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QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! This Diploma in Waiter Training at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Imagine a busy restaurant with customers waiting to be seated and served. The waiters are rushing around, taking orders, delivering food, and ensuring customer satisfaction. As a customer, you appreciate the efficient service and professionalism of the waiters. You wonder how they manage to handle everything so smoothly. The answer lies in proper training, which is precisely what our Waiter Training at QLS Level 4 offers. Our Waiter Training is designed to equip you with all the skills and knowledge necessary to excel in the food service business. In this comprehensive Waiter Training at QLS Level 4 course, you will learn about the essential elements of food service, such as personal hygiene, sanitary food handling, and product knowledge. You will also develop essential personal skills such as calmness, friendliness, and professionalism, which are crucial for providing exceptional customer service. This Waiter Training at QLS Level 4 course covers a range of topics, including service sequences, additional responsibilities apart from food serving, supervisory responsibilities, and safety considerations. With our waiter training, you will learn how to manage your time efficiently, handle customer complaints tactfully, and supervise a team of waiters. You will also understand the importance of safety in the food service industry and learn how to maintain a safe working environment for both employees and customers. Our Waiter Training at QLS Level 4 course is suitable for anyone looking to start a career in the food service industry or improve their existing skills. Whether you are a school leaver, a career changer, or an experienced waiter looking to upskill, our Waiter Training at QLS Level 4 course is perfect for you. Our waiter training is also ideal for employers who want to provide their staff with the necessary skills and knowledge to excel in their roles. After this waiter training course, you will be able to learn: Understand the essential elements of food service and the role of waiters Develop personal skills such as calmness, friendliness, and professionalism Learn about personal hygiene and sanitary food handling Gain product knowledge and understand service sequences Understand supervisory responsibilities and additional responsibilities apart from food serving Understand safety considerations in the food service industry Why Prefer This Waiter Training at QLS Level 4 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Waiter Training at QLS Level 4 course: Module 01: Facts about Food Service Business and Waiters Module 02: The First Impression You Make Module 03: Calmness & Friendliness Module 04: Personal Health and Hygiene Module 05: Sanitary Food Handling Module 06: Personal Skills Module 07: Product Knowledge and Service Module 08: Service Sequences Module 09: Additional Responsibilities Apart from Food Serving Module 10: Supervisory Responsibilities Module 11: Safety Considerations Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Waiter Training at QLS Level 4 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Waiter Training course is suitable for: School leavers interested in the food service industry Career changers looking to start a new career in the food service industry Experienced waiters looking to upskill Employers who want to train their staff in food service Requirements No prior background or expertise is required. Career path Waiter/Waitress: £17,000 to £20,000 per annum Assistant Restaurant Manager: £19,000 to £24,000 per annum Restaurant Manager: £25,000 to £30,000 per annum Food and Beverage Manager: £26,000 to £40,000 per annum Hotel Manager: £28,000 to £50,000 per annum Hospitality Operations Manager: £30,000 to £60,000 per annum Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Waiter Training at QLS Level 4 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Waiter Training at QLS Level 4, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

**6 FREE CPD Accredited Certificates and Included with Lifetime Access** Indulge in our 6-course bundle, originally priced at £120, now available for a limited time at the exclusive rate of £100. Enjoy an instant savings of £20! Welcome to a realm where financial security is not just a buzzword, but a practice rooted in expertise and adherence to the highest standards. To reach these high standards our Introduction to UK AML/CFT Risk Management and Compliance comes in handy. This bundle consists of the following CPD Endorsed Courses: Course 01: Anti Money Laundering (AML) Course 02: Fraud Awareness and Prevention Training Course 03: Know Your Customer (KYC) Course 04: Security Risk and Fraud Prevention Course 05: GDPR UK Training Course 06: Corporate Governance Key Features 6 FREE CPD Accredited Certificate Fully online, interactive course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Imagine you're navigating the intricate landscape of financial transactions, grappling with the pervasive challenge of money laundering, feeling the weight of security risks, and yearning for a robust shield against fraud. The frustration of combating these complex issues is real. But fear not - our tailored courses serve as your beacon, guiding you through the labyrinth of financial intricacies. As you dive into the