17:00 Module 12: Understanding Immune System in Nursing 00:28:00 Module 13: Rest and Sleep Management in Nursing 00:19:00 Module 14: Mobility and Immobility Issues of Patients in Nursing 00:17:00 Module 15: Pain Management for Nurses 00:24:00 Module 16: Nutrition in Nursing 00:25:00 Module 17: Fluid and Electrolyte Balance 00:23:00 Module 18: Assisting with Elimination 00:30:00 Module 19: Oxygenation in Nursing 00:30:00 Health and Social Care Training Module 01: Introduction to Health and Social Care 00:19:00 Communication and its Relevance 00:41:00 Rights and Responsibilities as a Health and Social Care Worker 00:39:00 Role as A Caregiver and Healthcare Professional 00:23:00 Working in Health and Social Care; Promoting Equality, Diversity and Rights 00:46:00 Important Principles and Policies in Health and Social Care Work 00:20:00 Module 07: Safeguarding Vulnerable Individuals 00:52:00 Module 08: Health and Safety Responsibilities 00:51:00 Module 09: Risk Management in Health and Social Care 00:03:00 Mock Exam Mock Exam - Preparing to Work in Adult Social Care & Nursing Training 00:20:00 Final Exam Final Exam - Preparing to Work in Adult Social Care & Nursing Training 00:20:00

Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms. Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique. Learning Outcomes Understand the principles and benefits of intermittent fasting. Gain insights into the scientific theory behind fasting and its health impacts. Learn to design an intermittent fasting meal plan suited to personal goals. Explore the relationship between intermittent fasting, muscle building, and fat loss. Address common queries and misconceptions about intermittent fasting. Why choose this Intermittent Fasting For Health & Maximal Weight Loss course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Intermittent Fasting For Health & Maximal Weight Loss course for? Individuals seeking effective weight loss and health improvement methods. Fitness enthusiasts looking to enhance their training results. Health professionals wanting to broaden their nutritional knowledge. Anyone interested in exploring alternative dietary approaches. People aiming to adopt a sustainable and science-backed eating pattern. Career path Nutritionist: £25,000 - £40,000 Fitness Trainer: £20,000 - £35,000 Health Coach: £23,000 - £38,000 Dietician: £26,000 - £42,000 Wellness Consultant: £24,000 - £39,000 Lifestyle Blogger: £22,000 - £37,000 Prerequisites This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Welcome to the course: What You Will Learn 00:03:00 Section 02: Intermittent Fasting Fundamentals Intermittent Fasting Explained 00:03:00 The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00 Intermittent Fasting vs Regular Fasting 00:02:00 The Health Benefits Of Intermittent Fasting 00:06:00 Intermittent Fasting Myths Debunked 00:09:00 Breakfast: How Important Is It Really? 00:06:00 Who Intermittent Fasting Is Right For 00:02:00 Section 03: Intermittent Fasting Theory Introduction 00:01:00 The Intermittent Fasting Priorities 00:05:00 Calories In Intermittent Fasting 00:05:00 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00 Protein Explained & How Much You Should Eat 00:06:00 Dietary Fat Explained & How Much You Should Eat 00:05:00 Carbohydrates Explained & How Many You Should Eat 00:12:00 When To Eat In Intermittent Fasting 00:01:00 The Perfect Pre- & Post-Workout Meals 00:05:00 Foods For Intermittent Fasting Overview 00:02:00 The Best Protein, Fat & Carb Foods 00:05:00 Top 3 The Supplements For Intermittent Fasting 00:06:00 Section 04: Setting Up Your Intermittent Fasting Meal Plan Setting Up Your Meal Plan Introduction 00:01:00 How To Find Your Calories For Intermittent Fasting 00:03:00 How To Correctly Track Calories 00:05:00 How To Find Your Macronutrients For Intermittent Fasting 00:04:00 Bringing Everything Together 00:02:00 Organizing Your Meals: How Many & When To Eat 00:04:00 Your Meals & Workouts 00:02:00 Should You Train Fasted? 00:06:00 Filling Your Meal Plan With Quality Foods 00:04:00 Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat Intermittent Fasting & Fitness Introduction 00:01:00 Intermittent Fasting For Muscle Growth 00:06:00 How To Train With Intermittent Fasting 00:07:00 Intermittent Fasting For Fat Loss 00:05:00 Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00 Section 06: FAQ Is Intermittent Fasting Bad For Women? 00:02:00 How Does Intermittent Fasting Benefit Longevity 00:03:00 Who Should Avoid Intermittent Fasting? 00:02:00

