Name: Writing for Well-being - The Art of Journal Therapy
Price: 12 GBP
Availability: InStock

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
					<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				<h4><b>Do you want to acquire the knowledge that will Help you Understand &amp; Cope with Dishwashing? </b></h4><div><div><div><div><div><div><div><div><p>Discover the art of sparkling clean with our 'Dishwashing Dynamics' course - where every plate's potential is unrevealed. Embark on a journey through the world of dish care, exploring innovative techniques and sustainable practices. Transform an everyday chore into an exercise in efficiency and mindfulness, one dish at a time. Elevate your home environment or professional space with the gleam of well-kept wares and the satisfaction of impeccable hygiene. Dive into 'Dishwashing Dynamics' - because every clean dish is a canvas for culinary creation.</p></div></div></div></div></div></div></div></div><h3><b>Course Highlights</b></h3><h1>Dishwashing</h1><p><span> is an award winning and the best selling</span><span> course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.</span></p><p><span>It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Dishwashing</span><span> for teaching you everything you need to become successful in this profession.</span></p><p><span>To provide you ease of access, this course is designed for both part-time and full-time students.I</span><span>t is also possible to study at your own pace.</span></p><p><span>We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.</span></p><p><span>For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.</span></p><h3><b>Why You Should Choose</b><b> Dishwashing</b></h3><ul><li><span>Lifetime access to the course</span></li><li><span>No hidden fees or exam charges</span></li><li><span>CPD Accredited certification on successful completion</span></li><li><span>Full Tutor support on weekdays (Monday - Friday)</span></li><li><span>Efficient exam system, assessment and instant results</span></li><li><span>Download Printable PDF certificate immediately after completion</span></li><li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li><li><span>Improve your chance of gaining professional skills and better earning potential.</span></li></ul><h3><b>Who is this Course for?</b></h3><p><b>Dishwashing </b><span>is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.</span></p><p><span>As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.</span></p><h3><b>Requirements</b></h3><p><span>Our</span><b> Dishwashing</b><span> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p><h3><b>Career Path</b></h3><p><span>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. </span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Dishwashing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Dishwashing Basics and Hygiene</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Manual Dishwashing Techniques</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: Automatic Dishwasher Types and Operations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: Dishwashing Detergents, Chemicals, and Safety</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Dishwasher Maintenance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: Sustainable Dishwashing and Waste Management</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Cleaning the Kitchen</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Dishwashing

General Admission

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 56 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about Microsoft Word</li> <li>Understand the core competencies and principles of Microsoft Word</li> <li>Explore the various areas of Microsoft Word</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert office admin</li> </ul> </div> </div> <div> <div> <div> <hr /> <h3><strong>Color Therapy Techniques Certification Program</strong></h3> <p>Master the skills you need to propel your career forward in colour therapy. This course will equip you with the essential knowledge and skillset that will make you a confident health coach or personal trainer or fitness trainer or massage therapist and take your career to the next level. This comprehensive color therapy<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this color therapy course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective colour therapy practice and equip you with the essential skills, confidence and competence to assist you in the colour therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in colour therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health coach or personal trainer or fitness trainer or massage therapist or for people who are aspiring to specialize in colour therapy.</p> <p>Enroll in this color therapy course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive color therapy course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this colour therapy can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This color therapy course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This color therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This color therapy<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4"> Fundamentals of Color Therapy</td> </tr> <tr> <td><i></i></td> <td> Programme Overview </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Basics of Light and Color </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Foundations of Color Therapy </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td colspan="4">Application of Color Therapy</td> </tr> <tr> <td><i></i></td> <td> Color Therapy: Methods of Application </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Red: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Orange: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Yellow: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Green: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Blue: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Indigo: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Violet: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pink: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Brown: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Grey: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> White: Effects, Side-effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Black: Effects, Side-Effects And Use </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Ethical, Professional, and Legal Issues </td> </tr> <tr> <td><i></i></td> <td> Ethical, Professional, and Legal Issues </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Color Therapy Techniques Certification Program

