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Self-Care Sunday Series- Step Into Your Power with Adriana from Cosmic Path Join Adriana for a restorative and empowering Self-Care Sunday workshop designed to help you reconnect with your inner strength, cultivate self-love, and regulate your nervous system. Through gentle yoga, breathwork, mindfulness, and self-inquiry, she will guide you in releasing tension, restoring balance, and awakening your energy for the season of renewal. You'll learn practical techniques that you can easily integrate into your daily life to support your well-being. This session is perfect for anyone seeking: ✨ Radical self-empowerment through deep rest ✨ Resilience through nervous system regulation ✨ Inner strength through stillness and self-inquiry Come as you are and give yourself the care you deserve! ✨ Mats, blankets, and props provided. ✨ Wear comfortable clothing and bring water, a notepad, and a pen for journaling. See you on the mat! This FREE class is for Adults and is sponsored by The National Lottery, Awards for All, Community Fund. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Navigating Stress & Anxiety: Strategies for Change With Rachael | Electric Glory Join us for a transformative and empowering class designed to help you understand and navigate stress and anxiety in a way that fosters growth, resilience, and wellbeing. Led by Rachael, a compassionate Wellbeing Consultant and Registered Mental Health Nurse, this session offers a safe and supportive space to explore how anxiety affects us both individually and collectively. Rachael qualified as a Registered Mental Health Nurse in 2015, following a comprehensive qualification in Health, Social Care, and Professional Practice. With a strong foundation in mental health and holistic wellbeing, she brings a wealth of experience in supporting individuals through psychological, emotional, and mental health challenges. Through evidence-based techniques, creative approaches, and meaningful discussions, we will break down the barriers that often hold us back from experiencing true mental and emotional balance. This class is more than just learning strategies—it’s an opportunity to reconnect with yourself, build confidence in your ability to manage life’s challenges, and invite positive change into your daily routine. With Rachael’s compassionate guidance, you will: ✅ Develop a deeper understanding of stress and anxiety ✅ Learn practical, research-backed techniques to manage overwhelming thoughts and emotions ✅ Explore psycho-educational insights and wellbeing interventions ✅ Connect with others on a shared journey towards mental clarity and emotional wellbeing Come as you are. Leave with renewed energy, deeper insights, and tools for lasting change. This FREE class is for Adults and is sponsored by Bentley Advancing's Life Chances By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