The 'Linux Security and Hardening' course focuses on strengthening the security measures of Linux systems. It covers various aspects of security, including general security practices, physical security, account security, network security, and file system security. Learners will gain valuable knowledge and techniques to enhance the security of Linux environments. Learning Outcomes: Understand the importance of Linux security and its significance in protecting systems and data. Implement general security best practices, including updates, patches, and system configurations. Secure physical access to Linux servers and prevent unauthorized access. Manage user accounts and permissions effectively to maintain a secure environment. Apply network security measures, including firewalls, to safeguard against external threats. Set up file system security and encryption to protect sensitive data. Explore additional resources for continuous learning and staying up-to-date with Linux security practices. Why buy this Linux Security and Hardening? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Linux Security and Hardening there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Linux Security and Hardening course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Linux Security and Hardening does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Linux Security and Hardening was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Linux Security and Hardening is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: Course Overview and Downloads Course Overview 00:01:00 Unit 02: General Security Section Overview - General Security 00:01:00 Is Linux Secure? 00:02:00 What Makes Linux Secure? 00:08:00 Security Guidelines and Principles 00:08:00 Section Summary - General Security 00:02:00 Unit 03: Physical Security Section Overview - Physical Security 00:01:00 Physical Security Concepts 00:08:00 Single User Mode Security 00:07:00 Single User Mode and Blank Passwords 00:03:00 Securing the Boot Loader 00:07:00 Disk Encryption 00:06:00 Encrypting a New Device, Part I 00:09:00 Encrypting a New Device, Part II 00:04:00 Encrypting an Existing Device 00:01:00 Disabling Control Alt Delete 00:02:00 Section Summary - Physical Security 00:01:00 Unit 04: Account Security Section Overview - Account Security 00:01:00 Intro to PAM 00:05:00 PAM Configuration Example 00:04:00 Password Security 00:08:00 Account Security Demo #1 (UID 0) 00:03:00 Controlling Account Access 00:05:00 Security by Account Type 00:06:00 Account Security Demo #2 00:03:00 Account Security Demo #3 (Sudo) 00:05:00 Unit 05: Network Security Section Overview - Network Security 00:01:00 Network Security, Part I 00:08:00 Network Security, Part II 00:06:00 Securing SSHD, Part I 00:08:00 Securing SSHD, Part II 00:03:00 Linux Firewall Fundamentals 00:08:00 Configuring the Firewall from the Command Line 00:04:00 Firewall Rule Specifications 00:05:00 Example Firewall Rules 00:04:00 Linux Firewall Demonstration 00:10:00 TCP Wrappers, Part I 00:07:00 TCP Wrappers, Part II 00:04:00 Unit 06: File System Security Section Overview - File System Security 00:01:00 File and Directory Permissions, Intro 00:01:00 File and Directory Permissions, Part I 00:11:00 File and Directory Permissions, Part II 00:09:00 Special Modes, Part I 00:08:00 Special Modes, Part II 00:03:00 File Attributes 00:06:00 File Attributes Demo 00:03:00 ACLs 00:09:00 ACLs Demo 00:06:00 Rootkits 00:09:00 Rootkit Hunter Demonstration 00:07:00 Unit 07: Additional Resources Additional Resources 00:05:00 Assignment Assignment - Linux Security and Hardening 00:00:00

Discover the intricacies of English grammar with the 'Diploma in English Grammar at QLS Level 5,' a course meticulously designed to elevate your understanding of the English language. This comprehensive program guides you through the core components of grammar, beginning with an insightful introduction that lays the groundwork for more advanced topics. As you progress, each module delves into specific areas such as parts of speech, sentence structures, and punctuation. The course is tailored to demystify the complexities of grammar, making it accessible and engaging. From exploring the different roles of nouns, pronouns, adjectives, and adverbs, to mastering the nuances of verb tenses and prepositions, this diploma offers a deep dive