8818 Confidence courses in Cardiff delivered Online

Highlights of the Course Course Type: Online Learning Duration: 14 Hours 52 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about web design Understand the core competencies and principles of web design Explore the various areas of web design Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert web designer Web Design Diploma Course Master the skills you need to propel your career forward in web design. This course will equip you with the essential knowledge and skillset that will make you a confident web designer and take your career to the next level. This comprehensive web design diploma course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this web design diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective web design practice and equip you with the essential skills, confidence and competence to assist you in the web design industry. You'll gain a solid understanding of the core competencies required to drive a successful career in web design. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for web designer or for people who are aspiring to specialise in web design. Enrol in this web design diploma course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive web design diploma course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this web design can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This web design diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This web design diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Photoshop Crash Course for Web Design Aligning Layers 00:13:00 Stack, Copy + Delete Layers 00:04:00 Organize Layers 00:02:00 Layer Styles 00:02:00 Shapes 101 00:03:00 5 Essential Tools 101 00:06:00 Gradient Tools 101 00:05:00 Smart Objects 101 00:03:00 History Panel 101 00:03:00 Retouching Tools 101 - Stamp Tool 00:12:00 Retouching Tools 101 - Patch Tool 00:11:00 Retouching Tools 101 - Content Aware Tool 00:04:00 Anatomy of Website - for Web Designers Header 00:04:00 Navigation 00:07:00 Hero 00:11:00 Body 00:02:00 Footer 00:02:00 Sidebar 00:02:00 Web Design Styles Brief History & My Thoughts 00:09:00 7 Popular Web Design Styles 00:19:00 Get Inspired 00:08:00 Grid System + Bonus Tip Grid System 00:04:00 Bonus: Pixel Perfect 00:04:00 Photoshop Web Design Project 1 - Nike Briefing Of Project 00:05:00 Images 00:05:00 Retouch Images 00:13:00 Retouch Like a Pro - Quick Tip 00:03:00 Header Part 1 00:07:00 Header Part 2 00:11:00 Mega Menu 00:20:00 Hero 00:06:00 Body 00:04:00 Footer 00:21:00 Photoshop Web Design Project 2 - Manhattan Logo Redesign 00:05:00 Header 00:03:00 Hero Part 1 00:28:00 Hero Part 2 00:03:00 Social Proof - Body Part 1 or Part of Hero? 00:06:00 Body Part 2 00:07:00 Body Part 4 - Part 1 00:10:00 Body Part 4 - Part 2 00:05:00 Footer 00:04:00 Final Tweaks 00:09:00 Photoshop Web Design Project 3 - Seaside Briefing of Project 00:17:00 Logo 00:02:00 Header 00:09:00 Hero 00:08:00 Body - Services 00:15:00 Body - Samples Part 1 00:07:00 Body - Samples Part 2 00:11:00 Body - Samples Part 3 00:11:00 Body - Samples Part 4 00:11:00 Body - Contact 00:12:00 Footer 00:07:00 Tweaks 00:10:00 Photoshop Web Design Project 4 - Real Estate Briefing Of Project 00:21:00 Retouch Hero Image 00:15:00 Header 00:09:00 Hero 00:11:00 Custom Icons Part 1 00:11:00 Custom Icons Part 2 00:07:00 Body - Services 00:04:00 Body - Property Owner Call to Action 00:03:00 Body - Listings 00:14:00 Body - Blog + Sidebar 00:12:00 Footer 00:07:00 Tweaks 00:17:00 Photoshop Web Design Project 5 - Watkins Glen Briefing of Project 00:07:00 Header + Hero 00:07:00 Body - Things to do Part 1 00:04:00 Body - Things to do Part 2 00:11:00 Body - Info 00:12:00 Footer 00:03:00 Tweaks 00:06:00 Photoshop Web Design Project 6 - Retro Gallery Briefing Of Project 00:06:00 Logo 00:06:00 Header 00:13:00 Hero Part 1 - Custom Retro Slider 00:06:00 Hero Part 2 - Custom Retro Slider 00:04:00 Hero Part 3 - Custom Retro Slider 00:04:00 E-commerce Listings Part 1 00:06:00 E-commerce Listings Part 2 00:06:00 Footer 00:04:00 Photoshop Web Design Project 7 - Trek Mountain Bike Camp Briefing of Project 00:07:00 Watercolor 00:06:00 Header + Hero 00:08:00 Body Content 00:11:00 Body Register 00:04:00 Footer 00:02:00 Assessment Assessment - Web Design Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about early years foundation stage Understand the core competencies and principles of early years foundation stage Explore the various areas of early years foundation stage Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert early years foundation stage teacher Spanish Level 3 Diploma Course Master the skills you need to propel your career forward in Spanish language. This course will equip you with the essential knowledge and skillset that will make you a confident Spanish language speaker and take your career to the next level. This comprehensive Spanish level 3 course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this Spanish level 3 course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective Spanish language practice and equip you with the essential skills, confidence and competence to assist you in the Spanish language industry. You'll gain a solid understanding of the core competencies required to drive a successful career in Spanish language. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for Spanish language speaker or for people who are aspiring to specialise in Spanish language. Enrol in this Spanish level 3 course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive Spanish level 3 course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this Spanish language can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This Spanish level 3 course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This Spanish level 3 course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This Spanish level 3 course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:01:00 Lesson 19 Lesson 19a 00:03:00 Lesson 19b 00:03:00 Lesson 19c 00:03:00 Lesson 19d 00:03:00 Lesson 19e 00:03:00 Lesson 19f 00:03:00 Lesson 19g 00:03:00 Lesson 19h 00:02:00 Lesson 20 Lesson 20a 00:03:00 Lesson 20b 00:03:00 Lesson 20c 00:03:00 Lesson 20d 00:03:00 Lesson 20e 00:03:00 Lesson 20f 00:03:00 Lesson 20g 00:02:00 Lesson 20h 00:04:00 Lesson 21 Lesson 21a 00:03:00 Lesson 21b 00:03:00 Lesson 21c 00:03:00 Lesson 21d 00:03:00 Lesson 21e 00:03:00 Lesson 21f 00:03:00 Lesson 21g 00:03:00 Lesson 21h 00:03:00 Lesson 21i 00:03:00 Lesson 21j 00:03:00 Lesson 21k 00:03:00 Lesson 22 Lesson 22a 00:03:00 Lesson 22b 00:03:00 Lesson 22c 00:03:00 Lesson 22d 00:03:00 Lesson 22e 00:03:00 Lesson 22f 00:03:00 Lesson 22g 00:03:00 Lesson 23 Lesson 23a 00:03:00 Lesson 23b 00:03:00 Lesson 23c 00:03:00 Lesson 23d 00:03:00 Lesson 23e 00:03:00 Lesson 23f 00:03:00 Lesson 23g 00:03:00 Lesson 23h 00:03:00 Lesson 23i 00:04:00 Lesson 24 Lesson 24a 00:04:00 Lesson 24b 00:03:00 Lesson 24c 00:02:00 Lesson 24d 00:03:00 Lesson 24e 00:03:00 Lesson 24f 00:03:00 Lesson 24g 00:03:00 Lesson 24h 00:03:00 Lesson 24i 00:03:00 Lesson 24j 00:03:00 Lesson 24k 00:03:00 Lesson 25 Lesson 25a 00:03:00 Lesson 25b 00:03:00 Lesson 25c 00:03:00 Lesson 25d 00:03:00 Lesson 25e 00:03:00 Lesson 25f 00:03:00 Lesson 25g 00:03:00 Lesson 25h 00:03:00 Lesson 25i 00:03:00 Lesson 25j 00:03:00 Lesson 26 Lesson 26a 00:03:00 Lesson 26b 00:03:00 Lesson 26c 00:03:00 Lesson 26d 00:03:00 Lesson 26e 00:03:00 Lesson 26f 00:03:00 Lesson 26g 00:04:00 Recap For Everything So Far Recap a 00:01:00 Recap b 00:01:00 Recap c 00:02:00 Recap d 00:01:00 Recap e 00:01:00 Recap f 00:01:00 Recap g 00:01:00 Recap h 00:02:00 Recap i 00:01:00 Recap j 00:02:00 Recap k 00:01:00 Recap l 00:01:00 Recap m 00:01:00 Recap n 00:02:00 Recap o 00:01:00 Recap p 00:02:00 Recap q 00:01:00 Recap r 00:02:00 Recap s 00:01:00 Recap t 00:02:00 Recap u 00:03:00 Recap v 00:02:00 Recap w 00:01:00 Recap x 00:01:00 Recap y 00:02:00 Recap z 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 4 Hours 47 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about Spanish language Understand the core competencies and principles of Spanish language Explore the various areas of Spanish language Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert Spanish language speaker Spanish Online Course - Intermediated Level Course Master the skills you need to propel your career forward in Spanish language. This course will equip you with the essential knowledge and skillset that will make you a confident Spanish language speaker and take your career to the next level. This comprehensive Spanish - intermediate level course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this Spanish - intermediate level course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective Spanish language practice and equip you with the essential skills, confidence and competence to assist you in the Spanish language industry. You'll gain a solid understanding of the core competencies required to drive a successful career in Spanish language. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for Spanish language speaker or for people who are aspiring to specialise in Spanish language. Enrol in this Spanish - intermediate-level course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive Spanish - intermediate level course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this Spanish language can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This Spanish - intermediate level course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This Spanish - intermediate level course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This Spanish - intermediate level course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:01:00 Lesson 10 Lesson 10A 00:03:00 Lesson 10B 00:03:00 Lesson 10C 00:03:00 Lesson 10D 00:03:00 Lesson 10E 00:03:00 Lesson 10F 00:03:00 Lesson 10G 00:03:00 Lesson 10H 00:03:00 Lesson 11 Lesson 11A 00:03:00 Lesson 11B 00:03:00 Lesson 11C 00:03:00 Lesson 11D 00:03:00 Lesson 11E 00:03:00 Lesson 11F 00:03:00 Lesson 11G 00:05:00 Lesson 12 Lesson 12A 00:03:00 Lesson 12B 00:03:00 Lesson 12C 00:03:00 Lesson 12D 00:03:00 Lesson 12E 00:03:00 Lesson 12F 00:03:00 Lesson 12G 00:03:00 Lesson 12H 00:03:00 Lesson 12I 00:05:00 Lesson 13 Lesson 13A 00:03:00 Lesson 13B 00:03:00 Lesson 13C 00:03:00 Lesson 13D 00:03:00 Lesson 13E 00:03:00 Lesson 13F 00:03:00 Lesson 13G 00:03:00 Lesson 13H 00:03:00 Lesson 13I 00:02:00 Lesson 14 Lesson 14A 00:03:00 Lesson 14B 00:03:00 Lesson 14C 00:03:00 Lesson 14D 00:03:00 Lesson 14E 00:03:00 Lesson 14F 00:03:00 Lesson 14G 00:03:00 Lesson 14H 00:03:00 Lesson 14I 00:03:00 Lesson 15 Lesson 15A 00:03:00 Lesson 15B 00:03:00 Lesson 15C 00:03:00 Lesson 15D 00:03:00 Lesson 15E 00:03:00 Lesson 15F 00:03:00 Lesson 15G 00:03:00 Lesson 15H 00:03:00 Lesson 15I 00:03:00 Lesson 15J 00:03:00 Lesson 15k 00:03:00 Lesson 15L 00:04:00 Lesson 16 Lesson 16A 00:03:00 Lesson 16B 00:03:00 Lesson 16C 00:03:00 Lesson 16D 00:03:00 Lesson 16E 00:03:00 Lesson 16F 00:03:00 Lesson 16G 00:03:00 Lesson 16H 00:03:00 Lesson 16I 00:04:00 Lesson 17 Lesson 17A 00:03:00 Lesson 17B 00:03:00 Lesson 17C 00:03:00 Lesson 17D 00:03:00 Lesson 17E 00:03:00 Lesson 17F 00:03:00 Lesson 17G 00:03:00 Lesson 17H 00:03:00 Lesson 17I 00:03:00 Lesson 17J 00:04:00 Lesson 18 Lesson 18A 00:03:00 Lesson 18B 00:03:00 Lesson 18C 00:03:00 Lesson 18D 00:03:00 Lesson 18E 00:03:00 Lesson 18F 00:03:00 Lesson 18G 00:03:00 Lesson 18H 00:04:00 Lesson 18I 00:04:00 Recap Notes En El Hotel 00:03:00 Places To Visit - Tourist Attractions 00:03:00 Places To Visit - Places Of Worship 00:01:00 Places To Visit - Essential Places And Transport 00:03:00 Places To Visit - Shops 00:05:00 Final Assessment Assessment - Spanish Course - Intermediate Level 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview This comprehensive course on Functional Skills Maths - Level 1 (Updated 2022) will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Functional Skills Maths - Level 1 (Updated 2022) comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Functional Skills Maths - Level 1 (Updated 2022). It is available to all students, of all academic backgrounds. Requirements Our Functional Skills Maths - Level 1 (Updated 2022) is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 24 sections • 114 lectures • 11:37:00 total length •Lecture 1: Introduction Video: 00:02:00 •Lecture 2: Quick Guide: 00:01:00 •Lecture 1: Read & Write Large Numbers Part 1: 00:08:00 •Lecture 2: Read & Write Large Numbers Part 2: 00:13:00 •Lecture 3: Compare and Order Large Numbers: 00:12:00 •Downloadable Resources: 00:00:00 •Lecture 1: Why do you Round off a Number?: 00:03:00 •Lecture 2: Rounding off techniques: 00:07:00 •Lecture 3: Practice Problems Part 1: 00:09:00 •Lecture 4: Practice Problems Part 2: 00:08:00 •Lecture 5: Rounding to Significant Figures: 00:15:00 •Downloadable Resources: 00:00:00 •Lecture 1: Number System: 00:07:00 •Lecture 2: Integers and Ordering of Integers: 00:08:00 •Lecture 3: Addition and Subtractions of Integers: 00:10:00 •Lecture 4: Operations on Integers: 00:06:00 •Lecture 5: Multiplication and Division of Integers: 00:07:00 •Downloadable Resources: 00:00:00 •Lecture 1: Factors and Multiples Basics: 00:07:00 •Lecture 2: Divisibility tests for 2,3,4,5,6: 00:07:00 •Lecture 3: Divisibility tests for 7,8,9,10,11: 00:11:00 •Lecture 4: Prime Factorisation: 00:13:00 •Lecture 5: Highest Common Factor HCF: 00:13:00 •Lecture 6: HCF - Division Method: 00:10:00 •Lecture 7: Least Common Multiple LCM: 00:14:00 •Downloadable Resources: 00:00:00 •Lecture 1: Classification of Fractions: 00:09:00 •Lecture 2: Convert mixed to improper and improper to mixed fractions: 00:05:00 •Lecture 3: Equivalent Fractions: 00:07:00 •Lecture 4: Comparing Fractions after converting to like fractions: 00:09:00 •Lecture 5: Reducing a fraction to the lowest term: 00:05:00 •Lecture 6: Addition & Subtraction of fractions: 00:09:00 •Lecture 7: Multiplication and Division of Fractions: 00:11:00 •Lecture 8: Find Fractions of whole number quantities or measurements: 00:08:00 •Downloadable Resources: 00:00:00 •Lecture 1: Expanded form of Decimals: 00:08:00 •Lecture 2: Expanded form to Decimal form: 00:03:00 •Lecture 3: Writing fractions to Decimals: 00:04:00 •Lecture 4: Converting Decimals to a fraction: 00:05:00 •Lecture 5: Like & Unlike Decimals: 00:04:00 •Lecture 6: Comparing & Ordering Decimal Numbers: 00:09:00 •Lecture 7: Addition and Subtraction of Decimals: 00:06:00 •Lecture 8: Multiplication of Decimals: 00:07:00 •Lecture 9: Division of Decimals: 00:06:00 •Downloadable Resources: 00:00:00 •Lecture 1: Multiply whole numbers and decimals by 10,100 & 1000: 00:09:00 •Lecture 2: Divide whole numbers and decimals by 10,100 & 1000: 00:05:00 •Downloadable Resources: 00:00:00 •Lecture 1: Squaring of one-digit and two-digit numbers: 00:06:00 •Lecture 1: Simple Formula in words for one step or two steps operations: 00:09:00 •Downloadable Resources: 00:00:00 •Lecture 1: Intro to the metric system: 00:09:00 •Lecture 2: Length, Mass & Capacity: 00:10:00 •Lecture 3: Length, Mass & Capacity Addition & Subtraction: 00:05:00 •Lecture 1: Converting 12-hour time to a 24-hour time: 00:04:00 •Lecture 2: Converting 24-hour time to a 12-hour time: 00:05:00 •Lecture 3: Conversion to different units of Time: 00:09:00 •Lecture 4: Addition with Time: 00:08:00 •Lecture 5: Subtraction with Time: 00:08:00 •Lecture 6: Multiplication with Time: 00:07:00 •Lecture 7: Division with Time: 00:06:00 •Lecture 8: Finding Time interval between given timings Part 1: 00:05:00 •Lecture 9: Finding Time interval between given timings Part 2: 00:10:00 •Lecture 10: Past Paper problem Q1: 00:02:00 •Lecture 11: Past Paper problem Q2: 00:02:00 •Lecture 12: Past Paper problem Q3: 00:05:00 •Lecture 13: Past Paper problem Q4: 00:03:00 •Lecture 14: Past Paper problem Q5: 00:02:00 •Lecture 1: Order of Operations - PEMDAS: 00:10:00 •Lecture 2: Practice Problems on - PEMDAS: 00:05:00 •Downloadable Resources: 00:00:00 •Lecture 1: Estimation and approximation: 00:07:00 •Lecture 2: Estimation using Fractions and Decimals: 00:03:00 •Lecture 1: Simple Ratio and Direct Proportion Part 1: 00:09:00 •Lecture 2: Simple Ratio and Direct Proportion Part 2: 00:04:00 •Lecture 3: Simple Ratio and Direct Proportion Part 3: 00:04:00 •Lecture 1: Scale Drawing: 00:06:00 •Lecture 1: What is the meaning of Percentage?: 00:02:00 •Lecture 2: Percentage to Fraction: 00:07:00 •Lecture 3: Percentage of a quantity and conversation to Decimal: 00:05:00 •Lecture 4: Expressing one Quantity as a Percentage of another Quantity: 00:07:00 •Lecture 5: Calculate Percentages of amounts, increase, decrease by 5,10,15%: 00:11:00 •Lecture 1: Calculate simple interest in multiples of 5% on amounts of money: 00:11:00 •Lecture 2: Calculate discounts in multiples of 5% on amounts of money: 00:08:00 •Downloadable Resources: 00:00:00 •Lecture 1: Problems based on Money: 00:06:00 •Downloadable Resources: 00:00:00 •Lecture 1: What is statistics?: 00:04:00 •Lecture 2: Representation of discrete data in Tables: 00:11:00 •Lecture 3: One-way Tables: 00:03:00 •Lecture 4: Two-way Tables: 00:04:00 •Lecture 5: Grouping of a discrete data Part 1: 00:05:00 •Lecture 6: Grouping of a discrete data Part 2: 00:04:00 •Lecture 7: Represent discrete data in Bar Charts (Graphs)Part 1: 00:08:00 •Lecture 8: Represent discrete data in Bar Charts (Graphs)Part 2: 00:07:00 •Lecture 9: Pie Charts (Circle graphs) Part 1: 00:08:00 •Lecture 10: Pie Charts (Circle graphs) Part 2: 00:05:00 •Lecture 11: Pie Charts (Circle graphs) Part 3: 00:08:00 •Lecture 12: Mean & Range: 00:09:00 •Downloadable Resources: 00:00:00 •Lecture 1: Probability on a scale from 0 to 1: 00:12:00 •Lecture 2: Probabilities of simple events Part 1: 00:03:00 •Lecture 3: Probabilities of simple events Part 2: 00:06:00 •Downloadable Resources: 00:00:00 •Lecture 1: Lines & Angles: 00:08:00 •Lecture 2: Introduction to Triangles: 00:05:00 •Lecture 3: Polygons: 00:05:00 •Lecture 4: More 2D Figures: 00:07:00 •Lecture 5: Line symmetry: 00:05:00 •Lecture 1: Area & Perimeter Part 1: 00:08:00 •Lecture 2: Area & Perimeter Part 2: 00:06:00 •Lecture 3: Area & Perimeter Part 3: 00:08:00 •Downloadable Resources: 00:00:00 •Lecture 1: Calculation of the volumes & Surface Area of cubes and cuboids: 00:08:00

Overview This comprehensive course on Essentials of Becoming a Manager and Managing Teams will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Essentials of Becoming a Manager and Managing Teams comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Essentials of Becoming a Manager and Managing Teams. It is available to all students, of all academic backgrounds. Requirements Our Essentials of Becoming a Manager and Managing Teams is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 144 lectures • 09:09:00 total length •What to Expect & About Me: 00:02:00 •Well Done!: 00:02:00 •It's a Different Job: 00:03:00 •You're Scared? Good!: 00:02:00 •The Manager Mindset: 00:03:00 •Set Expectations: 00:04:00 •Get Learning Leadership!: 00:03:00 •What is Culture?: 00:02:00 •Culture of Fairness: 00:08:00 •People Are Crazy: 00:02:00 •Mastering One To One Meetings: 00:05:00 •Manager to Coach: 00:07:00 •Me? A Psychologist?: 00:02:00 •Emotional Intelligence: 00:05:00 •Mastering Performance Evaluations: 00:07:00 •Welcoming New Starters: 00:07:00 •How to Hire a Diverse Workforce: 00:06:00 •Get the Basics Right Every Time: 00:02:00 •Conclusion: 00:02:00 •Introduction: 00:02:00 •The Importance of the Interview Process: 00:03:00 •What's Wrong With The Interview Process: 00:07:00 •Human Vs. Algorithm: 00:02:00 •Unconscious Interviewer Biases: 00:03:00 •Be Data Driven: 00:03:00 •Let's See You In Action: 00:02:00 •Keep it Relevant: 00:02:00 •Seriously Avoid These Topics: 00:03:00 •Benefits of a Diverse Workforce: 00:03:00 •How to Hire a Diverse Workforce: 00:06:00 •Hunger and Desire Over Skills: 00:03:00 •Culture Addition, Not Culture Fit: 00:03:00 •Compliment, Backup or Add To The Team: 00:05:00 •Hiring The Right Rank: 00:04:00 •What Are Your Location Restrictions: 00:01:00 •The Risk Of Delivering Less: 00:02:00 •The Risk Of Burnout: 00:02:00 •The Risk Of Losing The Headcount: 00:02:00 •Confirm The Job Is What They Think It Is: 00:02:00 •Sell Yourself, The Team & The Company: 00:03:00 •Don't Be A Jerk: 00:02:00 •It's Not About Making You Look Good: 00:02:00 •Managing Recruitment Agencies: 00:04:00 •Communications With The Candidate: 00:03:00 •Be Ready: 00:03:00 •Assign A Buddy: 00:02:00 •You Got It Wrong!: 00:02:00 •Conclusion: 00:03:00 •What To Expect From The Course: 00:02:00 •Why Even Bother?: 00:07:00 •What Learning Used To Be Like: 00:02:00 •Individual Learner: 00:01:00 •Everyone Says They Are A Self-Learner: 00:10:00 •Online Communities: 00:02:00 •Embedding Learning Into Daily Life: 00:03:00 •Teach It To Learn It: 00:02:00 •Learning New Vs Becoming Expert: 00:01:00 •Listen Faster: 00:01:00 •Tom's Approach: 00:02:00 •The Paid Training Course Is History: 00:03:00 •Develop The Right Mental Habits: 00:06:00 •Make It Easier On Yourself: 00:02:00 •Manager Responsibilities: 00:01:00 •Are You Really A Centre Of Excellence?: 00:02:00 •Learning As Part Of Performance Evaluation: 00:02:00 •Don't Worry If People Leave: 00:01:00 •The Benefits Of A Skilled User Base: 00:02:00 •Push It, Push It, Push It: 00:01:00 •The Golden Hour: 00:09:00 •Internal Mobility: 00:03:00 •Team Secondment: 00:02:00 •Make People Good Enough To Quit: 00:03:00 •Lunch & Learns: 00:02:00 •Personalised Learning Plans: 00:02:00 •Use It Or Lose It: 00:02:00 •Certifiably Great: 00:02:00 •Get A Learning Buddy: 00:02:00 •Senior Leaders Responsibilities: 00:01:00 •Walk It From The Top: 00:02:00 •Learning Wherever, Whenever: 00:02:00 •Show Us The Data: 00:02:00 •Create Learning Champions: 00:02:00 •Gamification: 00:02:00 •Sell, Sell, Sell: 00:03:00 •Don't Block The Useful Sites: 00:03:00 •Create A Varied Library Of Resources: 00:02:00 •Encourage Conferences And Seminars: 00:04:00 •The Feedback Loop: 00:02:00 •Learning Is Expensive: 00:03:00 •Learning Takes Time: 00:02:00 •Concluding Remarks: 00:04:00 •Interview Masterclass - Maximize Your Chances of Success: 00:03:00 •Get Yourself Game Ready!: 00:08:00 •Final Prep Tips! 1-2 Days Before Interview: 00:03:00 •It's Interview Day! How to ACE the interview!: 00:07:00 •Positive Personality Traits Interviewers Are Desperate For: 00:07:00 •How to Engage & Impress in Conversation: 00:05:00 •The Art of Asking Questions: 00:08:00 •How to Answer Questions Using Skill & Psychological Tricks: 00:10:00 •After Interview - Still More You Can Do: 00:05:00 •Staying Professional: 00:02:00 •That Wasn't What You Expected!!: 00:03:00 •Waiting For The Answer: 00:02:00 •Let's Review The Tips - So Much To Consider: 00:04:00 •Introduction to Overcoming Burnout: 00:03:00 •The Problem of Burnout in Modern Workplaces: 00:06:00 •Symptoms of Burnout - Do You Have It?: 00:03:00 •How Individuals Can Fight Back Against Burnout: 00:12:00 •How Leaders Can Create A Burnout Free Culture: 00:10:00 •Let's Review The Advice - What's Important?: 00:03:00 •Characteristics of Great Leaders - Introduction: 00:02:00 •Honesty, Coaching & The Mission: 00:08:00 •Empathy, Togetherness & Feedback: 00:06:00 •Change, Authenticity & Enablement: 00:05:00 •Perspective, Empowerment & Emotional Intelligence: 00:05:00 •My Favourite Tips & Bonus!: 00:05:00 •What to Expect: 00:04:00 •What & Why?: 00:03:00 •The Cost of Meetings: 00:02:00 •Red Amber & Green Meetings: 00:06:00 •Do You Need A Meeting?: 00:04:00 •Timing Considerations: 00:07:00 •Contents of the Invite: 00:03:00 •Scheduling Etiquette: 00:07:00 •Considerations for Externals: 00:05:00 •The Meeting as an Opportunity: 00:02:00 •Chairing Meetings: 00:01:00 •Your Agenda: 00:08:00 •Kicking Off: 00:06:00 •During The Meeting: 00:08:00 •After Meeting Minutes: 00:06:00 •Considerations: 00:06:00 •Concluding Remarks: 00:02:00 •What To Expect & About Me: 00:02:00 •Management Vs. Coaching: 00:07:00 •What Is Culture?: 00:02:00 •Culture of Fairness: 00:08:00 •How To Be A Great Listener: 00:05:00 •Mastering Performance Evaluations: 00:07:00 •Welcoming New Starters: 00:07:00 •Stupid Things NOT To Say To Your Team: 00:07:00 •Your Team Made A Mistake: 00:06:00 •Mastering Crucial Conversations: 00:05:00 •When to Fire Someone: 00:06:00

