2604 Exercises courses in Nottingham delivered Online

Care for Children Certification Learning care for youngsters is significant for guardians, educators and relatives who need to furnish the kids they care about with deep rooted enthusiastic prosperity and mindfulness. This course gives a thorough and powerful manual for creating care, appreciation and security in youngsters, which you can apply quickly to offspring, all things considered, and formative stages. From joining care into their day by day schedules, like eating times and sleep time, to age-fitting breathing and reflective procedures and approaches to support appreciation and mindfulness, this course covers all you require to think about creating careful kids. You Will Learn: The most effective method to join care into every one of their day by day exercises Step by step instructions to guarantee that youngsters like every single snapshot of their lives Step by step instructions to energize their normal interest and energy Instructions to apply breathing and reflective procedures to improve their care Advantages of Taking This Course: You will improve the general mind-set and prosperity of your kids Kids will get grateful and never underestimate things Youngsters will improve their fixation time and test outcomes

Course Overview Keen to expand your vocabulary and job prospects? Or are you in the process of taking your International English Language Testing System (IELTS) exam? We can help and support you with our English as a Foreign Language course. Being designed for students of all capabilities and ages, from beginners onwards, this training will teach you how to speak, read, write, hear, and understand English in all situations. By using proven techniques with online exercises and interactive lessons, you will quickly become confident with your use of this complex language, raising your fluency in it to new levels. Focusing on key aspects like pronunciation and basic grammar, it will build your communication skills to the highest standards. The course will be presented to you so that each module can be taken at your own pace whilst repeating the parts you may have difficulty with. Our English as a Foreign Language training has been CPD-accredited so that you can be assured of the quality and the best outcome possible. Once completed, you can gain certification to prove your achievement and add to your portfolio. Each lesson can be taken from anywhere that has online access or wi-fi and at any time that is convenient to you. You'll get full access to the contents once you register, along with the instant support of our tutors and helpful support team. Expand your horizons and sign up today.

Learn to create projects with Adobe Photoshop, Illustrator and InDesign with our graphic design course Looking to become a highly skilled graphic designer? Do you want to grow professionally, learn key computer graphics skills and work on your own creative projects? This graphic design course has it all. Gain the skills to create ads, posters, covers, web graphics, corporate visual identity and more! Get your first clients, make a name for yourself and learn the secrets of Photoshop, Adobe Illustrator and Indesign – the best graphic design programs. This training is for you if you had very little or just some exposure to professional design and want to improve your skills significantly. We provide an in-depth training on how to apply the latest computer graphics techniques to your projects. If you are looking to learn comprehensive graphic design skills in one course, you’re in the right place! Start today and learn from the best industry experts. Follow their steps and tips to get a head start in graphic design. Complete the graphic design course pressure free and go at your own pace. Inside the course, you’ll find extensive knowledge with master examples, as well as practice exercises, assignments and tests prepared by a professional computer graphic designer. You will learn: All the basics of modern graphic design How to deal with clients and work successfully in the industry Everything about designing in Adobe programs (Photoshop, Illustrator, Indesign) And so much more, including receiving a full certificate upon completing the course. Join the graphic design course and get the benefits: Learning from a professional instructor24/7 access from any devicePractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Bart Carpenter An industry leading graphic designer A respected computer graphic designer and trainer with over 15 years of experience will lead you through this unique course. Your instructor Bart works as a graphic designer and freelancer for many prestigious clients and global brands, such as Kellogg’s. He is a specialist in Photoshop, Illustrator and InDesign and will share his knowledge with you. Our graphic design course expert is passionate about creating high-quality graphic materials through creativity and close collaboration with his clients. He will give you the top tricks and tips on Adobe graphic programmes. His enthusiasm for design is contagious and you can be sure you will complete the course feeling motivated and ready to start on your own designs and projects. Don’t miss this opportunity to learn with one of the industry leaders in graphic design. Overview of the course:   Detailed video presentations 1. Foundations of good graphic design Selection of compositional elements, use and function of lines, importance and role of shapes, selection and character of text, colors and their role in design, techniques of shaping the visual hierarchy, classical principles of composition, examples of graphic design masters, working with clients, final recipient and his influence on the project. 