intricacies of Anti Money Laundering, Fraud Awareness, and Know Your Customer protocols, a new world unfolds. Imagine gaining a profound understanding of security risks and fraud prevention, and acquiring the tools to shield your organisation. The GDPR UK Training we offer is not just a compliance necessity but a strategic advantage. Corporate Governance ties it all together, offering you the compass to navigate the ever-evolving corporate landscape. Enrol now and let your frustration be replaced with empowerment as you equip yourself with the knowledge and skills to not only navigate but master the intricacies of AML/CFT risk management and compliance. This is your journey to resilience, excellence, and unwavering confidence in the face of financial complexities. Learning Outcomes: Identify and mitigate financial risks for robust compliance. Implement effective fraud prevention strategies in diverse contexts. Master client vetting techniques for thorough KYC practices. Develop strategies to prevent security risks and financial fraud. Navigate the nuances of GDPR compliance within the UK. Instil ethical decision-making through a deep understanding of corporate governance. Certificate After completing this course, you will be able to claim your FREE PDF and Hardcopy certificates, which are CPD accredited. Job Vacancies There are currently over 15,000 job vacancies in the UK for AML/CFT Risk Management and Compliance professionals. The most popular roles include: AML/CFT Compliance Officer Sanctions Officer Anti-Money Laundering Analyst Transaction Monitoring Analyst Financial Crime Analyst Future Job Openings The UK AML/CFT Risk Management and Compliance sector is expected to grow in the coming years. There are a number of reasons for the strong demand for AML/CFT Risk Management and Compliance professionals. The reasons are increased regulatory focus along with evolving financial landscape. Also, the growing international cooperation and technological advancements has led to an increased demand for qualified professionals who can carry out these tasks. The job market for this profession is strong, with a predicted 25% growth in employment from 2022 to 2027. Salaries in the UK The salaries for AML/CFT Risk Management and Compliance professionals vary depending on their experience and qualifications. However, most professionals in this field can expect to earn a competitive salary. The average salary for an AML/CFT Compliance Officer in the UK is £35,000 - £55,000 per year. Satisfaction A recent survey found that 77% of AML/CFT Risk Management and Compliance professionals are satisfied with their jobs. The most common reasons given for job satisfaction were: Meaningful and impactful work Intellectual challenge and problem-solving Competitive salary and benefits Potential for specialisation and career progression Dynamic and ever-changing environment CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Financial analysts and compliance officers Banking and finance professionals Risk management specialists Legal and regulatory affairs professionals Business executives and managers Aspiring professionals entering the finance sector Corporate governance enthusiasts Individuals seeking a comprehensive compliance skill set Career path Risk Analyst Compliance Officer Financial Investigator Fraud Prevention Specialist Data Protection Officer Corporate Governance Advisor Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

Deal Price is Active! Save Now- £403! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique EYFS Teaching Assistant Course might help you get there! Expand your expertise with high-quality training - study and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. This online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this training course in around 04 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our course. The course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive EYFS Teaching Assistant course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the course today - gear up with the essential skills to set yourself up for excellence! Enrol in the course right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the course materials and learn when it's convenient for you. Start your learning journey straight away with this course and take a step toward a brighter future! Why Prefer this EYFS Teaching Assistant Course? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Here is the curriculum breakdown of the course: Module 1: Introduction to the Early Years Foundation Stage (EYFS) Introduction (About EYFS) Principles Underpinning EYFS How to Use EYFS Module 2: Importance of Early Years Development EYFS and Every Child Matters Provider Responsibilities Progression Through the Areas of Learning and Development Suitable Premises, Environment and Equipment Organisation Partnership Working Module 3: EYFS Teaching Techniques The Different Teaching Techniques The Importance of Creating an Enabling Environment How to Keep Children Motivated Module 4: Working as an EYFS Teacher Overview of EYFS Teaching What Can You Expect from an EYFS Teaching Career? Requirements, Qualifications and Useful Skills Day to Day Tasks and Your Working Environment Module 5: Promoting Learning & Development The Areas of Learning and Development Personal, Social and Emotional Development Communication, Language and Literacy Problem Solving, Reasoning and Numeracy Knowledge and