4397 FEEL courses in Cardiff delivered Online

– in yourself and others Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online course explains why and gives you a range of effective techniques you can use straight away…  Accredited CPD Certificate: 6 hours Length: 1 day (9.15am - 4.00pm BST) Absolutely brilliant live workshop from beginning to end!CARMEL AUSTIN Many people struggle with showing themselves compassion – they may be highly critical of themselves, or wracked with feelings of shame, self-doubt or self-worth – but with the right approach it is possible to help them develop this key component of recovery and wellbeing. This new online self-compassion course provides you with all you need to know to bring self-compassion into your practice, your personal life and the lives of others – with plenty of time to try out the techniques for yourself. Join our expert tutor Julie Johnson live online on Tuesday 4th June 2024 for this helpful CPD training delivered via Zoom. When you book, we’ll email your booking confirmation – your link for joining the Zoom workshop will be sent the day before the event – numbers are limited so book soon to ensure your place. BONUS RECORDING – the training is recorded, in case anyone experiences technical difficulties, so you’ll also get a recording afterwards for a limited time to maximise your learning. Why take this course Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity – it is an essential skill that can be learnt and developed, giving people the strength to move forward. When things don’t go our way or we feel we can’t cope – or something bad has happened to us – we may feel ashamed or blame ourselves for not being good enough, capable enough, strong enough and so on. This negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion (which is what self-compassion literally means). Helping people to find the best ways to draw out their self-compassion is a skill that needs to be learned. Different from empathy (the ability to appreciate what another person is experiencing) and from self-pity (which is self-focused, exaggerates personal suffering and is disempowering and draining), self-compassion enhances resilience, allowing us to recognise our personal failings while appreciating that we are all human and make mistakes – thus helping us to move on past them. Learning how to use self-compassion from a human givens perspective makes it an extra-valuable tool for supporting our clients in getting their innate needs met and making best use of their innate resources. It may also help you in your own life. This indepth 1-day live online self-compassion experiential training day shows you how. A wonderful online learning experience, jam-packed full of useful teaching and loads of references to resources for further self study and development...KARSTEN ALVA-JORGENSEN, EXECUTIVE COACH What will you learn What self-compassion is and isn’t Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion Why some people find self-compassion difficult The roots of self-compassion A new empowering perspective on making mistakes How practising self-compassion helps our ability to problem solve An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions Why self-compassion increases resilience Simple techniques for self-soothing and self-care How to apply these new understandings in therapy The especial value of using these techniques with parents and children How to bring these technique seamlessly into everyday life Ways that self-compassion helps with meeting emotional needs The impact of self-compassionate practice on organisations How self-compassion can help children become happier and kinder Why compassion for oneself enhances sense of status Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking How self-compassion differs from both compassion and empathy The dangers of too much self-compassion How self-compassion helps focus the imagination positively Creative applications of self-compassion How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner’s toolbox Practical examples and case histories to learn from Who is this course suitable for? Anyone interested for personal or professional reasons Including anyone working as a practitioner helping those in mental distress or with chronic physical conditions Anyone interested in skills to help promote their own wellbeing and that of others Anyone working or living with children, or young and older people Anyone working with parents Anyone working within a caring context, such as carers, teachers, NHS workers, foster carers, social workers etc Therapists, counsellors and mental health professionals Course Programme The ‘Developing Self-Compassion’ live online training day starts at 9.15am and runs until 4.00pm. (BST). 9.15am Join the Zoom meeting 9.00am Introduction to self-compassion 11.00am Comfort break and discussion 11.30am Unpacking self-compassion 1.00pm Lunch break 1.45pm Self-compassion skills 2.45pm Comfort break and discussion 3.00pm Pulling it all together 4.00pm End days This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Saving Difficult Customers Certification Indeed, even fruitful associations should manage disappointed clients or customers every once in a while. A portion of these clients will be hostile, regularly on the grounds that they feel irate or upset and battle to control their feelings. As such, they are "troublesome clients". Taking care of these clients requires solid relational abilities, a quiet way and an eagerness to work with the client. In this course, you will figure out how to determine tense circumstances and resolve protests rapidly and proficiently. You Will Learn: The reasons why a client might be disappointed with an item or administration The most effective method to utilize your voice to stop a strained circumstance, and how trying to avoid panicking can improve a client's disposition Why you ought to never endeavor to reject obligation Why you should zero in on the client first, at that point the difficult that has incited their grumbling Why you ought to circle back to a client after you have tackled their concern Advantages of Taking This Course: In the event that you work in client benefits, this course will help you manage troublesome clients and, thus, decrease your feelings of anxiety On the off chance that you work in an office, this course will help you handle troublesome guests In the event that you work in deals, this course will assist you with stopping tense or off-kilter minutes that may emerge during an attempt to sell something On the off chance that you work in an occupation whereby you regularly come into contact with people in general, for example, the crisis benefits, this course will help you stay quiet in testing circumstances