2. Graphic designer tools Choices and functions of sketchbook, computer, monitor, graphics tablet, overview of professional software, use of specific programs, color composition tools, font sources, theme, sources of inspiration, patterns and supporting materials. 3. Computer Graphic Designer – working with clients Types of orders and brief for a graphic designer, client vs. recipient of the project, UX, business aspects of the graphic designer work.   Training videos 1. Job and layout planning Determining the purpose and format of the project, determining the client’s audience and their needs, most popular raster and vector programs, using a graphic design program, using a color palette, collecting source materials, layouts and inspirations, design concept. 2. Creating graphics in Photoshop Graphics editing, layers, vector graphics in Adobe Photoshop, smart objects, color correction, using Adobe Color tools, typography, retouch and photomontage. 3. Creating graphics in Illustrator Applying lines and shapes, working with objects, scaling, working with color, color models, typography, characters, saving and exporting compositions, preparing for print. 4. Working in Indesign   Tests 1. Graphic design knowledge test 2. Photoshop knowledge test 3. Illustrator knowledge test 4. Indesign knowledge test 5. Final Exam Final test Summary of acquired knowledge   Exercises 1. Project start and preparation phase 2. Raster design 3. Vector design 4. Design for publication   Bonus Materials Project brief – template Color Guide Thematic combinations (themes) Layout templates Compendium of image formats Sources of help and resources for graphic designers Experience Beginner-IntermediateLanguage English, German, French, Polish, Portuguese A letter from your expert instructor: This course fits perfectly with current trends in design, has all the latest information You need and is prepared in 100% practical manner. In a short time You will acquire knowledge that covers all the stages of a computer graphic design, from actively seeking an assignment to completing the project in digital or print-ready form.The tools presented in this course are the most popular apps used in advertising agencies and by freelancers around the world. For that reason, the participant can easily start working on graphic design projects, meet all the industry standards and satisfy even the most demanding clients.I highly recommend this course because it can be the beginning of a wonderful and rewarding adventure in graphic design.Bart Carpenter

Enhance workplace safety with our 'Safety Showers and Eye Wash: Essential Training' course. Master operating procedures, first aid for chemical injuries, and emergency preparedness. Learn to foster a safety culture and ensure proper maintenance. Equip yourself for a secure and healthy work environment today.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This cupping therapy online course will equip you with the skills and knowledge to buy the perfect cups and the contraindications to cupping. You will discover this ancient practice that promote relaxation, relieves pain through the use of specialised cups. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Recognise the various techniques and methods of cupping therapy Identify what types of cups you should use and why Understand the limitations of cupping therapy Learn advanced techniques to relieve different types of pain Know how to get rid of a frozen shoulder by exercising Know how to treat carpal tunnel syndrome Understand how to do cupping for relaxation and stress relief Know how to do cupping for iliotibial band syndrome Learn how to do cupping for calf pain, calf cramps and tired and sore calves Know how to do cupping and exercise for plantar fasciitis and generalised foot pain Discover how long you should stretch a muscle for Understand how to perform static cupping and treat using acupressure points. Why Cupping Therapy Course right for you? This cupping therapy course is ideal for massage therapists, acupuncturists and other healthcare professionals, as well as anyone who wants to learn about cupping therapy. This course covers everything, from the fundamentals to advanced cupping therapy techniques. You'll discover how to perform cupping therapy on a person without leaving huge red or purple patches