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Crush your resolution and be at your personal best this year Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss Crush Course. Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way. Course Highlights Weight Loss Crush Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Crush Course into 36 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 2 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Crush Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Crush Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Crush Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Fitness and Exercise Introduction FREE 00:15:00 Knowing About Fitness, Health and Exercise FREE 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? FREE 00:30:00 Boomers Want To Stay Healthy FREE 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Aging 01:00:00 Vitamins To Beat Aging 00:30:00 Mock Exam Mock Exam- Advanced Diploma Weight Loss and Fitness 00:30:00 Final Exam Final Exam- Advanced Diploma Weight Loss and Fitness 00:30:00

The Secrets to Burning Fat - How to Melt Fat Away, designed by Prof. Cline and Sandor Kiss, explores the ways of burning fat like pros. It covers the successful methods of burning fat for a healthier and better life. However, we do NOT give medical advice. The course materials come with tips, tools and principles based on scientific research.  We will cover three hidden secrets of burning fat in the form of 1) healthy eating, 2) taking proper exercise and 3) Using appropriate supplements. Starting with the basic ideas, we will help you to get the proper mindset for the job.  Finally, the course teaches you how to detox and prepare your body against many diseases. What you'll learn You will learn simple ways to detox your body as you lose fat Discover the exercises that burn fat & help you beat problem areas Learn some delicious fat burning & detoxing recipes you will love to get you started Learn the hidden secrets of how to curb hunger Discover which is most important: diet or exercise? Discover the many mental & physical benefits of healthy living Discover how your mindset impacts your weight ... and how it can help you become healthier & happier Learn how substitution is a great way to lose weight ... even without eating less! Why You Should Choose 'The Secrets of Burning Fat - How to Melt Fat Away' Access from all types of devices with internet access and optimum screen size 1.5 hours of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Gaining insights into the simplest ways to detox your body and lose fat Learning about some recipes to burn fat and detox your body in the process Discovering the physical and mental benefits of a healthier lifestyle Exploring the influence of your weight on your mindset Understanding how to curb hunger Who is this course for? This course is ideal for anyone starting from athletes to parents with kids. As a personal development enthusiast, therapist, life coach, teacher or mentor, you can learn a lot about fat burning and change lives. Requirements None Career Path The secrets of burning contain crucial elements for your personal and professional development. As a mentor or therapist, you can earn higher wages and become a successful entrepreneur if you can help others with their weight. More importantly, you can take care of yourself and live a healthier life. Introduction PROMO- Fat Burning Secrets 00:04:00 INTRO: 00:04:00 Why Are You Fat FREE 00:08:00 Fat Burning Mantra & Fat Killing Techniques Fat Burn Mantra 00:11:00 Easy Fat Killer Technique 00:06:00 Beating the"Yo-Yo Effect" Yo-Yo Effect 00:05:00 Easy Yoga Easy Yoga Practice 00:10:00 Fat Foods To Avoid List of Fat-Pumping Foods To Avoid 00:11:00 Supplements & Detox Plan Fat Burn Supplement & Detox Plan 00:27:00 Getting Rid Of "Love Handles" How To Get Rid Of Love Handles 00:07:00

