Name: Compassion Focused Therapy Course
Price: 12 GBP
Availability: InStock

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					<div><p>Biohacking Secrets: Boost Your Physical &amp; Mental Health course will provide you on how to change your mind, body, wellbeing and longevity. This course of self-help encompasses all the big skills you need to start biohacking and get amazing mental and physical benefits.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span>Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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			<h2> <b>Requirements</b></h2>		</div>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction</strong></td>
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					<td>PROMO - Biohacking Secrets</td><td><span>🕐 00:05:00</span></td>
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					<td>Introduction</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Sleep - So MUCH More Than Just Rest</strong></td>
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					<td>Track Your Sleep</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Blue Light &amp; Red Light</strong></td>
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					<td>Protect Yourself From Blue Light</td><td><span>🕐 00:04:00</span></td>
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					<td>Try Red Light Therapy</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Mindfulness &amp; Movement</strong></td>
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					<td>Practice Mindfulness</td><td><span>🕐 00:07:00</span></td>
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					<td>Get More Active</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>What You Put In Your Mouth is KEY!</strong></td>
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					<td>Drink Alkaline Water</td><td><span>🕐 00:06:00</span></td>
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					<td>Eat More Whole Foods</td><td><span>🕐 00:10:00</span></td>
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					<td>Add Probiotics To Your Diet</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Hidden Secret - 'Cryotherapy'</strong></td>
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					<td>Benefits of Cryotherapy</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Importance Of PURE Air</strong></td>
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					<td>Purify Your Air</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Final Thoughts &amp; Recommendations</strong></td>
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					<td>Conclusion</td><td><span>🕐 00:04:00</span></td>
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Skill Up

Biohacking Secrets: Boost Your Physical & Mental Health course will provide you on how to change your mind,

Biohacking Course: Boost Your Physical & Mental Health

General Admission

<p><strong>24 Hour Flash Deal **33-in-1 Domestic Abuse Worker Mega Bundle**</strong><br /><br /><strong> Domestic Abuse Worker Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong><br /><br />Take the initial steps toward a successful long-term career by studying the <strong>Domestic Abuse Worker</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Domestic Abuse Worker bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.<br /><br />This <strong>Domestic Abuse Worker</strong> course provides complete 360-degree training on Domestic Abuse Worker. You'll get not one, not two, not three, but <strong>thirty-three</strong> Domestic Abuse Worker courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Domestic Abuse Worker courses are yours for as long as you want them once you enrol in this course<br /><br /><strong>This Domestic Abuse Worker Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Domestic Violence and Abuse Awareness Diploma</li><li>Course 02: Criminology, Domestic Violence and Criminal Intelligence</li><li>Course 03: Vulnerability, Abuse &amp; Safeguarding</li><li>Course 04: Child Safeguarding Level 3 Training</li><li>Course 05: Safeguarding Children &amp; Child Risk Assessment</li><li>Course 06: Abuse Response and Reduction: Empowering a Safer Environment</li><li>Course 07: Social Crime Awareness: Understanding and Prevention</li><li>Course 08: Play Therapy, Mental Health and Child Psychology Diploma</li><li>Course 09: Traumatic Stress Disorder (PTSD) Counselling</li><li>Course 10: Crisis and Trauma Counselling in Early Childhood</li><li>Course 11: Psychological Wellbeing and Crisis Intervention</li><li>Course 12: Substance Misuse Awareness Diploma</li><li>Course 13: Mental Health Support Worker</li><li>Course 14: Mental Health and Wellbeing</li><li>Course 15: Anger Management</li><li>Course 16: Resilience Training: Developing Mental Resilience</li><li>Course 17: Conflict Resolution</li><li>Course 18: Family Support Worker Course</li><li>Course 19: Social Work Diploma</li><li>Course 20: Communication Skills in Health and Social Care</li><li>Course 21: Health &amp; Social Care</li><li>Course 22: Social Housing Management</li><li>Course 23: Youth Work Diploma</li><li>Course 24: Save Children from Abuse | Interactive Training</li><li>Course 25: Sexual Harassment Awareness Training</li><li>Course 26: Child Sexual Exploitation Awareness Diploma</li><li>Course 27: Drugs and Alcohol Awareness Training</li><li>Course 28: Autism Awareness</li><li>Course 29: Paediatric First Aid</li><li>Course 30: Mindfulness and Self Control</li><li>Course 31: Workplace Violence, Harassment and Conflict Resolution Training</li><li>Course 32: Cross-Cultural Awareness Training Diploma Certificate</li><li>Course 33: Cyber Security Incident Handling and Incident Response</li></ul><p><strong>In this exclusive Domestic Abuse Worker bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Domestic Abuse Worker lessons</li><li>One to one assistance from Domestic Abuse Worker professionals if you need it</li><li>Innovative exams to test your knowledge after the Domestic Abuse Worker course</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all thirty-three Domestic Abuse Worker courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Domestic Abuse Worker certificate and transcript on the next working day</li><li>Easily learn the Domestic Abuse Worker skills and knowledge you want from the comfort of your home</li></ul> <p>The <strong>Domestic Abuse Worker</strong> course has been prepared by focusing largely on Domestic Abuse Worker career readiness. It has been designed by our Domestic Abuse Worker specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.<br /><br />The <strong>Domestic Abuse Worker</strong> Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Domestic Abuse Worker bundle course has been created with thirty-three premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.<br /><br />This <strong>Domestic Abuse Worker</strong> Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Domestic Abuse Worker Elementary modules, allowing our students to grasp each lesson quickly.<br /><br />The <strong>Domestic Abuse Worker</strong> course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        330 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Domestic Abuse Worker </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Domestic Abuse Worker</li></ul><p><strong>Please Note:</strong> Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Domestic Abuse Worker </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Domestic Abuse Worker</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Domestic Abuse Worker </strong>career because this course includes various courses as a bonus. This Domestic Abuse Worker is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Domestic Abuse Worker career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Studyhub UK

