đż Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connectionâone month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
đ Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journeyâthe choice is yours.
đ Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
âď¸ Relaxation response
âď¸ Meditation for clarity & calm
âď¸ Core practices: breath, posture, stillness
âď¸ In-person Session 5: âPulling It All Togetherâ
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
âď¸ Stress relief, heart health, immunity
âď¸ Slowing ageing, boosting self-compassion
âď¸ 3 Principles: Habituation, Wisdom, Openheartedness
âď¸ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
âď¸ Focused attention vs. mind-wandering
âď¸ Thought loops & rumination
âď¸ Colour, mantra & visualisation meditations
âď¸ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
âď¸ Living in the now
âď¸ Radical acceptance & surrender
âď¸ Senses as anchors: sound, touch, breath
âď¸ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
âď¸ Good vs. bad stress
âď¸ The ego, fight/flight, and impermanence
âď¸ Gratitude & visualisation
âď¸ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
âď¸ Body-based awareness
âď¸ Reviewing your progress
âď¸ Meditations for resilience
âď¸ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
âď¸ Heart-opening meditations
âď¸ Gratitude & happiness
âď¸ Intention-setting with optional cacao ceremony
âď¸ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
âď¸ Four foundations of mindfulness
âď¸ Forgiveness (including Huna meditations)
âď¸ Body-mind connection
âď¸ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
âď¸ Insight, wisdom, open-heartedness
âď¸ Posture & Nine-Cycle Breathing
âď¸ Concentration & mental clarity
âď¸ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
âď¸ Body scan & breath awareness
âď¸ Guided deep relaxation
âď¸ Calming anxiety & overactivity
âď¸ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
âď¸ Meditation on impermanence & emptiness
âď¸ Self-love & emotional nourishment
âď¸ Present moment awareness
âď¸ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
âď¸ Letting go of resistance
âď¸ Unflappability & mental resilience
âď¸ Responsibility & self-awareness
âď¸ Lasting inner calm and clarity
đˇ Pricing Options
Online sessions: ÂŁ10 each
In-person sessions: ÂŁ15 each
Join the Guided Minds Meditation Community for ÂŁ28/month
â Includes all sessions (online & in-person)
â Unlimited access to recordings
â Bonus practices & group support
đą Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.