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 hours</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about Microsoft Word</li> <li>Understand the core competencies and principles of Microsoft Word</li> <li>Explore the various areas of Microsoft Word</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert office admin</li> </ul> </div> </div> <div> <div> <div> <hr /> <h3><strong>Color Therapy for Kundalini &amp; Chakra Healing Program Online</strong></h3> <p>Master the skills you need to propel your career forward in colour therapy. This course will equip you with the essential knowledge and skillset that will make you a confident therapist and take your career to the next level. This comprehensive color therapy for kundalini &amp; chakra healing<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this color therapy for kundalini &amp; chakra healing<b> </b>course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective colour therapy practice and equip you with the essential skills, confidence and competence to assist you in the colour therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in colour therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for therapist or for people who are aspiring to specialise in colour therapy.</p> <p>Enrol in this color therapy for kundalini &amp; chakra healing<b> </b>course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive color therapy for kundalini &amp; chakra healing<b> </b>course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this colour therapy can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This color therapy for kundalini &amp; chakra healing<b> </b>course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This color therapy for kundalini &amp; chakra healing<b> </b>course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This color therapy for kundalini &amp; chakra healing<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Supplementary Resources</td> </tr> <tr> <td><i></i></td> <td> Supplementary Resources - Certificate in Color Therapy for Kundalini &amp; Chakra Healing </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Programme Overview</td> </tr> <tr> <td><i></i></td> <td> Programme Overview </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Basics of Light and Color </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td colspan="4">The Root Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Root Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Sacral Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Sacral Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Solar Plexus Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Solar Plexus Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Heart Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Heart Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Throat Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Throat Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Third Eye Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Third Eye Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Crown Chakra</td> </tr> <tr> <td><i></i></td> <td> Color Therapy for the Crown Chakra </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Color Therapy for Kundalini & Chakra Healing Program Online

<p>Health is wealth, so it stands to reason that you'd want to learn how to take care of it properly. In this Art Therapy - CPD Accredited course, you get step-by-step lessons on CPD Accredited which allow you to become confident in your skills when applying for jobs in the Health and care industry.</p><p>This course is made up of <strong>14</strong> modules, and each of them cover a crucial aspect of Art Therapy - CPD Accredited. Here are a few of the things you will learn from the course:</p><ul><li>Understand the basic concepts of Art Therapy and it's uses</li><li>Appreciate how Art Therapy complements Psychology and Neuroscience</li><li>Learn how Art Therapy is used in medical practices</li><li>Know how creative therapy can utilise artwork</li><li>Explore the uses of colour and creativity in medical treatments</li><li>Gain knowledge of the wide range of artistic techniques that are used in therapy</li><li>Become comfortable using Art Therapy with both adults and children</li><li>Acquire the knowledge to use Art Therapy in a profession</li><li>Demonstrate in-depth knowledge on Art Therapy</li><li>Understand the key elements and basic concept of art therapy</li><li>Learn how art therapy relates and complements psychology and neuroscience</li><li>Understand the key process of creative therapy</li><li>Learn key techniques of using colour and creativity in the medical treatments</li><li>Learn key strategies and techniques of artistic process used in the art therapy</li><li>Key elements of using art therapy both for the young and adults</li><li>Explore career in art therapy and its future</li></ul><p>Furthermore, you get to enjoy uninterrupted access to the entire course to finish it at your own speed. And the icing on the cake is after you do finish the course you get your certificate completely free of charge! No paying for PDF certification, it's all free and available the moment you complete the course.</p><p>Regardless of your prior experience or education, there are no restrictions or requirements to enrolling; you can enrol in the course from your phone, PC, laptop or tablet.</p><p>And if you needed more assurance on top of all that, then here it is- You get a 100% Money-Back Guarantee, so if you aren't satisfied, you get a full refund.</p><p>Get started now and become skilled in training with the Training Express.</p><p><strong>Course Curriculum:</strong></p><ul><li>Module 01: Introduction to Art Therapy</li><li>Module 02: Art Therapy: Psychology and Neuroscience</li><li>Module 03: Art Therapy in Practice</li><li>Module 04: Creative Therapy</li><li>Module 05: Mindful Creativity: Colour and Creation</li><li>Module 06: Art Therapy Techniques and Applications</li><li>Module 07: Using Mindfulness in Art Therapy</li><li>Module 08: Drawings</li><li>Module 09: Reflective Writing</li><li>Module 10: Art Therapy for Children</li><li>Module 11: Art Therapy for Adults</li><li>Module 12: Art Therapy for Family</li><li>Module 13: Illness and Art</li><li>Module 14: The Art Therapist</li></ul><p><strong>Course Assessment</strong></p><p>You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%.</p><p><strong>Disclaimer:</strong> The CPD approved course is owned by E-Learning Solutions Ltd and is distributed under license.</p><p><strong>Accredited Certificate</strong></p><p>After successfully completing this Art Therapy - CPD Accredited course, you will qualify for the CPD Certification Service (CPD UK) certified certificate from Training Express.</p><p><strong>Why Choose The CPD Certification Service Accredited Course? </strong></p><p>With 25 years of experience in the Continuous Professional Development sector, CPD Certification Service (CPD UK) is the leading CPD accreditation organisation in the UK, working across all industry sectors. The CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD requirements.</p><p>Hundreds and thousands of professionals recognise the CPD Certified symbol as the qualitative benchmark that reflects and sets the industry standards. CPD UK evaluates learning activities to the highest standards and courses are certified against the universally accepted structured checklist.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by The CPD Certification Service
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Learn the essential skills and knowledge you need to excel in your professional life with the help &amp; guidance from our Art Therapy - CPD Accredited training.</p>
                        </div>