Care Worker

Trainers Course

Diploma in Professional Studies (DPS)

Support Worker

Domestic Violence

Domestic Abuse Worker Advanced Diploma - CPD Certified

<p>Dive into the profound teachings of Marcus Aurelius with our course, '<strong>Applied Meditations by Marcus Aurelius: Philosophy of a Stoic</strong>'. This enlightening journey begins with an introduction to the seminal work of Marcus Aurelius, setting the tone for a transformative learning experience. As you progress through the modules, the course unveils the intersection of Stoic philosophy with various aspects of life and thought. Module 02 outlines the course's unique approach, while Module 03 discusses the integrity and works of Dr. John Demartini, blending modern insights with ancient wisdom. The exploration deepens in Module 04, where the parallels between human decency in Stoicism and Buddhism are examined. Further, the course delves into the concepts of mild temper, character, and the principles of Psycho Cybernetics, providing a comprehensive understanding of Stoic philosophy and its practical applications in modern life.</p>
<p>As the course unfolds, you'll encounter diverse topics such as Metta Bhavana Meditation, the manliness and works of Joseph Campbell, and the importance of education and the '5% Rule'. Delicate subjects like living in accordance with nature, wrong thinking, cause and effect, and developing equanimity are handled with care, ensuring a well-rounded comprehension. The latter modules, including discussions on work ethics, vacations, unhappiness, discontentment, and the penetrating mind, offer an in-depth look into how Stoic philosophy can be applied to contemporary issues. The course culminates with an exploration of change, impermanence, and Vipassana, rounding off with a powerful conclusion that encapsulates the essence of Stoic philosophy.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain a deep understanding of Marcus Aurelius' teachings and Stoic philosophy.</li>
<li>Develop insights into integrating Stoic principles in daily life.</li>
<li>Acquire knowledge on the convergence of Stoicism with other philosophical and psychological practices.</li>
<li>Enhance personal growth through the study of human decency, ethics, and mindfulness.</li>
<li>Learn meditation techniques and their relevance in modern living.</li>
</ul>
<h3><b>Why choose this Applied Meditations by Marcus Aurelius : Philosophy of a Stoic<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Applied Meditations by Marcus Aurelius : Philosophy of a Stoic<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals interested in Stoic philosophy and Marcus Aurelius' teachings.</li>
<li>Those seeking personal development through ancient wisdom.</li>
<li>Learners curious about the intersection of Stoicism with other philosophies.</li>
<li>Anyone looking to enhance their mental well-being and mindfulness practices.</li>
<li>Professionals in psychology, philosophy, and related fields seeking deeper insights.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Philosophy Educator</strong>: £25,000 - £40,000</li>
<li><strong>Mindfulness Coach</strong>: £30,000 - £45,000</li>
<li><strong>Mental Health Counselor</strong>: £27,000 - £42,000</li>
<li><strong>Life Coach</strong>: £29,000 - £50,000</li>
<li><strong>Corporate Wellness Consultant</strong>: £32,000 - £48,000</li>
<li><strong>Author/Speaker on Philosophy and Mindfulness</strong>: £35,000 - £55,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Applied Meditations by Marcus Aurelius : Philosophy of a Stoic</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><span>course</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

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<table width="100%">				<tbody><tr>
					<td colspan="4"> Applied Meditations by Marcus Aurelius Philosophy of a Stoic</td>
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					<td><i></i></td>
					<td>Module 01: About the Book</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Module 02: Approach of the course</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: Integrity &amp; Works of Dr John Demartini</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: Human Decency &amp; Buddhism</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Mild Temper, Character &amp; Psycho Cybernetics</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: Metta Bhavana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Manliness &amp; Works of Joseph Campbell</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 08: On Education &amp; the 5% Rule</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 09: On Living accordance with nature</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 10: On Wrong Thinking and Cause &amp; Effect</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 11: On Indifference &amp; Developing Equanimity</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 12: On Work ethics &amp; vacations</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 13: On Unhappiness &amp; Discontentment</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 14: On Penetrating Mind &amp; Satipatthana Sutta</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 15: On Solitude Retreat</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 16: On Change, Impermanence &amp; Vipassana</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 17: On Seeking Appreciation &amp; Irrational Thinking</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 18: On protecting mind</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 19: Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Applied Meditations by Marcus Aurelius Philosophy of a Stoic</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Applied Meditations by Marcus Aurelius : Philosophy of a Stoic

