Are you ready to take charge of your mental well-being? Introducing our comprehensive course designed to explore the powerful connection between nutrition and mental health. Whether you're a health enthusiast, a practitioner, or someone eager to enhance their quality of life, this course is your gateway to understanding and implementing effective strategies. Key Features: CPD Certified Developed by Specialist Lifetime Access In this course, learners will explore how what we eat can affect our mental health. They'll begin by understanding the basics of mental health and how it can be influenced by various factors. They will discover the powerful connection between our diet and mental well-being, learning how specific nutrients can impact our mood and brain function. The course delves into current trends in food consumption and how these trends might affect mental health outcomes. Learners will also explore the concept of the "second brain" in our gut and its role in mental health, gaining insights into why gut health matters. They'll learn about the relationship between stress, diet, and weight gain, and how stress management can be crucial for overall health. Finally, the course covers common mood and behavior disorders, providing a deeper understanding of their causes and potential dietary interventions. Overall, this curriculum equips learners with practical knowledge to make informed choices for improving mental health through nutrition and diet. Course Curriculum Module 01: Introduction to Mental Health Module 02: Diet and Mental Health Module 03: The Relationship between Nutrition and Mental Health Module 04: Trends in Food Consumption and Mental Health Module 05: The Second Brain Trust Your Gut Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Learning Outcomes: Identify key factors influencing mental health through nutrition and diet. Analyse the impact of diet on various mental health disorders. Understand trends in food consumption affecting mental well-being. Explain the concept of the gut-brain axis in mental health. Discuss the relationship between stress, diet, and weight management. Recognise common mood and behavioural disorders influenced by nutrition. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in understanding mental health through diet. Health practitioners seeking to enhance patient care through dietary advice. Nutritionists and dieticians aiming to specialize in mental health nutrition. Researchers exploring the link between diet and psychological well-being. Students of psychology or nutrition looking to expand their knowledge. Career path Nutrition Consultant Psychiatric Dietician Mental Health Researcher Community Health Worker Diet and Wellness Advisor Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.
Living with an eating disorder is never just about food — it’s about the hidden thoughts, emotions, and coping mechanisms tangled beneath the surface. Our Overcoming Eating Disorders Course gently navigates the psychological landscape behind eating-related struggles, offering a thoughtful, structured path to understanding these conditions better. Whether it’s anorexia, bulimia, or binge eating, this course is designed to increase awareness, explore root causes, and guide you through helpful techniques rooted in evidence-based approaches. Ideal for those looking to support themselves or others, this course lays out the essential knowledge needed to recognise early warning signs, challenge harmful patterns, and understand the emotional complexities tied to eating behaviour. With carefully crafted modules, you'll gain insights into recovery frameworks, behavioural triggers, and long-term management strategies — all from the comfort of your own space. This isn’t just information; it’s a step towards clarity, compassion, and balance. Learning outcomes: Understand the different types of eating disorders Learn about the root causes of eating disorders Discover techniques to build a healthier relationship with food Improve self-esteem and overcome negative thought patterns Enhance physical and mental health Our Overcoming Eating Disorders course is designed to help you understand the root causes of eating disorders and provide you with the tools and strategies needed to overcome them. Through this course, you'll learn about the different types of eating disorders and the impact they can have on your physical and mental health. Our expert instructors will guide you through a variety of techniques to help you build a healthier relationship with food, improve your self-esteem, and overcome negative thought patterns. By the end of this course, you'll be on your way to a happier, healthier life. Overcoming Eating Disorders Course Curriculum Course outline Introduction to course Types of Eating Disorders Bulimia Nervosa Caloric Requirement Research binge eating & purging Studies on Bulimia Nervosa Research on Significance of Binge eating disorder Research on Culture & Eating disorder Research on food insecurity Research on relation between EQ & Eating disorders Research on Incidents & outcomes of eating disorders Binge eating Binge eating continued Symptoms of eating disorders Health effect of binge eating and purging Treatment of binge eating and purging Overcoming your eating disorder (self approach) Introduction to CBT Cognitive Behavioral Therapy Introduction of ACT - Acceptance & Commitment Components of ACT Antecedent and consequential control Goals & Targets of ACT Conclusion How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals who struggle with an eating disorder People who want to learn more about eating disorders and how to overcome them Health professionals who want to expand their knowledge and skills in treating eating disorders Friends and family members of individuals who struggle with an eating disorder Anyone who wants to improve their relationship with food and body image Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Eating Disorder Therapist Nutritionist or Dietician Mental Health Professional Health Coach The salary range for these roles in the UK ranges from £20,000 to £60,000 per year. However, the salary range can vary depending on the industry and level of experience. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.