into the elements that form the backbone of effective communication in English. The curriculum is designed not just to impart theoretical knowledge but to provide practical skills in identifying and correcting common grammatical errors. Whether it's understanding sentence fragments, avoiding run-ons, or using punctuation correctly, this course ensures a well-rounded grasp of English grammar. Learning Outcomes Gain a comprehensive understanding of the core aspects of English grammar. Develop the ability to identify and use different parts of speech effectively. Master the construction and analysis of varied sentence types. Enhance proficiency in spotting and correcting grammatical errors. Acquire practical skills in applying correct punctuation in writing. Why choose this Diploma in English Grammar at QLS Level 5 course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Diploma in English Grammar at QLS Level 5 course for? Students seeking a thorough grounding in English grammar. Writers and editors aiming to refine their grammatical expertise. ESL (English as a Second Language) learners wishing to improve their English proficiency. Professionals desiring to enhance their written communication skills. Educators looking for comprehensive resources to teach English grammar. Career path English Teacher: £25,000 - £40,000 Copy Editor: £23,000 - £37,000 Content Writer: £20,000 - £35,000 Technical Writer: £24,000 - £38,000 ESL Instructor: £22,000 - £36,000 Communications Coordinator: £21,000 - £34,000 Prerequisites This Diploma in English Grammar at QLS Level 5 does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £115 to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Course Curriculum Introduction Welcome 00:03:00 Good Writing Is Essential 00:04:00 Parts of Speech Parts of Speech 00:20:00 Text: Parts of Speech - The Names For the Different Groups of Words 01:30:00 The Sentence The Sentence 00:22:00 Text: The Sentence 01:40:00 Text: Direct and Indirect Objects 00:35:00 Coordination & Subordination 00:28:00 Text: Coordination and Subordination 01:00:00 The Passive Voice 00:08:00 Sentence Fragments & Run-ons Text: Sentence Fragments - Don't Leave Pieces of Your Sentence Lying Around 00:55:00 The Run-on and the Comma-splice Sentences 00:14:00 Run-on Sentences & Comma Splices 00:45:00 Verbs - Make Me Tense Verbs 00:33:00 Text: Verbs Tell Time 02:35:00 Past/Present Confusion 00:04:00 Subject Verb Agreement 00:37:00 Text: Subject-verb Agreement: they 'Go Together' 01:55:00 The Progressive 00:20:00 Nouns Nouns 00:30:00 Text: Nouns - Naming All the Things That Make Up Our World 01:25:00 Pronouns Pronouns 00:15:00 When Pronouns Go Bad (Pronoun Errors) 00:30:00 Who, Whom and Whatever Else 00:32:00 Text: Pronouns 02:10:00 Adjectives and Adverbs Adjectives: they Change Nouns 00:39:00 Adverbs: they 'add' To Verbs 00:22:00 Text: Adjectives and Adverbs 01:10:00 Prepositions Prepositions 00:27:00 Text: Prepositions 00:25:00 Punctuation Punctuation 00:34:00 The Comma Rules 00:29:00 Text: Comma and Other Punctuation 02:15:00 Assignment Assignment - Diploma in English Grammar at QLS Level 5 02:00:00 Order your QLS Endorsed Certificate Order your QLS Endorsed Certificate 00:00:00

In the digital age, the demand for data entry roles has skyrocketed, offering opportunities for individuals to embark on a flexible career path. Whether you're in the heart of London or nestled in the serene countryside, data entry jobs from home in the UK have become a sought-after option for many. Our 'Data Entry Administrator at QLS Level 3' course is designed to equip you with the skills needed to excel in remote data entry jobs. Dive deep into the world of Microsoft Office Excel 2016, from the basics of worksheet modifications to mastering workbook management. By the end of this course, you'll be well-versed in making tasks a breeze, ensuring you stand out in the competitive job market. So, what are you waiting for enroll into our course now and prepare yourself for data entry jobs now! Learning Outcomes: Understand the nuances of data entry and the tools that simplify the process. Acquire proficiency in using Microsoft Office Excel 2016, from its foundational aspects to advanced features. Develop the ability to perform accurate calculations and modify worksheets effectively. Master the art of formatting worksheets to present data in a clear and professional manner. Gain expertise in printing and managing