<p><strong>24 Hour Flash Deal **25-in-1 </strong><strong>Emotional Intelligence Advanced Diploma </strong><strong>Mega Bundle**</strong></p><p><strong> </strong><strong>Emotional Intelligence Advanced Diploma </strong><strong>Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong></p><p>Take the initial steps toward a successful long-term career by studying the <strong>Emotional Intelligence Advanced Diploma</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Emotional Intelligence Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.</p><p>This <strong>Emotional Intelligence Advanced Diploma </strong>course provides complete 360-degree training on Emotional Intelligence Advanced Diploma. You'll get not one, not two, not three, but <strong>twenty-five </strong>Emotional Intelligence Advanced Diploma courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Emotional Intelligence Advanced Diploma courses are yours for as long as you want them once you enrol in this course</p><p><strong>This Emotional Intelligence Advanced Diploma Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Emotional Intelligence and Human Behaviour</li><li>Course 02: Emotional Intelligence and Social Management Diploma</li><li>Course 03: Emotional Intelligence: Become EQ Counsellor</li><li>Course 04: Leadership, Personal Development and Networking</li><li>Course 05: Resilience Training: Developing Mental Resilience</li><li>Course 06: Self Esteem</li><li>Course 07: Workplace Stress Management</li><li>Course 08: Mindfulness and Self Control</li><li>Course 09: Relationship Counselling Course</li><li>Course 10: Spiritual Life Coaching Diploma</li><li>Course 11: Conflict Resolution</li><li>Course 12: Effective Communication Skills Diploma</li><li>Course 13: Decision Making and Critical Thinking Online Course</li><li>Course 14: Customer Service &amp; Environment</li><li>Course 15: Project Management for Managers</li><li>Course 16: Professional Development for Educators Course</li><li>Course 17: Fundamentals of Entrepreneurship</li><li>Course 18: Leading and Managing Remote Team</li><li>Course 19: Influencing and Negotiation Skills</li><li>Course 20: Equality, Diversity and Discrimination</li><li>Course 21: Time Management</li><li>Course 22: Team Building Masterclass</li><li>Course 23: Change Management</li><li>Course 24: Cross-Cultural Awareness Training Diploma Certificate</li><li>Course 25: Public Speaking: Presentations like a Boss</li></ul> <p>The <strong>Emotional Intelligence Advanced Diploma </strong>course has been prepared by focusing largely on Emotional Intelligence Advanced Diploma career readiness. It has been designed by our Emotional Intelligence Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.</p><p>The Emotional Intelligence Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Emotional Intelligence Advanced Diploma bundle course has been created with <strong>twenty-five </strong>premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</p><p>This Emotional Intelligence Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Emotional Intelligence Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly.</p><p>The Emotional Intelligence Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p><p><strong>In this exclusive </strong><strong>Emotional Intelligence Advanced Diploma </strong><strong>bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Emotional Intelligence Advanced Diploma lessons</li><li>One to one assistance from Emotional Intelligence Advanced Diplomaprofessionals if you need it</li><li>Innovative exams to test your knowledge after the Emotional Intelligence Advanced Diplomacourse</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all twenty-five Emotional Intelligence Advanced Diploma courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Emotional Intelligence Advanced Diploma certificate and transcript on the next working day</li><li>Easily learn the Emotional Intelligence Advanced Diploma skills and knowledge you want from the comfort of your home</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Emotional Intelligence Advanced Diploma </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Emotional Intelligence Advanced Diploma</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Emotional Intelligence Advanced Diploma </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Emotional Intelligence Advanced Diploma</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Emotional Intelligence Advanced Diploma </strong>career because this course includes various courses as a bonus. This Emotional Intelligence Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Emotional Intelligence Advanced Diploma career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Certificate in Further Education & Training (Cert Ed)

Emotional Wellbeing

Emotional Intelligence (EQ)

Master Your Emotions

Diploma in Education & Training (DET)

Diploma in Management Studies (DMS)