Struggling with eating disorders can feel like being trapped in an invisible cycle—difficult to explain, even harder to escape. This course has been thoughtfully developed for individuals looking to better understand the complex patterns behind eating disorders and to explore strategies for long-term recovery. Whether you're experiencing disordered eating yourself or supporting someone who is, you'll gain valuable insight into the emotional, psychological, and behavioural aspects of this sensitive subject. Packed with professional guidance, the course gently leads learners through key topics such as body image, emotional triggers, nutritional concerns, and cognitive thought patterns. Designed for clarity and compassion, each module encourages reflection without judgement. There's no jargon or sensationalism—just clear, respectful content presented in a calm, thoughtful tone. Learn at your own pace, with confidence, knowing that you're taking steps towards greater awareness and understanding. Learning outcomes: Understand the different types of eating disorders Learn about the root causes of eating disorders Discover techniques to build a healthier relationship with food Improve self-esteem and overcome negative thought patterns Enhance physical and mental health Our Overcoming Eating Disorders course is designed to help you understand the root causes of eating disorders and provide you with the tools and strategies needed to overcome them. Through this course, you'll learn about the different types of eating disorders and the impact they can have on your physical and mental health. Our expert instructors will guide you through a variety of techniques to help you build a healthier relationship with food, improve your self-esteem, and overcome negative thought patterns. By the end of this course, you'll be on your way to a happier, healthier life. â±â± Overcoming Eating Disorders Course Curriculum Course outline Introduction to course Types of Eating Disorders Bulimia Nervosa Caloric Requirement Research binge eating & purging Studies on Bulimia Nervosa Research on Significance of Binge eating disorder Research on Culture & Eating disorder Research on food insecurity Research on relation between EQ & Eating disorders Research on Incidents & outcomes of eating disorders Binge eating Binge eating continued Symptoms of eating disorders Health effect of binge eating and purging Treatment of binge eating and purging Overcoming your eating disorder (self approach) Introduction to CBT Cognitive Behavioral Therapy Introduction of ACT - Acceptance & Commitment Components of ACT Antecedent and consequential control Goals & Targets of ACT Conclusion How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals who struggle with an eating disorder People who want to learn more about eating disorders and how to overcome them Health professionals who want to expand their knowledge and skills in treating eating disorders Friends and family members of individuals who struggle with an eating disorder Anyone who wants to improve their relationship with food and body image Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Eating Disorder Therapist Nutritionist or Dietician Mental Health Professional Health Coach The salary range for these roles in the UK ranges from £20,000 to £60,000 per year. However, the salary range can vary depending on the industry and level of experience. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.
Course Overview A community's well being depends largely on how public health is maintained. That is why this sector demands skilled professionals. If you want to be a part of this sector, the Public Health & Nutrition Course is the best place to acquire the expertise. It will crown you with the fundamental skills and competence to establish a career in the public health sector. The Public Health & Nutrition Course will help you acquire theoretical knowledge and practical skills in public health. From the informative modules, you will understand the fundamentals of Epidemiology. The course will provide you with valuable information on childbirth and maternity. You will grasp the techniques of disease control and understand measures of disease frequency. It will educate you on the healthcare system and the policies related to public health. The Public Health & Nutrition Course is an easy and engaging way of learning the ins and outs of public health. It will help you build a solid foundation in this subject and prepare you to pursue a promising career in the public health sector. Learning Outcomes Familiarize yourself with the principles of public health Understand the basics of Epidemiology Enrich your knowledge of childbirth and maternity Learn about the measures of disease control Broaden your understanding of the healthcare system and policy Who is this course for? The Public Health & Nutrition Course is for those interested in joining the public health care sector. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Public Health & Nutrition Course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Dietitian & Nutritionist Epidemiologist Health Educators Community Health Workers Public Health Nurse Module 1: Introduction to Public Health Introduction to Public Health 00:25:00 Module 2: Principles of Public Health Principles of Public Health 00:22:00 Module 3: Understanding Epidemiology Understanding Epidemiology 00:25:00 Module 4: Disease Control Disease Control 00:25:00 Module 5: Understanding Measures of Disease Frequency Understanding Measures of Disease Frequency 00:21:00 Module 6: Maternity and Childbirth Maternity and Childbirth 00:39:00 Module 7: Environment and Public Health Environment and Public Health 00:23:00 Module 8: Health System and Policy Health System and Policy 00:24:00 Module 9: Public Health and Ethics Public Health and Ethics 00:17:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Unlock the secrets of longevity and vitality with our comprehensive course on the Okinawa and Mediterranean diets. Delve into the rich culinary traditions and health philosophies that have captivated researchers and health enthusiasts worldwide. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In the course "Understanding Okinawa and Mediterranean Diets," learners will explore two distinct dietary traditions known for promoting health and longevity. They will discover the principles behind the Mediterranean Diet, learning about its various foods, nutritional benefits, and how to incorporate it into daily life. This includes understanding its role in weight management and its potential health advantages. Additionally, students will delve into the Okinawa Diet, gaining insights into its unique foods and historical context. They will explore why this diet, originating from the Okinawa region in Japan, is associated with longevity and good health. By the end of the course, learners will have a comprehensive understanding of these dietary patterns, their nutritional values, and practical tips for adopting elements of both diets into their own lifestyles for improved well-being. Course Curriculum Module 01: Introduction to the Mediterranean Diet Module 02: Foods of the Mediterranean Diet Module 03: Health Benefits of a Mediterranean Diet Module 04: Nutritional Values of a Mediterranean Diet Module 05: Nutritional Details Module 06: Preparing a Mediterranean Diet Module 07: Losing Weight with a Mediterranean Diet Module 08: Introduction to Okinawa Diet Module 09: Foods of the Okinawa Diet Module 10: History of the Okinawa Diet Learning Outcomes: Understand key aspects of the Mediterranean and Okinawa diets. Identify specific foods integral to the Mediterranean and Okinawa diets. Analyze the health benefits associated with these dietary patterns. Evaluate the nutritional values and details of both diets. Demonstrate the ability to prepare meals following Mediterranean guidelines. Discuss strategies for weight management using the Mediterranean diet. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in exploring diverse dietary traditions. Health-conscious learners seeking evidence-based nutrition insights. Culinary enthusiasts looking to expand their repertoire of recipes. Fitness enthusiasts aiming to integrate healthy eating habits. Anyone curious about the cultural and health aspects of diets. Career path Dietician Nutritionist Health Coach Culinary Instructor Wellness Consultant Food Blogger Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.
Step into the intricate world of eating disorders with our course, 'Eating Disorders: Psychology and Causations.' This enlightening exploration transcends the traditional boundaries of education, immersing you in the complex psychology and multifaceted causations of eating disorders. Unravel the layers of categorizations, delve into core psychopathology, and examine the interplay of social, cognitive, and emotional factors that contribute to these conditions. Our modules, presented with engaging brevity, make this course a captivating voyage into the heart of a significant mental health concern. Learning Outcomes Comprehend the core psychopathology of eating disorders. Analyze the impact of social, family, cognitive, and emotional factors. Demonstrate proficiency in assessment and dietary planning. Apply motivational factors in goal-setting with clients. Implement CBT techniques, including the Socratic approach and exposure techniques. Why choose this Eating Disorders: Psychology and Causations course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Eating Disorders: Psychology and Causations course for? Psychology enthusiasts eager to specialize in eating disorders. Healthcare professionals seeking a deeper understanding of psychological aspects. Counselors and therapists aiming to enhance their expertise. Students pursuing psychology or related fields. Individuals passionate about supporting those with eating disorders. Career path Eating Disorder Therapist: £25,000 - £35,000 Clinical Psychologist: £40,000 - £70,000 Mental Health Counselor: £30,000 - £45,000 Psychiatric Nurse: £25,000 - £35,000 Health and Wellness Coach: £20,000 - £30,000 Clinical Dietitian: £25,000 - £35,000 Prerequisites This Eating Disorders: Psychology and Causations does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Eating Disorders: Psychology and Causations was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum The Psychology & Causations of Eating Disorders Eating disorders: Categorisations 00:07:00 Core Psychopathology of Eating Disorders 00:07:00 Co-morbid psychiatric illness 00:07:00 Social and Family factors 00:08:00 Cognitive factors 00:07:00 Emotional factors 00:09:00 The Assessment & Planning First session - Assessment 00:08:00 Dietary and Nutritional issues 00:06:00 Setting Goals with the client 00:07:00 Motivational factors 00:07:00 CBT in Practice Working with Anxiety 00:05:00 The Socratic approach (Socratic questioning) 00:06:00 Psychoeducation 00:04:00 The 'Exposure' technique 00:07:00 Working with Beliefs (shape, weight, food) 00:07:00 Behavioural Experiments 00:07:00 Reviewing & Wrapping up Designing and Reviewing Action plans 00:06:00 Concluding therapy successfully 00:04:00 Follow up and Relapse Prevention 00:05:00 Thank you and Good Bye! 00:02:00