Training Express

Art Therapy - CPD Accredited Course

Resilience For Modern Life by Clan Wellness

The unique 90-day online course to dramatically reduce stress and anxiety, and master your emotions and mind to develop resilience and finally be back to the best version of yourself!

CALM & RESILIENT online course

<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Overview</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>By enroling in Treating Post Traumatic Stress Disorder, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.</span></p><p><span>The Treating Post Traumatic Stress Disorder course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Treating Post Traumatic Stress Disorder course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Treating Post Traumatic Stress Disorder Program.</span></p><p><span>So enrol in our Treating Post Traumatic Stress Disorder course right away if you're keen to envision yourself in a rewarding career.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2><b>Description</b>
</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>Enroling in this Treating Post Traumatic Stress Disorder course can improve your Treating Post Traumatic Stress Disorder perspective, regardless of your skill levels in the Treating Post Traumatic Stress Disorder topics you want to master. If you're already a Treating Post Traumatic Stress Disorder expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Treating Post Traumatic Stress Disorder insights that will help you make the most of your time. This Treating Post Traumatic Stress Disorder course will act as a guide for you if you've ever wished to excel at Treating Post Traumatic Stress Disorder.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Why Choose Us?</h2>		</div>
				</div>
				<div>
				<div>
							<ul><li><span>After successfully completing the Treating Post Traumatic Stress Disorder Course, you will receive a </span><b>FREE PDF Certificate </b><span>as evidence of your newly acquired abilities.</span></li><li><span>Lifetime access to the whole collection of Treating Post Traumatic Stress Disorder learning materials.</span></li><li><span>Online test with immediate results</span></li><li><span>Enroling in the course has no additional cost.</span></li><li><span>You can study and complete the Treating Post Traumatic Stress Disorder course at your own pace.</span></li><li><span>Study for the Treating Post Traumatic Stress Disorder course using any internet-connected device, such as a computer, tablet, or mobile device.</span></li></ul>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Who Is This Course For?</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>This Treating Post Traumatic Stress Disorder course is a great place to start if you're looking to start a new career in Treating Post Traumatic Stress Disorder field. This training is for anyone interested in gaining in-demand Treating Post Traumatic Stress Disorder proficiency to help launch a career or their business aptitude. </span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>The Treating Post Traumatic Stress Disorder course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Treating Post Traumatic Stress Disorder, without any fuss.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>This Treating Post Traumatic Stress Disorder training will assist you develop your Treating Post Traumatic Stress Disorder ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Treating Post Traumatic Stress Disorder professional story and personalise your path to a new career. Furthermore, developing this Treating Post Traumatic Stress Disorder skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section> <div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The approach of the course</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Understanding Trauma &amp; PTSD</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Section Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Trauma?</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is PTSD? Diagnosis of PTSD</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Are Traumatic Memories Processed?</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Physical and Health Issues Associated with Trauma</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thinking about Coping with PTSD &amp; Trauma</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Integrating CBT, DBT, ACT Techniques into Your Life</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Integrating CBT, DBT, ACT Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is Cognitive Behavioral Therapy (CBT)?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>ABC Model - Thought, Emotions &amp; Behavior</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Understanding Feedback Loops</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Behavioral Coping</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exposure Therapy for PTSD &amp; Trauma</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stress Inoculation Training (SIT) for PTSD &amp; Trauma</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Processing Therapy (CPT) PTSD &amp; Trauma</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is Dialectical Behavior Therapy (DBT)?</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is Acceptance and Commitment Therapy (ACT)?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>ACT in Action! 6 Core Processes</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Elements of CBT, DBT &amp; ACT</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Managing Your Anxiety &amp; PTSD</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Building a Strong Foundation: Breathing</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Abdominal Breathing for Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PMR Progressive Muscle Relaxation a CBT Technique for Anxiety &amp; PTSD</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Relaxation without Tension a CBT Technique for Anxiety &amp; PTSD</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cue Controlled Relaxation a CBT Technique for Anxiety &amp; PTSD</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Using Your Mind to Relax and Develop Awareness</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Decreasing the Power of Negative Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Section Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stop Avoiding and Start Living Again</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Section Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Effects of PTSD on Goals and Values</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Creating a Change</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Facing Feared Situation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Everyday Mindfulness Exercise</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Connecting with Others</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Emotion Diary Cards</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self-help: Identifying Emotions</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Decreasing PTSD Symptoms through Writing</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Handling Difficult Thoughts of Trauma</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>8 Limited Thinking Patterns from CBT</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Filtering</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Polarized Thinking</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overgeneralization</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mind Reading</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Catastrophizing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magnifying</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Personalization</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulds</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Composing Balanced Alternative Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coping with Memories, Flashbacks, Nightmares, and Intrusions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Focusing on Your Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Invalidating Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness and Grounding</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Imagery Rehearsal for Nightmares</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Developing Wise Mind</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Surviving and Thriving as You Look Ahead</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Do You Need Professional Help?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Conclusion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Do You Need Therapist?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resource - Treating Post Traumatic Stress Disorder</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Treating Post Traumatic Stress Disorder</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