Emotional Intelligence Advanced Diploma - CPD Certified

<p><strong>24 Hour Flash Deal **25-in-1 </strong><strong>Allied Health Professionals Diploma </strong><strong>Mega Bundle**</strong></p><p><strong> </strong><strong>Allied Health Professionals Diploma </strong><strong>Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong></p><p>Take the initial steps toward a successful long-term career by studying the <strong>Allied Health Professionals Diploma</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Allied Health Professionals Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.</p><p>This <strong>Allied Health Professionals Diploma </strong>course provides complete 360-degree training on Allied Health Professionals Diploma. You'll get not one, not two, not three, but <strong>twenty-five </strong>Allied Health Professionals Diploma courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Allied Health Professionals Diploma courses are yours for as long as you want them once you enrol in this course</p><p><strong>This Allied Health Professionals Diploma Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Acupressure &amp; Massage Therapy Course</li><li>Course 02: Anatomy and Physiology of Human Body</li><li>Course 03: Biochemistry</li><li>Course 04: Counselling Children &amp; Supporting Their Wellbeing</li><li>Course 05: Deep Tissue Massage and Myofascial Release</li><li>Course 06: Emotional Intelligence: Become EQ Counsellor</li><li>Course 07: Geriatric Nutrition and Well-being</li><li>Course 08: Holistic Exercise Physiology Training</li><li>Course 09: Holistic Healing with Essential Oil Therapy</li><li>Course 10: Holistic Health Practitioner</li><li>Course 11: Holistic Naturotherapy</li><li>Course 12: Immunity Boosting Food</li><li>Course 13: Lymphatic Drainage Massage Therapy</li><li>Course 14: Mental Health and Psychiatry Training</li><li>Course 15: Mental Health and Wellbeing</li><li>Course 16: Naturopathy Diploma</li><li>Course 17: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate</li><li>Course 18: Nutrition and Diet (Health Coaching and Food Hygiene)</li><li>Course 19: Occupational Therapy</li><li>Course 20: Physical &amp; Mental Health Training</li><li>Course 21: Physiotherapy Assistant</li><li>Course 22: Psychotherapy</li><li>Course 23: Speech &amp; Language Therapy</li><li>Course 24: Sports Therapy</li><li>Course 25: Mindfulness and Self Control</li></ul> <p>The <strong>Allied Health Professionals Diploma </strong>course has been prepared by focusing largely on Allied Health Professionals Diploma career readiness. It has been designed by our Allied Health Professionals Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.</p><p>The Allied Health Professionals Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Allied Health Professionals Diploma bundle course has been created with <strong>twenty-five </strong>premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</p><p>This Allied Health Professionals Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Allied Health Professionals Diploma Elementary modules, allowing our students to grasp each lesson quickly.</p><p>The Allied Health Professionals Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p><p><strong>In this exclusive </strong><strong>Allied Health Professionals Diploma </strong><strong>bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Allied Health Professionals Diploma lessons</li><li>One to one assistance from Allied Health Professionals Diploma professionals if you need it</li><li>Innovative exams to test your knowledge after the Allied Health Professionals Diploma course</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all twenty-five Allied Health Professionals Diploma courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Allied Health Professionals Diploma certificate and transcript on the next working day</li><li>Easily learn the Allied Health Professionals Diploma skills and knowledge you want from the comfort of your home</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Allied Health Professionals Diploma </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Allied Health Professionals Diploma</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Allied Health Professionals Diploma </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Allied Health Professionals Diploma</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Allied Health Professionals Diploma </strong>career because this course includes various courses as a bonus. This Allied Health Professionals Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Allied Health Professionals Diploma career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Allied Health

Allied Health Professions (AHP)

Health Coach Training

Nursing Diploma

Health Sciences Courses (HSC)

Allied Health Professionals Diploma - CPD Accredited

<p><strong>24 Hour Flash Deal **25-in-1 </strong><strong>Hydrotherapy Advanced Diploma </strong><strong>Mega Bundle**</strong></p><p><strong> </strong><strong>Hydrotherapy Advanced Diploma </strong><strong>Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong></p><p>Take the initial steps toward a successful long-term career by studying the <strong>Hydrotherapy Advanced Diploma</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Hydrotherapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.</p><p>This <strong>Hydrotherapy Advanced Diploma </strong>course provides complete 360-degree training on Hydrotherapy Advanced Diploma. You'll get not one, not two, not three, but <strong>twenty-five </strong>Hydrotherapy Advanced Diploma courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Hydrotherapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course</p><p><strong>This Hydrotherapy Advanced Diploma Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Hydrotherapy</li><li>Course 02: Cold Water Therapy: Benefits and Techniques for Wellness</li><li>Course 03: Reflexology, Physiotherapy and Sports Massage Complete Course</li><li>Course 04: Sports Injuries</li><li>Course 05: Sports Medicine Fundamentals</li><li>Course 06: Pain Management</li><li>Course 07: Physiotherapy Assistant</li><li>Course 08: Luxury Spa, Skin Care and Massage</li><li>Course 09: Diploma in Skin Care and Treatment</li><li>Course 10: Dermaplaning: Advanced Skincare Techniques</li><li>Course 11: Anatomy and Physiology of Human Body</li><li>Course 12: First Aid Training Certification</li><li>Course 13: Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li>Course 14: Infection Control Diploma</li><li>Course 15: Sports Therapy</li><li>Course 16: Diet and Nutrition Diploma</li><li>Course 17: Immunity Boosting Food</li><li>Course 18: Weight Loss - Intermittent Fasting</li><li>Course 19: Core Stability</li><li>Course 20: Functional Skills - Fitness</li><li>Course 21: Biohacking Your Physical and Mental Health</li><li>Course 22: Diploma in Infection Prevention</li><li>Course 23: Holistic Exercise Physiology Training</li><li>Course 24: Mindfulness, Yoga &amp; Meditation</li><li>Course 25: Personal Hygiene</li></ul> <p>The <strong>Hydrotherapy Advanced Diploma </strong>course has been prepared by focusing largely on Hydrotherapy Advanced Diploma career readiness. It has been designed by our Hydrotherapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.</p><p>The Hydrotherapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Hydrotherapy Advanced Diploma bundle course has been created with <strong>twenty-five </strong>premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</p><p>This Hydrotherapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Hydrotherapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly.</p><p>The Hydrotherapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p><p><strong>In this exclusive </strong><strong>Hydrotherapy Advanced Diploma </strong><strong>bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Hydrotherapy Advanced Diploma lessons</li><li>One to one assistance from Hydrotherapy Advanced Diplomaprofessionals if you need it</li><li>Innovative exams to test your knowledge after the Hydrotherapy Advanced Diplomacourse</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all twenty-five Hydrotherapy Advanced Diploma courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Hydrotherapy Advanced Diploma certificate and transcript on the next working day</li><li>Easily learn the Hydrotherapy Advanced Diploma skills and knowledge you want from the comfort of your home</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Hydrotherapy Advanced Diploma </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Hydrotherapy Advanced Diploma</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Hydrotherapy Advanced Diploma </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Hydrotherapy Advanced Diploma</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Hydrotherapy Advanced Diploma </strong>career because this course includes various courses as a bonus. This Hydrotherapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Hydrotherapy Advanced Diploma career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Hydrotherapy