workbooks efficiently. Why buy this Data Entry Administrator at QLS Level 3 course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Data Entry Administrator at QLS Level 3 Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience Who is this Data Entry Administrator at QLS Level 3 course for? Individuals keen on pursuing data entry jobs from home in the UK. Those looking to transition into remote data entry roles. Professionals aiming to enhance their proficiency in Microsoft Excel 2016. Job seekers wanting to add a valuable skill to their CV. Anyone interested in mastering the art of efficient data management. Career path Data Entry Clerk: Average salary range: £18,000 - £22,000 Annually Excel Specialist: Average salary range: £25,000 - £30,000 Annually Worksheet Formatter: Average salary range: £21,000 - £26,000 Annually Data Analyst: Average salary range: £30,000 - £40,000 Annually Workbook Manager: Average salary range: £28,000 - £34,000 Annually Office Administrator: Average salary range: £20,000 - £25,000 Annually Prerequisites This Data Entry Administrator at QLS Level 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Data Entry Administrator at QLS Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £85 to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Course Curriculum Making Data Entry Jobs Easier Introduction to Data Entry 00:20:00 Using the Computer for Data Entry 00:15:00 Common Rules and Guidelines for Data Entry 00:30:00 Using Excel for Efficient Data Entry 00:30:00 Using Excel's Flash Fill and Autofill to Automate Data Entry 00:30:00 How to Create a Data Entry Form in Excel? 00:45:00 Using Statistics Packages in Data Entry 00:45:00 Getting Started with Microsoft Office Excel 2016 Navigate the Excel User Interface 00:28:00 Use Excel Commands 00:10:00 Create and Save a Basic Workbook 00:19:00 Enter Cell Data 00:12:00 Use Excel Help 00:05:00 Performing Calculations Create Worksheet Formulas 00:15:00 Insert Functions 00:17:00 Reuse Formulas and Functions 00:17:00 Modifying a Worksheet Insert, Delete, and Adjust Cells, Columns, and Rows 00:10:00 Search for and Replace Data 00:09:00 Use Proofing and Research Tools 00:07:00 Formatting a Worksheet Apply Text Formats 00:16:00 Apply Number Format 00:08:00 Align Cell Contents 00:09:00 Apply Styles and Themes 00:12:00 Apply Basic Conditional Formatting 00:11:00 Create and Use Templates 00:08:00 Printing Workbooks Preview and Print a Workbook 00:10:00 Set Up the Page Layout 00:09:00 Configure Headers and Footers 00:07:00 Managing Workbooks Manage Worksheets 00:05:00 Manage Workbook and Worksheet Views 00:07:00 Manage Workbook Properties 00:06:00 Assignment Assignment - Data Entry Administrator at QLS Level 3 00:00:00 Order your QLS Endorsed Certificate Order your QLS Endorsed Certificate 00:00:00

Embark on a transformative learning journey with our 'Read Construction & Structural Drawing Like Expert' course, meticulously crafted for those with a zeal to decode the intricate language of architectural blueprints. This course unlocks the gateway to understanding the complex layers of G+3 residential building designs. From the foundational footing layout to the sophisticated slab reinforcements, you will be guided through the arcane world of construction drawings, emerging with the knowledge to navigate this technical terrain with ease and precision. The curriculum is an architect's treasure map, leading you from the initial sketches of a residential project to the high-level detailing required for successful execution. As you traverse the course, you will witness the fusion of theory and practice with site videos, unraveling the real-world applications of structural drawings. You'll not only learn the principles of Vastu in planning but also grasp the nuances of load calculations and material specifications, all geared towards equipping you with a keen eye for structural details and the skill to interpret them expertly. Learning Outcomes Interpret architectural and structural drawings of multi-story residential buildings with clarity. Apply the principles of Vastu Shastra in building design and planning. Analyze load calculations and material requirements for construction projects. Develop the ability to detail beams, columns, and slabs from structural analysis results. Synthesize practical construction knowledge with technical drawing acumen. Why choose this Read Construction & Structural Drawing Like Expert