Highlights of the Course Course Type: Online Learning Duration: 5 hours 42 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about acupressure massage therapy Understand the core competencies and principles of acupressure massage therapy Explore the various areas of acupressure massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert acupressure massage therapist Acupressure Course Master the skills you need to propel your career forward in acupressure massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident acupressure massage therapist and take your career to the next level. This comprehensive acupressure course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acupressure course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acupressure massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the acupressure massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acupressure massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for acupressure massage therapist or for people who are aspiring to specialise in acupressure massage therapy. Enrol in this acupressure course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acupressure course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acupressure massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acupressure course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acupressure course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acupressure course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Acupressure 00:00:00 Getting Started Introduction-What you are about to learn. 00:03:00 What? No, A PDF File! I said PDF file! 00:01:00 You can join our Facebook group if you want, its a great resource. 00:01:00 How does acupressure work to relieve pain? 00:02:00 The treatment area (lower the table) 00:02:00 Acupressure the right and wrong ways to perform it 00:02:00 How do we apply pressure? The Goldilocks zone. 00:02:00 How to get the pressure correct 00:03:00 How often should you treat someone 00:03:00 2 Very Powerful Pain Relieving Points You Can Use On Each Condition 00:04:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Treating someone's lower back pain Download the summary of this section from the resources here 00:01:00 When in doubt, don't 00:01:00 Helping Lower Back Pain 00:01:00 Lower Back Pain Questionnaire 00:05:00 The causes of lower back pain 00:06:00 Ok, it's time to start treating! 00:01:00 Treating Lower Back Pain and Sciatica 00:10:00 Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! 00:15:00 The best exercises for lower back pain and sciatica 00:04:00 A great self treatment to help lower back pain! 00:02:00 Foam Rolling for the whole back and hips 00:04:00 Treating someone's neck pain Download the summary of this section from the resources here 00:01:00 Helping Neck Pain 00:05:00 Treating Neck pain with acupressure 00:07:00 Bonus Section! Deep Tissue Massage Techniques For The Neck22 00:04:00 What the client should do between treatments 00:05:00 The neck exercises that need to be done between sessions 00:06:00 A word about referred pain 00:04:00 Helping Hip Pain What are the causes of hip pain? 00:05:00 Acupressure for hip pain 00:03:00 Exercises and home treatment 00:02:00 Treating someone's tennis elbow pain What are the causes of tennis elbow? 00:01:00 The acupressure treatment 00:06:00 The remedial exercises to help them recover fully 00:02:00 Treating someone's carpal tunnel syndrome What is carpal tunnel syndrome? 00:02:00 How to do acupressure for carpal tunnel syndrome. 00:02:00 The exercises and stretches for carpal tunnel syndrome 00:01:00 Treating someone's shoulder pain Helping someone's Shoulder Pain 00:01:00 Where is the pain coming from? Your shoulder or your neck? 00:07:00 The causes of shoulder pain 00:04:00 Treating shoulder pain with acupressure's most powerful points. 00:06:00 Stretches for the shoulder. No.1 00:02:00 Stretches for the shoulder. No.2 00:03:00 Treating someone's knee pain Helping Knee Pain 00:01:00 The causes of knee pain 00:05:00 Treating knee pain with Acupressure's most powerful points. 00:06:00 Knee Exercise 1 00:02:00 Knee Exercise 2 00:01:00 Knee Exercise 3 00:01:00 Knee Exercise 4 00:03:00 Treating someone's upper back pain Helping Upper Back Pain 00:01:00 Treating upper back pain with acupressure's most powerful points 00:03:00 Thoracic extensions- a great technique for upper back pain and stiffness! 