137 Fitness courses in London

Deep tissue massage course Deep tissue skills Learn deep tissue

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Vtct sports level 3

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.

Shirt series of 1-1 Personal Training Sessions to get you established and rooted into a new fitness routine.

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

Join us for a transcendent afternoon of movement, medicine and connection. Join us for our biggest event yet at a new beautiful, light-filled venue in Hackney Wick! After 2 sell-out events, we've migrated to Vittoria Wharf for an afternoon of movement, plant medicine, and connection. Expect our signature epic tunes, delicious heart-opening cacao, and grounding Rapé to help you drop in. It’s the week before Melissa’s birthday, so join us to celebrate, Numinity-style - uplifting, free-spirited, and community-centred! This alcohol and drug-free space is your chance to leave the outside world behind, move freely, express yourself fully, and connect with our incredible community. Event Flow: Doors open at 1.30pm No entry after 2.15pm to maintain the integrity of the space. There'll be warm-up music from 1.30 - 2.15pm to help you settle in. Rapé will be served between 1.30 and 2.15pm - please book this when you book your ticket if you would like to receive Rapé. At 2.15pm, we’ll share a ceremonial Cacao together, a sacred plant medicine to open your heart and energise your body, preparing you for the dance. The dance begins at 2.30pm. Holly, our phenomenal resident DJ, will guide you through an eclectic mix of latin, house, tribal, and uplifting beats. Known for her ability to craft sets that permeate the body, mind, and soul, Holly will take you on a journey where every track invites you to move more freely and feel more alive. Cool down & Medicine Songs from 4 - 4.30pm. After the dance, we'll help you ground with a gentle cool-down session. Soften into stillness as we serenade you with some soothing medicine songs. Venue: Vittoria Wharf is one of the last remaining original warehouse spaces in Hackney Wick. The space is flooded with natural light, creating an inviting atmosphere perfect for connection and dance. With its unique blend of old and new, Vittoria Wharf serves both the vibrant incoming community, as well as honouring the long-standing creative groups and traditions that make Hackney Wick such a special place to live and work. The venue also features a beautiful balcony, offering a serene spot to take in the view. Etiquette: To create a safe and sacred space for everyone: No talking on the dance floor - let your body do the communicating. This is a sober event. Help us keep the space light and clear. Respect boundaries - honour your own space and the space of others. Barefoot or socks only on the dancefloor. No phones - stay present and enjoy the dance. Listen to your body - move in a way that feels natural and right for you. Refund Policy: You can cancel your booking automatically through Cademy with 7 days’ notice. After this point NO REFUNDS will be issued. Price: Price is on a sliding scale. Please pay what you can afford. @numinity.collective Join our Whatsapp Group for new event updates.

Dean’s HIIT Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!

mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions. How to be more confident Improve anxiety Eliminate cognitive distortions Eradicate Self sabotaging behaviours Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing Exploring personality facets Tackling Difficult Behavioural Patterns Improve mental health and wellbeing 1 hour session