Hydrotherapy Advanced Diploma - CPD Approved

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Positive Psychology Level 1</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on Positive Psychology Level 1 to grasp Psychology basics. Explore foundational theories and Psychology&#39;s role in enriching relationships. Learn mindfulness through the Psychology lens and intertwine it with cognitive-behavioral therapy for psychological well-being.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Define Positive Psychology principles.</li><li fr-original-style="" style="box-sizing: border-box;">Examine Psychology&#39;s foundational theories.</li><li fr-original-style="" style="box-sizing: border-box;">Show Psychology&#39;s influence on relationships.</li><li fr-original-style="" style="box-sizing: border-box;">Practice mindfulness for Psychology enrichment.</li><li fr-original-style="" style="box-sizing: border-box;">Combine CBT with Psychology for well-being.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Positive Psychology Level 1 Course Syllabus</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foundational Understanding of Positive Psychology</strong>: Gain a foundational understanding of Positive Psychology within the broader Psychology context.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Theories Within Positive Psychology</strong>: Explore the critical theories that form Positive Psychology&#39;s backbone, offering a Psychology-rich perspective on human behavior and well-being.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Relationship Enhancement Through Psychology</strong>: Discover how Psychology, especially Positive Psychology, can profoundly impact and improve relationships.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness in Psychology</strong>: Learn about mindfulness practices and their Psychological benefits, contributing to personal growth and mental clarity.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CBT in Psychology for Happiness</strong>: Investigate the intersection of CBT and Psychology, harnessing both for enhanced well-being and happiness.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Psychology Techniques</strong>: Master practical Psychology techniques from Positive Psychology to boost well-being and life satisfaction.</p></li></ul><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

                        </div>

Empower UK Employment Training

Psychology Counselling

Psychology

Positive Psychology

Positive Psychology Level 1

<p>Develop your awareness regarding mental health with our Mental Health Laws and Awareness - Level 2 course.</p><p>This course will rapidly train you in mental health law. This comprehensive learning package will familiarise you with the mental health laws and its key elements. It will teach you about the mental capacity act principles, elements of the deprivation of liberty safeguards, and more. This program will also prepare you with all the vital skills required to be an expert.</p><p>Sign up today to kickstart your career in the health or social care sector.</p><p>Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.</p><p>Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.</p><p>With a single payment you will gain access to <strong>Mental Health Laws and Awareness - Level 2,</strong> including <strong>10</strong> Career development courses, an <strong>original hardcopy certificate, a transcript</strong> and a <strong>student ID card.</strong></p><p><strong>This Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 02: </strong>Mental Health Course</li><li><strong>Course 03: </strong>Mental Health Awareness in Schools</li><li><strong>Course 04: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 05: </strong>Stress Management Training</li><li><strong>Course 06: </strong>Depression Fundamentals</li><li><strong>Course 07: </strong>Mental Freedom: Freedom From Pain</li><li><strong>Course 08: </strong>Treating Post-Traumatic Stress Disorder</li><li><strong>Course 09: </strong>Master English Speaking 3</li><li><strong>Course 10: </strong>Health, Safety &amp; Laws at Workplace | Online Course</li><li><strong>Course 11: </strong>Post-COVID Mental Aid Course</li></ul><p><strong>Mental Health Laws and Awareness - Level 2</strong> has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.</p><p>All of our courses have interactive online modules that allow studying to take place where and when you want it to.</p><p>The only thing you need to take <strong>Mental Health Laws and Awareness - Level 2 </strong>is Wi-Fi and a screen. You'll never be late for class again.</p><p>Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.</p><p><strong>Benefits you'll get choosing Apex Learning for this bundle:</strong></p><ul><li>One payment, but lifetime access to 11 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Full tutor support available from Monday to Friday</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules taught by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li><li>Gain valuable knowledge without leaving your home</li></ul><p><strong>Course Curriculum </strong></p><p><strong>Course 01: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>Module 01: The Mental Capacity Act</li><li>Module 02: Interface with Legislation, Policy and Procedures</li><li>Module 03: Deprivation of Liberty Safeguards</li><li>Module 04: The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Module 05: Mental Health Legislation and Services</li><li>Module 06: Liberty Protection Safeguards (LPS)<strong><br /></strong></li></ul><p><strong>Course 02: Mental Health Course</strong><strong><br /></strong></p><p><strong>Course 03: Mental Health Awareness in Schools</strong><strong><br /></strong></p><p><strong>Course 04: Level 2 Mindfulness for Wellbeing</strong></p><p><strong>Course 05: Stress Management Training</strong><strong><br /></strong></p><p><strong>Course 06: Depression Fundamentals</strong></p><p><strong>Course 07: Mental Freedom: Freedom From Pain</strong></p><p><strong>Course 08: Treating Post Traumatic Stress Disorder</strong></p><p><strong>Course 09: Master English Speaking 3</strong></p><p><strong>Course 10: Health, Safety &amp; Laws at Workplace | Online Course</strong></p><p><strong>Course 11: Post COVID Mental Aid Course</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (Previously it was £6*11 = £66)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course: Previously it was £10)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        110 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>There is no experience or previous qualifications required for enrolment on this bundle. It is available to all students, of all academic backgrounds.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</p><p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Having these various CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Mental Health Laws and Awareness - Level 2</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p><p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Apex Learning