course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Read Construction & Structural Drawing Like Expert Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Read Construction & Structural Drawing Like Expert course for? Aspiring construction professionals eager to master architectural drawing interpretation. Civil engineers seeking to refine their understanding of multi-story building structures. Architects looking to align design concepts with structural integrity. Technical draftspersons aiming to enhance their detailing capabilities. Project managers and site supervisors wishing to bridge the gap between drawings and physical construction. Career path Construction Project Manager: £35,000 - £70,000 Architectural Technologist: £25,000 - £50,000 Structural Engineer: £28,000 - £55,000 Building Surveyor: £22,000 - £50,000 CAD Technician: £20,000 - £40,000 Site Engineer: £25,000 - £50,000 Prerequisites This Read Construction & Structural Drawing Like Expert does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Read Construction & Structural Drawing Like Expert was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Architectural & Structural Drawings of G+3 Residential Building Reading The Architectural Plan of G+3 Residential Building & Planning It 00:36:00 Understanding To Read Footing Layout drawing Of G+3 Building 00:31:00 Learn to Read Footing Schedule and Reinforcement Drawing of G+3 Building 00:24:00 How Combined Footing Reinforcement Is given practically at Site & What is Chair 00:26:00 Learn To Read Column Layout & Column Schedule Drawings of G+3 Building 00:14:00 Learn to Read Column Reinforcement & Column Lateral Ties & SP-34 Detailing 00:49:00 Video Explaining depth of footing, PCC, Development Length & Column Placing 00:16:00 What is Vastu & How this G+3 Building Is planned According to vastu Theory 00:38:00 Plinth Beam Layout, How to Frame Plinth Beam layout & Understand Reinforcement 00:20:00 Practical Video of Plinth Beam Reinforcement, Shuttering & Concreting 00:07:00 Learn First Floor Shuttering Layout & Slab Centering Layout with Site Videos 00:19:00 Learn to Read 1st Floor Beam Reinforcements of a G+3 Residential Building 00:24:00 Practical Video Of Beam Reinforcement and Extra Bar Provided in Beam R/F 00:06:00 Difference Between 1-way Slab & 2-way Slab 00:35:00 Practical Video of How Crank Bars are Put Up In The Slab 00:22:00 Theory of 2 way Slab & Its Importance & How it is Provided Practically at Site 00:32:00 Learn to Read slab 1st Floor Slab Reinforcement Details & Slab practical Video 00:26:00 Second Floor Shuttering Layout & Minor Changes With Respect to 1st Floor Layout 00:18:00 Second Floor Beam Details & Theory Behind Extra Bar at Support ( MUST WATCH ) 00:29:00 Second Floor Slab Details & Theory Behind Simply Supported & fixed Support Slab 00:25:00 Third-floor Slab shuttering Layout, Beam Details & Slab Reinforcement Details 00:11:00 Terrace Floor Plan & Head Room Architectural & Structural Details. 00:13:00 Section 02: Etabs Model of G+3 Residential Building Learn How the G+3 Residential Building is Modeled On E tabs Software 00:15:00 How to Define Beam, Column & Slab Sizes in the Etabs Model 00:23:00 How Dead Load & Live loads are calculated practically and Applied On The Slab 00:28:00 How to Apply Wall load on Beams & How to calculate Wall Load Manually 00:22:00 How to Create Load Pattern & Load Combinations in Etabs 00:21:00 How to check Footing Reaction & How to Size the footing Using excel Sheets 00:39:00 Check Bending Moment of Beam & understand it with Structural drawings 00:16:00 Detailing of Beam from Etabs Results & Excel Sheet Values 00:19:00 Detailing Of Stirrups, Spacing between stirrups & Logic Behind Providing Them 00:17:00 Column Detailing Manually & with Excel Sheet from Etabs Results 00:13:00

