11913 Guide courses

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Taizé is a simple, meditative form of Christian worship, utilising short contemporary chants, prayerful silence, Bible readings to guide the focus of prayer and a candle lit environment. The services call us to dwell deeply on Christ's presence within and among us. The Church of St. John the Baptist Cockayne Hatley is set in beautiful rural countryside, away from busy life. It is therefore the perfect place to retreat to for the services and we would love for you to join us. 18 May 15 June 20 July 17 Aug 21 Sept 19 Oct All services start at 5.30pm Contact Rev. Alex for more details: alex.wheatley.rector@gmail.com Please note, there is no need to book a place - you can just turn up on the day. St. John the Baptist Cockayne Hatley is off Hatley Road. Postcode: SG19 2EA

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