Unlock the essentials of maintaining optimal health with our comprehensive "Introduction to Nutrition and Hydration" course. Delve into the fundamentals of nutrition and hydration to understand their critical role in overall well-being. Whether you're a healthcare professional, fitness enthusiast, or simply curious about improving your lifestyle, this course offers essential knowledge and practical insights. Key Features: CPD Certified Developed by Specialist Lifetime Access In the "Introduction to Nutrition and Hydration" course, learners will explore essential aspects of maintaining a healthy diet and staying hydrated. They will understand the importance of balanced nutrition for overall well-being and how different nutrients support our bodies. Through practical examples, they will learn about common issues like malnutrition and ways to provide special nutritional support when needed. The course will also cover the significance of hydration and the effects of dehydration on health. By the end, learners will grasp why water is crucial for our bodies and how to ensure adequate hydration. This curriculum aims to equip learners with practical knowledge to make informed choices about nutrition and hydration, promoting better health outcomes in daily life. Course Curriculum Module 01: Introduction to Nutrition Module 02: Nutrients Module 03: Malnutrition Module 04: Special Nutritional Support Module 05: Dehydration Module 06: Hydration Module 07: Need of Water Learning Outcomes: Understand fundamental concepts of nutrition and its importance in health. Identify essential nutrients and their roles in the body's functions. Recognize signs and causes of malnutrition in diverse populations. Explain strategies for providing specialized nutritional care to individuals. Define dehydration and its impact on bodily functions and health. Describe optimal hydration practices and their benefits for health. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking foundational knowledge in nutrition. Dieticians and nutritionists aiming to expand their expertise. Caregivers and support staff in healthcare settings. Individuals interested in personal health and wellbeing. Students pursuing studies in healthcare or nutrition fields. Career path Nutrition Advisor Healthcare Assistant Dietetic Support Worker Supportive Care Assistant Nutrition and Hydration Coordinator Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.
Whether you want to attain the perfect body or teach others how to stay in shape, our top-tier Diet And Nutrition Practitioner Diploma course is ideal for you. This course will help you get acquainted with nutrition and healthy eating and prepare you for a promising career in the relevant sector. The course is designed in easy-to-follow, digestible modules. Firstly, it explains the basics of diet and nutrition, where you get to learn about nutrition terms and diet procedures. Furthermore, you can acquire a thorough knowledge of various minerals and vitamins, which will help you to ensure healthy eating. After completing this course, you can both maintain your own healthy lifestyle and start a career in the field of Nutrition Practitioner. You will get 24/7 learning service from our team and a CPD- certificate of achievement right after the completion of this course. So, enrich your knowledge about diet and nutrition from our exclusive Diet And Nutrition Practitioner Diploma course and shine in your future career. Learning Outcomes Get an introduction to the basics of health and nutrition Get an overview of the nutritional terms Understand more about food labels, weight management, eating disorders and much more Know more about the carbohydrate - sugar, starch, fibre Deepen your knowledge about the minerals which include iron, zinc, Calcium, Phosphorus, Magnesium, Sodium, Potassium Familiarise yourself with vitamins such as - B, A, C, E, K Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post. Method of Assessment You need to attend an assessment right after the completion of this course to evaluate your progression. For passing the assessment, you need to score at least 60%. After submitting your assessment, you will get feedback from our experts immediately. Career path This course will make you well-prepared for the job market and open up job opportunities in the following areas: Food Technologist Health Improvement Practitioner Dietitian Catering Manager Personal Trainer
Unlock the power of Eating Psychology with this insightful course. Learn how thoughts, emotions, and behaviors impact eating habits and overall health. Explore topics such as mindful eating, emotional eating, and the psychology behind food choices. This course provides valuable tools for creating a healthier relationship with food, empowering you to make lasting lifestyle changes and support others in their wellness journey.
We must make important dietary and nutritional decisions regularly due to the dramatic rise in diet-related illnesses. The importance of understanding the role of nutrition in our growth and development throughout our lives cannot be overstated. Because of the importance of nutritional balance, millions of adults worldwide have begun to pay more attention to their eating habits, tracking and restricting what they put into their bodies. This Nutrition covers everything there is to know about nutrition. This course will be extremely beneficial if you want to work as a certified nutrition advisor. It will help you learn about a skilled nutrition counsellor's crucial role and build some valuable life skills. Enrol in this course to learn why professional nutritionists are in higher demand than ever before and get started on your path to a lifetime of success. ***Nutrition Course*** Course Curriculum Module 1: Introduction Module 2: Dietary Guidelines Module 3: Nutrition and the Human Body Module 4: Nutritional Importance for Metabolism and Blood Function Module 5: Macronutrients in the Diet: Protein Module 6: Macronutrients in the Diet: Lipids Module 7: Nutrition throughout the Life Cycle Module 8: Food Politics and Views Assessment Method After completing each module of the Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Nutrition Course is highly recommended for people interested in learning more about nutrition and working as a professional counsellor. This course is also beneficial to people who wish to start a diet and fitness business from scratch and those who already work in the industry and want to expand their knowledge and skills. This lesson is required for all parents and nurses. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included