all over their body while yet getting fantastic benefits. You will also learn about advanced cupping techniques for relieving upper body and limb pain. This online cup therapy course will also teach you to get rid of frozen shoulder, respiration, colds, elbow pain, stress, chronic ankle pain, etc. Finally, you will understand how to perform static cupping and treat using acupressure points. Upon successful completion of this online cupping therapy course, you will be equipped with the skills and knowledge to perform cupping therapy effectively and perfectly. Cupping Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction To Clinical Cupping Therapy Welcome to My Course You Can Join Our Facebook Group if You Want. It is a Great Resource Learn the 2 Different Cupping Techniques in Under 2 Minutes Ok, So Let's Get Serious for a Minute. What is So Wrong About the Red Marks. So How Does Cupping Work. What Types of Cups Should I Buy and Why. These Cups People Swear By, but I Have Just Had No Luck With Them A Rundown on How to Do Cupping on Someone's Back The Contraindications to Cupping What Should You Do Your Treatment On. Let's Have a Little Practice Shall We. It's Cupping Time! the Upper Body and Limbs How This Section of the Course Works Neck Pain/neck Tension How To Do Cupping For Neck Pain And Tension How To Do Cupping For The Neck On Someone Else Some Advanced Techniques for Neck Pain and Tension Neck Exercises to Relieve Pain Shoulder/rotator Cuff Pain/shoulder Impingements How to Do Cupping for Rotator Cuff and Shoulder Problems Exercises to Do for Rotator Cuff Problems Frozen Shoulder Exercises for Frozen Shoulder Extension Exercise for Upper Back Pain Relief Chest/Respiration/Colds Biceps Tendonitis/Upper Arm Pain Tennis Elbow Pain/Forearm Extensor Pain How to Do Cupping for Tennis Elbow and Extensors Pain Home Exercises for Tennis Elbow Golfers Elbow Pain Carpal Tunnel Syndrome/Wrist Pain How to Treat Carpal Tunnel Syndrome, Golfer's Elbow and Forearm Pain Home Exercises for Carpal Tunnel Syndrome Advanced Techniques for the Arms and Forearms Hand/Thumb Pain Home Trigger Point Release Techniques for Thumb/hand Pain How to Do Cupping for Relaxation/stress Relief How to Do a Relaxing Cupping Massage for the Back and Neck It's Cupping Time! the Lower Back and Limbs Welcome to Section 3 Lower Back Pain How to Do Cupping for the Lower Back and Sciatica Sciatica Sciatica Summary Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction and Buttock Pain How to Do Cupping for Hip Pain Hamstring Strains, Hamstring Pain How to Do Cupping for the Hamstrings. Thigh Pain and Groin Strains How to Do Cupping for the Thigh (Quadriceps) and Groin Area How to Do Cupping for Iliotibial Band Syndrome Knee Pain, Runners Knee, Meniscal Pain How to Do Cupping for Knee Pain Calf Pain, Calf Cramps and Tired and Sore Calves How to Do Cupping for the Calf How to Stretch the Calf Muscles Correctly Advanced Techniques for the Thighs, Hamstrings and the Lower Leg Ankle Sprains, Chronic Ankle Pain A Quick Word About Treating Acute Sprains and Strains How to Do Cupping for Ankle Pain and Sprains Treating Chronic Ankle Pain Plantar Fasciitis/heel Spur, Foot Pain and Tired Feet How to Do Cupping for Plantar Fasciitis and Generalized Foot Pain A Great Home Exercise for Plantar Fasciitis and Any Foot Pain How Long Should You Stretch a Muscle For? Here is the Answer How Often Should You Treat Someone. A Word About Acupressure and Also Static Cupping What About Using Static Cupping. Treating Using Acupressure Points as Well Congratulations Who should take this course? This cupping therapy course online is primarily aimed at: Spa therapists Acupuncturists Massage therapist Healthcare professionals Aspiring massage and cupping therapist Owners of a cupping therapy clinic Anyone interested to learn about clinical cupping therapy However, this cup therapy course is not restricted to a single profession or line of work. This course is open to anybody who wants to add a fascinating and beneficial therapeutic technique to their range of skills and knowledge. Entry Requirements There are no academic entry requirements for this cupping therapy course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This cupping therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our International Massage Therapy - 8 Courses Complete Bundle and become a certified massage therapist from the comfort of your own home. Start your journey towards a rewarding career in massage therapy today! Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs How do I become a cupping therapist? You should first understand what cupping therapy is. Then you should enrol in a certified course and get the necessary training. Once you have taken the training you need to obtain a licence to practise as a therapist. Can you learn traditional therapy ? Yes, there are various platforms available for learning traditional therapy both online and offline. You can enrol in any online course of your choice or you can find institutional courses that provide live training. How much does horn treatment cost? Generally, the cost of a single session can range from £40 to £100. But this may differ significantly depending on the region and the level of expertise. Is cupping a part of physiotherapy? Yes, a cup can be a part of physiotherapy. Many physiotherapists use it as a complementary treatment alongside other therapeutic techniques to address various health conditions.