Mental Health Laws and Awareness - Level 2

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>Do you know? Over <strong>11 million</strong> people in the UK receive massage therapy each year, <strong>seeking relief from stress, pain, and muscle tension</strong>. But did you ever wonder how these benefits are achieved or how you could become a part of this growing field? Our comprehensive Massage Therapy course bundle equips you with the knowledge and skills to thrive in this rewarding field.</p><p>This Massage Therapy Diploma bundle comprises eleven comprehensive courses designed to equip you with a wide range of massage and relaxation techniques. You'll learn about relaxation massage therapy, physiotherapy, acupressure, <strong>cupping</strong>, Lomi Lomi and <strong>Shiatsu massage</strong>, deep tissue therapy, <strong>eye relaxation techniques</strong>, mindfulness meditation, hydrotherapy, and <strong>pain management</strong>. Through these courses, you'll gain the knowledge and hands-on skills necessary to provide effective massage therapy and holistic wellness solutions to your clients, promoting relaxation, pain relief, and overall well-being.</p><p><strong>Courses Are Included in this Bundle</strong><strong>:</strong></p><ul><li><strong> Course 01: </strong>Massage Therapy</li><li><strong> Course 02: </strong>Relaxation Massage Therapy</li><li><strong> Course 03: </strong>Physiotherapy Course</li><li><strong> Course 04: </strong>Acupressure Massage Therapy</li><li><strong> Course 05: </strong>Cupping Massage Therapy</li><li><strong> Course 06: </strong>Lomi Lomi massage &amp; Shiatsu Massage Therapy</li><li><strong> Course 07: </strong>Deep Tissue Massage Therapy</li><li><strong> Course 08: </strong>Eye Relaxation Technique</li><li><strong> Course 09: </strong>Mindfulness Meditation</li><li><strong> Course 10: </strong>Hydrotherapy</li><li><strong> Course 11: </strong>Pain Management</li></ul><p><strong>Learning Outcome of Massage Therapy</strong></p><ul><li>Master the art of relaxation massage therapy and soothe clients' body and mind.</li><li>Gain expertise in massage therapy techniques to address specific muscular concerns.</li><li>Discover the power of acupressure massage therapy for holistic healing and wellness.</li><li>Learn the ancient technique of cupping massage therapy for improved circulation and detoxification.</li><li>Combine the nurturing benefits of Lomi Lomi and Shiatsu massage therapy to elevate your practice.</li><li>Dive into deep tissue massage therapy to effectively release tension and promote tissue healing.</li><li>Develop specialised skills in eye relaxation techniques and pain management.</li></ul><p>Invest in your future and your passion for wellbeing - enrol today and let your healing touch flourish!</p><p><strong>Why Choose Us?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of Massage Therapy</li><li>Get a <strong>free student ID card</strong> with Massage Therapy Training program (£10 postal charge will be applicable for international delivery)</li><li>The Massage Therapy is <strong>affordable and simple</strong> to understand</li><li>This course is <strong>entirely online, interactive lesson</strong> with voiceover audio</li><li>Get <strong>Lifetime access</strong> to the Massage Therapy course materials</li><li>The Massage Therapy comes with <strong>24/7 tutor support</strong></li></ul> <p>Start your learning journey straightaway!</p><p><strong>*** Course Curriculum ***</strong></p><p><strong> Course 01: Massage Therapy</strong></p><p>Massage Therapy </p><ul><li>Introduction to Massage Therapy </li><li>Massage History </li><li>The Role of A Massage Therapist </li><li>Tissues, Organs, &amp; Neuromuscular systems </li><li>General Benefits of Massage </li><li>Indian Head Massage </li><li>Facial Massage </li><li>Neck Massage </li><li>Back Massage </li><li>Full Body Massage </li><li>Swedish Massage </li><li>Sports Massage </li><li>LomiLomi Massage </li><li>Anti-Cellulite Massage </li><li>Hot Stone Massage </li><li>Thai Foot Massage </li><li>Prenatal Massage </li></ul><p>Massage Therapy With Aroma </p><ul><li>What is Aromatherapy? </li><li>History of Aromatherapy </li><li>The Definition of Aromatherapy </li><li>What are Essential Oils? </li><li>Essential Oil Safety Information </li><li>Administration of Essential Oils </li></ul><p>Accupressure &amp; Massage </p><ul><li>Acupressure </li><li>How Acupressure Works </li><li>Locating A Pressure Point </li><li>Acupressure Techniques </li><li>How To Apply Pressure </li></ul><p><strong> Course 02: Relaxation Massage Therapy</strong></p><p>The Massage Essentials </p><ul><li>0Relax promo </li><li>1courseintrowithoutmusic </li><li>2Lecture2Tablesnew </li><li>3Oilsnew </li><li>4SetUp </li><li>5heatpacks (1) </li><li>6timing (1) </li><li>7contra relax1 </li></ul><p>The Massage Strokes- The Right And Wrong Ways </p><ul><li>155 Soft Hands Vs Rigid (1) </li><li>15generalstrokemusic </li><li>16Kneading (1) </li><li>17sizoringwithmusicmp4 (1) </li><li>18Thumb Presses (1) </li><li>19forearmsmp4 (1) </li></ul><p>Full Body Relaxation Massage Techniques </p><ul><li>20backoffeet </li><li>21backoflegs (1) </li><li>22Awesome Back Massage (1) </li><li>23neck (2) </li><li>25armshands (1) </li></ul><p><strong> Course 03: Physiotherapy Course</strong></p><ul><li>Module 01: Introduction To Physiotherapy</li><li>Module 02: The Standards For Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building A Career As A Physiotherapist</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 9 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate: </strong><strong>Free </strong>(Previously it was £12.99*11 = £143)</li><li><strong>CPD Hard Copy Certificate: £29.99</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        110 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Massage enthusiasts</li><li>Therapists in training</li><li>Career changers</li><li>Wellness professionals</li><li>Personal use</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this bundle.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Massage therapist</li><li>Physiotherapist</li><li>Sports therapist</li><li>Acupuncture specialist</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £29.99
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

