11069 Courses

Breathe A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November 10.30am-5pm Price £70 for the whole day A day of Qigong, Forest Bathing, Breathwork & Meditation (includes delicious vegetarian organic soup, seasonal snacks and herbal drinks) Join me for a day retreat in the beauty of the Sunhouse to embrace the season of Autumn and the METAL Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy of the season. At this time of year we focus on our lungs, our breath and our strong and healthy immune system. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. Breath is life, it is the energy or “Qi” that sustains life within every cell. When we breathe well our entire body receives the energy it needs. When we reconnect with our breath we become calm, aware and in control and we can begin to bring balance to our lives and access places of deep peace within. WHATS INCLUDED: – Qigong exercises to support our lungs and strengthen our Qi. Increasing our flow of energy & improving our immunity – Learn The Bird Form a beautiful Qigong form designed to help “transform grief into love” This form has a light, uplifting, energising quality leaving us bright eyed and full of joy. – Forest Bathing in the beautiful woodland taking time to pause and listen to the forest around us, absorbing the healing energy of the trees. – Guided Conscious Connected Breathwork Journey to open our lungs and increase awareness of our breath. Encouraging detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. Then its time to enter the woods together to connect with the living Earth. As we walk through the woods, we will take time to pause and play with our Qigong moving meditations, listening to the forest around us, waking up our the wild within us. After a delicious lunch, we will lie down and relax into the support of the ground to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the beauty of life. Relax, Let Go & Be at Peace this Autumn Price includes a delicious vegetarian soup, herbal teas and delicious seasonal treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Join Wildside London in the creative studio at West 16th for a Christmas Wreath workshop on Tuesday 28th November at 7pm. Kick off the festive season by creating a gorgeous wreath with an array of seasonal florals. Our workshops are fun, immersive and relaxed and we provide all the materials and instruction to enable you to create a fabulous wreath. The evening provides an opportunity to check out a wonderful new neighbourhood venue along with the chance to plan a creative Christmas get together that will put you right into the Christmas spirit.

Christmas wreath workshop, christmas crafts, festive flowers, wreath making, festive workshop

This course will equip learners with the skills and confidence to respond to first aid incidents.

Give your song ideas a kick with this short, sharp session with acclaimed folk singer and songwriter Josh Bowker.

Dim Sum Masterclass. Cover all the fundamental techniques to become a Dim Sum Pro

Come and have a fun filled day creating your own beautiful bangle. You will get to create a bangle from sterling silver. Then using silver clay you will design and make a lovely, unique charm to adorn your bracelet. You will get to take these away at the end of the course to wear and treasure, or as a gift for a loved one.

Registration starts from 12:30pm Open Category- Company & Senior Section members from outside Glasgow Battalion 1. TEAMS Battalions and/or Companies may enter individuals for each event from Company and Senior Sections. 2. EVENTS There will be THREE race events: a. 2:00pm Junior Event for Young people aged 11, 12 and 13. Approximately 2.8km. b. 2:30pm Intermediate Event for Young people aged 14 and 15. Approximately 3.8km c. 3:00pm Senior Event for Young people aged 16, 17 and 18. Approximately 4.8km Presentation 3:30pm NOTE: i. *The young person’s age is to be taken as that on the date of the Event i.e. 14th March 2026, in accordance with latest Brigade Regulations. ii. No young person will be allowed to run unless he/she has been a member of the Brigade since 31st December of the preceding year. iii. No young person will be allowed to participate in an Event other than the one for which he/she is the correct age. *Young people membership is defined in Brigade Regulations. Upper age limits as membership until the end of the Session in which he/she attains their 18th birthday. 3. COMPOSITION OF TEAMS Battalions and/or Companies may enter an unrestricted number of young people into the races. The top THREE from each Battalion to count, for awarding of team trophies 4. BATTALION COMPETITIONS It will be possible for any Battalion to use this event as their Battalion competition. Results can be filtered by Battalion to provide you with information that can be used to present your own awards. Please indicate on the registration form that you wish to use this option and results will be provided on the day. You can, if you wish, make a presentation then, or at a later date. 5. ENTRY FEE An entry fee of £12.00 will be charged for each event entered. This fee covers up to a maximum of 5 young people, thereafter the fee will be £3 per head. Entries should be completed through link below, no later than Friday 27th February 2026 Stewarding The course at Bellahouston Park is a fairly compact circuit. Race lengths are approximately 2.8km, 3.8km & 4.8km Battalions/Companies entering the event should be prepared to assist with stewarding around the course.

Wine and Beer go head-to-head to see which makes the best pairing with Steak! Which will you choose as we pit Wines from around the World with the ultimate Beers all accompanied by succulent Steaks? A wonderful culinary evening showcasing mouth-watering steaks, paired with 3 superb wines from classic wine regions and 3 beers. A fabulous feast for food, wine, and beer lovers!

The Moving &Handling Course is a full day course to ensure that care workers are competent and confident to carry out their duties to the standards expected by the Care Quality Commission (CQC) when Moving & Handling People. The course is a mixture of theory and practical elements, using various forms of equipment used in the community. Training Aim: To equip learners with the knowledge and skills necessary to safely and effectively move and handle individuals, minimising the risk of injury to both the care giver and the person being moved, whilst promoting dignity and comfort for the individual. Learning Outcomes: By the end of the session, learners will be able to: Discuss the legal responsibilities, procedures and duty of care when moving and handling individuals Demonstrate abilities when using equipment in line with individual handling plans Explain and understand biomechanical principles Discuss and demonstrate safer moving and handling principles and techniques Identify and demonstrate the safe use of moving and handling equipment Demonstrate abilities to risk assess and carry out POSRA Recognise unsafe practice and the implementing of safer practices Instructions Please can learners ensure they wear trousers and a full shoe. Learners need to be physically fit and well to undertake the activities for Moving & Handling of People. Directions Complete Training Somerset House, Sandal Castle Centre Asdale Road Wakefield WF2 7JE All training is carried out at our office (Somerset House, map is attached). Please note that we do not provide lunch so you will have to bring your own. Please do not park in the office car park as not all spaces belong to us. There is available parking in Asda and Aldi next door, or the public car park at either side of Square Pizza Amenities Rest Room Fridge on site Parking Toilets