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want From this extensive course, You will gain a thorough understanding of Acupressure therapy where you will discover this ancient healing method that involves pressure to specific points on the body to promote relaxation and relieve pain. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Eligible to apply for insurance Know how to treat someone's lower back pain and neck pain using acupressure techniques Recognise the sequences, techniques, trigger point release, and other soft tissue techniques of acupressure to reduce muscle/neck/back tension Understand fundamentals of how to self-treat your pains with acupressure massage Learn a systematic and methodical approach to understanding your client's pain points Learn about the acupressure techniques that work and don't work Know how to treat body pain issues such as back pain, neck pain, lower back, knee pain, and shoulder pain Understand how to give remedial exercises at home for your massage clients to alleviate their body pains Know how to diagnose specific pain and find the root cause of the pain Learn the steps required to treat certain types of pain with acupressure massage techniques Identify the causes of hip, knee and shoulder pain and know how to treat one using acupressure techniques Identify the foods that create inflammation and foods that decrease inflammation Why Acupressure Massage Therapy Course right for you? This Acupressure massage therapy Course is ideal for anyone interested in learning about acupressure massage therapy, a massage therapist looking to expand their knowledge and skill set, and those who wish to pursue a career in acupressure massage therapy. This extensive acupressure therapy course will guide you in understanding the techniques and treatments used in acupressure. You will learn how to use acupressure massage techniques to relieve pain and treat various types of pain, as well as how to differentiate between their causes. Finally, you will learn about the most effective pressure points of the body, discover the steps required to run an effective acupressure session and recognise the types of food that cause inflammation. Upon successful completion of this Acupressure Massage Course, you will be able to prepare your client for treatment and be an expert in treating people's lower back pain, neck pain, hip pain, shoulder pain and other body parts pain. Acupressure Massage Therapy Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Getting Started Introduction-What you are about to learn. What? No, A PDF File! I said PDF file! You can join our Facebook group if you want, its a great resource. Download the summary of this section from the resources here How does acupressure work to relieve pain? The treatment area (lower the table) Acupressure the right and wrong ways to perform it How do we apply pressure? The Goldilocks zone. How to get the pressure correct How often should you treat someone Very Powerful Pain Relieving Points You Can Use On Each Condition A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons The Integumentary System The Skeletal System The Muscular System The Cardiovascular System. The Digestive System The Nervous System The Respiratory System Treating Someone's Lower Back Pain Download the summary of this section from the resources here When in doubt, don't Helping Lower Back Pain Lower Back Pain Questionnaire The causes of lower back pain Ok, it's time to start treating! Treating Lower Back Pain and Sciatica Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! The best exercises for lower back pain and sciatica A great self treatment to help lower back pain! Foam Rolling for the whole back and hips Treating Someone's Neck Pain Download the summary of this section from the resources here Helping Neck Pain Treating Neck pain with acupressure Neck Pain Questionnaire Bonus Section! Deep Tissue Massage Techniques For The Neck What the client should do between treatments The neck exercises that need to be done between sessions A word about referred pain Helping Hip Pain What are the causes of hip pain? Acupressure for hip pain Exercises and home treatment Treating Someone's Tennis Elbow Pain What are the causes of tennis elbow? The acupressure treatment The remedial exercises to help them recover fully Treating Someone's Carpal Tunnel Syndrome What is carpal tunnel syndrome? How to do acupressure for carpal tunnel syndrome. The exercises and stretches for carpal tunnel syndrome Treating Someone's Shoulder Pain Download the summary of this section from the resources here Helping someone's Shoulder