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Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms. Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique. Learning Outcomes Understand the principles and benefits of intermittent fasting. Gain insights into the scientific theory behind fasting and its health impacts. Learn to design an intermittent fasting meal plan suited to personal goals. Explore the relationship between intermittent fasting, muscle building, and fat loss. Address common queries and misconceptions about intermittent fasting. Why choose this Intermittent Fasting For Health & Maximal Weight Loss course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Intermittent Fasting For Health & Maximal Weight Loss course for? Individuals seeking effective weight loss and health improvement methods. Fitness enthusiasts looking to enhance their training results. Health professionals wanting to broaden their nutritional knowledge. Anyone interested in exploring alternative dietary approaches. People aiming to adopt a sustainable and science-backed eating pattern. Career path Nutritionist: £25,000 - £40,000 Fitness Trainer: £20,000 - £35,000 Health Coach: £23,000 - £38,000 Dietician: £26,000 - £42,000 Wellness Consultant: £24,000 - £39,000 Lifestyle Blogger: £22,000 - £37,000 Prerequisites This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Welcome to the course: What You Will Learn 00:03:00 Section 02: Intermittent Fasting Fundamentals Intermittent Fasting Explained 00:03:00 The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00 Intermittent Fasting vs Regular Fasting 00:02:00 The Health Benefits Of Intermittent Fasting 00:06:00 Intermittent Fasting Myths Debunked 00:09:00 Breakfast: How Important Is It Really? 00:06:00 Who Intermittent Fasting Is Right For 00:02:00 Section 03: Intermittent Fasting Theory Introduction 00:01:00 The Intermittent Fasting Priorities 00:05:00 Calories In Intermittent Fasting 00:05:00 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00 Protein Explained & How Much You Should Eat 00:06:00 Dietary Fat Explained & How Much You Should Eat 00:05:00 Carbohydrates Explained & How Many You Should Eat 00:12:00 When To Eat In Intermittent Fasting 00:01:00 The Perfect Pre- & Post-Workout Meals 00:05:00 Foods For Intermittent Fasting Overview 00:02:00 The Best Protein, Fat & Carb Foods 00:05:00 Top 3 The Supplements For Intermittent Fasting 00:06:00 Section 04: Setting Up Your Intermittent Fasting Meal Plan Setting Up Your Meal Plan Introduction 00:01:00 How To Find Your Calories For Intermittent Fasting 00:03:00 How To Correctly Track Calories 00:05:00 How To Find Your Macronutrients For Intermittent Fasting 00:04:00 Bringing Everything Together 00:02:00 Organizing Your Meals: How Many & When To Eat 00:04:00 Your Meals & Workouts 00:02:00 Should You Train Fasted? 00:06:00 Filling Your Meal Plan With Quality Foods 00:04:00 Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat Intermittent Fasting & Fitness Introduction 00:01:00 Intermittent Fasting For Muscle Growth 00:06:00 How To Train With Intermittent Fasting 00:07:00 Intermittent Fasting For Fat Loss 00:05:00 Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00 Section 06: FAQ Is Intermittent Fasting Bad For Women? 00:02:00 How Does Intermittent Fasting Benefit Longevity 00:03:00 Who Should Avoid Intermittent Fasting? 00:02:00

🚀 Transform Your Body with 'Optimal Body Transformation: Unveiling Fat Loss Strategies' Online Course! 🌟 Are you ready to embark on a journey towards your healthiest, fittest self? Say goodbye to stubborn fat and hello to the new you with our groundbreaking online course - 'Optimal Body Transformation: Unveiling Fat Loss Strategies.'   🔥 Course Highlights: 📚 Module 1: Introduction Get ready to dive into the fundamentals of your transformation journey. We'll lay the foundation for success, helping you understand the science behind effective fat loss and setting the stage for your incredible body transformation. 💪 Module 2: Fat Burning Mantra & Fat Killing Technique Discover the secrets to ignite your body's natural fat-burning capabilities. Learn powerful mantras and techniques that will supercharge your metabolism, ensuring that your body becomes a fat-burning furnace! 🔄 Module 3: Beating the 'Yo-Yo Effect' Say goodbye to the frustrating cycle of losing and gaining weight. Uncover sustainable strategies to break free from the 'Yo-Yo Effect,' and maintain your hard-earned results for the long haul. 🧘 Module 4: Easy Yoga Incorporate the power of yoga into your routine with easy-to-follow sessions. Enhance your flexibility, build strength, and promote overall well-being while on your journey to a leaner, healthier you. 🚫 Module 5: Fat Foods To Avoid Knowledge is power! Identify and eliminate the culprits hindering your progress. We'll guide you through the foods to avoid, ensuring that your nutrition aligns perfectly with your fat loss goals. 💊 Module 6: Supplement & Detox Plan Optimize your results with a targeted supplement and detox plan. Learn how to support your body's natural detoxification processes and enhance your fat loss journey with the right supplements. 🔗 Module 7: Getting Rid Of 'Love Handles' Say farewell to those stubborn 'love handles.' Explore targeted exercises and lifestyle adjustments to sculpt your midsection, revealing a toned and trim waistline.   🌈 What You'll Gain: A deep understanding of effective fat loss strategies. Practical techniques to boost your metabolism and burn fat efficiently. Sustainable habits to break free from the 'Yo-Yo Effect.' Easy-to-follow yoga routines for enhanced fitness and well-being. Knowledge of foods that sabotage fat loss and alternatives for success. A personalized supplement and detox plan to accelerate your results. Targeted exercises to finally bid adieu to 'love handles.'   💡 Invest in Yourself Today! Unlock the door to a healthier, more vibrant version of yourself. Join 'Optimal Body Transformation' now and let the journey to your dream body begin! Course Curriculum Introduction Why Are You Fat 00:00 Fat Burn Mantra 00:00 Fat Burning Mantra & Fat Killing Technique Easy Fat Killer Technique 00:00 Beating the 'Yo-Yo Effect' Yo-Yo Effect 00:00 Easy Yoga Easy Yoga Practice 00:00 Fat Foods To Avoid List Of Fat-pumping Foods To Avoid 00:00 Supplement & Detox Plan Fat Burn Supplement & Detox Plan 00:00 Getting Rid Of 'Love Handles' How To Get Rid Of Love Handles 00:00