Embark on a thrilling expedition into the digital realm with our 'Get 100 MILLION Views on YouTube' course. This isn't just a tutorial; it's your passport to YouTube stardom. Dive into the journey with a captivating introduction, setting the stage for an adventure where creativity meets strategy. Move seamlessly through the course as it unveils the secrets of making a video go viral, launching your channel, and providing invaluable tips and tricks. Navigate the maze of content creation with the 'OK Now What?!' section and equip yourself with the knowledge of the essential gear to turn your YouTube aspirations into reality. This course isn't just about views; it's about unlocking the doors to digital success, and it all begins with the click of a play button. In this dynamic learning voyage, each section is a chapter in your story of conquering YouTube. From decoding the mystery of viral videos to strategically launching your channel, you'll unravel the secrets of content creation. The course doesn't just stop at accumulating views; it guides you through the intricacies of sustaining and growing your digital presence. As you wrap up this immersive experience, you won't just have a channel; you'll have a platform with the potential to reach 100 MILLION views. Ready to transform your YouTube game? Let's embark on this journey together! Learning Outcomes Master the art of crafting videos that have the potential to go viral. Strategically launch and establish your YouTube channel for maximum visibility. Acquire tips and tricks for sustaining viewer engagement and channel growth. Understand the essentials of video gear, optimizing your production quality. Develop a comprehensive strategy to reach the milestone of 100 MILLION views on YouTube. Why choose this Get 100 MILLION Views on YouTube course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Get 100 MILLION Views on YouTube course for? Content creators aspiring to make an impact on YouTube. Entrepreneurs looking to leverage the power of video marketing. Individuals seeking to establish a strong digital presence. Small business owners aiming to enhance their online visibility. Anyone passionate about unlocking the secrets to YouTube success. Career path YouTube Content Creator: £20,000 - £50,000 Digital Marketing Specialist: £25,000 - £40,000 Social Media Influencer: £30,000 - £60,000 Video Production Manager: £35,000 - £50,000 Brand Strategist: £40,000 - £55,000 Online Marketing Manager: £35,000 - £60,000 Prerequisites This Get 100 MILLION Views on YouTube does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Get 100 MILLION Views on YouTube was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Introduction 00:02:00 Changing the way you think about money 00:05:00 What brought you here today? And how far are you willing to go? 00:01:00 Sacrifice 00:02:00 Change your thinking, change your channel income! 00:01:00 FAIL FAIL FAIL FAIL WIN. Get ready for everything to go wrong! Noah first watch! 00:02:00 Section 02: OK... Now What?! OK Now what?! 00:04:00 Channel concept 00:03:00 Channel name 00:03:00 Investing money into your channel 00:02:00 Chalkboard of positivity 00:01:00 Section 03: How To Make A Viral Video Everything you need is already in your head. We need to get it out! 00:01:00 How to come up with good ideas 00:03:00 Feedback from a friend 00:02:00 The big secret of YouTube 00:03:00 Super human strength 00:02:00 Researching other channels 00:03:00 Researching viral videos 00:02:00 It's harder than it looks 00:02:00 Efficiency 00:03:00 Section 04: Launching Your Channel Thumbnails 00:07:00 Views per day 00:02:00 Follow the rules of YouTube 00:02:00 Creator Burnout 00:01:00 Section 05: Tips And Tricks Milliseconds count! 00:02:00 Get them to end of video 00:01:00 Niche concept 00:01:00 Social media 00:02:00 You need an intern 00:02:00 Cross promotions 00:03:00 Have fun with it 00:01:00 Make your templates unique 00:01:00 Uploading a video 00:04:00 Localization 00:05:00 Branding 00:04:00 Section 06: What Gear To Buy Gear: Now or Later 00:01:00 Cameras 00:05:00 Lighting 00:03:00 Lenses 00:02:00 Hard Drives 00:02:00 Enhancement Tools 00:04:00 Microphones 00:02:00 Software 00:03:00 Section 07: Wrap Up Thick Skin 00:01:00 Wrap up 00:04:00

Embark on a transformative journey with our 'Post-Traumatic Stress Disorder (PTSD) Counselling' course, a beacon of hope and healing for those touched by trauma. This course opens a window into understanding PTSD, not just as a clinical term but as a deeply personal experience that impacts lives profoundly. Your journey begins with an introduction that lays the groundwork for comprehending the complexities of trauma and its aftermath. As you navigate through the curriculum, you will gain insights into the nuances of PTSD, equipping you with the knowledge to understand and empathise with those affected. Moving forward, the course delves into integrating therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) into both personal and professional practices. This holistic approach empowers you to manage