Client Retention Certification Each business should manage disappointed clients every once in a while. Seeing how to determine client complaints so they return later on is critical to growing a business' benefits and notoriety. In this course, you will realize how fruitful organizations deal with hold their clients and how they utilize the standards of incredible client assistance to rapidly resolve objections. You will figure out how to speak with troublesome clients, how to utilize grievances as a chance to improve and how your demeanor can have a significant effect in settling a difficult circumstance. You Will Learn: Why each client merits remarkable help and how to react if a client submits an outlandish question The most effective method to cause a client to feel esteemed and regarded The most effective method to tune in to a client, show sympathy and pose the correct inquiries when they submit a question Why staff need to have adequate foundation information on the items and administrations they are selling Why critical thinking is a key ability you should create to appease a disappointed client Advantages of Taking This Course: On the off chance that you work in client care or aftersales, this course will show you how to determine client complaints rapidly and productively In the event that you direct representatives who work in client assistance, this course will assist you with investigating issues and improve consumer loyalty The relational abilities you will learn on this course are appropriate to other business circumstances, for example, haggling in gatherings This course will help you rethink client objections as a chance to improve the business, which thus will expand income

Sports Nutrition Finding out about sports sustenance is imperative for everybody keen on accomplishing ideal wellbeing and prosperity by guaranteeing legitimate nourishment. Regardless of whether you're an expert competitor, low maintenance sportsperson, or only inquisitive about joining the correct eating routine in your life, this is the ideal course for you! This course examines the significance and ideal admission of starches for a wide range of sportspeople and competitors and a definite manual for complete and deficient proteins and the study of building muscle with proteins. From soaked and unsaturated fats and which are the awesome perseverance and generally speaking wellbeing, to the significance of hydration and how to guarantee you get the correct kinds and measures of minerals and nutrients in your eating regimen, this course covers all you require to think about sports sustenance! You Will Learn The various kinds, ideal admission and adequacy of starches as fuel for the body The most effective method to distinguish total and fragmented proteins and guarantee you are getting the perfect sums, just as the study of muscle working with proteins The definition and significance of immersed and unsaturated fats and which are the awesome competitors Step by step instructions to guarantee you are ideally hydrated and have the perfect sums and sorts of nutrients and minerals in your eating routine Advantages of Taking This Course Feel good and become better by improving your nourishment Improve your exhibition and further your brandishing vocation Stay away from the basic mistakes and traps of craze diets and patterns Stay away from genuine injury and disease by understanding the science behind legitimate sustenance

Building Your Confidence & Self-Esteem Certification Heaps of individuals experience the ill effects of helpless certainty and low confidence. In the event that you have a negative mental self portrait, your personal satisfaction and connections will endure. Low confidence is additionally embroiled in despondency and nervousness, the two of which can have dependable and genuine results. Luckily, you can figure out how to value yourself and feel more sure and tolerating of both your qualities and shortcomings. This course will give you functional procedures that underline self-acknowledgment and self-empathy. You Will Learn: Why it is essential to handle low certainty and confidence Why you need to challenge fundamental negative convictions about yourself Step by step instructions to turn out to be more confident and defend your own necessities Why objectives and difficulties can assist you with defeating confidence Step by step instructions to look for proficient assistance on the off chance that you need further help Advantages Of Taking This Course: Defeating low confidence and boosting your certainty will improve your overall prosperity at home and work On the off chance that you are keen on psychopathology, this course will give you an understanding into a typical emotional wellness issue On the off chance that you support somebody with low confidence, this course will assist you with understanding their encounters In the event that you work with administration clients with emotional well-being analyze, this course will help you support them to fabricate a better mental self view If it's not too much trouble, note: This course contains public area data authorized under the Open Government License v3.0.

Dealing with Your Workload The present workplace applies high tension on representatives, making it hard to work effectively. Work can overpower you. You can feel pushed and pulled every which way, losing the capacity to center. With consistently expanding timetables and more positions needing your consideration and time, the work environment climate can be unendingly requesting. In this manner, there is a requirement for an answer for help business people and representatives to more readily deal with their jobs and convey remarkable outcomes. Responsibility the executives is an expertise that everybody ought to create to adapt in the advanced work environment and conquer its high pressing factors. The answer for dealing with a high responsibility is receiving a proactive attitude rather than a receptive methodology. This course has been created to assist you with figuring out how to deal with your responsibility viably and productively. You Will Learn: What responsibility can mean for your life The need to figure out how to deal with your responsibility Instructions to deal with your responsibility The advantages of responsibility the board Advantages of Taking the Course: Taking this course will help you: Gain proficiency with the significance of dealing with your responsibility Gain proficiency with the advantages of responsibility the executives Create responsibility the board abilities Assume responsibility for your responsibility utilizing active tips Figure out how to focus on your responsibility Figure out how to make esteem and become more profitable through responsibility the executives Figure out how to utilize the 80/20 standard Figure out how to be more proactive in dealing with your responsibility Figure out how to make work plans