NextGen Learning

Treating Post Traumatic Stress Disorder Course

<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
					<div>
			<div></div>
		</div>
				</div>
				</div>
				<div>
				<div>
			
				</div>
				<div>
				<div>
					<div><p>Enhance your knowledge of social anxiety and learn how to provide therapy in the best way possible with the help of this unique Social Anxiety Therapy Training course!</p><p>Provide the best care to those suffering from social anxiety. This comprehensive course on social anxiety therapy will teach you the fundamental reasons for social anxiety, the ways to cope with social anxiety, various therapy methods, and much more. You'll learn to effectively provide treatment and make the lives of those with social anxiety much easier than it was before. What's more, you'll gain the competence to work in several different fields of work too, and not just in the healthcare setting.</p><p>So, enrol now and create a better future for yourself and for others.</p></div>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</div></section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2><b> Learning outcome</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
									</li>
								<li>
											<span>
													</span>
										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
									</li>
								<li>
											<span>
													</span>
										<span>Get help from our expert tutors anytime you need</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to course contents that are designed and prepared by industry professionals</span>
									</li>
								<li>
											<span>
													</span>
										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
					</div>
				</div>
				<div>
				<div>
					
			</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> <b>Why should I take this course?</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will receive a completion certificate upon completing the course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> <b>Requirements</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to a computer or digital device with internet connectivity.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong> Section 01</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>What is ACT</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Defining Social Anxiety</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Diagnosis of Social Anxiety</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Situations That Trigger Social Anxiety</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 02</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Four Component of Safety Behavior</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Types of Safety Behaviors</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Knowing What Really Matters</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 03</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mindfulness</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anapana Meditation</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acceptance of Bodily Sensations</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Vipassana Meditation</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Being with Anxiety</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 04</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Types of Anxiety Thought</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Thought That</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Labelling Effect</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Ditching the Meaning</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Waterfall Metaphor</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bringing It All Together</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Wrap up</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Section 05 Bonus</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cognitive Defusion</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Self as Context</td><td><span>🕐 00:14:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Autism Spectrum Counselling & Training (ASPECT)

Psychology Counselling

Counselling Skills

Anxiety Management

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Enhance your knowledge of social anxiety and learn how to provide therapy in the best way possible with