Academy for Health and Fitness

Massage Therapy: Acupressure, Cupping Massage, Deep Tissue Massage & Pain Management

<p>Imagine a therapy that focuses on kindness, empathy, and compassion. A therapy that helps you understand your emotions and thoughts and guides you towards a happier and healthier life. That's what Compassion Focused Therapy is all about. This therapy is designed to help you cultivate a kinder, more compassionate relationship with yourself and others.</p><p>Through our Compassion-Focused Therapy course, you'll learn about the core concepts and principles of this therapy, as well as the techniques and practices used to cultivate compassion. You'll also discover how to use Compassion Focused Therapy to address a variety of mental health issues, including depression, anxiety, and trauma. With our expert instructors guiding you every step of the way, you'll be on your way to a more compassionate and fulfilling life.</p><p>Enrol in our Compassion-Focused Therapy course today and take the first step towards healing and self-discovery. Don't let negative self-talk and harsh self-judgment control your life - let us help you cultivate compassion and kindness towards yourself and others.</p><p><strong>Learning outcomes:</strong></p><ul><li>Understand the core concepts and principles of Compassion Focused Therapy</li><li>Learn techniques and practices used to cultivate compassion</li><li>Develop skills to address mental health issues using Compassion Focused Therapy</li><li>Enhance self-compassion and kindness towards oneself and others</li><li>Improve emotional regulation and reduce symptoms of anxiety and depression</li></ul><p>Our Compassion-Focused Therapy course is designed to provide you with the tools and strategies needed to cultivate compassion and kindness towards yourself and others. Through this course, you'll learn about the core concepts and principles of Compassion Focused Therapy, as well as the techniques and practices used to cultivate compassion. Our expert instructors will guide you through a variety of skills to address mental health issues using Compassion Focused Therapy, including anxiety and depression. By the end of this course, you'll be on your way to a more compassionate and fulfilling life.</p><p><strong>â±â± Compassion Focused Therapy </strong><strong>Course Curriculum </strong></p><ul><li>Introduction</li><li>Course Overview</li><li>Introduction to CFT</li><li>The Circle of Compassion</li><li>Therapists role in CFT</li><li>Connecting with compassionate qualities</li><li>Evolution old vs new brain</li><li>Three circle model of emotion and threat system</li><li>The drive system &amp; the safeness system</li><li>The social shaping of the self</li><li>Attachment history &amp; attachment style</li><li>Operant conditioning &amp; functional analysis of behaviour</li><li>Respondent conditioning, social learning, and mindfulness</li><li>Mindfulness practices</li><li>Obstacles in mindfulness training</li><li>Working with self criticism</li><li>Method acting approach</li><li>Extending compassion</li><li>Compassionate letter writing</li><li>Compassionate thinking &amp; reasoning</li><li>Feeling compassion</li><li>Creating safe place &amp; chair work in CFT</li><li>Case formulation</li><li>Conclusion</li></ul><p><strong>How is the course assessed?</strong></p><p>Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p><p><strong>Exam &amp; Retakes:</strong><br />It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong><br />Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals who struggle with negative self-talk and harsh self-judgment</li><li>People who want to improve their relationships with others</li><li>Mental health professionals who want to expand their knowledge and skills in treating mental health issues using Compassion Focused Therapy</li><li>Anyone who wants to cultivate more self-compassion and kindness</li><li>Individuals who want to improve their emotional regulation</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Psychotherapist</li><li>Mental Health Counselor</li><li>Social Worker</li><li>Clinical Psychologist</li></ul><p>The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div> <p>You can apply for a CPD Accredited PDF Certificate at the cost of £9.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p>Hard copy can be sent to you via post at the expense of £15.</p> </div>