anxiety and PTSD symptoms effectively. The course guides you through overcoming avoidance behaviours and handling difficult trauma-related thoughts, providing strategies to cope with intrusive memories, flashbacks, and nightmares. As you reach the concluding sections, you'll learn not just to survive but to thrive post-trauma, looking ahead with newfound strength and resilience. This course is more than an educational experience; it's a journey towards empowerment and recovery. Learning Outcomes Understand the fundamental concepts of trauma and PTSD. Learn to integrate CBT, DBT, and ACT techniques for managing PTSD. Develop strategies to handle anxiety and avoidance behaviours. Gain skills in coping with trauma-related memories and thoughts. Acquire techniques to thrive post-trauma and look towards a positive future. Why choose this Post-Traumatic Stress Disorder (PTSD) Counselling course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Post-Traumatic Stress Disorder (PTSD) Counselling course for? Mental health professionals seeking specialised knowledge in PTSD. Individuals personally affected by trauma and PTSD. Caregivers and support workers of those with PTSD. Emergency service personnel dealing with traumatic events. Anyone interested in understanding and supporting PTSD recovery. Career path PTSD Counsellor - £25,000 to £40,000 Clinical Psychologist - £31,000 to £51,000 Mental Health Nurse - £24,000 to £35,000 Psychotherapist - £26,000 to £48,000 Support Worker - £18,000 to £28,000 Crisis Intervention Specialist - £22,000 to £37,000 Prerequisites This Post-Traumatic Stress Disorder (PTSD) Counselling does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Post-Traumatic Stress Disorder (PTSD) Counselling was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction 00:04:00 The approach of the course 00:03:00 Understanding Trauma & PTSD Section Overview 00:01:00 What Is Trauma? 00:09:00 What Is PTSD? Diagnosis of PTSD 00:10:00 How Are Traumatic Memories Processed? 00:09:00 Physical and Health Issues Associated with Trauma 00:08:00 Thinking about Coping with PTSD & Trauma 00:06:00 Integrating CBT, DBT, ACT Techniques into Your Life Integrating CBT, DBT, ACT Overview 00:01:00 What is Cognitive Behavioral Therapy (CBT)? 00:03:00 ABC Model - Thought, Emotions & Behavior 00:04:00 Understanding Feedback Loops 00:04:00 Behavioral Coping 00:02:00 Exposure Therapy for PTSD & Trauma 00:07:00 Stress Inoculation Training (SIT) for PTSD & Trauma 00:03:00 Cognitive Processing Therapy (CPT) PTSD & Trauma 00:03:00 What is Dialectical Behavior Therapy (DBT)? 00:08:00 What is Acceptance and Commitment Therapy (ACT)? 00:03:00 ACT in Action! 6 Core Processes 00:12:00 Common Elements of CBT, DBT & ACT 00:05:00 Managing Your Anxiety & PTSD Building a Strong Foundation: Breathing 00:06:00 Abdominal Breathing for Anxiety 00:05:00 PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD 00:07:00 Relaxation without Tension a CBT Technique for Anxiety & PTSD 00:02:00 Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD 00:02:00 Using Your Mind to Relax and Develop Awareness 00:03:00 Decreasing the Power of Negative Thoughts 00:06:00 Section Conclusion 00:03:00 Stop Avoiding and Start Living Again Section Introduction 00:02:00 Self-help: Effects of PTSD on Goals and Values 00:15:00 Self-help: Creating a Change 00:10:00 Self-help: Facing Feared Situation 00:10:00 Self-help: Everyday Mindfulness Exercise 00:05:00 Self-help: Connecting with Others 00:10:00 Self-help: Emotion Diary Cards 00:05:00 Self-help: Identifying Emotions 00:05:00 Decreasing PTSD Symptoms through Writing 00:05:00 Handling Difficult Thoughts of Trauma 8 Limited Thinking Patterns from CBT 00:01:00 Filtering 00:02:00 Polarized Thinking 00:02:00 Overgeneralization 00:02:00 Mind Reading 00:02:00 Catastrophizing 00:01:00 Magnifying 00:02:00 Personalization 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Coping with Memories, Flashbacks, Nightmares, and Intrusions Focusing on Your Thoughts 00:07:00 Invalidating Thoughts 00:06:00 Mindfulness and Grounding 00:05:00 Imagery Rehearsal for Nightmares 00:02:00 Developing Wise Mind 00:04:00 Surviving and Thriving as You Look Ahead Do You Need Professional Help? 00:04:00 Conclusion Do You Need Therapist? 00:04:00 Conclusion 00:02:00 Resources Resource - Treating Post Traumatic Stress Disorder 00:00:00 Assignment Assignment - Post-Traumatic Stress Disorder (PTSD) Counselling 00:00:00