Social Anxiety Therapy Training

<div>
						<div>
							<div>
							<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b><span>Neuroplasticity: How To Rewire Your Brain </span></b>will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Neuroplasticity: How To Rewire Your Brain </b>comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span> <span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
								</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Neuroplasticity: How To Rewire Your Brain</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b><span>Neuroplasticity: How To Rewire Your Brain </span></b>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. <span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>4 sections • 13 lectures • 00:42:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to Neuroplasticity: 00:03:00</p></div><div><div><p>•Neuroplasticity: How does it work: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Exercise for Mindfulness: 00:04:00</p></div><div><div><p>•Neuroplasticity Exercises: Physical: 00:02:00</p></div><div><div><p>•Neuroplasticity Exercises: Emotional: 00:06:00</p></div><div><div><p>•Neuroplasticity Exercises: Social: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises: Spiritual: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Neuroplasticity Exercises for Anxiety and Depression: 00:04:00</p></div><div><div><p>•Neuroplasticity Exercises for Procrastination: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises for Changing Bad Habits: 00:05:00</p></div><div><div><p>•Neuroplasticity Exercises to Improve Memory: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises for Kids: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Neuroplasticity: How To Rewire Your Brain: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Online Course Creation

Neuroscience

Professional Skills Course (PSC)

Trainers Course

Neurofeedback

Neuroplasticity

Neuroplasticity: How To Rewire Your Brain

<p>Unlock the potential of your mind with our course, '<strong>The Power of Thoughts</strong>'. Dive into the vast realm of positive thinking, discovering how your past doesn't dictate your destiny and how the right mindset can usher in tranquillity. Find joy in every circumstance, eliminate pessimistic views, and harness the tranquillity of your mind to face challenges head-on. Join us and revolutionise the way you perceive life.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand how past events don't control future outcomes.</li>
<li>Master techniques to nurture positive and peaceful thoughts.</li>
<li>Identify ways to find happiness in all situations.</li>
<li>Learn strategies to eliminate negative thinking patterns.</li>
<li>Develop strategies for utilising a calm mindset to address challenges.</li>
</ul>
<h3><b>Why buy this The Power of Thoughts<span> course</span>?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>The Power of Thoughts</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this The Power of Thoughts<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals looking to overcome past setbacks and reshape their future.</li>
<li>Those keen on adopting a positive mindset in day-to-day life.</li>
<li>Individuals aiming to deal with life's adversities with a balanced mind.</li>
<li>Anyone eager to find happiness in daily occurrences.</li>
<li>Personal development enthusiasts seeking mind mastery techniques</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>The Power of Thoughts</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>The Power of Thoughts</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Life Coach:</strong> Average salary: £30,000 - £45,000</li>
<li><strong>Mental Health Counsellor:</strong> Average salary: £23,000 - £38,000</li>
<li><strong>Motivational Speaker:</strong> Average salary: £25,000 - £70,000+</li>
<li><strong>Wellbeing Consultant:</strong> Average salary: £28,000 - £50,000</li>
<li><strong>Mindfulness Instructor:</strong> Average salary: £20,000 - £40,000</li>
<li><strong>Personal Development Trainer:</strong> Average salary: £27,000 - £52,000</li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Power of Thoughts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 01: Your Past Does Not Define Your Future</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 02: Finding Peace With The Right Thoughts</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 03: Finding Joy In Everything</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 04: No Room for Negativity</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lesson 05: Channeling A Calm Mind To Conquer Your Problems</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Psychological Wellbeing Practitioner