Pain Shoulder Pain Questionnaire Where is the pain coming from? Your shoulder or your neck? The causes of shoulder pain Treating shoulder pain with acupressure's most powerful points Stretches for the shoulder. No.1 Stretches for the shoulder. No.2 Treating Someone's Knee Pain Download the summary of this section from the resources here Helping Knee Pain Knee Pain Questionnaire The causes of knee pain Treating knee pain with Acupressure's most powerful points. Knee Exercise 1 Knee Exercise 2 Knee Exercise 3 Knee Exercise 4 Treating Someone's Upper Back Pain Helping Upper Back Pain Upper Back Pain Questionnaire Treating Upper Back Pain With Acupressure's Most Powerful Points Thoracic Extensions- A Great Technique For Upper Back Pain And Stiffness! Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Ankle Pain Treating Your Own Pain Treating Your Own Pain Other Important Factors Foods That Create Inflammation And Foods That Decrease Inflammation New! How To Make Your Own Tigerbalm And Pain Relieving Salves New-how To Make Your Own Remedies For Muscular Pains Some Free Bonus Lectures A Little Bonus! Chair Massage(Body Mechanics) A Little Bonus! Chair Massage(Techniques) Questions From My Students Here I Give You Tips And Also Answer Many Questions From My Students Let's All Stop Saying This After A Massage The Palpation Challenge! Can You Beat Me Tips For Getting The Correct Pressure A Great Way To Help Your Clients Between Treatments Balms, Salves And Liniments-how Do They Actually Work Essential Oil Shelf Life And Storage. This Is Important Does Massage Help Doms? ( Delayed Onset Muscle Soreness) What Do I Do To Help My Body Physically What You Know About Muscle Cramps Is Wrong Congratulations! Who should take this course? This Acupressure Massage Course is primarily aimed at: Acupuncturists Massage therapist Healthcare professionals Owners of a massage therapy clinic Aspiring massage therapists and acupuncturists Anyone interested to learn about acupressure massage therapy However, this course is not restricted to a single profession or line of work. This course is open to anybody who wants to add a fascinating and beneficial massage therapy technique to their range of skills and knowledge. Entry Requirements There are no academic entry requirements for this Acupressure Massage Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Acupressure Massage Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Join the International Massage Therapy - 8 Courses Complete Bundle and take your first step towards becoming a certified massage therapist. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Is An Acupressure Massage? It is a type of manual therapy that is used to treat pain and muscle tightness. It is a technique that involves gradually pushing fingers onto key places on the body to simulate pain relief and muscle relaxation. It is used to treat trigger points in muscles and soft tissues. What Are The Benefits Of Adjuvant therapy? Thai therapy has many benefits for the human body and mind. It helps release muscular tension by applying maximal pressure to tense muscles to promote maximal relaxation. It is also a beneficial massage technique to decrease pain and speed up recovery from illness or injury. How To Do Alternative Therapy? The practitioners apply pressure to acupoints on the body's channels using their fingers, palms, elbows, or feet, or with special instruments. It may also include stretching or acupuncture massage, among other things. During a session, you lie down completely clothed on a comfortable massage table. How To Massage Acupressure Points? Massaging points can be done using the following steps: 1. First, you need to identify the pressure point 2. Find a comfortable position either sitting or lying 3. Apply firm but gentle pressure using your fingers, thumbs or knuckles 4. Start making small circular motions for 1-2 minutes on that point 5. Focus on your breathing and try to relax your body 6. If you feel any discomfort or pain, stop the massage and consult a professional How To Use Acupressure? To use this massage: 1. Locate the pressure points on your body 2. Apply gentle pressure on that points 3. Use circular motions to massage the points 4. Breathe deeply and relax 5. Repeat the process slowly until you feel comfort What Is Acupressure? It is a sort of body therapy that involves applying physical pressure to certain places on the body. It is a traditional Chinese medicine (TCM) similar to acupuncture but uses fingertip pressure rather than needles.

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High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00

“Weaving the threads” is a twelve-week course which gives participants the opportunity to develop a coherent body of work through a range of expressive creative writing activities. For some, this might mean developing a memoir, for others it might be a collection of poems, or an extended piece of fiction. Participants may also choose to treat the course as a series of one-off sessions.