                        </div>

One Education

Compassion Focused Therapy Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling

Craft4Smiles Cademy Launch

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health & Wellbeing

Health Coach

Awareness

Self-Awareness

Mindfulness Teacher

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p>ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð</p><p>Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'</p><p> </p><p>ð§âï¸ð¿ What You'll Experience:</p><ul><li><strong>Foundations of Mindfulness:</strong> Learn the essence of mindfulness and its practical applications in daily life.</li><li><strong>Mastering Presence:</strong> Uncover techniques to stay grounded, centered, and fully engaged in the present moment.</li><li><strong>Stress Reduction:</strong> Embrace tools to manage stress, anxiety, and overwhelm effectively.</li><li><strong>Enhanced Focus and Concentration:</strong> Cultivate mental clarity and sharpen your focus for increased productivity.</li><li><strong>Emotional Balance:</strong> Develop resilience and emotional intelligence to navigate life's challenges with ease.</li><li><strong>Mindful Living Practices:</strong> Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.</li></ul><p> </p><p>ð Course Features:</p><ul><li><strong>Expert Guidance:</strong> Led by seasoned mindfulness practitioners with years of experience.</li><li><strong>Engaging Modules:</strong> Interactive lessons, guided meditations, and practical exercises.</li><li><strong>Flexible Learning:</strong> Study at your own pace, accessing content from anywhere, anytime.</li><li><strong>Community Support:</strong> Connect with like-minded individuals and share experiences in a supportive community.</li><li></li></ul><p>ð Bonus Resources:</p><ul><li><strong>Guided Meditation Sessions:</strong> Access a library of soothing guided meditations for various purposes.</li><li><strong>Mindfulness Tools:</strong> Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.</li><li><strong>Progress Tracking:</strong> Monitor your growth and development throughout the course.</li></ul><p>ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.</p><p>ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Sampe</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-1</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-2</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-3</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-4</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-5</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-6</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-7</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-8</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-9</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-10</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð
Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'
 
ð§âï¸ð¿ What You'll Experience:
Foundations of Mindfulness: Learn the essence of mindfulness and its practical applications in daily life.
Mastering Presence: Uncover techniques to stay grounded, centered, and fully engaged in the present moment.
Stress Reduction: Embrace tools to manage stress, anxiety, and overwhelm effectively.
Enhanced Focus and Concentration: Cultivate mental clarity and sharpen your focus for increased productivity.
Emotional Balance: Develop resilience and emotional intelligence to navigate life's challenges with ease.
Mindful Living Practices: Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.
 
ð Course Features:
Expert Guidance: Led by seasoned mindfulness practitioners with years of experience.
Engaging Modules: Interactive lessons, guided meditations, and practical exercises.
Flexible Learning: Study at your own pace, accessing content from anywhere, anytime.
Community Support: Connect with like-minded individuals and share experiences in a supportive community.

ð Bonus Resources:
Guided Meditation Sessions: Access a library of soothing guided meditations for various purposes.
Mindfulness Tools: Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.
Progress Tracking: Monitor your growth and development throughout the course.
ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.
ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥

Course Curriculum
Sampe
00:00
Module-1
00:00
Module-2
00:00
Module-3
00:00
Module-4
00:00
Module-5
00:00
Module-6
00:00
Module-7
00:00
Module-8
00:00
Module-9
00:00
Module-10
00:00

Compete High

MBSR

Online Course Marketing

Meditation Teacher

Mindfulness Meditation - Being Present

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Meditation

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Mindfulness  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness  may be.</span></p><p><span>Learning about Mindfulness  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Mindfulness  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Mindfulness  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Mindfulness  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Mindfulness ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Mindfulness ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Mindfulness , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Mindfulness  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 What is Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
What is Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 How to Start Using Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
How to Start Using Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Using Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Using Cognitive Restructuring</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Stress and Flow States</h4><div><div><ul><li><div>
<span></span><h5>
Stress and Flow States</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Need to Visualize</h4><div><div><ul><li><div>
<span></span><h5>
The Need to Visualize</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Overview
With the ever-increasing demand for Mindfulness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness may be.
Learning about Mindfulness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.
The self-paced online learning methodology by compete high in this Mindfulness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!
Instead of searching for hours, enrol right away on this Mindfulness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.
Who is this course for?
While we refrain from discouraging anyone wanting to do this Mindfulness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:
Anyone looking for the basics of Mindfulness ,
Jobseekers in the relevant domains,
Anyone with a ground knowledge/intermediate expertise in Mindfulness ,
Anyone looking for a certificate of completion on doing an online training on this topic,
Students of Mindfulness , or anyone with an academic knowledge gap to bridge,
Anyone with a general interest/curiosity
Career Path
This Mindfulness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 
 

Course Curriculum
Module 1 What is Mindfulness
What is Mindfulness

00:00
Module 2 How to Start Using Mindfulness
How to Start Using Mindfulness

00:00
Module 3 Cognitive Restructuring
Cognitive Restructuring

00:00
Module 4 Using Cognitive Restructuring
Using Cognitive Restructuring

00:00
Module 5 Stress and Flow States
Stress and Flow States

00:00
Module 6 The Need to Visualize
The Need to Visualize

00:00

Online Course Creation

Life Coach Training

Mindfulness Online Course

<div>
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			<div>
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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

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