Positive Mindset

Online Course Marketing

Personal Development

The Power of Thoughts

<p><strong>Recent global surveys suggest that a staggering 1 in 4 UK citizens experience a mental health problem each year.</strong> Yet, many remain unaware of the therapeutic tools available to them. Introducing the Writing for Well-being - The Art of Journal Therapy course - your path to emotional healing and self-discovery!</p><p>Dive into 10 meticulously designed modules covering everything from the basics of Journal Therapy to its intricate applications. Learn how to harness the potent blend of therapeutic and creative journaling, enabling you to reclaim control over your life. Whether you're seeking personal healing or aiming for a better career, this course offers essential skills that can shape your emotional and professional trajectory. With the unique 'Six Windows Model' and tools that pinpoint what people truly need to write, you're not just learning but embarking on a journey of transformation.</p><p>Why wait? The UK, now more than ever, needs the soothing balm of written words. Embrace the magic of therapeutic writing and open the doors to a life of clarity, purpose, and emotional well-being. Invest in your future, in your peace, in <em>you</em>. Secure your place in the 'Writing for Well-being' course today!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Understand the foundational principles behind journal therapy.</li><li>Recognise the therapeutic benefits of regular journaling.</li><li>Master various journaling techniques and approaches.</li><li>Develop strategies for maintaining a consistent journaling routine.</li><li>Acquire skills to use writing as a tool for personal reflection and growth.</li><li>Learn to navigate and process emotions through writing.</li><li>Gain insights into fostering holistic mental well-being through journaling.</li></ul><p><strong>Course Curriculum: </strong></p><ul><li>Module 01: Introduction to Journal Therapy </li><li>Module 02: Writing to Heal </li><li>Module 03: Journal Therapy as a Treatment Method </li><li>Module 04: Foundations of Therapeutic Writing </li><li>Module 05: Structure of Journal Writing </li><li>Module 06: What People Need to Write </li><li>Module 07: The Six Windows Model </li><li>Module 08: Writing to Help You Take Control of Your Own Life </li><li>Module 09: Therapeutic vs Creative Journaling </li><li>Module 10: Journaling for a Better Career and Self</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Journal Therapy </strong>course will be a great source of knowledge for you to improve your existing skills and take them to the next level.</p><p><strong>Disclaimer</strong></p><p>This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For further information please visit the Learner FAQs on the Quality Licence Scheme website.</p><p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Anyone can enrol in this <strong>Journal Therapy </strong>course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Journal Therapist: Average salary: £35,000 - £45,000</li><li>Well-being Coach: Average salary: £30,000 - £40,000</li><li>Mental Health Counsellor: Average salary: £26,000 - £36,000</li><li>Self-help Book Author: Average salary: £20,000 - £55,000 (depending on book sales)</li><li>Mindfulness Practitioner: Average salary: £28,000 - £38,000</li><li>Wellness Workshop Facilitator: Average salary: £32,000 - £42,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Hardcopy QLS Certificate</h4>
        <p>
            Hard copy certificate -
            £125
        </p>

                        </div>

Imperial Academy

Level 4 QLS Endorsed Course | CPD Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Writing for Well-being - The Art of Journal Therapy

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling

Craft4Smiles Cademy Launch

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health & Wellbeing

Health Coach

Awareness

Self-Awareness

Mindfulness Teacher

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p>ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð</p><p>Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'</p><p> </p><p>ð§âï¸ð¿ What You'll Experience:</p><ul><li><strong>Foundations of Mindfulness:</strong> Learn the essence of mindfulness and its practical applications in daily life.</li><li><strong>Mastering Presence:</strong> Uncover techniques to stay grounded, centered, and fully engaged in the present moment.</li><li><strong>Stress Reduction:</strong> Embrace tools to manage stress, anxiety, and overwhelm effectively.</li><li><strong>Enhanced Focus and Concentration:</strong> Cultivate mental clarity and sharpen your focus for increased productivity.</li><li><strong>Emotional Balance:</strong> Develop resilience and emotional intelligence to navigate life's challenges with ease.</li><li><strong>Mindful Living Practices:</strong> Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.</li></ul><p> </p><p>ð Course Features:</p><ul><li><strong>Expert Guidance:</strong> Led by seasoned mindfulness practitioners with years of experience.</li><li><strong>Engaging Modules:</strong> Interactive lessons, guided meditations, and practical exercises.</li><li><strong>Flexible Learning:</strong> Study at your own pace, accessing content from anywhere, anytime.</li><li><strong>Community Support:</strong> Connect with like-minded individuals and share experiences in a supportive community.</li><li></li></ul><p>ð Bonus Resources:</p><ul><li><strong>Guided Meditation Sessions:</strong> Access a library of soothing guided meditations for various purposes.</li><li><strong>Mindfulness Tools:</strong> Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.</li><li><strong>Progress Tracking:</strong> Monitor your growth and development throughout the course.</li></ul><p>ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.</p><p>ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Sampe</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-1</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-2</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-3</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-4</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-5</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-6</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-7</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-8</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-9</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-10</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð
Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'
 