Recruiting Employees Certification Notwithstanding the size and nature of your association, recruiting and holding the top ability can frequently end up being a test, particularly when found in the light of serious work markets. The employing interaction can feel overwhelming and some key realities may escape everyone's notice without a reasonable and predictable recruiting system. Carrying out a solid employing measure abbreviates the tedious enrollment lifecycle and decreases costs. Awful recruits cost associations a large number of pounds and you are compelled to rehash the employing cycle all finished. In the seminar on recruiting representatives, you will find out about: The significance of executing a reasonable recruiting measure to choose the correct representatives for your association Step by step instructions to portray the work position accessible with the goal that you can pull in the best ability accessible Instructions to screen CVs from an enormous pool of imminent up-and-comers and how to recognize warnings that help dispense with unfit occupation searchers Step by step instructions to lead starter telephone screen interviews and pre-evaluation tests Step by step instructions to direct proficient, efficient and all around arranged meetings and secure the best ability for your association A portion of the advantages of examining the course incorporate the accompanying: You become mindful of the means associated with the employing interaction and this can assist you with lessening the enlistment lifecycle and save costs You can recognize inadmissible competitors and get rid of them at a beginning phase and spotlight on drawing in the correct ability There is improved probability of recruiting the correct representatives who will add to the achievement and development of your association

This qualification is designed for learners aged pre-16 and above who wish to develop skills and knowledge in Cake Decorating. This course has been designed to be as affordable for families as possible and it is entirely possible to complete this qualification from a standard domestic kitchen. A Level 1 Qualification gives you basic knowledge and skills and the ability to apply learning with guidance.  Other examples of Level 1 qualifications are GCSE’s at graded D-G or 3-1, NVQ’s and Key skills Level 1. This qualification if Ofqual approved and attracts 9 credits. The credits relate to the size of the qualification, with 10 hours of content equating to 1 credit. Click here to download the Level 1 Cake Decorating Information Pack.pdf We recently hosted an Open Day Live session that is available to watch on replay here: We don't impose any minimum or maximum ages on our learners as we recognise that every learner is an individual and is on their own unique learning journey. We believe, that their adult facilitator is the best person to judge whether a learner is ready for a particular course, but to enable you to make this decision we provide the first workbook, free for you to try. Level 1 Cake Decorating Sample We are also happy to advise you with this decision so do reach out to us if you would like our guidance on this. As part of your Induction pack, your learner will receive a free apron to use within their course, but aside from this we have designed the courses to utilise as affordable as possible. The following is not an exhaustive list, but does highlight the main costs associated with the course. For further information or to ask any questions please feel free to reach out to us, in the assurance that you are speaking to another fellow home edder. Support can be found in our dedicated Facebook group where you will also have access to a free sample session (with the file section). Cake Decorating Group Learning Outcomes and Assessment Criteria The qualification is comprised of 3 mandatory units. A range of techniques can be used to evidence that the unit has been completed, including worksheets, video logs and sketchbooks. Qualification number (QN): 601/3360/0/CAK Total qualification time (TQT): 90 Guided learning hours Credit Value: 9 Level: 1 Assessment Requirement: Internally assessed and externally moderated portfolio of evidence Unit 1 Explore a range of tools and equipment to support craft ideas Identify different materials to support craft ideas Explore the properties of available craft materials Explore basic craft techniques within the chosen area State safe working practices to be used when working with selected tools and materials Unit 2 Use different sources to explore craft ideas Use visual language to communicate craft ideas Discuss craft ideas with others Develop craft idea(s) in response to feedback Identify preferred craft idea giving reasons for choice List health and safety factors relevant to craft idea Unit 3 Plan for the production of final craft work Produce craft item(s) Present final craft item(s) Review the whole creative process Maintain a safe working environment

Join Matt Rivers in his Soul Writing for Healing course and learn to release stress, let go of old emotions and become more creative.

Using mindfulness and cognitive-behavioural therapy, dating and relationships expert Rachel New guides you through the foundations to prepare you for healthy dating and love. In this online course, you will explore your anxieties and fears about dating, your limiting beliefs and unhelpful thoughts, and patterns of behaviour that you want to change. You'll become more resilient in your dating, have more confidence and higher self-esteem, and know what you want from your dating. If you want to fall in love with someone who will bring out the best in you, this is the course for you.