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49 Courses

Stage 6 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 6 Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 4 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 4 Pole Course
Delivered In-PersonFlexible Dates
£60

Stage 2 Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 2 Pole Course
Delivered In-PersonFlexible Dates
£60

Beginners Pole Course

5.0(3)

By Pole Twisters

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Beginners Pole Course
Delivered In-PersonFlexible Dates
£60

One-2-One Pole Lesson

5.0(3)

By Pole Twisters

One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

One-2-One Pole Lesson
Delivered In-PersonFlexible Dates
£35

Advanced Massage Techniques CPD Course

5.0(107)

By Btst Academy

Course Summary Elevate Your Manual Therapy Skills: Advance Your Massage Practice! Take your massage therapy to the next level with this intensive one-day CPD course focused on powerful and effective advanced techniques. Led by Registered Osteopath Becky Tyler, you’ll gain proficiency in Muscle Energy Techniques (METs) including Post-Isometric Relaxation (PIR) and Reciprocal Inhibition (RI), Pin and Stretch, Cross Fibre Frictions, Trigger Point Therapy, and Myofascial Release. This course is essential for therapists seeking to address deeper tissue restrictions, improve client outcomes, and expand their therapeutic toolkit. Invest in your skills and transform your practice! Course Content Muscle Energy Techniques (METs): Understand the neurophysiological principles of Post-Isometric Relaxation (PIR) and Reciprocal Inhibition (RI). Learn precise application of PIR for lengthening hypertonic muscles and restoring range of motion, and effective use of RI to relax target muscles via antagonists. Develop skills in assessing and applying METs appropriately for various musculoskeletal imbalances. Pin and Stretch: Explore the impact of fascial restrictions on movement and pain. Learn effective tissue anchoring through precise pinning techniques and the art of combining pinning with dynamic stretching to release deep fascia and improve tissue glide. Discover strategic ways to integrate Pin and Stretch into your massage routines. Cross Fibre Frictions: Understand the physiological effects of breaking down adhesions, stimulating healing, and realigning tissue fibres. Learn correct hand positioning, pressure modulation, and rhythm for effective application on tendons, ligaments, and muscles. Determine appropriate indications and contraindications for safe and beneficial use. Trigger Point Therapy: Gain a deeper understanding of the formation, referral patterns, and perpetuating factors of myofascial trigger points. Refine your palpation skills for accurate location and assessment. Learn a range of advanced release methods beyond sustained pressure, including ischaemic compression with movement and stripping techniques, and how to seamlessly integrate trigger point work into your treatments. Myofascial Release: Explore the interconnectedness of fascia and its impact on pain and movement. Learn various direct and indirect hands-on techniques for addressing global fascial restrictions. Discover how to effectively blend myofascial techniques with other massage modalities for comprehensive client care. Integrating Advanced Techniques: This section covers practical strategies and considerations for safely and effectively incorporating these advanced techniques into your existing massage protocols. We only have small numbers on all our courses ensuring you have plenty of time with Becky to really develop your technique and feel confident in offering this technique to your patients. We pride ourselves on always being there ready to help and offer advise not only during the course but after as well, all you need to do is ask! Who can attend Physiotherapists Osteopaths Chiropractors Acupuncturists Manual Therapists Sports Therapists Sports Massage Therapists We may ask you to provide a copy of your qualification. Assessment Observation during the course day

Advanced Massage Techniques CPD Course
Delivered In-PersonJoin Waitlist
£175

INTERMEDIATE DRUM SOLO BELLY DANCE

5.0(7)

By Discover Dance UK

INTERMEDIATE DRUM SOLO BELLY DANCE

INTERMEDIATE DRUM SOLO BELLY DANCE
Delivered In-PersonFlexible Dates
£95

Tribal Fusion Belly Dance Course - 8 weeks (1 hour each week)

5.0(7)

By Discover Dance UK

https://www.discoverdanceuk.com/product/tribalfusion-belly-dance/

Tribal Fusion Belly Dance Course - 8 weeks (1 hour each week)
Delivered In-PersonJoin Waitlist
£95

Mixed Ability Pole Class

5.0(3)

By Pole Twisters

These classes are suitable for all students with basic beginners pole dance experience right up to advanced You don't have to have completed any of our courses to attend and you can be from another pole school

Mixed Ability Pole Class
Delivered In-PersonFlexible Dates
£10

Beginners Pole Taster Lesson

5.0(3)

By Pole Twisters

Try a beginners pole taster lesson out before joining on to our 6 week course For complete beginners, you will learn some spins, gyrations, steps, linking moves and put together a short routine in this 1 hour lesson. Ideal if you'd like to give pole a try first before committing to a 6x week course with us then this is the ideal option for you!

Beginners Pole Taster Lesson
Delivered In-PersonFlexible Dates
£10