ð§âï¸ð¿ What You'll Experience:
Foundations of Mindfulness: Learn the essence of mindfulness and its practical applications in daily life.
Mastering Presence: Uncover techniques to stay grounded, centered, and fully engaged in the present moment.
Stress Reduction: Embrace tools to manage stress, anxiety, and overwhelm effectively.
Enhanced Focus and Concentration: Cultivate mental clarity and sharpen your focus for increased productivity.
Emotional Balance: Develop resilience and emotional intelligence to navigate life's challenges with ease.
Mindful Living Practices: Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.
 
ð Course Features:
Expert Guidance: Led by seasoned mindfulness practitioners with years of experience.
Engaging Modules: Interactive lessons, guided meditations, and practical exercises.
Flexible Learning: Study at your own pace, accessing content from anywhere, anytime.
Community Support: Connect with like-minded individuals and share experiences in a supportive community.

ð Bonus Resources:
Guided Meditation Sessions: Access a library of soothing guided meditations for various purposes.
Mindfulness Tools: Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.
Progress Tracking: Monitor your growth and development throughout the course.
ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.
ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥

Course Curriculum
Sampe
00:00
Module-1
00:00
Module-2
00:00
Module-3
00:00
Module-4
00:00
Module-5
00:00
Module-6
00:00
Module-7
00:00
Module-8
00:00
Module-9
00:00
Module-10
00:00

Compete High

MBSR

Master Your Emotions

Meditation Teacher

Mindfulness Meditation - Being Present

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Meditation

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Mindfulness  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness  may be.</span></p><p><span>Learning about Mindfulness  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Mindfulness  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Mindfulness  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Mindfulness  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Mindfulness ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Mindfulness ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Mindfulness , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Mindfulness  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 What is Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
What is Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 How to Start Using Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
How to Start Using Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Using Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Using Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Stress and Flow States</h4><div><div><ul><li><div>
<span></span><h5>
Stress and Flow States</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Need to Visualize</h4><div><div><ul><li><div>
<span></span><h5>
The Need to Visualize</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Overview
With the ever-increasing demand for Mindfulness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness may be.
Learning about Mindfulness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.
The self-paced online learning methodology by compete high in this Mindfulness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!
Instead of searching for hours, enrol right away on this Mindfulness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.
Who is this course for?
While we refrain from discouraging anyone wanting to do this Mindfulness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:
Anyone looking for the basics of Mindfulness ,
Jobseekers in the relevant domains,
Anyone with a ground knowledge/intermediate expertise in Mindfulness ,
Anyone looking for a certificate of completion on doing an online training on this topic,
Students of Mindfulness , or anyone with an academic knowledge gap to bridge,
Anyone with a general interest/curiosity
Career Path
This Mindfulness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 
 

Course Curriculum
Module 1 What is Mindfulness
What is Mindfulness

00:00
Module 2 How to Start Using Mindfulness
How to Start Using Mindfulness

00:00
Module 3 Cognitive Restructuring
Cognitive Restructuring

00:00
Module 4 Using Cognitive Restructuring
Using Cognitive Restructuring

00:00
Module 5 Stress and Flow States
Stress and Flow States

00:00
Module 6 The Need to Visualize
The Need to Visualize

00:00

Mindfulness Online Course

<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2><b>Course Overview</b></h2>		</div>
				</div>
				<div>
				<div>
					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div><div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
				<div>
			<div>
							<div>
						<div>
				<div>
					<div>
											
															
											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
					</div>
		</div>
								</div>
					</div>

Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

762 Courses delivered Online

Dishwashing

By iStudy UK

Color Therapy Techniques Certification Program

By Study Plex

Color Therapy for Kundalini & Chakra Healing Program Online

By Study Plex

Art Therapy - CPD Accredited Course

By Training Express

CALM & RESILIENT online course

By Resilience For Modern Life by Clan Wellness

Treating Post Traumatic Stress Disorder Course

By NextGen Learning

Social Anxiety Therapy Training

By Skill Up

Neuroplasticity: How To Rewire Your Brain

By Apex Learning

The Power of Thoughts

By Studyhub UK

Writing for Well-being - The Art of Journal Therapy

By Imperial Academy