Understanding of the World Physical Development Creative Development Module 6: Children Having Special Education Needs or Disabilities The Statutory Requirements and Legislative Framework The Importance of First Concerns and Early Identification Using the Graduated Approach to SEN/SEND in Early Years Education The Role of the Early Years SENCO Transitions for Children with SEND Module 7: Parents' Guide to the EYFS Teaching Assistant What Does EYFS Mean for a Parent? Helping a Child as a Parent As a Parent How Can I Find out How My Child is Getting On? Module 8: Welfare Requirements Safeguarding and Promoting Children's Welfare Suitable People Organisation Module 9: The EYFS Educational Philosophies and Privileges About Montessori Education Montessori Practice and the Early Year Foundation Stage Benefits and Challenges of the Montessori Approach Module 10: Registration, Inspection, and Quality Improvement Registration Inspection Enforcement The Role of the Local Authority Quality Improvement Conclusion Module 11: EYFS Framework in 2021 Changes to the EYFS Framework What is Changing? Completing the EYFS profile How Did the Early Years Alliance Respond? Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the EYFS Teaching Assistant course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Training Course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the EYFS Teaching Assistant Training Course. Enrol on the Training Course and learn a new professional skill from anywhere, at any time! Requirements Enrol on the EYFS Teaching Assistant Training Course with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register for the Training Course without any delay. We only ask that all students have a passion for learning and literacy and be over the age of 16. Complete the Training Course online from your computer, tablet, or smartphone, and learn in a way that suits you. Career path This course will allow you to kickstart or take your career in the related sector to the next stage. Our whole course will assist you in achieving a position of respect and dignity, as well as allowing you to gain an advantage over your competitors. The certificate will strengthen your CV and assist you in finding work in the related industry. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

This interactive course will help you to gain a solid understanding of cryptography. With the help of engaging activities and examples, you'll be familiarized with different security certificates and become confident in deploying PKI on Windows Servers.

Biomedical science is an interdisciplinary field of study that combines principles from biology, chemistry, physics, and other sciences to provide a holistic understanding of the human body and its functions. Our biomedical science bundle is designed to provide students with a solid foundation in the principles of biomedical science and to equip them with the skills and knowledge needed to pursue careers in various fields such as healthcare, pharmaceuticals, research, and more. Our Biomedical Science Bundle comes with 14 in-detail online courses covering topics such as Biochemistry, Microbiology, Biotechnology, Anatomy, Physiology, Epidemiology etc. So don't hesitate - Enrol this premium Biomedical Science today! This Biomedical Science Bundle Consists of the following Premium courses: Course 01: Biomedical Science Course 02: Biochemistry Course 03: Diploma In Microbiology Course 04: Biotechnology Course 05: Microbiology Technician Course Course 06: Lab Analyst Training Course 07: Sterile Services Technician Training Level 4 Course 08: Vaccine Management Course 09: Medication Administration Level 4 Course 10: GDPR in Healthcare Course 11: Public Health Course 12: Human Anatomy and Physiology Course 13: Epidemiology Course 14: Pandemic Disease Awareness What Will You Learn from this Biomedical Science Bundle Bundle: Become fully aware of biomedical science and the global health challenges Understand the difference between biochemistry and organic chemistry Get a detailed overview of microbiology and industrial & food microbiology Introduce yourself to laboratory equipment and laboratory accidents & safety Learn about lab analysis and the use of various lab equipment Gain an acute understanding of public health and its principles, policies & ethics and much more... Course Curriculum: Course 01: Biomedical Science Module 1: Introduction What is Biomedical Science? Definition of Biotechnology The Difference Between Biomedical Science and Biotechnology Module 2: Genetics and Biochemistry Concepts and Overview Genes and Human Genome DNA and RNA Module 3: Microbiology and Cell Biology Microbial Nutrition and Growth VIRUS Bacteria Immunology Module 4: Biochemical Engineering and Enzyme Discovery Biotechnology Cell Fusion Biological Process Module 5:Toxicology, Pharmaceuticals and Fine Chemicals Toxicology Sources of Toxic Compounds Movement of Toxicants in the Environment Module 6: Systems and Synthetic Biology Synthetic Biology Significant Breakthrough in Metabolic Engineering Biological Networks Module 7: Global Health Challenges What is Global Health Importance of Global Health Global Health Challenges ---------- 13 more Biomedical Science related premium courses---------- How will I get my Certificate? After successfully completing the Biomedical Science course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Graduates of this biomedical science course will be