00:04:00 Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Injuries 00:19:00 Treating your own pain Other important factors NEW! How to make your own tigerbalm and pain relieving salves 00:03:00 New-How to make your own remedies for muscular pains 00:03:00 Some free bonus lectures A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage(Techniques) 00:06:00 Questions from my students Here I give you tips and also answer many questions from my students 00:01:00 Let's all stop saying this after a massage 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 Tips for getting the correct pressure 00:05:00 A great way to help your clients between treatments 00:09:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 Essential oil shelf life and storage. This is important 00:04:00 Does massage help DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 What do I do to help my body physically? 00:14:00 What you know about muscle cramps is wrong 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Acupressure 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 5 hours 42 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about acupressure massage therapy Understand the core competencies and principles of acupressure massage therapy Explore the various areas of acupressure massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert acupressure massage therapist Acupressure Course Master the skills you need to propel your career forward in acupressure massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident acupressure massage therapist and take your career to the next level. This comprehensive acupressure course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acupressure course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acupressure massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the acupressure massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acupressure massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for acupressure massage therapist or for people who are aspiring to specialise in acupressure massage therapy. Enrol in this acupressure course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acupressure course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acupressure massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acupressure course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acupressure course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acupressure course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Getting Started Introduction-What you are about to learn. 00:03:00 What? No, A PDF File! I said PDF file! 00:01:00 You can join our Facebook group if you want, its a great resource. 00:01:00 How does acupressure work to relieve pain? 00:02:00 The treatment area (lower the table) 00:02:00 Acupressure the right and wrong ways to perform it 00:02:00 How do we apply pressure? The Goldilocks zone. 00:02:00 How to get the pressure correct 00:03:00 How often should you treat someone 00:03:00 2 Very Powerful Pain Relieving Points You Can Use On Each Condition 00:04:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Treating someone's lower back pain Download the summary of this section from the resources here 00:01:00 When in doubt, don't 00:01:00 Helping Lower Back Pain 00:01:00 Lower Back Pain Questionnaire 00:05:00 The causes of lower back pain 00:06:00 Ok, it's time to start treating! 00:01:00 Treating Lower Back Pain and Sciatica 00:10:00 Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! 00:15:00 The best exercises for lower back pain and sciatica 00:04:00 A great self treatment to help lower back pain! 00:02:00 Foam Rolling for the whole back and hips 00:04:00 Treating someone's neck pain Download the summary of this section from the resources here 00:01:00 Helping Neck Pain 00:05:00 Treating Neck pain with acupressure 00:07:00 Bonus Section! Deep Tissue Massage Techniques For The Neck22 00:04:00 What the client should do between treatments 00:05:00 The neck exercises that need to be done between sessions 00:06:00 A word about referred pain 00:04:00 Helping Hip Pain What are the causes of hip pain? 00:05:00 Acupressure for hip pain 00:03:00 Exercises and home treatment 00:02:00 Treating someone's tennis elbow pain What are the causes of tennis elbow? 00:01:00 The acupressure treatment 00:06:00 The remedial exercises to help them recover fully 00:02:00 Treating someone's carpal tunnel syndrome What is carpal tunnel syndrome? 00:02:00 How to do acupressure for carpal tunnel syndrome. 00:02:00 The exercises and stretches for carpal tunnel syndrome 00:01:00 Treating someone's shoulder pain Helping someone's Shoulder Pain 00:01:00 Where is the pain coming from? Your shoulder or your neck? 00:07:00 The causes of shoulder pain 00:04:00 Treating shoulder pain with acupressure's most powerful points. 