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Beating Obesity. The certification that you will receive upon completing this Beating Obesity will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Beating Obesity Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Beating Obesity is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Beating Obesity is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Weight Loss Training Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - What Is Obesity? 00:07:00 Lesson 03 - 10 Leading Causes Of Weight Gain And Obesity 00:05:00 Lesson 04 - Obesity, Overweight, And Fear 00:06:00 Lesson 05 - Dealing With The Stigma Of Being Overweight 00:07:00 Lesson 06 - 9 Reasons You May Be Gaining Weight Unintentionally 00:06:00 Lesson 07 - Treatments To Manage Obesity: What Works And What Doesn't? 00:06:00 Lesson 08 - How To Prevent Obesity In Kids And Adults 00:06:00 Lesson 09 - Weight Loss Tips 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00

Time is the most profitable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time? What if told you there are simpler approaches to get in shape? What if I said you could lose extra weight with the bare minimum of time commitment and effort? What if there was an approach to shed pounds that fit YOUR SCHEDULE and was convenient to follow? This course is designed to provide you with simple and very effective habits that you can flawlessly incorporate into your life with the goal that you can get fit and keep it off for good this time. By taking this Paleo Diet diploma course, you will find the Paleo privileged insights that many are getting a charge out of to enhance well-being and acquire the ideal satisfaction in life and joy. Learning through this certificate course will help you in developing a fact-based understanding of nutrition can help you make better dietary decisions for yourself and others. Course Highlights Paleo Diet: Weight Loss Program is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Paleo Diet: Weight Loss Program into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Paleo Diet: Weight Loss Program Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Paleo Diet: Weight Loss Program is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Paleo Diet: Weight Loss Program is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-1 Overweight - A Symptom Or A Problem? An Understanding Of The Human Body 01:00:00 Chapter-2 The Socio-Economic And Medical Implications Of Being Overweight 01:00:00 Chapter-3 Approaches To Weight Loss 01:00:00 Chapter-4 Paleo Diet And How It Scores Over Other Diets 01:00:00 Chapter-5 Starving Against Eating Well 01:00:00 Chapter-6 Healthy Weight Loss With Paleo Diet Plan 01:00:00 Mock Exam Mock Exam- Paleo Diet: Weight Loss Program 00:20:00 Final Exam Final Exam- Paleo Diet: Weight Loss Program 00:20:00

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

Weight loss in medical and health context is the reduction of the total body mass because of the loss of fluid or lean mass. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. You will learn about weight loss management, wellness and fitness, and weight loss for adults and children through this course. This will help you learn the advanced methods and its possible effects for a healthier health loss program. You will learn the necessary skills, knowledge and information of weight loss programme.  Course Highlights Weight Loss Course for Nutritionist is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Course for Nutritionist into 88 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 2 days, 1 hour hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Course for Nutritionist Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Course for Nutritionist is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Course for Nutritionist is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Factors Affecting How We Lose Weight 01:00:00 How To Dump The Weight For Good This Time 00:30:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Weight Loss for Kids Obesity in Children Is Growing At A Frightening Fast Rate 00:30:00 The Most Powerful Breakfast for Weight Loss 00:30:00 Overweight Is Injurious To Teens and Kids 01:00:00 Obesity in Teenagers and Children Can Be the Saddest Sights 00:30:00 Tips to Help Your Child Fight Against Childhood Obesity 00:30:00 A Chapter for Your Teen - Top Tips For Weight Loss for Teens 00:30:00 A Chapter for Parents - Discover Safe and Easy Weight Loss for Teens 00:30:00 A Weight Loss Plan That Is Fun to Implement 00:30:00 Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue 00:30:00 Some Diet Plans for Overweight Teenage Boys 00:30:00 Snack Ideas for Kids That Won't Wreck *Mom's* Diet! 00:30:00 Biking - A Great Way to Enjoy Your Exercise 00:30:00 Exercise Anywhere With Your Bicycle - From Beaches to Mountains to Forests 00:30:00 Weight Control with Bowling Anyone? 00:30:00 Wellness and Fitness Today's Concerns about Wellness and Fitness FREE 01:00:00 The Blissful Union of Wellness and Fitness FREE 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Quiet Reflection: A B12 Shot for the Spirit? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Mock Exam Final Exam

What Will I Learn? Identify how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle Requirements Have a doctor on board to assist you with diet and exercise changes. Description Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. Who is the target audience? Take this course if you are ready to make long-term changes for weight loss & weight control. Do not take this course if you are looking for a temporary fix. Take this course if you are a life coach and want to add tools to help others. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:06:00 The Science Behind Metabolism and Weight loss FREE 00:05:00 How to Create a Diet Without Dieting FREE 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:04:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:03:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:01:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00