well-prepared to pursue advanced studies in the field or to enter the workforce as knowledgeable and skilled professionals. Whether you are interested in pursuing a career in research, healthcare, or another related field, this Biomedical Science course will give you the foundation you need to succeed. Requirements This Biomedical Science Training Course has been designed to be fully compatible with tablets and smartphones. Career path With the biomedical science course, you can explore a wide range of career opportunities in any field that focuses on medical practice. Some examples are: Lab Technicians Biomedical Researchers Scientists Environmental Engineers Forensic Science Technicians Medical Writers Microbiologists Research Scientists Biomedical Science Teacher Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Biomedical Science) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Biomedical Science) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

The Oracle 11g PL/SQL Part 1 course will focus on giving you the best knowledge of coding and designing PL/SQL and SQL scripts. Initially, you'll learn how to start programming in Oracle PL/SQL. You'll understand the history of PL/SQL, installing Oracle Express Edition, connecting to Database, Relational Database, Oracle SQL in an easy-to-grasp method. This course includes mostly practical examples with explanations which makes it more valuable. Upon successful completion of this course, you can have the pleasure to code in PL/SQL which further help to boost your career. From beginners to expert learner can benefit from this course. So enrol today and see what else is in the Oracle 11g PL/SQL Part 1 course. What Will I Learn? Prepare your environment Work with Oracle database tools Understand and work with language features Work with the DECLARE clause Work with the BEGIN clause Work with the EXCEPTION clause Use explicit cursors Understand and use nested blocks Understand the difference between nested blocks and subprograms Requirements Familiarity with database and programming principles Who is the target audience? Application designers and developers Database administrators Business users and non-technical senior end users Introduction Introduction FREE 00:03:00 Preparing Your Environment Course Setup 00:37:00 Working with Oracle Database Tools Selecting the Appropriate Database Tool 00:31:00 Language Features Understanding PL/SQL 00:18:00 PL/SQL Blocks 00:15:00 Working with SQL Plus 00:11:00 The DECLARE Clause DECLARE Clause Objects 00:16:00 PL/SQL Available Data Types 00:17:00 Declaring Simple Data Types and Assignments 00:12:00 Declaring Complex Data Types and Assignments 00:11:00 Declaring Complex RowTypes and Assignments 00:07:00 Declaring Complex Tables 00:08:00 Declaring Complex Records 00:08:00 Creating and Declaring User-Defined Types 00:09:00 The BEGIN Clause What Can Be Included in the BEGIN Clause 00:07:00 Working with CHAR and VARCHAR2 Variables 00:08:00 Handling String Literals 00:08:00 Working with Numeric Variables 00:07:00 Working with Date Variables 00:06:00 Assigning and Using Boolean Variables 00:08:00 Using Comparison Operators 00:07:00 Using SQL Functions 00:06:00 SQL DML within PL/SQL 00:15:00 Using SELECT 00:07:00 Exceptions and Embedded SQL 00:11:00 Using Sequences 00:14:00 Logic Control and Branching 00:07:00 Using GOTO 00:06:00 Working with LOOPS 00:19:00 Creating and Using the Indefinite Loop 00:07:00 Creating and Using the Conditional Loop 00:08:00 Using Nested Loops 00:12:00 Using the If-Then-Else 00:19:00 Using the CASE Statement 00:18:00 The EXCEPTION Clause What Are the Types of Exceptions 00:06:00 Trapping Exceptions 00:06:00 Identify Exception Details 00:11:00 Creating User-Defined Exceptions 00:11:00 Using SQLCODE and SQLERRM Objects 00:09:00 Understand the Implicit Cursor 00:15:00 Creating User-Defined Events 00:12:00 Explicit Cursors Understanding the Concept and Purpose of Explicit Cursors 00:18:00 Learn about Cursor Attributes 00:10:00 Using the Continue Statement 00:06:00 Working with Updateable Cursors 00:19:00 Creating and Using Cursor Parameters 00:15:00 FOR...LOOP Cursors 00:07:00 Nested Blocks Understanding Nested Blocks 00:11:00 Difference between Global vs Local Objects and Exceptions 00:13:00 Declared Subprograms Subprograms: How They Differ from Nested Blocks 00:18:00 Conclusion Conclusion 00:04:00 Course Certification

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Motivation For Weight Loss & Mindset Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Motivation For Weight Loss & Mindset Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Motivation For Weight Loss & Mindset Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Motivation For Weight Loss & Mindset Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Motivation For Weight Loss & Mindset? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Motivation For Weight Loss & Mindset there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Motivation For Weight Loss & Mindset course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Motivation For Weight Loss & Mindset does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Motivation For Weight Loss & Mindset was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Motivation For Weight Loss & Mindset is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn In The Course 00:04:00 Who This Course Is For 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00