00:06:00 Stretches for the shoulder. No.1 00:02:00 Stretches for the shoulder. No.2 00:03:00 Treating someone's knee pain Helping Knee Pain 00:01:00 The causes of knee pain 00:05:00 Treating knee pain with Acupressure's most powerful points. 00:06:00 Knee Exercise 1 00:02:00 Knee Exercise 2 00:01:00 Knee Exercise 3 00:01:00 Knee Exercise 4 00:03:00 Treating someone's upper back pain Helping Upper Back Pain 00:01:00 Treating upper back pain with acupressure's most powerful points 00:03:00 Thoracic extensions- a great technique for upper back pain and stiffness! 00:04:00 Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Injuries 00:19:00 Treating your own pain Other important factors NEW! How to make your own tigerbalm and pain relieving salves 00:03:00 New-How to make your own remedies for muscular pains 00:03:00 Some free bonus lectures A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage(Techniques) 00:06:00 Questions from my students Here I give you tips and also answer many questions from my students 00:01:00 Let's all stop saying this after a massage 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 Tips for getting the correct pressure 00:05:00 A great way to help your clients between treatments 00:09:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 Essential oil shelf life and storage. This is important 00:04:00 Does massage help DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 What do I do to help my body physically? 00:14:00 What you know about muscle cramps is wrong 00:02:00 Congratulations! 00:01:00 Supplementary Resources Supplementary Resources - Acupressure Diploma 00:00:00 Assessment Assessment - Acupressure Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Deep Tissue Massage Diploma 00:00:00 Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Deep Tissue Massage Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Supplementary Resources Supplementary Resources - Deep Tissue Massage For Professionals 00:00:00 Assessment Assessment - Deep Tissue Massage For Professionals 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 4 Hours 5 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about life coaching Understand the core competencies and principles of life coaching Explore the various areas of life coaching Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert life coach Life Coaching - Personality Development Course Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coaching - personality development course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coaching - personality development course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching. Enrol in this life coaching - personality development course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive life coaching - personality development course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This life coaching - personality development course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This life coaching - personality development course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This life coaching - personality development course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction What you will learn 00:03:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:08:00 How To Bring Out Your Strengths With This Model 00:09:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:03:00 Why Purpose Isn't Everything 00:02:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:06:00 How To Generalize 00:02:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The “Why” 00:02:00 The Right Expectation Management 00:02:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:01:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:02:00 Building Better Habits Habits Introduction 00:01:00 What Are Habits 00:01:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:02:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living : Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:03:00 Calories Explained 00:03:00 The Relationship Between Bodyweight & Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 Weight Loss & Health 00:02:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:01:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living : Exercise & Training What Does A Complete Workout Program Look Like? 00:02:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:08:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:02:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:03:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:03:00 Creating Your Ideal Coaching Persona 00:04:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00 Final Assessment Assessment - Life Coaching - Personality Development 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00